Are You Carrying Any Trauma? TRY THIS TAPPING TECHNIQUE!
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- Опубликовано: 6 ноя 2021
- Are you carrying any trauma in your life? Any pain? When I had Nick Ortner on my podcast, Under The Skin, he demonstrated his tapping technique to tackle this trauma and pain. I use this technique all the time! Give it a try and let me know if it works!
Check out Nick Ortner's Tapping Solution here: www.thetappingsolution.com
If you want to listen to the full Under The Skin conversation, it's episode #169. Listen to it here: luminary.link/russell
Or try some meditation with my weekly meditation podcast, Above the Noise, available on Luminary at: luminary.link/meditate
#NickOrtner #Tapping #TappingSolution #Trauma #Pain
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Wow I did the exercise and I was crying so much and I feel so good now maybe to actually worked for me . I’m in recovery. Sober and I’m 8 clean from fentanyl kelp me in ur prayers yall
Did anyone else find themselves bawling during this? My base level is always high anxiety, but the last few weeks I’ve been so tense that I can barely breathe. I started the tapping and connected to a small triggery thing from childhood, but by the time I got to under the mouth something unstuck itself and I crumbled into sobbing, but it was the kind of tight, choking sobbing a child does when they can’t catch their breath. It shocked me. I don’t even know what was triggering it as it was all such a jumble of childhood and current stuff all muddled together. I know I hold onto things and bury them really deep so maybe this tapping thing is a way of bringing shit up to the surface which we can then process and let go of? I’m really curious now and I’m definitely going to explore it more.
Thanks Russ for this enlightening journey. 💜
this is remarkably similar to exposure therapy. they use it in therapy for PTSD. i really liked this video as well. liked comment and liked video. way to go all.
This really reminded me of emdr. It was even better tho in a way cuz I love that it made me feel connected to my body. I can see how that would have happened to you bc it felt like it was a lot easier to untie the knots when you're tapping. I was in a rly good mood when I did this and registered from a 6 down to a 3 after. If I'd been stressed or v anxious I'm sure it would have drastically helped. Def holding onto this!
EFT Everyday - life changing like just about nothing else. EFT and nondual spirituality = True Life
Yes, the process opens up many emotions. Gratitude to you
I did find myself crying the first few times I've done this. Which is pretty rare for me. I haven't felt like myself in years and this had me feeling relaxed, hopeful, and more like the old me than I've felt in a long, long, time
I recently read a book called “The Body Keeps the Score” which is all about trauma and how it is stored all throughout the body. I highly recommend it for trauma victims. This technique is super valid and useful for many people. Thanks for illuminating it Russel
Check out Gabor Mate
When the Body Says No.
Both are in my Amazon cart 🙏
So glad you shared this❣️ I am currently reading through EFT for Christians. I looked it up on RUclips & here you are, NOT a coincidence 🕊🙏 You are such a lovely person. I have experienced so many healings in my life I sometimes think I should be "over it" by now. I am 50, raised 5 children & Married for 26 yrs. Yet I am still carrying these traumas around physically. I am a very emotional person & Feel Everything so Deeply!! I felt like I was carrying too much Sadness & pain still. This brought up several issues for me & I cried. Afterward I felt so much lighter. I was at least a 7 at the start & down to about a 3 by the end. I will keep following these videos & applying EFT. Thank You SOOO MUCH for Showing us how to do this💜 🌻🦋 This is going to help so many people💐💖
/TFT has been a boon for me! 'Your body speaks your mind' is a good book' too as well as Doctor Gabor's books and talks on u tube🙏💚
It’s a great book. Our body knows how to heal emotional connections to thoughts, movies we make, feelings that continue to circulate over and over
I never realized the anxiety I had due to me being a late in life kid. My dad had me at 46 with my mom being about 10 years younger. They divorced when I was very young. He was an educated man, fought in WW2 and had dreams of entrepreneurship and never swore a DAY in his life. Mom was an abusive alcoholic who cussed like a sailor so, dad pretty much raised me. When I was about 8, I found a cassette tape with my dad doing basically an audio diary. It was then I found out he had stage 4 Esophageal cancer. I told no one. I didn't know what or how to. He beat it twice but it came back a 3rd time and took him... He died in 96' at 76 years old. He had issues swallowing food for years and really suffered the effects of the cancer and chemo... My dad was amazing and I think about him every day. I now realize just how much his age and health really effected me. This occurred during this video while I was " Tapping". I figured a lot of my issues were from a bad marriage and divorce (she cheated) but the thought that hit me was my dad and his age/health. Thank you Russell. Maybe I'm still able to do something with my life.
You just did in expressing so well in this writing. It's impressive and so honest. Hope you will keep writing. Wishing you the best.
Hope you're doing well! TFT works really well too. Our Tap Bot makes it easier than ever too 🙏
*"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman*
Yes! Most won't allow or recommend staring at the sun! But if in house or office or shade alot treatment is to safely look at the sun to kill off a dark worm both could lead to blindness!
this is the pure healing of light with warmth... and the sun will support the shadow
You are so multidimensional Russell. You are a real joy. I appreciate your generous and caring spirit. Thank you. Yes tapping is making a difference. Thank you. Much love.
