Simple Technique For Instant Stress Relief

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  • Опубликовано: 3 фев 2025

Комментарии • 68

  • @wellnesswiththeangels
    @wellnesswiththeangels Год назад +13

    Thank you Alex! I am myself an aficionada, EFT practitioner and coach and this wellness tool is life changing. Practicing it daily even for a few minutes is a fantastic way to better care and love yourself so that you can also care for others in a more grounded and balanced way. I love your inspirational video! Merci

  • @jeanjacobs9965
    @jeanjacobs9965 Год назад +8

    Hello again! I wanted to add how helpful it is to tap with someone else leading the tapping session. Thank you again ♥️🙏

  • @SPIRITWILDCHILD28
    @SPIRITWILDCHILD28 7 месяцев назад +2

    I just finished this meditation and feel better than I have in years after feeling so low just minutes before. I had success with tapping before but have gotten away from it. I now have the app and I will never stop tapping. Thank you just Isn't enough.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 3 месяца назад +1

    It’s fearful being scattered , I’m here now, grounded, centred and Present. Thank you. Blessings to everyone, everywhere. ❤

  • @chiamaka7011
    @chiamaka7011 Год назад +5

    Started at 8 before tapping. I ended up at 2-3 afterwards. Thanks Alex

  • @KShinn55
    @KShinn55 Год назад +3

    Thanks, Alex, this was great! I started with a probably 8 and I'm down to a 4, feeling much better about the job I have to do now. This is a great app and I have had it for abt 3 yrs, and everybody should have it ❤

  • @DawnJones63
    @DawnJones63 Месяц назад +1

    Thank you!!

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 2 месяца назад

    I’m here now , thank you. Blessings to everyone, everywhere ! ❤

  • @leanallllthewayin
    @leanallllthewayin 9 месяцев назад +2

    Your voice and this process are so incredibly soothing, healing, and helpful. Thank you so much for doing this work and for sharing this practice.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r Месяц назад

    Thank you ! Blessings to everyone , everywhere! ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 3 месяца назад

    I’m here now ! Thank you . Blessings everywhere! ❤

  • @mickejansson2081
    @mickejansson2081 9 часов назад

    awesome!

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 6 месяцев назад

    Now I feel grounded centred and present !! Thank you . Blessings to everyone, everywhere. ❤

  • @KayFletcher-j6i
    @KayFletcher-j6i Год назад +1

    Alex this helped me a lot today. Thank you.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 6 месяцев назад

    Thank you , I’m here now , Blessings to everyone, everywhere. ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 6 месяцев назад

    Hi Alex , solutions are ever present , moves me away from looking at ‘ the problem ‘ the problem is what the mind can make of it . Thank you ! Blessings to everyone, everywhere . ❤

  • @mariewalton555
    @mariewalton555 6 месяцев назад +1

    Wow I’ve never ever used tapping I’m currently experiencing peri menopause and I’ve never experienced such crippling anxiety and negative worrying thoughts, I came across this video by mistake and can’t believe how much it just calmed my anxious tummy down so much it’s been in knots for a while now I’m definitely going to get the app and keep trying this thanks so much ❤

    • @TheTappingSolutionChannel
      @TheTappingSolutionChannel  6 месяцев назад

      Thank you so much for sharing your experience! We're thrilled to hear that tapping has helped calm your anxiety and eased your symptoms, and it's wonderful that you found some relief through our video. ❤️❤️ We're excited for you to explore the app and continue your tapping journey. Keep us posted on your progress, and don't hesitate to reach out if you have any questions. Take care and thank you for your kind words!

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 месяцев назад

    I’m here now , thank you, Blessings to all and everyone,everywhere ! ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 месяцев назад

    Hi Alex ,I have a ‘ charm ‘ now where outside influences don’t affect me as much,I will continue to be in the moment and hang on to ‘solutions are ever present’ Blessings to everyone, everywhere! ❤

  • @cinderella-kj2zu
    @cinderella-kj2zu Год назад +1

    Thank you! It was great for me. Instant stress relief 🙏

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 5 месяцев назад

    Thank you, Blessings everywhere. ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r Месяц назад

    Didn’t know how to face this beautiful day ,I do now , Thank you . Blessings to everyone, everywhere. ❤

  • @djdingwall1
    @djdingwall1 Год назад

    I started at an 8 and went to a 6. A lot of release yawning with tells me that energy is moving. I ❤️ the app!!

  • @M.Rawlins
    @M.Rawlins 11 месяцев назад

    That felt great,i feel so relaxed, calm and peaceful.

  • @randysherman8878
    @randysherman8878 5 месяцев назад

    Very relaxing and calming!

  • @camillalandstrom4175
    @camillalandstrom4175 8 месяцев назад +1

    Thank you I have endometriosis and HSP with me getting fired and testing new medication I felt overwelmed but thanks to this I know I am ok!

