வயிறு குறைய ஒரு எளிய பயிற்சி | 1 simple exercise to reduce your belly fat and side fat

Belly fat and Side fat குறைய ஒரு exercise
If you're looking to lose your belly fat and side fat , you've come to the right place. This video will show you how to exercise your belly and side fat , so they are nice and toned.
Don't forget that proper diet comes first in overall body fat reduction.
Side Fat Exercise :
• Side fat குறைய வீட்டி...
• Side fat குறைய 4 எளிய ...
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[@FunTime-bw8rl]

ஒரு வரியில் சிறந்த டிப்ஸ் .இது போன்ற முயற்சிகள் கண்டிப்பாக பலன் தரும்.

[@dhandapanisai1834]

சூப்பர் மேம்❤

[@FunTime-bw8rl]

என்னுடைய கருத்திற்கு Like தரும் உள்ளங்களுக்கு நன்றி.

[@muralimanikam1210]

Excellent 🙏 message 👏 thank you very much sister

[@senthilvelansrinivasan8230]

Simple but effective excercise. Good narration , easy to understand and to the point.

[@saranguru0829]

Ungaluku workout acha ??

[@pramila3445]

உங்க வீடியோ எல்லாமே சூப்பர் அக்கா👍

[@sureskumarkajeetha5667]

Super thankahsi unkal karuththu super varalaval arumai pathivu 🙏🏿♥️🙏🏿

[@arumugamn90]

எத்தனை முறை செய் வேண்டும்.

[@paramasivam4695]

Arumai.supev. valhavalamutan

[@selvi1514]

Ok mam thank you intha exercise daily panren

[@Velsaran8064]

Naanum thaan😊

[@nmsn6482]

selvi pannu pannu unaku stomac kurayum

[@selvijenifer-sj9mk]

Evlo neram pananum

[@baskaranv7177]

Super excercise

[@bubsri3324]

வெரி குட். சூப்பர் மாம் கனடாவில் இருந்து ஓர் தமிழிச்சி எழுதுகிறேன் நன்றி

[@FunTime-bw8rl]

@@bubsri3324 வாழ்த்துக்கள்.

[@marikanimarikani6615]

Super Thx mam

[@navajeevarathinamthulasiraman]

Ligament tear. Due to rest want to reduce weight. Please suggest exercise while sitting to reduce abdomen

[@sujatharajamanika]

Effective, thank you, stay blessed 😍

[@SelvaRani-ir4od]

😊😊😊😊😊😊

[@Sameehiya]

Work aacha sis

[@jayapriya7254]

​@@Sameehiya😊

[@arumugarajraj2688]

Work aachchaa😊😊

[@savithiriagks4228]

Result kedachudha

[@paramasivam4695]

Nanri.thay valhavalamutan

[@S.Geetha-t8j]

How many times doing the work

[@sethuzsz3610]

thank u

[@RathikaEzhumalai]

Yevlo neram, Yethanai naal, enna time pannanum nu sollunga medam. Pls

[@rajaguru5054]

Thank you....... sister

[@mageshwaranmeena1724]

Good one, for mobility also it will help to strengthening muscles around it. But vayirellam korayadhu, diet + exercise irundha overall body la irundhu fat korayum.

[@kaminishankar8301]

It would be nice if you also add info like when, how many reps, who should avoid etc

[@honeyhoney18295]

Yes

[@narayanaswamy6287]

People with knee problems like me shouldn't do it which is shown like in the video. May be can do in sitting posture without putting strain on the knees

[@rosarygopi.s8777]

Thank you mam i try super

[@RajendranNagiah]

Thank you Mam.

[@germainstudio1957]

Thank you

[@VimalaG-ow5el]

How many times or how long to do ? On empty stomach in the morning? Or any time) pl tel me

[@mohanapriyaprakash9441]

thank youmam

[@benazirbegam7630]

Back wait kuraiya tips sollunga plz

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@raghulraghul4641]

Enaku nalla different theriudhu

[@prakasher82]

Diet is the most important factor to reduce the body fat, exercise will only support but doing it alone will not provide any effect on weight reduction.

