25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best
HTML-код
- Опубликовано: 28 сен 2024
- Start your day right with this 25 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
One of the best yoga/pilates teacher here in RUclips! Always feel so much better after your class! And also just want to say, that it is so nice to see someone not only giving a great class(nothing is too slow or too fast, or as some other teachers like to talk too much over the class with their personal details), but also visually pleasing video, and your outfits are always very nice! Honestly, if you would live in UK, I would go to your classes every day! 💜
Ha just now I left another yoga class because she talked too much. I always come back to Nicole❤
agree 100%! we love nicole 🩷
How do you get music to play in background?
Agree 🎉
Thank you so much!
I love how your cat came back to her starting position at the end of the class ❤🐈
I was thinking the same thing! So cute 💓
yeah
This was delicious! The music, the lavender and teal colors, sweet cat energy, your calming voice and guidance. What a nourishing and supportive way to begin the day. Thank you for being you!!
Also the cat is nice and calming!
I was sucking wind often throughout this workout! phew!!!!! . Just wanted to say that I have been doing these workouts for 4 years now and at one point I stopped going to the gym altogether. I went skiing 2 winters ago in Colorado and I was totally shocked that I wasn't sore or stiff at all after three days of lots of skiing. Thanks Nicole for these wonderful workouts. I am pretty sure I have done all of them at this point so I get really excited when you post a new one :). I am a former college gymnast now turning 60 this year. I am pretty psyched when I can get through a work out like this one !!!!Have a great day everyone !
Being an Indian i have immense feel for yoga 🧘♀️ and doing yoga with you is like cherry on cake🍰❤❤
This was wonderful! The perfect balance of challenging and peaceful. My cat is always with me when I workout as well!😻 Thanks, Nicole!
I recently started yoga and do your videos in the mornings before work or before a run and I’m OBSESSED! These are such fun and energetic videos at the perfect pace for anyone.
Loved loved loved this Nicole! On day 4 of the August weekly schedule and this is just what my body needed on a Friday after work❤Thank you!
I'm following the weekly plan and look forward to trying this on Friday :) Your workouts have truly done wonders for me mentally and physically, and I truly appreciate the high quality and level of care that goes into them
I am not a fan of yoga and I am not used to practising. But after 2-3 sessions with you, I start to slowly appreciate it. Thank you for all your classes out there. ❤
I was browsing through your yoga videos cause I feel like doing one tonight and this came at the perfect time. And the cat...😻😻😻
❤
The cat is literally everything! 🥹
Thank you for the perfect and safe yoga class. Always appreciate your calm, clear, and audible voiceovers.
This was so lovely, the cat, the flow, the breathing...thank you so much!!! I really enjoyed the music in this one as well, it was so relaxing! Keep up your good work ❤
I always love the kitty cameos! It improves the flow 😄
My sentiments exactly! I love to see Remi they look so much like my own kitty baby Suki🫶🏼
I love how your cat seems to enjoy the yoga too. My cat did the same thing!
Mine as well!
Hey Nicole! I love these videos but i’m a complete beginner in yoga and some excersises are very hard for me. Could you make a beginner yoga video in the future? it would be very appreciated!
Lovely for yoga session. Did this in the sun in the Provence Alps. Set my day off perfectly. Thank you
Nicole is the best teacher on the web. I've learned so much in her classes. My back feels so much better!
I think this is my favourite flow ever. Will never get bored of this one. Thank you!!! 🫶🏼
Hacer esta rutina mientras llovizna es toda una experiencia. La mejor instructora que he podido encontrar. Ya llevo unos dos meses entrenando contigo y hacer esta rutina y ver que he logrado aumentar mi flexibilidad y fuerza ha sido lo mejor del mundo. Eres la mejor y te agradezco mucho todo el amor que le imprimes a tus rutinas. I❤U
I love it how my body has become stronger over those two years that I'm practicing with you. This new yoga session was like a deep tissue massage. I too always train in the company of my two ginger cats 😻
Perfect for a lazy day. Thanks so much!
I am so grateful for all of your classes ! My body has never felt better and I am 61! But when I get to see your Kitty moving about that is my most favorite bit! I love to watch her it gives me a boost of serotonin! Thank you to both of you!