  • @bettylou7650
    @bettylou7650 4 месяца назад

    THANK YOU THANK YOU!!!!! I REALLY NEEDED THAT

  • @annette2981
    @annette2981 6 месяцев назад

    Thank you Alex

  • @mchang1961
    @mchang1961 8 месяцев назад

    Thank you. This technique is awesome. My morning anxiety reduced to 0 on a scale of one to ten, in just three repeats of this God sent technique. Thank you from the bottom of my heart. God bless.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 8 месяцев назад

    Thank you , I’m here now , present ! ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 8 месяцев назад +1

    I am here now , Thank you .❤

  • @AnjanaNarine
    @AnjanaNarine 29 дней назад

    Like it very much

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 8 месяцев назад +1

    I’m anxious, stressed and fearful about things going on around me, not knowing what the outcome will be. I will hang on to ‘ solutions are on the way !! Blessings to everyone, everywhere.❤

  • @ConstantineZhytsky
    @ConstantineZhytsky 8 месяцев назад

    Thank you! Very pleasant and positive video, I really enjoyed it!

  • @vijoythomas2078
    @vijoythomas2078 7 месяцев назад

    Thank you

  • @AprilClarkPMHNP-BC
    @AprilClarkPMHNP-BC 6 месяцев назад

    I share your videos with my patients I love them!! So efficacious and effective!! thank you :)

  • @sashikalakilpadi4098
    @sashikalakilpadi4098 10 месяцев назад

    After the tapping I am feeling great. Thankyou

  • @madajasmine
    @madajasmine Год назад

    Alex, thanks a lot for this video, such a helpful and easy technique. It made me cry too, good cry. You have a very nice voice, calming. Sending positive vibes.

  • @Createyourownlife777
    @Createyourownlife777 5 месяцев назад

    Thank you so so much from Europe ❤❤❤

  • @cinderella-kj2zu
    @cinderella-kj2zu Год назад

    From 7 to 3. Thank you!

  • @Majestic-magiik11
    @Majestic-magiik11 4 месяца назад

    I feel calm after the tapping

  • @CarolynDallmanDownes
    @CarolynDallmanDownes 10 месяцев назад

    Very helpful!

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 месяцев назад

    I can see and feel things differently , I’m not out of the woods yet , I will be back, solong ! Blessings to everyone, everywhere . ❤

  • @janekasdan3050
    @janekasdan3050 8 месяцев назад +1

    I realize that I have never felt safe. Ever . Grateful for some tools to calm my poor body and being

  • @veenaparmar7489
    @veenaparmar7489 9 месяцев назад

    Its amazing its work thankyou

  • @ElCosmicGitana
    @ElCosmicGitana 10 месяцев назад

    Thanks ❤

  • @jeanjacobs9965
    @jeanjacobs9965 Год назад +4

    Thank you so much! My stress level was at an 8 or more when I started and it went down to a 5, which is really good for me. Actually, I think it's still going down! Love and blessings ♥️🙏

  • @mnl3gms
    @mnl3gms 8 месяцев назад

    From 8 to almost 0 🤩thank you so much ☺️

  • @bringitbex
    @bringitbex Год назад +2

    Brilliant

  • @royaabdian943
    @royaabdian943 11 месяцев назад

    So beautiful

  • @aatheart
    @aatheart Год назад

    Moved from a 7 to a 5. TY

  • @opodobed
    @opodobed 10 месяцев назад

    it works! but i will be back again with more new stress ))

  • @vandycole52
    @vandycole52 6 месяцев назад

    Started tapping about a week ago and this has gotten me through some very hard days. Can you tap for back pain and anxiety together in the same session, or is it best to separate the two ? The anxiety is not from the back pain it’s a separate issue . Should the session be a certain amount of time and how many times per day?thank you for your videos .

    • @TheTappingSolutionChannel
      @TheTappingSolutionChannel  6 месяцев назад

      So happy to hear that you have been feeling more peace with Tapping! You can tap for both in the same session, but we suggest trying both tapping on them individually and together to see what you feel is working better for you! ❤️ Tapping is a very safe practice, you can tap as much and as often as you'd like! We recommend tapping once a day to form the habit. We typically tap through a sequence 1-3 times, but it is a very intuitive practice, if you feel you need more keep tapping!

  • @yennifercalanche2020
    @yennifercalanche2020 Год назад +2

    6:20

  • @CHOOSE_TO_BE_U
    @CHOOSE_TO_BE_U Год назад +5

    Alex, this was very helpful. I started at about a 7 on my day off today. Was feeling stressed about it all and after Tapping, it went to about 4-5. I'm going to do it a few more times. I like the way you explained things. Thank you. I find you easy to follow 🫶

  • @samlab2935
    @samlab2935 6 месяцев назад +1

    i started crying a little doing EFT 😮‍💨

  • @rachelturner5837
    @rachelturner5837 7 месяцев назад

    Are alex and nick twins or the same person? Ive only ever heard of Nick Ortner 🤷🏻‍♀️ either way thank you for this

  • @Arrian1111
    @Arrian1111 Год назад

    7 down to 5 - looking at the comments, seems this is fairly average.

  • @vb8290
    @vb8290 Год назад +1

    Please talk slower - it would help lower the stress!

  • @johncooke2117
    @johncooke2117 11 месяцев назад

    It works thanks

  • @moonchild866
    @moonchild866 Месяц назад

    Thank you