Beautiful comment 👏🏻 thank you for sharing
Agreed!
Does it support the thymus gland, like Japanese do-in?♻️♒🍥🌄
Check out Brad Yates if you haven't. He's amazing and has a vid for everything! Gala Darling is great too. Happy tapping my dear :)
Agree totally 💯 with you.🙏🏼
I am a therapist training in EFT tapping and enjoyed walking through your video to practice for clients. Thank you
*"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present." - Marcus Aurelius*
beautiful quote
🙏🌱❤️
There is no past or future... Just memories. Sandguhru..I know not spelled correctly lol
You keep leaving comments. Are you promoting something.
I've known about tapping for at least 20 years. I learned tapping through Gary Craig, who was a student of Dr. Roger Callahan. Nick, I believe learned from Gary, and continued to get it out there. Gary "gave it away" to the world, because it is SO VALUABLE. Tapping has helped me on many issues, and I continue everyday to tap on stuff. I hope people continue to learn and use it, and spread the word about tapping. We all deserve peace, health, and happiness.
I learned from Frank Nosek who was friends with Gary Craig and learned from Gary and then passed this incredible healing technique on to me. Forever grateful to both.
It’s nice to hear Louise Hays name, another incredible teacher.
I honestly don't think I would still be here if I hadn't watched her film
You can heal your life
It helped me to realise so much that for 40 + years I had been denying and hid my pain and self harm behind numbing myself with drinking eating and drug addictions
Through her work I found some amazing teachers and healing techniques including tapping
I am so grateful to Russell for his contribution to helping others
🙏💜🤗💜🙏
Ditto! I thought that too.
@@purpledreamer9654 Which film are you referring to? I need to get back on track myself.... Pushing 40 and trying to pull out of a big rut & burn out. I keep feeling like a failure at it cuz I havent just fixed it all overnight... gotta start somewhere and incorporate techniques like this.
I thought that as well. Her spirit will always live on.
EFT, EMDR, MFT (Dietrich Klinghardt), FasterEFT (Robert Smith), REM (David Boeger), etc are all neurological reprogramming techniques which will change the original neurological "stored" of trauma. The body stores trauma like a program on a computer straight into RAM.
yes, and re: Faster EFT, Robert Smith is such a pleasure to watch work. So many good teaching videos online, including ones from Habilitat, which document addicts and their mind-blowing recoveries.. Lots of free instruction. We should not forget Gary Craig, who ( i believe) started sharing EFT...and here's a favourite, from Gary Craig-- just so anyone can enjoy how fast it can be. ruclips.net/video/5XOf_Cxdz-Q/видео.htmlsi=FjZwW7G2gmjo6IKN
I was in a very bad car wreck 16 years ago (I'm 63 now) ... Crushed my left leg and destroyed my right arm ... After about 4 years of pain killers .. I knew I couldn't live like that ... Thankfully I felt no withdrawals when I quit cold-turkey ... Tapping was one of the first techniques I learned .. and it really does help!! Both physically and mentally!! Tapping remains in my arsenal of methods .. Meditation, Tapping, Yoga, Scripting ... It's amazing - I try all the time to get people to explore "alternative" strategies ... Most are very skeptical ...
Thanks for sharing your insights and experiences.
Brava.
What is scripting?
Gave your book Recovery to someone who really needed it. It might be the first seed planted x
Brilliant. Didn’t take it too seriously at first as I focused on my sore throat, ended up focusing on a totally awful memory from when I was a teenager and by the end my throat didn’t hurt nearly as much and I don’t feel the same cringe about that memory.
The throat chakra is where our truths are revealed or quieted. Your voice was silenced due to this teenage memory and was felt within your sore throat. Many times we do not realize that our internal aches and pains are actually stuck energies from stagnant, unresolved memories. This is why many people will cry while tapping on a trauma. It's not that they are sad, it's that the emotional trauma becomes dislodged and released and the cleansing can create an avalanche of emotional ejection.
When we stuff these traumas down, it's because we don't like the pain that they make us feel, so instead of feeling it deeply and then releasing it, we tend to just put more and more "bricks" on it to hide it away. This is where substance abuse and many other addictions come from. The numbness of drugs and alcohol can act as a buffer between us and those traumas that need to be released.
Keep on tapping on that trauma until it's down to a 1 or zero!
It often works this way, with surprising revelations and connections.
Wonderful! Tapping works well. TFT often even better than EFT. Hope you're doing well 🙏
Oh Wow- didn’t know I needed this today. 🙏🏻 Just experienced horrific footage and conference goer commentary on the Travis Scott concert where he was playing discordant tones and people (kids!) were dropping. When I tuned in to your share here, I noticed my chest was in a state frozen shock on one level. I tapped with you because- why keep that shit going?! A memory surfaced from me falling down in a dark pile in the middle of concert. I’d “forgotten” about this. I remembered thinking that I truly might die tonight. There was no way to get my feet back underneath me. Miraculously the guy on top of me got up somehow and quickly turned and pulled me up. We managed to pull everyone up but it was terrifying. I’m glad to have touched this traumatic snapshot of a past moment so I could clear it from my body now. Thank you so much divine brothers for bringing the healing while the world is truthing. It’s intense. It’s imperative we go through this. AND we’ve got skills to work with it. We’ve got each other. ❤️. Now back to helping the world RISE! 🦁
There was a guy injecting people with drugs through syringe in their necks that’s why they dropped - narcan was what saved some of them
I have also heard his music
You are so courageous. I hope your healing journey continues 🙏✌️💞
Sounds terrifying and so glad you are OK now. What an amazing realization you had there on the miracle part. A way out of that dark moment through the hand of a stranger.