[@saisharanyasubrahmanyam1222]

Is this exercise for post delivery muscle

[@selviarumugamarumugam5515]

ரொம்ப நன்றிம்மா

[@aliahra5361]

Thnku so much mam🤗

[@sowmiya269]

இந்த உடற்பயிற்சியை நான் தினமும் 10நிமிடம் செய்வேன்

[@sowmiya269]

@sherinsview குழந்தைகள் பள்ளிக்கு சென்ற பிறகு நான் ஃபிரீ தான் சிஸ்

[@lalithalathu1514]

Result eruka sister entha excercise la?

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@inhamulhashan7813]

​@sherinsview yes dear work out aaguthu enaku result irunduchu

[@preethishankar491]

Stomach flat agirucha sis

[@sebastianbenedict4255]

Back pain exercise please

[@Vijayasiva-zu9eh]

Operation senjirukavanga seiyalama intha exercise

[@k.alangaramkuppan191]

Thank you madam

[@s_s_s1995]

back pain irunda panalama mam

[@bagavathirajan1158]

Nenga solrathu ellame Easy exercise mam supppp

[@vimalaelango4313]

Super mam after c section 5 month gone when we can start workout mam
Can you share me exercise please

[@sahanasahara6598]

I want tooo

[@Shubhapradhayeni.M]

The person suffering from Knee pain .can they do this exercise?

[@dineshkuwait1017]

ரொம்ப தேங்க்ஸ் அக்கா. .. 💐💐💐👍🏻👍🏻👍🏻👍🏻

[@ananiyabalu3215]

Mam breast koraiya ethana tips sollunga

[@divyakarthikeyan9635]

hand muscle koraika ethavathu exercise solunga

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects..

[@srimathivijayaraghavansrim2172]

Will try definitely. Thank you

[@chithrasekar]

Enaku back pain iruku.. So intha excersice naa pannalama

[@nithyasurabhi]

இந்த முறையை நீங்கள் செய்யும் போது இன்னும் முதுகுவலி அதிகரிக்கும் வேறு முறையை பயன்படுத்துங்கள்..

[@GajaLakshmi-e9l]

Thank you so much mam.if you given the nice suggestions.

[@kavithakumaresan4643]

uterus remove pannavanga idha pannalama avangalakkana excercise vedio podunga mam

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@MallikaMuthusamy-jx1wr]

நன்றிங்க சகோதரி 🤗

[@shylashyla5967]

எவ்வளவு நேரம் செய்ய வேண்டும்

[@queen6534]

5 நிமிடம் செய்ங்க சிஸ் ☺️

[@murugan4286]

thank you start

[@Ayyappasaran]

Simple Gym but i like it thank you for your❤❤❤

[@subalakshmiramadass681]

What about back pain person. Can do

[@pritharanbindu9658]

Thank you Akka. But entha time sejjalama

[@healthcare3614]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@g.munirathinampreveen7256]

Good morning super mam

[@Sonyofficial-j2b]

Absolutely simple ture & useful exercise to burn hip and belly fat.

[@aathiraravi6864]

How many times shall i do this?... Delivery aagi 3 Months aagudhu naan intha exercise panalama?.. pls reply to me mam..

[@Ezhilandmommychannel]

I have a disk degenerative problem mam can I do this

[@anandiramu9624]

Hello mam appendices operation panni eruken etha na try pannalama

[@aparnasuresh9027]

After herniya operation after how many days does this exercise can be done

[@rafeekahamed3732]

Spine problem ullavanga try pannathinga..apdinu sollunga

[@santhakumari1256]

Back pain irrukku .intha excercise pannalama mam

[@prabujhana8822]

After delivery thoppai enna seirathu sister

[@sivagangaik3750]

மாம் எனக்கு கிட்ஸ் பிறந்து 6இயர் ஆகுது, (சி section ). நான் என்ன மாதிரி excercise செய்யவேண்டும் ப்ளீஸ் சொல்லுங்க. என்னோட வயறு இன்னும் 6 மோந்து preganent மரியே இருக்கு

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@Anu-lz3wy]

Dr kita kettu exercise try pannunga. Enaku thrnja Vara ipodhaiku workout pannama irukradhu nalladhu. Yen na enakum c sec dhan sis. Neengaley workout edhum try panna Dr consult panna aprm seiyalama venamanu yosichu pannunga.