Hi Nicole, just wanted to say thank you for all your videos. I used to do to competitive powerlifting for 3 years then fell into depression and stopped working out altogether for nearly 2 years. I wanted to get back into exercise but couldn’t bring myself to go back to the gym, I found your videos and have been using them for home workouts ever since! It is amazing to feel myself getting strong again and to feel happy about myself. Thank you for helping me get back into physical fitness!
Nicole, your sessions are the best I have ever followed anything online, I feel very upset if I miss a day...I feel sooo sooo much energised the whole day. would like to Thank you heartily for all the great sessions you have kept available.. your instructions are so clear and crisp that I pick and choose the sessions myself. one of the best yoga/pilates sessions, amazing flow and full of energy 💖 Stay Blessed 🙌
A lovely and gentle way to start the day. Great length and of course seeing Remy was a bonus
This was such an amazing video and just what I needed this morning! I’ve been following your videos for over a year now and I always feel so refreshed and strong afterwards! Thank you, Nicole! 💕
thank you so much for this practice! i feel so good and energized and grateful for this video and for myself for showing up on the mat today ! 💜
This was the perfect way to start my Sunday. And Remy's participation brought me so much peace and happiness. I don't know how you do it, Nicole, but every single aspect of your practices - from the environment to your teaching style to the activity, and now, to Remy - is simply everything I need. Thank you!
Thank you so much for helping nourish my body and my soul. Sometimes I have emotional releases with your Pilates and I really appreciate it. Thank you for all you do for us. 🙏❤️🔥
I was looking for this comment... ❤ I feel the same.
I love your morning yoga series. 30 minutes is just perfect for when I’m craving a stretch. Thank you Nicole!
Thank you. I wasn’t quite feeling good this morning but this practice allowed me to show love and compassion to my body. ♥️
Did this at night after having quite an emotionally tumultuous day. I feel very present in my body, that was good for the parasympathetic nervous system. Thank you Nicole, God bless you.
So so nice, thank you Nicole! I am grateful for rolling out my mat this morning. ❤
I feel so out of balance, but this yoga flow is a good start to take care of myself today. Thank you nicole 🌬️❤
August week challenge, and it was wonderful ❤ thank you 🎉
Always come back to this class! Love it
Thank you 🙏 ❤
This is my favorite routine of yours so far! I am generally a pretty anxious person and i find it hard to deal with perception of life, with passing of time. And this really put peace in my mind. Bless you, Nicole, i only have good words and thoughts about you! Thank you for sharing your knowledge and power and for making the world a happier place to be in ❤❤❤
I love the way you flow nicole! I also really enjoy that I can listen to your instruction without watching the videos. Love moving with you!
Love your cat joining in the session. It reminds me of my cat doing the same thing when i did yoga sessions.
A wonderful way to start my weekend and calm me down after an intense work week. Thanks again Nicole - you rock!
couldnt do the whole thing yet since this was my first try, but i loved it. Also cried at the end idk why i just felt so thankful and proud of myself for doing it
I feel absolutely amazing after this one. I feel like I could take on the world now 🙏
Ugh I have been away from your videos for about 2months and I missed it SO MUCH and I finally had time today to do one, and this one popped up! How perfect! A perfect re-introduction back to my practice
I loved the whole vibe of this class, I feel energized yet peaceful. Thank you for a beautiful class!
Such a perfect way to start the day. Thank you so much for sharing, I’ve done this practice so many times. Love it.
Really enjoyed this, currently travelling and have a guest house with yoga mats in Thailand - this class was a great start to my day 🧘🏻♀️🫶🏼
Nicole thank you for excellent start of the day!!🥰
Sooo good Nicole!! As always. Thank you for everything you do for all of us, not sure what I’d do without your workouts 🧡🧡
I really appreciate how much heart-opening you incorporate into your practices! so important after hunching over a phone so often! thank you ❤️
Thank you for a great WFH lunch break pick me up!
Thank you nicole its my 2nd year doing you workouts everyday. It honestly keeps me sane. Thank you so much. Namaste ❤
Thankyou so much, this was lovely!! God bless you💖
Yay, a new yoga flow! This was fantastic. Thank you so much!