I was crying like a baby! I was unable to let go for so long! Thank you to you both!
Hope you're doing well Mariana. 🙏
I enjoyed this greatly. I have been doing tapping for about three months now. I have had incredible progress. Nothing has ever taken me to this place. Your excitement and personal share have ignited me. I love Nick and Jessica. I thought tapping was a joke. But I am literally feeling brand new and my life is shifting. So much healing. I am going to keep doing the tapping. I do it in the morning and the evening. I have used it at work or just for an emergency boost. I am absolutely committed. This comes so easy and has given me peace. Thank you.
Thank you for your comment. Please give me advice, for how much time do you tap every day, which videos have helped you, I need to become brand new too. Tired of this baggage I have been bringing with me. Thank you.
Which videos do you do?
Yes, I am still tapping. I do have trauma and yet it has been slipping away into the abyss of the past. Tapping has given me a sense of strength that snuck up on me. Each day my mind becomes clearer, my soul finds healing as it is calm and freer than it has ever been. I have found healing to be more powerful than anything I have tried over my sorrows and struggle.
@@MEF7 i use the tapping solution videos. I have become more in tune with my real needs and feelings. With who I am as a person. I have used numerous videos. I started out with Healing in General, Soothing Your Soul Challenge, Positive emotions Challenge, i have done Micro Boosts in its variety. I have found that anxiety has found some peaceful healing. I am more in tune with myself. I do have trauma that stirs and today I am finding peace and healing beyond what I have ever experienced. So much to say, but no pages of words could ever be enough.
I found that super helpful. As Russell said at 10:30 I felt the tapping allowed me to think about what was stressing me out without my mind running into negative, catastrophic imaginary scenarios as my mind usually would.
Great. TFT works really well too. 🙏
I love tapping! Been doing it for a few years. I used to find it hard to cry, always afraid that if I started I wouldn't be able to stop, but for me with tapping tears flow safely and I feel a release. Thanks for this & take care 🙏
Beautiful. Hope you're doing well 🙏
These tapping techniques are wonderful and evolved thousands of years ago in the ancient practice of Qigong, a physician, Louhan, evolved them to help his patients recover full health. If you tap every day, you become attuned to your body and your body will let you know what it needs. Tapping releases blockages and ignites circulation, energy flows to wherever it's needed and deep rooted stress can dissipate. Its straightforward and simple and we can do it whenever we need it. In qigong we practice it daily 💕
Oh wow. I didn’t know that. How long do you tap everyday?
I've been an EFT tapping practitioner for 15 years, and have witnessed radical, if not miraculous healing shifts with clients, as well as in my own life.
More often than not, one 2 hour session achieves profound transformation, and after all these years I'm still in awe of it's simplicity and effectiveness 💜
Very cool! Have you learned TFT too?
Do you think it helps with chronic illness like colitis
@@boyking1111 yes I do believe so because almost all physical ailments are symptoms of an emotional root cause. Feel free to connect with me as I offer a free 20 minutes discovery consultation.
@@taptheunlimited no, EFT tapping is far simpler and easier to use than TFT, which has many different protocols. Gary Craig, founder of EFT learnt the basics from Rodger Callahan, the founder of TFT. And, then Gary simplified his process into one straightforward protocol that is so easy even a child can learn it. However, the subtle nuances of emotions, beliefs, behaviours and subconscious patterns etc are what we as therapists are adept at facilitatiting to achieve emotional relief.
@Bridget Edwards: Mental Health Therapist thank you Bridget. Question, is this process similar to psychosomatic healing?
A decade or more ago and as the result of massive amounts of trauma, I had developed severe PTSD. At its worst, it was completely and I do mean completely debilitating. In a matter of a week or two I had developed a stutter that eventually was seemingly all-consuming. It started with a few words, then sentences then eventually every time I tried to utter anything at all. Fortunately, I had recently found a therapist who was in tune with what I was experiencing and (unbeknownst to me) he knew how to help. One day I walked into his office, my eyes swollen with tears, I opened my mouth and stuttered nonstop. He gently coached me through it letting me know it was in fact PTSD and it had basically come to a head. He immediately began teaching EFT (Emotional Freedom Technique) to me. EFT is quite possibly the forerunner to many modernized tapping techniques. It uses the same pressure points and the same method of using 2 or 4 fingers and in the same progression beginning with between or above the eyebrows and ending with under the armpit or the crown chakra area. Much of the wording is quite similar. EFT brought me out of that chaotic state and into a place of being present again. It helped me cope through the next step that my therapist did which was regressive hypnosis. It may have seemed extreme though extreme measures were exactly what was needed. I regressed back to age 5. I had a stuck memory of a loved one who was threatening suicide and other bits and pieces that came with that, such as how another loved one was panicking and etc and so forth. A memory that I had buried so deep that the only way my subconscious could tell me that it was there was by sending a signal to the rest of my body in the form of a stutter. In one session, that memory was let go of, and I was healed. I've since used EFT on occasion for other reasons. If I felt stressed about a job interview or going on a new date etc. Learning EFT not only helped save my psyche, also EFT has become a tangible tool that I may use most anytime, anywhere. Thank you for sharing this informative and poignant video and of this magnificent (and free!) healing modality Russell and Nick. Namaste
THAT my friend is an AMAZING story! I am very proud of you!! Thank you for the motivation. I salute to you Karen!!! Much love and Blessings
@@fastracksdigitalplayground2619 Thanks. I am grateful. Much love and infinite Blessings to you too
THANK YOU!