[@muraliprakash5509]

❤

[@venba958]

pls put video to reduce c section belly

[@janakijanaki5053]

Thyroid problem Nala vandha thoppai kuraiuma plz plz plz tell me sis😢

[@ruptharshan]

Done while in primary school ❤

[@keerthanav3822]

Can disc bulge people's do this plz reply mam?

[@KARMA-y7r]

Thank you sister 🙏

[@naturebeauty-ex7rt]

Mam exam time refresh panrathuku exercise sollunga

[@Mathi-jg8gj]

Super sis ❤ thank you

[@lathasenthilnathan9218]

Super thank you mam

[@dharanis3218]

Inhale? Exhale?

[@malarvizhip5946]

Easy to follow I think.i will try

[@mohanaj5228]

What about results

[@VijayaLakshmi-et5it]

Harms fat kuraya tips sollunga sister

[@Rahamathnisha-j9d]

Super sis easy exercise

[@Palanikathir-j3q]

Evalavu neram seiya vendum

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects.

[@swathikarthikeyan6621]

U really amazing akka❤

[@kidscrunch5505]

Workout arambichathum hairfall aguthu tips pls sister

[@raghavanramesh2483]

Can I do this after hernia surgery?

[@G.Ananth-j7n]

Epo rpo pannanum nu solli podunga mam

[@balanagarajan7905]

Can a person do this exercise with L4 L5 lumbar spondylosis, disk degeneration & protrusion?

[@bilalabu8120]

Breast kammi panna exercise sollunga mam

[@saisharanyasubrahmanyam1222]

Is this will reduce hanging belly

[@brosboysangeldancer9649]

Thank you sister thank

[@narmadhamadhesh4568]

Evening pannalama

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@vigneshgomathi]

baby operation pannunavanga itha try pannalama mam

[@afridhajasmine4195]

Same dbt

[@Mithunmadhavan-t2p]

Enakum athey doubt than please reply me

[@karthickkkk]

First diet

[@poovaimuthumari5816]

Herniya operation pannavangaluku seiya vendiya exercise sollunga sis

[@prasannayouarebetterenough3312]

Daily naan senjittu iruken madam, ipa en weight kammi ayiruku, irregular period sari ayittu ennala nambave mudila, evlo treatment paarthu excercise panna aramichu sari ayittu❤ i reduced my body weight... Everyone told me now you are fit

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects

[@kmani7383]

​@@healthcare3614 na olliya irupen but belly perusa irukum na try panna belly fat kuraiyuma pls rpy

[@Sudharsan-d3u]

Evala naram pannanum

[@prasannayouarebetterenough3312]

@@Sudharsan-d3u 50 count

[@Dhivyasri]

​@@healthcare3614enga ketaikum please replay

[@Mohamed-sx2sd]

Its work ????🤔

[@selvarajmrs]

எத்தனை முறை செய்யனும் சொல்லுங்க

[@VijayKumar-nv4rp]

Good effect

[@preethishankar491]

Koranchuta pa

[@ramyadevi355]

Thank you❤ mam

[@logeswaridhanasekaran6575]

Hai ka pl uterus remove panita 4months aaguthu excercise enna epadi pananum konjam solluinga ka pl

[@SRIRAM-bq9qq]

Caesarian delivery four months..... can I do this work out 🙏🙏🙏🙏

[@aiamazingtrends]

Giddiness coming. I tried yesterday 😊

[@PurushothN-p5x]

Hjkgl

[@ponsthangavel2112]

C section aprom seiya vendiyatha upload pannunga mam

[@jothimuruganjh1129]

Brestsize reduce exercise podunga reply to me

[@S.maseerbasha]

How many times we do

[@Jothi_43]

Mam i m having vertigo does this excercise make giddiness?

[@londonrose8830]

Mam online diet plan and exercise training kudukka mudiuma