Keto Fat Bomb Recipe with Coconut Oil: Low Carb- Thomas DeLauer
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- Опубликовано: 5 сен 2017
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A NEW Version of Bulletproof Coffee (without the caffeine)
Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia
Keto Recipes: Bulletproof Golden Milk with Turmeric: Thomas DeLauer
Turmeric
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant - Curcumin is also fat soluble
Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.
Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (1)
MCT Oil
MCTs are easily digested and do not require the production and utilization of bile
They provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine
This results in the production of excess acetyl-coA, which breaks down into ketones. The rapid formation of ketone bodies gives immediate energy to the brain and body (2)
Coconut Oil
Coconut oil contains about 50% lauric acid - When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound that exhibits antiviral and antimicrobial properties (3)
Cinnamon
Cinnamon is loaded with powerful antioxidants, such as polyphenols, that protect the body from oxidative damage caused by free radicals
Also improves insulin sensitivity - Your pancreas releases the hormone insulin into your blood, which tells your liver, muscles, and fat tissue to take the glucose from the blood and store it.
Your liver and muscles store the glucose as glycogen, and your fat cells store it as triglycerides. The storage of glycogen expands the size of muscle cells, and the storage of triglycerides expands fat cells.
Cells are sensitive to insulin, they respond to insulin properly by taking in the glucose that the insulin is trying to shuttle out of your blood stream.
The more sensitive your cells are to insulin, the better they respond to its presence in your blood. As insulin sensitivity increases, your body needs to produce less insulin to absorb glucose - helps maintain a lean, healthy body (4)
Study
One study from the journal Diabetes Care, conducted with 60 people with type 2 diabetes, found that the daily ingestion of 1, 3, and 6 grams of cinnamon per day for 40 days decreased blood glucose levels by 18-29% (means that their cells were responding better to insulin)
The group eating 6 grams per day experienced a significant reduction in only 20 days. (4)
Almond Milk
1 cup of almond milk contains 500 IU of vitamin A, 100 IU of vitamin D and 3 micrograms of vitamin B-12 - fulfills 100% of your B-12 requirements and 20% of your vitamin A and D requirements
Vitamins A and D are important for a healthy immune system, and B-12 is essential for blood cell formation and DNA synthesis
References
1) Curcumin downregulates the constitutive activity of NF-kappaB and induces apoptosis in novel mouse melanoma cells. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
2) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from drjockers.com/5-reasons-to-use...
3) Monolaurin - A Natural Immune Boosting Powerhouse. (n.d.). Retrieved from www.wellnessresources.com/new...
4) Cinnamon improves glucose and lipids of people with type 2 diabetes. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
5) Ashwagandha: More from an Ancient Herb | Life Extension. (n.d.). Retrieved from www.lifeextension.com/magazine...
6) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandh... - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
7) A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
8) 12 Proven Health Benefits of Ashwagandha. (n.d.). Retrieved from www.healthline.com/nutrition/1...
Ket Fat Bomb Recipe
Ingredients
1/4 - 1/2 cup of coconut oil
1/4 cup of sunflower butter
3 - 4 tbs of cacao powder
2 - 3 tbs of Brazil nuts
2 - 3 tbs of chia seeds
Directions
Mix all together
Place mixture in fridge for 10 - 15 minutes
Scoop out to individual serving sizes (1 tablespoon = around 120 calories)
Put all servings in freezer for on-the-go servings
You left out to add water to the chia seeds and soak them for a bit before using them.
Macros please?
No swerve??
Thank you
@@itisjustmedude how much water and how long do you soak ?
Hi Thomas. I have to let you know that you have changed my life! I use to eat low carb and thought I was doing perfect until I found your videos and discovered that I was wrong, I watch all your videos, take all your advices and share your videos with friends and Families instead of giving my advice in order for them to learn from you what I have learn. Please keep posting videos as they are extremely helpful. Best regards!
Would you please post the recipe's ingredients under the videos? That would be very helpful.
Thank You for your videos. I like that fact that You explain the science behind the foods/recipes and the concepts of the keto diet.
I LOVE your breakdown on the science in every video. Thank you! Keep up the great work!
I love listening to Thomas always very educational . Everytime time I watch his videos I learn something new..Thank you Champion
Hi Thomas, this looks like an awesome recipe I will definitely give this a try , big congrats on the awesome videos too , I have been on keto about 9 weeks now and things are looking very good so thanks again all the best Gianni.