I've never heard of tapping.... trauma, never protected, never safe childhood, negative things repeated .... struggling mentally more & more.. daily..I'm gonna do this everyday along with praying...thank you both
Why the hell is this so powerful? It had very strong emotional impact for me. Thank you so much for posting this.
Right?!
Because we store emotions in our body. And by doing this we literally tap the negative feeling out of our body. This works for everything. Abuse, addictions, trauma, drugs, PTSD. Look up fasterEFT the most effective way to tap in my opinion.
Welcome to a beginning of your new reality of your perception.
Aware of being and the being is you.
TFT
and
The emotion code is good ones as well 💙💎🕊️
Great to hear. The Tap Bot can help with anything else that comes up too. 🙏
Its powerful because you don't have real issues. This did nothing for me
Thanks Russell for bringing these techniques and individuals to our awareness. I am 56 years and have experienced sexual trauma from a distant relative as a child, as well as emotional, psychological, physical, etc. trauma from an alcoholic parent and and other issues from an overprotective parent. I wept during this session and felt a little better afterwards. I hope to add this to my list of tools and therapies to help me overcome decades of reinforced ways of thinking and ruminating and catastrophizing about the world and myself.
I realize as a celebrity it would be easy to just sit back and allow yourself to be the center of your own universe. But thanks for not doing that or being that. Thanks for caring about humanity. Peace and love to you and yours.
Ever done any TFT? It works very well. And our tap bot makes it even easier for people to do. 🙏
@@taptheunlimited How is it done?
Thanks to Nick and sister Jessica I have been tapping for years. It is so genuinely effective for those with severe PTSD yet so easy that it can be taught to young children. As a Christian I often use it in conjunction with my prayer life, bringing in the Divine to effect healing. What I can say from my experience is that tapping has uncovered roots, brought healing in complex relationships and even mysteriously (providentially?) promoted emotional healing in others.
Thanks for sharing Renee. Hope you're doing well 🙏
I use tapping to deal with the anxiety of cancer and to remove emotional blocks to healing and sleep. I love tapping because I can do it myself❤
My wife is a therapist and teaches this to her clients and it changes their lives
I am an EFT Tapping trainer (UK based). Please note it can be used simply for basic stress relief as per the video, but it can also be used for profoundly deep core issue work with advanced training. Please seek a practitioner for high trauma as the basic application can bring things more to the surface and there are much safer ways to work with Tapping than the basic application.
Thank you!!! I need this. I suffer from cptsd. My child was murdered and i am a sexual assault survivor, domestic violence survivor, child abuse survivor, mental emotional and physical abuse survivor, and a survivor of attempted matracide 💔😞🙏 im also disabled because of my physical abuse and i just been thru alot. I wish i could contact him to see if he could help me
🙏 ❤ prayers and love for you
Hope you can find some peace and healing 🙏🏻❤️🩹🙏🏻
Thank you for sharing. TFT often works better than EFT for many people. Our Tap Bot guides people through the process if you ever want to give it a try. 🙏
I think this tapping technique is fantastic because we are connecting physical with mental. It reminds me of how a mother pats and rubs a child on the back when the child is upset..no matter what the problem there's something so magical about being held and loved unconditionally that soothes the pain...even though we are all grown,that child is still there, .....*and there's something very therapeutic and cleansing about a good cry"
The tapping requires so little effort but has a very soothing effect...
I'm going to incorporate this into my meditation...
this is really crazy it traces me back to my childhood just to the period in primary school that a lot of stuck energy and fear are released. most effective one on eft so far. thank you so much!
Honestly I needed this! I had to take a leave of absence from my well paying job because I’m 26 and already have disk in my back that have seized together so I can’t get comfortable anywhere. I work a very hard labor type job and it’s different being at home all the time now. Now I’m forced to use my college education to trade again full time to bring money into my household and it’s been very stressful. I’m a great trader with years of experience but when I’m backed against a wall to produce results it’s overwhelming that I’m forced to be right every time or our household will struggle financially
I had a girlfriend years back that used this technique with slight differences. She would use her entire hand and tap with her finger quickly and gently on my eyelids,forehead and temples while talking to me calmly. I was a skeptic but it actually works
I’ve been there. Stress and your back keeping your attention in every moment of the day.
Chiropractor or Osteopath now!
Then you’ll have room to think how you got there before it creeps up and hold of your life once again.