I was doing your yoga classes through all year, it gives me so much calmness and stability in mind. And today this is the last day of my 19 year old, I turned on your video like always because I feel so worry about growing up this much… Wish me luck in my 20s 😭🌸❤️ And thank you so much Nicole for your amazing, beautiful video classes!❤🌸
I am sooo thankful for this new video. It was a perfect calm, yet challenging practice that helped my body & mind prepare for my day. Your words at the beginning & end of the video were so helpful. Thank you for this new video. Thank you for including your kitty again too 🙏🪷🕉
Thanks for the great routine :)
You are amazing. I thank God I found you. Thx you so much for changing my relationship with exercise. I love Pilates because of YOU! Please more intense longer workouts!! Thank you
I was JUST hoping you’d make another yoga video! I love your videos but I have scoliosis and my back can’t handle a lot of pilates. These yoga videos are such a treat!
It is one of the most wonderful workouts I’ve ever done, so far. Thank you so much Nicole for your kindness and all of the beautiful work you put on every video. I’m so greatful for the chance to experience this workout today, it was amazing!
I had a meltdown this morning, but I opened RUclips to workout with you. This class made me calm. Thank you Nicole. You're an angel believe me🪷
I love your classes always Nicole, but this one was just perfect, precisely what I needed today. The flow and the energy were so good. Thank you. And the relaxing Spanish guitar ❤Your lovely kitty always showing up😍gives your videos a nice plus🐈
Although I don't comment much, I LOVE your sessions Nicole. Thank you so much for offering them and just being you; these are so helpful to me. 🙏
LOVE your yoga practices, been following you since the pandemic and have loved your workouts since. Please do more yoga flows ❤
This is a perfect yoga flow every time I do it. Nicole, Thank you.
Today is my first day in my new job and I was sooo anxious, this helps me a lot ❤
Thank you very much!!❤
Done and dusted. Thanks, Nicole.
This class is exactly what my soul needed today. Thank you!!
Youre literally the best ever
Thank you Nicole! 💓
love this flow!
This feels so good, thanks for sharing your practice Nicole! ❤
I love all your classes, but this is now one of my favorite. More like this please ❤
Thank you for an amazing session. I felt tired this am and this was perfect❤
Your instructions are so clear and simple that I can follow them without even watching at this point! Thank you Nicole ❤
I'm so happy to hear that! Thank you 🥰
I love ALL your classes!♥️ I follow your weekly plan every week even if I’m late
Greetings from Japan. It's gloomy weather today. Thank you so much❤❤❤ Best lesson ever🕊️
Thank you very much for your calming voice and guidance. I feel peace in my mind.
Thank you so much Nicole 💓 I do these exercises every day and feel so good and peace ❤
I quite enjoy your morning yoga flows and would appreciate more iterations, or possibly a 30 or 40 minute morning flow. Thank you! Keep up the great work!
Love the music in the background! I felt like I was in a spa getting a massage during this❤
Dear Nicole, thank you again for this beautiful beginning of the day! ❤
I love your videos. I'm very grateful for your job here. Thank you❤
Just what I needed as I’m traveling & spending a lot of time in the car!! ❤
Thank you for this beautiful flow. The double pidgeon pose at the end was a refreshing challenge. I haven't done that in a while so it was nice to focus on my breath in that pose again. Have a great day!
Nearing that time of the month and needed some movement but didn’t want to do high impact so this was fantastic. Thank you, Nicole. ♥️
Thank you so much for this session, I enjoyed it so much it was really welcomed. ❤
Thank you- this left me feeling peaceful and energized. ❤
Amazing class. Thank you, Nicole! Sending hugs from Thailand 🇹🇭
Nicole’s videos are my time to shut down and relax. Thanks so much Nicole! Loved this video ❤️❤️❤️
I love the yoga flow. Namaste❤
I really love yoga workouts, please more of this longer ones, thank you very much for your beautiful work❤
The white kitty showing up makes it feel even better!
Thank you for this, perfect for workout rest day
What a beautiful routine ❤
I am new to a consistent yoga/stretch/pilates routine, and you have it all! Thank you for the videos you post. This is how I start my day every day now, and I love your videos! This one was challenging, but I definitely enjoyed it.❤ ❤❤❤ ❤❤❤❤
Thank you for this session it was absolutely amazing :)
This was MAGIC✨️🙏! Thank you ❤... little kitty coming back to close the practice was perfection, too!
Thank you for turning my day around with your movements and spirit. I feel at ease after this video, and no matter what things will be okay. 💚🌲