No other practice gives me what your does. "Whole body" and whole body practices ain't all the same. Even the best yoga classes I've ever done somehow fall short of this. I've been coming back for years, always grateful, thank you!
Just finished this, typing with a big smile on my face. Fantastic practice, again. Feels so good for a body sore from lifting and deep stretching (and old age lol). Thank you!
Tienes que poner subtítulos en español que hay muchos españoles que te seguimos yo en concreto tengo 63 años y adapto y modifico tu práctica a mis necesidades y luego se lo enseño a mis alumnos que les gusta mucho todos los ejercicios que yo hago mucho más suaves que tú pero subiendo tu línea de trabajo gracias por ser tan generoso y compartirlo te lo agradezco de corazón porque aquí las cosas económicas no van bien y no es fácil encontrar un buen profesor y cuando lo encuentras es muy caro no puedes pagártelo tú lo haces gratis y aprendemos todos contigo te doy las gracias y te mando un fuerte abrazo y que Dios te bendiga
Thank you for all these primal movement flows! Been following along to a lot of these videos recently and it is has been great to learn new movements whilst getting a whole body workout in.. Keep up the good work! :)
Thank you for watching, however it sounds like a different type of practice might serve you better. I suggest following some shorter videos more geared towards beginners so that you're not overwhelmed. Try this one: ruclips.net/video/OjVW3ydudYU/видео.html
Hey Kellen, I've been a big fan of your workouts and mobility routines for the last year, you really helped me to get more flexible and healthy than I've ever been in my whole life But I just broke my leg a couple of days ago and I won't be able to put any weight on it for the next 6 weeks. Do you have any recommendations or ideas for mobility and strength that anybody can do without their legs, basically? Maybe you've got experience with that too. In any case, big fan, keep on doing your great work. Love from germany
No other practice unlocks my WHOLE BODY. Just makes my whole body feel so warm, flexible, young and full of energy! Thank you.
No other practice gives me what your does. "Whole body" and whole body practices ain't all the same. Even the best yoga classes I've ever done somehow fall short of this.
I've been coming back for years,
always grateful,
thank you!
Just finished this, typing with a big smile on my face. Fantastic practice, again. Feels so good for a body sore from lifting and deep stretching (and old age lol). Thank you!
Tienes que poner subtítulos en español que hay muchos españoles que te seguimos yo en concreto tengo 63 años y adapto y modifico tu práctica a mis necesidades y luego se lo enseño a mis alumnos que les gusta mucho todos los ejercicios que yo hago mucho más suaves que tú pero subiendo tu línea de trabajo gracias por ser tan generoso y compartirlo te lo agradezco de corazón porque aquí las cosas económicas no van bien y no es fácil encontrar un buen profesor y cuando lo encuentras es muy caro no puedes pagártelo tú lo haces gratis y aprendemos todos contigo te doy las gracias y te mando un fuerte abrazo y que Dios te bendiga
Thank you for all these primal movement flows! Been following along to a lot of these videos recently and it is has been great to learn new movements whilst getting a whole body workout in.. Keep up the good work! :)
Always creative and functional.
I’m a yoga teacher and I appreciate the “ out of the box”. I love to use different speeds 👍🏻😇
Thank you. These are some of the best foundational and primal movements classes I've found anywhere online. Great training for capoeira and surfing!
Thank you for my new morning routine. 😊
Awesome Sunday morning wake up. Nice a loose for the rest of the day. This is gonna hurt tomorrow. Thanks for posting these.
Just skimming through this and can't wait to do it tomorrow but I got to say I love those cheeky smiles at the camera :) Love your workouts Kellen
Perfect, the flows are fantastic!
Thank you!
Thanks 🙏
That was amazing
Thank you for this! please post more!! i love your channel
Thank you very much for this practice!
increible practica
Thank you! 💪🏻
Thanks! It was great!
I still stiff for the moment and it is imposible to follow you but i feel my whole body working.
thanks
Thank you for watching, however it sounds like a different type of practice might serve you better. I suggest following some shorter videos more geared towards beginners so that you're not overwhelmed. Try this one: ruclips.net/video/OjVW3ydudYU/видео.html
Hey Kellen, I've been a big fan of your workouts and mobility routines for the last year, you really helped me to get more flexible and healthy than I've ever been in my whole life
But I just broke my leg a couple of days ago and I won't be able to put any weight on it for the next 6 weeks. Do you have any recommendations or ideas for mobility and strength that anybody can do without their legs, basically? Maybe you've got experience with that too. In any case, big fan, keep on doing your great work. Love from germany
Me ha gustado mucho además lo haces lento y en las fáciles lo puedo adsptara mis 60 años
Magnifique+
Amazing..Thank you so Much..
i like your work bro
That last 10 minutes is a smoker!
Love it
Perfect
It looks good to have a big round yoga mat!
May I ask do you recommend to invest one?
Nice video!!!
I am a yoga teacher and i use round mats - best investment i ever made as you are so free to move in any direction
Nice
great! 3rd set was hard😅🤣😂
....and do'nt forgot to smile😉
yessss
This mat looks way bigger than the green one from Movnat, which is only 140cm. How big is this one and where did you get it? :)
Sorry, it’s little to fast for me. You are going from one exercise to the next. How can I learn the right technique in this tempo?
Yo 1!