MAX, brother.. Do EFT 1-2 times a day over a long time, go to the ROOT of things when you are ready and comfortable to reprogram the nervous/energy system and subconscious and your life will flourish.
Nondual spirituality, too, if it resonates with your Heart at this point in life.
Bless be.
Max, its interesting that you use the phrase "backed against the wall" maybe use this phrase if youre tapping again to see if that helps....also remember we carry heavy burdens "of responsibility" on our backs, another useful phrase to use....
Hope you're doing well. TFT tapping works wonders too. It's where EFT came from. Our Tap Bot helps with it if you ever interested. 🙏
I know Russell is busy, but I left a message regarding trauma and wanting to find a way to overcome my childhood loss of my mother and the pain it left me with, and then tonight, here is a new video so I tried it, and whoa I was brought back into the past as I worked along tapping. I hadn't experienced this before. In tears, I worked and felt so much lighter as I faced my past. This is something I had heard of but not properly tried out. so glad I caught this episode. I will continue doing this. Thanks, Russell and your guest.
I’m sure your mother is smiling 🙂❤️
Hope it's been going well for you. Our Tap Bot guides people through tapping for different issues too.
Immediately felt relaxed while tapping along with Nick. Now to remember it when gripped with anxiety!
Our Tap Bot can help! Hope you're doing well 🙏
I have been and am in deep grieving since the end of August this year and nothing seems to be budging the feelings of pain from the loss. I was in tears while watching and doing the tapping with yourself and Nick. The pain of the loss is so deep. I will be watching this video daily, even if it multiple times a day or night and will practice the tapping and statements and just pray that it works and helps. Thank you Russell ❤
So how did it go?
Hey Denise, TFT works better than EFT for many people. Its the original tapping method. Our Tap Bot guides people through the process if you want to give it a shot. 🙏
❤️❤️❤️
I did my PhD thesis on use of Tapping for supporting chronic disease healthcare. Sooo happy to see this!!!
Very cool! Did you practice TFT tapping too?
I learned about tapping years ago and tried it out on my addiction to chocolate. If there was a bar of chocolate in the house I could not rest until I finished it. I am now no longer a chocoholic. It stopped after one try at tapping. And then I forgot about it until I saw this video. I followed along and have identified the root "feeling" of a painful episode in my life. I'm ready to keep at it now for more healing. Thank you for being you.
Great! Hope it's working well for you 🙏
I have known about tapping for ages. This is the first time I've really 'surrendered' to it. It works. Thank you.
Lovely! Hope it's still working well for you.
I recently have become aware that I have been caring early childhood trauma that was a result of the fear of my father's spontaneous rage. Always feeling like I have to walk on eggshells for fear of inciting his anger and fury. This is kept me crippled in multiple areas of my life for decades.
I learned about EFT tapping a year and a half ago and I recalled that it helped me recover some childhood experiences that we're healing for me and I thought that this would help me draw up the memories of those experiences with my dad so that I could heal them and I was correct. Thank you Russell for this introduction again. Yes the techniques I used today with This video are very helpful. You have my gratitude
This is strange when I wake up I watch the first vid I’m interested in and it seems to help me identify my issues for the day and then the next one I watch provides a healing…I don’t consciously know I’m doing this but it has happened frequently for me lately…I started at a 9 with the tapping and went down to a five..so it helped..thanks for sharing🌹🌸
I was on your Zoom call with Nick back some months ago and have been tap tap tappin away since. It’s actually effective and helpful. I love it. Thank you Russell!
I love tapping. It works very quickly. There is another thing you can do and that is to go back to the event on your timeline of life and change the story to a good outcome. The old story is still there but is replaced in frequency to the new story to give you a better outcome of frequency to the "now". When you carry old trauma frequency with you throughout your life, it depresses your overall vibration of who you are. Replace it with a good one. The old one lives in the Akashic Records as does the new one, but you are able to function on a higher frequency wave. Thank you Russell. Love this.
I tried this and I have whole interwoven tangles of memories of different traumas emerging, I'm trying to take them one by one. It's like the little girl in me is still frozen in time and terrified...she just wants an adult to see her so she's not totally alone. Who would have known that adult would be her 32 year old self.. I have just so much to get through but it's just the beginning and I'm determined to get through the layers of sludge
Dear Nicole
Hoping this will be like balm to calm.
The emotion code is also very good also.
💙💎🕊️
So happy to see this video. I've been tapping with Brad Yates for years. His library of tapping videos is extensive, and have helped me so much. Thank you, Russell, for bringing so many helpful ideas to your viewers. You are a gift!
Love Brad Yates.
yes Brad is another and Gene Monterastelli too ....all great examples
Lovely. Ever done TFT tapping?
This reduced some of the chronic pain that has been worrying. It worked so well that when the pain I was focusing on went down from a 5 to a 2, some other pain in a different part of the body came to the forefront. When I meditate again this evening I will see which pain is at the forefront and see how many series of tapping is required to peel away all the noticeable layers of physical pain and perhaps reveal some hidden mental or emotional pain that may drive the severity of the physical pains. Looking forward to incorporating this technique into my practice.
I went from an 8 to a 5! Hope you find yourself making good progress!
