DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠

DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠@prashantjyoga
In today’s sequence, we are going to work with movements, we will be trying to synchronise our breath with each body movement, which allow our body to be more free and carry the oxygen supply throughout each and every major to minor areas. This is very important sequence for beginners to improve the mobility of joint.
Any time when you feel that you energy is low, you can choose the sequence to boost your energy. The sequence which is practised in today’s class is very beneficial for blood circulation.
Please write me in comment how it goes
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Here you will be going through all the days classes starting from day one
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🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿‍♂️Currently doing P.H.D Yoga
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[@chayjohnson9429]

Fantastic! Easy to follow instructions and simple, but still challenging class. Thank you for sharing your gift! Namaste

[@ignasiadionisieva1606]

You are a celestial ⭐.The only one I follow.Rarely I see people with such a deep knowledge.

[@barbarrossa1969]

This felt very good, thank you 🙏🏻

[@gaurilakshmi6292]

Thank you so much guruji❤

[@bensoco]

Hello from Philly! Thank you for an excellent flow

[@justforyoufromdr.santhikv220]

Superb👏👏👏

[@arpitakale5281]

Useful 👍🏻

[@geethasantosh6694]

Thank you very much for the excellent session 🙏🙏 Pranam
Yogacharya 🙏🙏🙏

[@preetpalsingh2028]

🙏

[@belashroff6268]

Just waiting for day 19 yoga.
Thank you. Pranam guruji 🙏🙏

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏

[@faridaalmusalim7009]

👏👏👏🤲🤲🤲

[@florahuang1792]

Thank you so much, great yoga sequence.

[@poojasaha5073]

Nice thank you guruji 🙏

[@vijayschetiruchulu1375]

Thank you so much guruji 🙏

[@afrojasheuly9039]

Thanku so much sir 🧘🏿‍♀️🧘🏽‍♂️❤️

[@pramilap1723]

Namaste sir

[@KetakeeSingh]

I want to join your offline classes. How is it possible??

[@anuradhabamnodkar408]

I would like to join breathing exercises course. Please share registration link