Thomas' fasting recipes are the cheapest and easiest ones I've found so far. Thanks, Thomas! ;)
You are so awesome! I'm getting ready to start IF w/Keto for the first time and I was scared until I started watching your videos, today. Thank you for breaking down all of the science and giving precise measurements!
Can you please do a - what I eat in a day (ketogenic lifestyle) and what 5-10% of carbs looks like 🙏🏼
Rianna De Castro - You are stunning!
Rianna De Castro uuiiii
www.dietdoctor.com/low-carb/keto/20-50-how-much
Here's a great site to show you what grams of carbs etc look like!
I EAT MEOW MIX ...IF ITS GOOD ENOUGH FOR MY CAT ITS GOOD ENOUGH FOR ME ...
@@erikcasanova1980 thirsty
The way the dog came in, lovely and hilarious!
Thomas, I'll be waiting for that fasting recipe video whenever you want to put that up thanks brother. Hilarious! You should do an outtake video that was priceless.
Duuuuuuuude!!!! You made the video I requested. You sir.... ARE THE BOMB!! Thank you!!
But is he...the fat bomb?
That’s awesome!!!
Hi Thomas and team! You guys are fantastic and I love your content! This was a pretty amazing recipe and I will be trying it out. I do have a request if possible, Any ideas or recipes for Backpacking 3 to 5 days for Keto food? There isn't a lot of info on this topic out there and I would love to see your take on this.
Lots of love and appreciation for what you guys do. Thank you.
Farzan
Love this recipe! I'm making it today 👍 Thank you ❤
Great video... and the ending was hilarious 😊 can't wait for that fasting recipe video, lol.
Deff subscribed! Very informative and found it all very interesting!
Man love your videos. Packed full of info and fun.
Great stuff. Looking forward to trying this
I love your videos and how knowledgeable using proven science and nutrition with anatomy. This is one of the best fat bomb I've seen. Can't wait to try them.
Thank you for explaining this!!
I have so many fasting recipes! I'm going to write my own cookbook!!
Great info! Thanks for posting!
wendy you know this isn’t a fasting recipe right?
Hello. Your information is great! Thank you! I heard what you said about nuts, but I'm wondering if they are better in powdered form for digestion? How do you feel about low carb bakes goods, like cookies and breads, especially those using almond flour or coconut flour?
Ok! You have time to stay in shape and study and present this info! Awesome
Hi! Thanks for this. I was really at a loss about what to do with my jar of sunflower butter, since the flavor is much stronger than with any other nut butter I’ve tried. Also, I was wondering if you could come up with a chia seed drink, you know, like Mama Chia only healthier. 🙃
Hi Thomas, thanks for the nice video. Can you please make a video on if flax seed oil bad for male although it's rich in Omega 3? Does it really decrease our testosterone levels? If so, which oil can we use except coconut and olive oil? Thanks.
love the recipe ..
what about macadamia nut butter or crunch?
Nice video I'll have to try this 👌🏽
I feel like I’m taking a philology class love it! I’m paleo but maybe someday keto learning from you and Bobby👍
I have one every morning. Except I add Maca Powder & Macadamias
Josh Hiroti
I added a little maca to his keto coffee recipe too!
Thank you for explaining ingredient benefits
I actually made this for the first time last night and tried it this mourning the sunflower butter puts it over the top.... also making your keto pizza tonight can’t wait ....
This looks incredibly satisfying I just need to get that sun flower butter, how does it taste vs almond?
Could psyllium husks (or powder) be substituted for chia seeds? Thanks, and thanks for all of your great info.
So educational - THANK YOU!
I have literally been making these every week for about a month with almost all of the same ingredients. The chia seeds give it such a great crunch.
D1ZaST4R how did I mess theses up? They were disgusting....
Thomas Thanks again for anther great recipe.. Was wondering what your thought were on Creating.... Should we take it, when and how much? Thanks
What are the macro's for this recipe? You mentioned that the calories come out to about 120 per tablespoon, but what about the fats and protiens? Do you have that information?
I would buy this as an energy snack. Something i could have on my commute to work in the morning...
Great Recipe! I am curious to know about the shelf life of the fat bombs. Can we store for a week?
I followed this awesome recipe and it’s perfect BUT, it was missing something. I added a crushed dried Scorpion Pepper to the next batch and lit it up! The capsaicin frees your senses and gets you going! The cacao/scorpion mix is tantalizing.
I'm confused.Sunflower butter is ok but not sunflower oil on KETO?Does it have to do with the processing that the seeds go through to become oil? I am kinda new to this still learning! :-)
I love no sugar added sunflower seed butter, is it bad?????