@@nataliewilliams9741 Have you tried the app?
@@flor.7797 No, I try to keep apps to a minimum. Just watching, going along with a vid seems to work fine for me!
Hallo Russel this is Elsa from Germany ! I' ve done this tipping on the parts of my Body immagining in Round 3 a healed view ,, Vision of the same old memory !
This is a kind of Hypnosis a new fresh better Vision of my old experience. Only with this new better Vision the pain disapears and the new loving Vision is healing my Trauma.
Love & Light to all !
I must admit my pain has now gone which I now realise must be linked to my past trauma as I focused on both and let it go . Thank you ❣️
Thank you for reminding me of the tapping. I used to do this when I felt extreme anxiety and feeling overwhelmed. In my past I suffer from chronic pain and have a movement disorder. Anxiety would come on just walking thru the park and twitching and everybody looks at you. So after time I just stopped going to social gatherings didn’t want to see my family cause I just get the feeling sorry for me vibes! I don’t like that so I’m slowly trying to get back to my roots. I have been meditating using crystals for therapy. For years. I was just looking forward to your videos for the first time in 3 years I started meditating with you. It’s helping me greatly. I really appreciate how far you’ve come. I’m so proud of you.
Great to hear. Hope you are doing well
Incredible experience. Russell- you are one of the most important people of my generation. Thanks for all your light work.
I love that you are giving credibility to EFT tapping. Thank you 🙏 I also heard about it from the Ortner’s.
I stopped drinking after leaving DV but have such bad ptsd that my nervous system went haywire or as my doc said “your nerves are on fire” - I developed something called the suicide disease. It’s sucked, I couldn’t walk but learned how to get back on my feet using techniques like this to help with pain.
(TLDR) TAPPING is one of my favorite techniques for pain reduction and panic attacks. Thanks for sharing!
I wish more people knew about tapping, it's fantastic. Of course Nick Ortner is pretty much the tapping guru, I've been following him and his sister Jessica for years, but I also recommend Brad Yates' videos, he has a very calming presence and his sessions are really good.
Love Brad Yates! His tapping videos are so soothing
Love Brad Yates, he’s so calming 🙂
Brad Yates is a genius:)
Yes agree Brad Yates is amazing too.
Same
I was bawling by the time we got to the cheeks, and under the nose. Being divorced brutally by my longterm-abusive husband and disowned by my family. Terrified to my soul. The concept of "safe" sounds imaginary
Sorry you're going through that kara that sounds painful!
@@ER-nh9ss Thank you. It’s hellish, but I’m still trying.
Imagination will do😘☯️♻️🍥🌄🌷🌻🎵🎶
You are now free to reconnect with yourself. I rejoice for your new freedom. It is not easy to remove toxic family members, but if they have done the job for you useit to your advantage. You don't have to feel that guilt, it's there's to bear. Find yourself and you will be joyful.
@@goodvibes-pw9xlVR Thank you. It’s hard to get past the pain and isolation, especially with it all happening during the Covid Quarantine times. I am, however, going to take your kind words and work towards seeing this as “freedom” instead of the “exile” it feels to be. That sounds like a very worthwhile mental reframing, if I can make it there.
I do this before bed and it makes me feel so relaxed
I came across the Ortners 9 years ago. Tapping was amazing for me. I even became a practitioner! It totally changed my life and now I can help others do the same. Give it a try!
This was very helpful. Thank you Russell for sharing these tools on your platform
Thanks, Russell. I've recently discovered this actually works. Heard of it years ago but didn't believe it could possibly work and finally tried it during a desperate benzodiazepine withdrawal...it actually helped!
I learned about tapping in 2006 at a Tony Robbins event... It really can work! I once stopped pain with it... I had surgery and my incision site came open and I had a nurse with their hand on my wound. It was so painful that I started tapping. I probably looked crazy! But next thing you know, the pain stopped, I could still feel the pressure of her trying to stop the bleeding, but I was no longer in pain. So crazy!!
I was introduced to tapping a few years ago but have only tried once. Today I memorized the technique and will do this more often to help with my anxiety. I was at a 8, now I am at a 5 or 6. Will redo until I can relax enough to sleep. ty.
No, I don't think I've heard of tapping before. I followed your video along for a round, and will come back and try the entire routine. I do have chronic pain, and -- like many -- I have memories of trauma that arise unbidden. So far, I like this technique -- so simple.
Hope its been working well for you.
I Love the way in which you explain the happenings of the times. You are a very bright and talented activist and are a blessing to the regular people who need a guide in the fight that we are currently engaged in. You teach people how to make a difference peacefully, and that is a very important blessing! I know we all appreciate your time and effort, and for providing intelligent opinions in a manner that everyone can afford.
I've been tapping for almost 10 years (after tuning into the Tapping World Summit by The Tapping Solution). I lost 30 lbs, adapted and upgraded my lifestyle and healthy habits, and alleviated a lot of aches and pains, etc... Also - I have brought my tarantula phobia from a 13 (out of ten!!!) down to something like a 5 or 6. Incredible stuff!
