Easy Keto Fat Bombs💣3 Base Ingredients💣LOW NET CARB
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- Опубликовано: 7 сен 2024
- Hello and welcome to another keto fat bomb recipe. Lately, fat bombs have been my obsession. These are creamy and you can mix it up so they taste like anything. If you detest coconut or you're sensitive to the taste, these aren't for you. But if you're like me and love coconut, the flavorings mask the taste so it's only a hint of coconut flavor. Before you go, subscribe! I'd love to have you as a member of my youtube family. More videos and discounts are linked below so check those out too. Have a great day 🤗
Base Recipe:
1 cup softened Coconut butter
8 oz. block cream cheese, softened
2 tablespoons keto sweetener
Store in airtight container in fridge. If you store them in the freezer, let them set out a few minutes before eating. Your teeth will thank me😉.
Makes 20 fat bombs.
👉MACROS for base recipe:
Cal: 120
Fat: 11.2
Net Carbs: 1.2
Protein: 1.6
💚One on One flavorings:
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🥥Coconut Butter:
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💙silicone muffin pans I use:
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Videos mentioned:
🍫Chocolate Macadamia Fat Bombs:
• Easy Keto Meal Prep🍽Ep...
🥧Pumpkin Pie fat bombs:
• KETO Pumpkin Pie Fat B...
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Southern Kristi
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#keto #ketorecipes #ketokitchen #ketofoods #lolliscookieclusters #lilyschocolate #lakanto
I use 1 stick softened salted butter, 1 brick cream cheese, 1/2 c. coconut oil & then I add collagen & unflavored protein powder, then add my sweeteners or whatever, sometimes freeze dried decaf coffee and carob powder, sometime peanut butter powder & pecans, pumpkin pie spice, whatever flavor I want, then I blend it all in the Blendtec until the consistency is like taffy. It all just plops out because of the butter & coconut oil. I pour mine into a pie pan then cut it up into about 48 pieces. I love them, and it's super simple, they freeze great too.
I am gonna try this recipe !!
Sounds great!
Thanks for the pan tip
Thats great, but thats a completely different recipe.
Just found your channel and subscribed. Made these today, once my coconut butter and flavorings arrived. In order to help tell them apart by sight, I added a little food coloring to them. I was aghast when I realized I didn't have any yellow to mix with red (to make orange) for the pumpkin ones, but I mixed a little green to a little purple and came out with a light brown which was perfect. They are in my freezer now, can't wait to try them!
Yes! I have all the ingredients. I ordered the coconut butter last time you talked about it. We've never used it before but I trusted your opinion. My entire family loves it! I added some to a cake recipe last week, WOW! Can't wait to make these this weekend. Thank you for all your hard work and for helping us keto lovers on our journey. Have a blessed day 🤗
That's wonderful and i'm so glad I can help, if only in a small way. 🤗
Awesome
I've been doing alot of fat bombs lately or baking Keto treats from the Southern Keto cookbook. I've GOT to have something sweet at night and i was spending way too much on keto treats! Thanks for the recipe, Kristi!💜
Thank you!😁
I ordered the coconut manna and didn't know why!! Looked back and found this. This is why!! Can't wait to try these
Every video I watch of yours my amazon list gets bigger and bigger!
I added mint extract and a few sugar free chocolate chips to some of my fat bombs. They are soooo good. Thanks for the basic recipe.
Great job, Kristi!😀👍 Thanks for sharing so much yumminess!😋😁😋 Have a blessed weekend 💜 🙏 ✌️ 🌞 💐 🎶
These look so good! Reminds me of what my grandma's divinity looked like during the holidays. I'll definitely have to make these.
They are yummy 😊
Jen I thought the same thing! I loved divinity at Christmas.
I made your cupcakes for my mom's birthday party and they were delicious. Even my non keto family members like them😊
That's great!!!
Thank you for your easy recipes and also desserts I am a person that makes desserts I am on keto and you're easy recipe desserts keep me going some of us need easy recipes because that's the only way I cook thank you very much God bless you
Ty for sharing Awesome beautiful person and God bless you and Family 👪 ❤️
I used Cabot yogurt for one of these recipes. It is great. ❤❤
Ok, looks like marshmallows...such a tease! 😉
Yaaay😊😊 you bought the Monk Fruit Sugar! You’re going to love it 👍🏽👍🏽❤️
*Delicious* 🤤
These look yummy. Especially the Coconut.
Try Swerve powdered Erythritol if you don't like a grainy, half sweetened taste.
Mmmm.. these look so yummy Kristi!.. I may have to order that coconut butter!
Hope you've had an awesome day!
Thanks Rachel. Have a wonderful weekend sweetie😙
These look so easy and yummy! Thank you so much for the discount codes. It helps a lot!
Plus they are having a sale today😁
I'm goin to check on those flavorings...tfs beautiful😊...have a fab day💕💕
You too sweetie🤗
GIRL! I've got to try these!
Thank you!
