Hello Familia!! Hope you enjoy this super fresh thighs workout made just for you! I have a special gift for you, if you want to try any of the LEAN foods, now is the time! Use this cupom for an extra 10% of discount: RUclips10. Don't forget we still have the special trial for the RUclips Familia on the LEAN App, click here and claim your 2 weeks free: bit.ly/leanappytoffer. Enjoy xx 🥰
Hey! I’m gonna do this for a week straight! Please comment so I don’t forget!💕 Start: 55cm Day 1: was burning but better now not too bad Day 2: same as day one no burning after workout though Day 3: missed because I went to the gym but I’ll do 2x tmr Day 4;1: same as everyday thighs are the same I think😂 Day 4;2: I was wrong! My legs have gone down 1cm and are a bit more toned. Legs also not burning after workout only while doing it Day 5: Day 6: Day 7:
Doing the workout for two weeks 💗 Starting off with visible cellulite and my normal diet. I don't eat heavy meals during the day and dinner is often the heavy one. Also, I eat THREE meals a day and snacks aren't an everyday thing Day 1: ✅ Day 2: ✅ I felt the burn and I also focused on my form!! Day 3: ✅ struggled a little because of the pain from doing cardio (I haven't done it in almost a year) Day 4: ✅ finally felt the burn in my inner thighs!! Visible cellulite reduction 😲 Day 5: ✅ it burns!!! Doing it on Christmas Eve 😉 Day 6: ✅ locked in on Christmas morning Day 7: ✅ hoorah!! The inner thigh burn is more intense this time and in here for it. Can't wait to begin week 2 tomorrow x Day 8: ✅ I have noticed a difference in my thighs; they are more defined 😻 Day 9: ✅ it still burns!! Day 10:✅ nearly skipped but decided to get it in after I got a glimpse of the results in the mirror Day 11: ✅ the results are so motivating and the burn feels so good in my hips. Going to finish the workout in 2025 😲 Day 12: ✅ New year's Eve still locked in and I noticed it worked for my hip dips too but not my saddlebags Day 13: ✅ First workout of 2025. Feels goood Day 14: ✅ last day and it still burned like it was the first!! I feel like for more difference you should readjust your diet and add in more workouts like cardio or just move throughout the day!! Don't give up guys, it works
It happened to me all the time and I chalked it up to me needing to lose a few lmao but try and slightly roll back onto your hip. That’s when I finally got a gap.
Your always talking about a structured guid, if i want to do a leg and core workout which order makes them more effective? And btw love you and all your workouts!!
Where is she im so curious! Nice n hot there, im from London like her n yes its totally cold here, working out in my jumper n jogger n cosy socks at home!
you’ll start seeking results in the first 2-4 weeks is when you’ll initially start seeing progress but for really noticeable results about 2-4 months! hoped this helped and i’m sure google has more credible resources than me lol❤
Lilly sabri 🧁I don’t know if you’ll be able to help us but we overtrained our lower deep core because the flutter kicks were just so easy and fun bt then now my HIPS have actually shrunk!!! Making me look like a box 😭😭😭 before that, I was a curvalicious sex god but then now my hips are like even with my waist and my upper abs are just the slightest bit larger. They also protrude from the front just a bit while my lower belly has flattened a lot. Is there a way to make hips bigger maybe ? Or spit train the upper and middle deep core only? Lilly sabri, the fountain of knowledge please hear our plea! (I also know some people who overdid the flutter kicks and now they have the same issue as me lol) we want the small waist back!!
Hello Familia!! Hope you enjoy this super fresh thighs workout made just for you! I have a special gift for you, if you want to try any of the LEAN foods, now is the time! Use this cupom for an extra 10% of discount: RUclips10. Don't forget we still have the special trial for the RUclips Familia on the LEAN App, click here and claim your 2 weeks free: bit.ly/leanappytoffer. Enjoy xx 🥰
Please lilliy i have fupa i really need solution what is the correct sport to remove it❤ help me
This is a great Pilates video!
Thank you so much Lilly, you are perfect
I love it!!! Wowww inner and outer thighs working so so so hard!!! Perfect!!! Thank you, Lilly ❤❤❤
Short and sweet! Great little pre-walk workout. Thanks Lilly!
New favourite coach, you have a great personality and you're real about things. Thank you for being humble
Yay!! Welcome to the Familia, Beth! xx
Hey! I’m gonna do this for a week straight! Please comment so I don’t forget!💕
Start: 55cm
Day 1: was burning but better now not too bad
Day 2: same as day one no burning after workout though
Day 3: missed because I went to the gym but I’ll do 2x tmr
Day 4;1: same as everyday thighs are the same I think😂
Day 4;2: I was wrong! My legs have gone down 1cm and are a bit more toned. Legs also not burning after workout only while doing it
Day 5:
Day 6:
Day 7:
U GOT THISSSS
You can do this
I'm also starting and I will post my update when I'm done with the workout 🎉
@Yanna-hi5mn you got this girl!