Tapping works for me. Profoundly. I had learnt it a few months before the bushfire in Australia began. When the time came and fires were threatening my space, I used it in real time to try and keep my shit together because I felt like I was losing it. 1 minute of tapping felt so precarious., but the intent of need (survival - myself, my animals) brought powerful immediate focused results. Within half an hour I had a rescue line. It may have happened without tapping - but I was 'there in mind' to see the opportunity - where as before, I was a utterly overwhelmed and blinded by fear. It worked.
Yes Russell, nick seems to have changed and simplified his tapping technique/words. Thanks for reminder!! 😀👏😍
Thank you for being a catalyst of healing and uniting people with shared experiences, because that's real ❤ 🙂
I’ve struggled with anxiety since I was a child and made to feel maybe not as worthy to be in the company of certain people that I was told were maybe wealthier, smarter, prettier… I mean any group of people that made me feel (or I imagined made me feel or I allowed them to make me feel) inferior.
I’ve always felt capable, beautiful and worthy when I’m alone. I shine. I honor my truest highest self. But then I walk out the door and I continue to feel worthy until I guess I don’t. I stop feeling worthy when I am challenged to step up and prove that I can meet a challenge then I shrink in every area of my life. I shrink myself in every area EXCEPT for coming through and stepping up for my children. I do manage to shine for them. I’m a beast for them if I have to be. I will come to their aid to help them be their best. But now that one has successfully made it to college and the other only has a couple years of high school, left I know in my heart that I cannot shrink myself anymore.
We lost my husband recently. He died in a very traumatic way. I see that not only were my kids incredibly strong while he was dying but that I was too. I’m so proud of them. I’m so proud of myself too. I think to myself as their mom
“if you picked yourself up and put your best face forward to carry on to provide stability after the trauma they experienced, then you are stronger than you know.”
And I think to myself “you should never ever ever let someone make you feel inferior again. “
I will always think of my children as literal hero’s. They tried to save him. It didn’t work. I got home just in time before he passed away. But they were the ones who were in the trenches that day. I showed up right at the end and my attempts to help them were all in vain.
My point is that if the three of us can get up, carry on, push through, regroup, reassess, reshape, and essentially redefine who we all are as individuals and as a family (different because we are now minus one) then I guess in a sense we can also REWIND and the REPLAY the realities we want to experience and see play out before us in the future. We are strong. We are capable. And now we are coming to live our best lives from this day forward.
I’m actually going to copy and paste this now to give to them because that just all came gushing out after this video and I’m not sure I could ever quite express that again! Hahaha
So I guess I’m trying to say thank you thank you thank you for posting this video. I will be following your guest in the future. His technique was honestly a breakthrough into … something. Like another lady posted it was “like a damn breaking through of tears.” I feel that I can at least look at my fears in the face now , not conquer them yet but see them at least.
I apologize for the 2000 page auto biography hahah but BLESSINGS to you and your beautiful family and to the amazing guest you invite on your channel that help people.
its super hard to distract yourself from your thoughts while doing this tapping, you just focus in what u feel outside and inside of your flesh. DAMN! loved it
I am very grateful for that, I couldn't help but cry. I was already improving with breathing exercises but this technique is very liberating. So grateful, no words to express it.
Thank you for sharing. Hope you are doing well 🙏
This is amazing, I cried whilst doing this, it felt almost magical the way it accessed those childhood feelings and the images went from colour to barely visible. I’m in therapy and aware of the impact this past moments have on current me, this gave me a safe way to explore them.
I was highly anxious when I found this video, but the method gave me release. I almost feel like I want to sleep now, which given how anxious I was beforehand is awe inspiring. I am off to download the app now.
Thank you for sharing 😊. I’m happy to see you leaning into to the guru role Russell, I feel like I learn a lot from you and appreciate you opening these new paths for me and many others.
I read the book years ago, follow practitioners on RUclips. I have done EFT for my family, my kids, and friends. I am grateful as I started with one thing and another came up. I’m grateful for being able to tune into that intuitive part of me.
Tapping was one of the first tools I learned when I experienced my initial awakening over 8 years ago, and I’ve forgotten about it! Thanks for the reminder! It’s an amazing healing tool!
For sure! Did you learn TFT?
@@taptheunlimited EFT, learned from books and free YT videos. It really helped. Now I’m getting back into it!
This helped. I went from a strong 10 on a scale of 0-10 in sadness and went down to a more stable 6 or 7. Thanks for sharing
Amazing. EFT is THE greatest health modality, BOTH being exceptionally therapeutic, but more importantly - rewires the brain and nervous system when done over time with "pure intention" and really Feeling, surrendering to the moment and one's "inner life experience".
Be well John!
@@JonasAnandaKristiansson I never saw this comment, but trauma has brought me back to tapping. I'd forgotten about it when things were going well. Thank you for your kind words and the encouragement to continue this. I will!
This brought deep tears ..
Russell thank you so much for doing all these initiatives online, it is so refreshing to see someone who see the world for what it is, not left or right.
Thank you for this. Was diagnosed with MS the same week everything shut down here in the US. Also been addressing issues of abuse and trauma from childhood. Meditation and tapping have been incredibly helpful, as has medical cannabis, not only for pain relief but also the psychological benefits. All the best and much love to all my brothers and sisters here!