Great recipes thank you
🤗
I also use coconut manna however....I read that it shouldn’t be microwaved...because the manna is FULL of healing properties that will be killed by the microwave or in water that is too too hot....they say it should be melted by putting the jar in a bowl of pretty warm water. Just thought I should share that. I’m not giving any medical advice lol, I’m not medical personnel. I just read up on the manna....it’s pretty amazing stuff according to what I’ve read.
Thanks🙂
I'm making fat bombs today. I've been getting too much protein and not enough fats. Can't have dairy, my 3 month old nursing baby decided that for me, but now that I've gone dairy free for a week I've already lost 5lbs!!! He does handle our homemade butter from our Jersey cows, so just no cheeses and milk! I'll have to find what to use instead of cream cheese! 😁 My mom loves your accent, reminds her of home. She use to live in Greenville, TN long long ago!
5 pounds in a week! Amazing. Wish I could give up cheese and butter🙄 Tell your Mom im down that way all the time and "Hello". Thank you guys so much for watching🤗
I think peppermint would be good
Thank you.
No problem😁
Love your videos and all you do. May I make a request? If you are already taking the time to list the macros could you add total carbs and not just net? Please and thank you.
Thank you
I could see using the white chocolate chips as the crust for the vanilla flavored fat bombs also.
Great idea!
Yum
Kristi, quick question - why arent you using powdered Stevia from ALDI? Is there something wrong with it? Thank you kindly for your answer in advance and for everything you do :)
I pick it up for my mother, she loves it. Ive just not had a chance to try it yet. My pantry it full of sweeteners.
Thank you, Kristi! :)
Update: I was able to research it. Apparently the bulk stevia from Aldi contains maltodextrin , which is worse than sugar. Now I know why it is never on keto recipes. And why I am not in ketosis. :) Note: the small packets are fine, they don’t contain bad stuff.
I measured out the ingredients, but when I mixed it together, a lot of coconut oil pooled at the bottom. What did I do wrong? 😢😢😢
Is this a snack or part of a meal? Sorry I should have started with; I just stumbled across your channel because of a comment you made on another channel.
Do you have to do keto completely or is it something that you can add to your normal diet and in diet; I mean regular food consumption not dieting? I guess my question with that is will it benefit you or do you have to go all in on keto?
I've only heard a little about it. And with constructive advice would be awesome. Thanks
Keto is about limiting carb consumption so your body starts burning ketones as fuel. So in my opinion, you need to go all in. Once your body is fat adapted and you reach your goal weight you can start to add more carbs back into your diet if you want and see how that goes. I hope this helps some.
@@SouthernKristi
Thanks..
@@SouthernKristi Please check out "Keto Kamp" with Ben Azadi'.. He really dives into the research for us. The experts are now recommending we go in and out of ketosis, once we get fat adapted. Always so much to learn.
Hello 👋❤️💜💙👍
Could you please add the link to the loc carb flavour pack as I cannot find it. Thx
It's in the description box😁
Philadelphia cream cheese can hardly be called low carb!
I know this might not be in your wheelhouse but I'm looking for a low carb or keto friendly blooming onion or onion rings in a air fryer. Help if you can thank you 🤗
Uggg, I wish. Those are delish. Good luck
ruclips.net/video/RHhQp5a1M7c/видео.html
How do you make the coconut butter? Which video was it?
I just looked it up online. It's coconut oil and shredded unsweetened coconut.
Kristi Davis thank you!
Can you use just regular butter instead of coconut butter?
Coconut butter isn't the same as butter. It's more like almond butter, cashew butter, etc.
I've been looking for some high-fat Fat Bombs that will stay solid at room temperature. No easy task!
But I need to be able to take them along with me in the car - at least in Winter time. During the summer, I'll have to make something else. If I don't have something with me in the car, I am highly tempted to buy a candybar when I'm at the grocery store.
>.<
Thank you for this!
~New Subber!
Welcome
Just put them in your little cooler in the car with an ice pack!
Do you taste the coconut flavoring from the oil?
Yes, these taste like coconut
Can you use coconut oil instead I can not find coconut butter
I have it linked in the description box. Im not sure since ive not tried it that way yet.
Do you keep your coconut butter in the fridge?
No, in the pantry
Wasn’t sure if it would go rancid, thanks!
how many do you think as in a "Serving" sz
The macros listed are for 1 fat bomb
They all look so good. I have been wanting to make some fat bombs.
I have 2 others linked in the description box you might like
Can i use mct oil
Ive not tried it
So if I can't stand coconut what can I use in its place
Even refined?
Probably best to try one of the other fat bomb recipes i have in the description box😉
I made them exactly like the recipe, but they are dry. Tasty but dry. No idea why.
How odd
it looks like nobody cares about calories any longer...
Coconut butter isn’t easy to find so isn't a good base.
When I made this video, it was a lot harder to find. Most grocery stores in my area have it now, even Walmart😉
You make some real good videos but I'm unsubscribing because I'm sick of having political adds in my face every few minutes
Political ads?! You realize I don't choose those, right? That's youtube not me. Sorry to see you go
🤮 I hate pumpkin spice