I have the same question!
@@emberlite I think it has to do with the oil extracting process in which fat gets oxidized by high temperatures
Hey Thomas! I love your work. I really like that you note phytic acid as an issue. That said, Brazil Nuts are crazy high in phytic acid. Highest levels of any commonly consumed nut!
how about making a night time fat burning drink for before starting intermittent fast? I'd like to see that.
hes done that. Its called apple cider vinegar
I think a spinach avocado shake is nice or mango...just shake it and add stevia and water😊
Im doing the keto diet next week. How many carbs per spoon?? And how much protein would you say there's in a small spoon?
😂 mic drop on ending....
Too funny ....loving it.... 😆
Hi Thomas!! Love the video!
I’m new to keto and fat bombs and I’m loving all your videos, soooo educational!!
My question is what can I substitute the Brazil nuts with? I can’t eat nuts:(
Thank you
Krystal
Totally going to make these just not so high in fat because I’m currently not in a keto type of diet however these are perfect for on the go
Great video Thomas. Here's a video request: When I wake up I go straight to the gym instead of eating (intermittent fasting). So my question is how do I know if I'm breaking down muscles and using it for energy rather than using fat? Thanks man!!
Fasting recipes yum! 😂 yes, do a video on how to pour a glass of water. Haha you are the bomb Thomas!
I loved your video! I just started the ketogenic diet for seizures... am I supposed to have that every day or a couple times a week?
Thank you so much!
I don't need science. Thomas' word is science to me. We love you Thomas! The information on your channel has provided me such great info & saved me so much hassle.
I made this the other day. Delish!! Thanks for the recipe.
tntpasch1119 thanks for watching!
Hey, thanks for all the videos. I’m a keto diet beginner and looking for a start up kit meal plan and grocery shopping list. Can you help me with that? Please. Thanks for your time.
That uncensored laugh in the background made this video 1000× better 🤣
Thomas, your videos are great. I have learned so much. I started keto about 2 weeks ago. Best thing I have ever done, so far. But I have a question regarding one health condition. Does anyone out there have Gout? Does anyone have a problem with Coconut products? For me Coconut was real bad for triggering gout attacks. I have been using Coconut oil with no problems so far. But I am not eating any whole Coconut or Coconut Milk or Coconut Cream. Would like to hear your input on this or from anyone else.
I have another big question involving Lectin. There are some "diets" that say to avoid peanuts and beans becuase of there high lectin concentration. Supposedly this causes things like colon cancer. Have you researched it yourself and do you have any insight on the matter?
Peanuts is the not best nuts to eat. And beans... The Soy bean is the most mass produced GMO food in the world.
I substituted Brazil nuts for macadamia nuts and cacao powder for cacao bars. Then I added pecans and left out the sunflower butter. Throw in 3 tbsp of chia seeds, 1/4 cup of shredded coconut, a few tbsp of stevia, and melt all together with the coconut oil and add a little Himalayan salt and some water to fluff up the mix like nougat. Then put em in the fridge till set and nom away!
Is there anything I can use to replace Brazil nuts? I'm allergic to nuts.
all this information is super useful! by boyfriend and i are making them today! i love that you and your girlfriend are dieting together, i always like to watch and see how women diet to so ya'll are my favs so far! Keep up the awesome work!
Excellent video
I would love more recipes of real food for the Keto diet, I loved the cauliflower pizza recipe 😍so more of those kinds would be great!!!
dinner and lunch alternatives would be amazing!
I was doing keto and losing weight, but I heard about intermittent fasting and for the last three weeks I've been doing a IF experiment. I'm 6 pounds lost, -3% BF. I'm thinking about combining keto and IF, thoughts? I'm 58 and don't exercise much due to daily lifestyle of caring for my mom who has cancer and is not able to be left alone for very long. I try to do a little resistance training and a little cardio when possible.
Frank my best friend is Chewy, I was doing intermittent fasting from before I started keto diet. It's much easier to carry intermittent fasting on keto diet and it does help.
I do both. Great benefits and not hard to do.
ENERGY BARS/POWER BARS but grain free and stable ie; won't melt if you're hiking... Any suggestions... Used to make Oats, PB, brown sugar, walnuts, etc etc and baked it... But don't want the grains or sugars... THANKS... LOVE YOUR VIDS
Can you do video on intermittent fasting and ketosis(doing it together)? Also, for how long should one do it.