Doing the workout for two weeks 💗
Starting off with visible cellulite and my normal diet. I don't eat heavy meals during the day and dinner is often the heavy one. Also, I eat THREE meals a day and snacks aren't an everyday thing
Day 1: ✅
Day 2: ✅ I felt the burn and I also focused on my form!!
Day 3: ✅ struggled a little because of the pain from doing cardio (I haven't done it in almost a year)
Day 4: ✅ finally felt the burn in my inner thighs!! Visible cellulite reduction 😲
Day 5: ✅ it burns!!! Doing it on Christmas Eve 😉
Day 6: ✅ locked in on Christmas morning
Day 7: ✅ hoorah!! The inner thigh burn is more intense this time and in here for it. Can't wait to begin week 2 tomorrow x
Day 8: ✅ I have noticed a difference in my thighs; they are more defined 😻
Day 9: ✅ it still burns!!
Day 10:✅ nearly skipped but decided to get it in after I got a glimpse of the results in the mirror
Day 11: ✅ the results are so motivating and the burn feels so good in my hips. Going to finish the workout in 2025 😲
Day 12: ✅ New year's Eve still locked in and I noticed it worked for my hip dips too but not my saddlebags
Day 13: ✅ First workout of 2025. Feels goood
Day 14: ✅ last day and it still burned like it was the first!!
I feel like for more difference you should readjust your diet and add in more workouts like cardio or just move throughout the day!!
Don't give up guys, it works
How the heck do you get a gap underneath your waist? Am I the only one struggling with this?
No I am also struggling 😭
For this u need to strongly engage yors core
It happened to me all the time and I chalked it up to me needing to lose a few lmao but try and slightly roll back onto your hip. That’s when I finally got a gap.
Happy to be back after a week break from a surgery! Missed Lilly!!!!
Welcome back, love! Hope you are 100%, don't push too hard, ok? xx
Omg thank you so much lily
Damm that top is stunning. Love it.
Amazing!❤❤❤
I absolutely LOVED this one ❤
Jeez that was hard! Could not do the lift & straighten when I switched to lie on my right side 😔
Love yaa❤❤
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Tysm lily 💕
love the BG dance workouts. Always get me motivated for the day!
Thank you
How many days for?❤
Ok im gonna try these in my gym today.
thank you❤
I really can’t keep that gap under my waist - is there a modification please?
Love u tons Lilly ❤gonna do this tmr with my LEAN workout 💕can’t wait to feel the burn 🔥
I got the lean method during the black friday sale and OMG it is spectacular!
Quick question. Do i have to keep my waist raised the whole workout?
how long till I see results
Lilly pls shoot more legs videos
Your always talking about a structured guid, if i want to do a leg and core workout which order makes them more effective? And btw love you and all your workouts!!
A nice workout 😅
start☑
❤❤❤❤❤❤
Good Morning LillySabri I am German from COLOMBIA❤ Thanks by Exercice Class I Like Mouch you are Wonderfull un Abrazo Big Happy Day!!!
Where is she im so curious! Nice n hot there, im from London like her n yes its totally cold here, working out in my jumper n jogger n cosy socks at home!
If I start this should you do it everyday and how long before you start to notice change
you’ll start seeking results in the first 2-4 weeks is when you’ll initially start seeing progress but for really noticeable results about 2-4 months! hoped this helped and i’m sure google has more credible resources than me lol❤
Are you in Australia?
This video is of reducing hips or reducing thighs please someone tell me this 😮
its for reducing thighs
@celestial_05_28
But I am not feeling this
I am feeling pain in my hips not in thighs 😫 why? I am doing it properly then also
@celestial_05_28same I am also feeling this that is for hips it's not for thighs
Although I am doing it properly
Delicious cooking
🥰🥰🥰🥰🥰🥰
Does it help for getting a thigh gap?
I think so, once you've burned your inner thigh fat, you can see a thigh gap
Thigh gap looks horrible and weird
@ good luck finding out when did I even ask you that shit lmao find a life
Toes flexed or pointed? Does it matter?! lol sorry and please someone tell me!
Toes pointed
This video really should be renamed to outter thigh.
This is not easy for me but I'm gonna challenge myself 😊
You got this!! 😍
I didnt feel anything 😭 send help
Lilly sabri
🧁I don’t know if you’ll be able to help us but we overtrained our lower deep core because the flutter kicks were just so easy and fun bt then now my HIPS have actually shrunk!!! Making me look like a box 😭😭😭 before that, I was a curvalicious sex god but then now my hips are like even with my waist and my upper abs are just the slightest bit larger. They also protrude from the front just a bit while my lower belly has flattened a lot. Is there a way to make hips bigger maybe ? Or spit train the upper and middle deep core only?
Lilly sabri, the fountain of knowledge please hear our plea! (I also know some people who overdid the flutter kicks and now they have the same issue as me lol) we want the small waist back!!
How many days for?❤