How did younfind the right strain of cannabis? I need one for slasma not pain
This is the first I've heard of "tapping" - a simple technique, yet surprisingly very effective. Makes sense to tap into our past traumas and current anxiety as a way of releasing it from our mind & body. I felt positive effects after a short time doing it, so imagine it will be very helpful doing it long-term. Thanks once again for some more very helpful life coaching Russell. Your life hacks, spiritual guidance and calming presence are making a huge difference for so many. 💖♥️💖♥️
Tapping is great. TFT is the original method. Works much better for most people. Our Tap Bot helps guide people through the tapping if you're ever interested. 🙏
What a gift you are to us Russell. Thank you.
Nick really knows what he’s sharing.
I'm too traumatised to try this. I tried it for a minute and the grief nearly choked me dead. I can't live with this pain.
It can sometimes get worse at the start. If it's too painful, try with a professional. There are some softer ways of approaching Tapping without getting into the thick of the trauma right away. E.g. you can simply tune into your body, don't use any words, close your eyes and gently tap or even just touch the point with fingers and breathe and then move on to the next point. A professional can guide you. X
Blessings. You are loved. You are safe. 🙏🏼💐
That was AMAZING!! I was so stressed and anxious. As I tapped and thought about the two things making me feel that way I realized there was an underlying fear there that was weighing me down. Ill be honest, its not gone but I do feel like I can breathe easier, lighter and not so overwhelmed.
I was a little skeptical at first but wow...I do feel so much better.
Thank you Russell. I really truly needed that 😊❤
Good stuff Fuzzy! Hope you're doing well. TFT tapping works really well for people too.
Thank you for bringing this up. I had forgotten about this technique - I appreciate it more than I can say. ❤️
This is timely. You advised me to check some of this stuff out when I was at your show a few weeks ago and we were chatting about it. Thank you, as always!!
Would be awesome to see you interview someone who's had an NDE. The high vibe messages they bring back are meant to help heal the world 💕🌠
Yes that would be so cool! I had a NDE myself and was in a tunnel at one point
Great idea
@@babytabby I think, in this case, it's an acronym for Near Death Experience
@@babytabby yes it stands for a near death experience. Some really amazing stories from people who were clinically dead for various amounts of time. They come back with more spiritual insight than religious insight and have some really awesome information to share 💕
I have found it quite difficult to access and release my trauma. What i have been dealing with feels akin to ptsd. Pain has been at a 10 for longer than i care to think about but this tapping technique seemed to be fruitful. Im gonna try it some more and see if i can bring myself down a few notches. Thank you Russell for bringing these type of guests on and being open enough to discuss and interpret these feelings. Cheers
Big T traumas usually require an experienced practitioner Cheffy101. Take care and know ‘better out and gone than in and hidden’ as you probable know 💜 power for the continued journey
Thanks for sharing. TFT tapping works better than EFT for many people. Our Tap Bot guides you through it if you ever want to test it out. 🙏
I am so impressed...first time and felt myself thinking on the tapping! I want more of this! I have been living with pain since I was a kid, I am 69 now... Sandy,Johns wife. Thank you.
I had an Ex girlfriend cheat on me with a friend of 6 years. I was broken for a long time. This technique helps me so much. I felt that heartbreak and pain go from a 10 to a 1. Thank you Russell.
So happy to hear the later part of it. Keep doing it man
Rejection. Nonstop, lifelong rejection bubbled up and over during tapping. I don't feel much better, but I'm curious about practicing it daily.
"Do not tire yourself over things that cause anxiety, preoccupation and worry. Only one thing is necessary:. To lift up your spirit and love God. God provides for our transformation and growth:. You give over your sufferings to the embrace of God and you will be given peace; you hand over your feelings of anguish and despair and you will find hope rising in your heart.". Padre Pio of Pietrelcina
Beautiful.
This is truly amazing! A simple but effective self help tool. Thanks Russell😊
A therapist taught me this technique. Thank you for reminding me I can do this.
Yes! You can do it! Hope you're doing well 🙏
Its incredible i been doing this tapping for month i feel free and healthy .alot of my triggers are gone❤
Tapping is amazing. So is humming.
Thank you Russell for putting this out there. It has helped so much. I hope more people find this video and are helped. Blessings and peace
I appreciate this brotha.
I’ve been embracing life and it’s many changes in life and I’ve rehashed a lot of old trauma through life’s various transitions.
This helped me let go of the trauma attached to my former life .
Really, thank you
DUDE‼️ I needed this like the desert needs rain! So THANK YOU!
Today I cried with purpose! I haven’t been able to cry for a very long time! But when I tell you that was deep! I started with one thing I wanted to work on, and it took a sharp turn to childhood trauma. It’s all related isn’t it!?! #HealingIsComing I will continue to do the work! i
I really do love your videos, both here and on your main page. You are the only person I listen to on a daily basis, and I’m so glad I found your work and energy. Much love.
Love tapping, a very healthy healing practice.
so good that I shared this video (something I very rarely do)
I just got scammed out of £30 online and felt so angry ... I watched this video this morning so did the tapping technique and I am just overwhelmed. It worked. I feel great. Thank you 👍🤗