AJS I’m doing those together.
what if your allergic to coconuts. aka coconut oils do you have a recommendation for a replacement oil? Maybe avocado oil?
Question regarding sunflower butter...
Aren’t seeds more “estrogenic” than nuts?
I am glad you kept the blooper in. LOL
Thank you for the information. Can you clarify, how how many Brazil nuts should one eat in a day to help prevent thyroid issues on the keto diet? Thanks!!
the macros would be so helpful. Can you include them?
Yah....
If anyone knows how many grams of carbs you get with one of these, I'd love to know as I am a T2 Diabetic that's on Keto, so this is about my glucose levels staying down, and, mainly fighting Insulin Resistance:) Thanks so much for any help!
I know this video is a few years old, so I'm hoping someone replies. Need to know if the sugar from the Sunbutter is okay for keto. I was told no amount of sugar was acceptable, so I'm confused. Thanks in advance
What can one use if we have a allergy to nuts and seeds?
Hey Thomas, have been enjoying your videos on Keto and fasting for a few weeks. What do you think about Halo Tops ice cream and erythritol as a sweetener in general?
New sub, I like your videos so educational!
Hi, I have a thyroid problem, it is in our family. I have a question about brasil nuts. Brasil nuts are very good for you but my nutritionist said that you can not eat too many of those because it can be bad for your body "poison ". They told me you can not eat more than three a day. Did you know anything about that? Please let me know. Thank You!!
Great ideas...need more info on the nutritional profile of the recipe, i.e., calories, fat content, carb count, protein etc. in each individual serving. This is important for we obsessive ones out there counting everything and using our Cronometers...Thanks!
My favorite keto recipe I made on the fly is 4-8 oz seasoned (salt, pepper, etc...) chicken breast, diced, pan seared in coconut oil. Once seared I add riced cauliflower, bringing it up to temperature. After 2 mins in the pan I add 8 oz chicken broth and 2 tbspn of ghee or normal butter, stirring for 60 sec. I reduce for 8 minutes, this completes cooking the chicken through. Then I add fresh parmesan cheese and stir. It doesn't look amazing, but it tastes great
Richie Bee this is sort of like keto biryani. Some recipes are available on RUclips.
lockhrt999 awesome, I'll check it out for sure. Thanks
Thank you for making such informative videos Thomas.
I would love for you to make one on fasting for females.
Can someone please tell me if that sunflower butter contains sunflower oil? which is high in omega -6 FAs and is highly inflammatory
Surprised to see the choice to use the brand sunbutter. Vegetable oil base and preservatives are used.
Thomas the description here does not follow the video wrong recipe
Thomas, how do you feel about hemp heart oatmeal with chia seeds? I started making this last week or so because the nutrient profile on hemp hearts looks awesome! Let your fans know what ya think!
Hi T! I watched your video on nuts and you did not mention Brazil nuts, however you added them to this recipe 🤔...
What are they like once they’ve been in the freezer? Just let them defrost at room temperature for a while before eating them?
What is the effect of cinnamon in a keto diet. Ive heard it impacts insulin levels. I have a lot of experience with insulin and blood sugar from raising my daughter who has had type 1 diabetes since age 10.
Morning... what nut options can you use on keto. I'm allergic to most nuts & bananas?
I made these and wow- I discovered just how much I hate the taste of sunflower seed butter. I find that eating a dab of salt after choking these down helps, but I just won't make these again. I understand why sun butter is in these, but is there an almost-as-good swap? maybe Macademia butter?
Would you be able to comment on the importance of Leptin ?
Thanks for the content you provide by the way !
Would the sunflower butter have to be sugar free? I accidentally bought one that has 4g added sugar
I fast for 24hr everyday on keto, do you have any meal ideas for people who do? Do I have to hit my calories if I'm only eating once per day? I eat a lot of eggs because it's easy to hit my macro, but I'm getting a little burnt out on Cage free organic eggs!
I have MCT oil but I am not a coffee drinker. How else can incorporate MCT into my regimen
Another gem
Which brand or brands of coconut oil are you using? Awsome videos, keep up the good work
I would love to try this but would prefer the full macros on this recipes - fats, protein, etc? do anyone have this?
You the man, Thomas!
OMG I love the way you say cocoa. Is the conversion 1:1 for cocoa powder and cacao powder in baking?
Has anyone tried these and how are they? I am looking for backpacking energy bombs but these look like they have to be refrigerated. Any advice, thanks
Sunflower oil can be used to substitute sunflower butter?