DAY- 4 | GROUNDING | 21 Days Yoga Challenge | ​⁠

DAY- 4 | GROUNDING | 21 Days Yoga Challenge | ​⁠​⁠ ‪@PrashantjYoga‬
🚀you can now Join my pranayama course online 🙏🏻
pranayama arambh -pranaarambha.yogavidyaschool....
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
Namaste everyone this is our 4th day of 21 days yoga challenge in RUclips. And i am more excited to share all these Yogic practises to you, which can really transform your life for better. I can see how much you all are dedicating yourself in this journey. Once again, all the best for you all, and let’s connect with each other on comments.

👍🏾here I am sharing with you one of the most popular video on sun salutation , which can give you, clear understanding on all the Asana, which is performed in Surya Namaskar sequence -  STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |@PrashantjYoga
• STEP BY STEP SURYA NAM...
We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.

[@milnapostma7332]

Excited about doing this practice! I'm taking this opportunity to thank you for your separate Surya Namaskar video as well as the digestion execises videos, which I've been practicing for over a month now on an almost daily basis once awakened and feeling so much benefits from it ! Once again my deep gratitude for all you share with us and helping us being more balanced and healthy! 💖🙏🏻💖🙏🏻💖

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@ayeshapussegoda1348]

Thank you Guruji ❤

[@poojasaha5073]

Thank you guruji 🙏

[@ubergeraldine]

Loving this challenge! I was a teacher until I got a herniated disc from a non yoga activity - painting a cupboard!!! Have been struggling but getting back into the practice a step at a time with this wonderful teacher. Om namah Shivayah. Jai to Yoga Prashantj

[@acj007]

Thank you

[@evoo6]

so happy to see GROUNDING. This subject I need the most :) Thank you.

[@gaurilakshmi6292]

Thank you ❤

[@booksbaba5359]

Thank you sir for beautiful series

[@Kaiyoga2]

Thank you for this beautiful yoga session.

[@belashroff6268]

Thank you. Pranam guruji 🙏🙏

[@Eighteen19]

Thank for this 🙏🏼

[@marie-anne8780]

👍 super ! 🇫🇷

[@rajathangarani9038]

Excellent experience Sir. Thank u🙏🙏🙏

[@shobhan9473]

Thank you Guruji

[@darshh.poetry2193]

Very relaxing session 🌻

[@evavillarreal9753]

Thank you!🙏🏼 I can’t open chest when in malasana, I didn’t warm up before video so it was more difficult.

[@darshh.poetry2193]

Day 4 done

[@manjuladalsania285]

4 days ❤

[@alicenesbitt]

Day 4 from Australia 7/5/24 perfecting some incorrect postures ..so enjoy your classes so decided to do the 21 day..as always thankyou 🙏

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏

[@barbarrossa1969]

i was very fit and flexible, still fit but, due to heavy knee problems i can nit do the yoga squat anymore or anyother movement where the legs are heavely bent, so i sat down on a yogablock. Thank you for this lesson 🙏🏻

[@malaparameswari6293]

Those with knee pain can't do malasana.

[@carmelaaiello5462]

🌹❤️🌹❤️🌹❤️🌹

[@SumitKumar-el3hj]

Namaste sir 🙏, i am doing all your previous class but i have a question that previous class i did that yoga practice i will do combined tomorrow or not? how I will revise previous video. please know me.

[@kenbirbal]

Can I do this session as I have knee pain.

[@geethasantosh6694]

👌👌👌👌🙏🙏🙏🙏

[@Arkapratimbhatt]

Thank you