Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
my comments keep getting deleted but I am trying to get you to tell your followers to stay away from this scammer: he's dodgy: ruclips.net/video/v6Z9RBzBOLg/видео.html
It does seem like a lot of influencers are sold to the highest bidder. As for me I am staying on the Heart Attack Diet. Been on it 40 years, and am the same size as I was in college. Eat plenty of meat and eggs three times a day.
Everything works until it doesn't, then the ship goes down. Humans are adaptive, instead of doing a single thing until it no longer works, we could adapt. just saying.
Been doing intermittent fasting for over thirty years. Breezed through menopause, no weight gain. I am 71 years old and still have my curvaceous shape. I am so used to eating only one meal a day that it's a way of life for me.
I've not been doing OMAD that long but mostly the last 2 years. I have more mobility than I did 2 yrs ago by far. I still eat some carbs but I'm not giving up, I'm going to keep trying to kick this sugar addiction. 😊
Stick with it…good for you…..a lot of these experts are scamming people to a degree. This guy is ok i think as ive looked into him substantially……im carnivore for 5 years and the first 4 years i was off and on with it, now ive been on for a year ive never felt so good…but we are all unique in our bodies and even our illnesses are unique to how they affect us. My gut was destroyed from huge unwarranted prescriptions of anti biotics. My stomach microbiome was ruined and by sitting the carbs out ive recovered, but when ive allowed myself to fall of the wagon i got ill every time from carb intake, and i did ll the eliminations too so I didn’t miss a thing.
I don't change my mind by fashion or picky studies, I change it according to my blood work, how I feel, and How I look, and since my blood work exceptionally good, and everything else too, I will stick to evening intermittent fasting no matter what some picky studies or studies with mysterious interest behind them say. Best
@@maxin3231 blood work is actually the key here because you can’t tell what’s happening with your blood fats or even your glucose very well by how you feel. Noor usually can you tell whether you’re developing cancer until it’s grown a fair amount and that happens even to very sick people. But nothing is a guarantee against cancer so he might as well do what makes the most sense to you.
True. Done the same. Luckily we now have tools to utilize when we need to do our own research. The only problem is that the medical establishments will always disagree with your findings even if you prove it by your own experience. I started doing my research when I sort of started smelling the fish, such as doctors giving advice that made my conditions worse and tried to prescribe whatever pill they thought would "work".
This is a very interesting conversation. I lost 180 pounds on keto listening to primarily Tom, Dr Ken Berry, and Dr. Berg. I became an expert on saving my own life and used data to tweek and adjust along the way. I love this stuff. "Know Thyself" or get to know yourself.
I am now my own scientific study and do REALLY well on 16:8 while doing keto, resistance training and HIIT track sessions (800m). Turning back the clock. I'm 54 but look and feel like I'm in my 30s!
That’s the most important thing. Experimentation on what works or not, and not taking any “study” or influencer as advice till tested. There’s too much misinformation out there, some from ignorance and some outright lies to keep people sick.
### Key Takeaways: Gary Brecka's Changed Stance on Health Practices 1. **Intermittent Fasting Adjustments**: - Gary Brecka, influenced by Dr. Valter Longo's research, now advocates for a minimum of 12-hour fasting periods. - Recommends cyclical fasting, periodic three-day water fasts, fast mimicking diets, and a 12-13 hour daily fasting window. - The optimal fasting window varies by individual, especially considering glycemic profiles, with prolonged fasting potentially harmful to those with hypoglycemia. - Intermittent fasting's effects on testosterone levels can vary based on metabolic health, highlighting the importance of considering hormone ratios and nutrient deficiencies. 2. **Revised Views on Microdosing and Toxins**: - Revised stance on microdosing, now emphasizing caution with cumulative dosages of toxins found in tap water, supplements, and energy drinks. - Stronger stance against GMO foods and artificial additives due to potential health risks. - Advocates for informed consumer choices and the benefits of innovative organic farming practices. 3. **Rethinking Long-Term Keto**: - Now views the keto diet as potentially unsuitable for permanent lifestyle choice due to potential negative impacts on cellular metabolism. - Suggests a cyclical keto approach for certain individuals, highlighting the importance of adapting beliefs based on new evidence. 4. **Cold Therapy Insights**: - Cold plunging can be beneficial before exercise for performance and pain reduction but may hinder recovery post-exercise. - Recommends 3 to 6 minutes of cold water immersion at 48 to 50°F for benefits like metabolism boost and mental strength. - Advocates for a balanced approach to exposure to extreme temperatures and suggests hot water immersion as an alternative for some benefits. 5. **Education and Accessibility**: - Emphasizes the importance of education and making healthy lifestyle choices more accessible to inspire healthier behaviors in the general population. 6. **Open-mindedness and Personalization**: - Brecka's changes in stance across various health topics underline the significance of personalizing health practices based on individual data and being open to evolving scientific evidence. 7. **Finding More on Gary Brecka**: - For more insights and content from Gary Brecka, he can be found at theultimatehuman.com and on Instagram as @garybrecka.
"Now views the keto diet as potentially unsuitable for permanent lifestyle choice due to potential negative impacts on cellular metabolism". Not a native english speaker here but I believe he said the opposite. He says keto makes mithocondria produce light water, and that help in the krebs cycle. Explaination starts at 32:00. He doesn't really mention why keto souldn't be long term.
People don’t stress yourselves 100% of us will die one day. Eat healthy walk or exercise to raise ur heart rate, be compassionate n kind to others, learn to breath deep for 10 mins a day, spend some quiet time in nature. What these guys talk about is true the question is money and time. Above all learn to love urself n loved ones n gratitude it’s all cost very little. ❤️🙏🏽
And would add pray and read the KJV Bible every day. The bluezone people don't bust a gut but rather have community, love and joy in their lives in addition to the active and healrhy lives.
In November of 2019, at age 65, I went on a keto diet and lost 30 lbs in 90 days. About a month after starting the diet I began to exercise with light weights about 5 or 6 days a week. But I wasn't feeling at optimal health, so I switched to more of a Paleo or Mediterranean style diet. I went on to lose another 18 lbs by November of 2020. Then I began to get lazy. I wasn't watching my diet as closely and gained about 10 lbs. I stayed at that level for about a year to a year and a half, and then became even more relaxed in my diet. I eventually gained all but 10 lbs back. Since then I've been eating better and have lost about 15 lbs. I'm feeling good and I'm still working out about 4 days a week. But my goal is to lose another 15 lbs. That would put me around 180 to 185. Although quite a bit heavier than my college weight, I feel pretty healthy at 185, so would be happy to stay there. For me, keeping the sugars, breads, grains, and processed foods to a minimum is the key. I eat lots of eggs and different kinds of meat. When I'm eating right, I feel good. The challenge is to stick with it. I'm learning how to show myself grace. When I move away from my diet I don't beat myself up, but simply get back on track.
Lifestyle and acceptance of food you choose as normal and don't deal with poor choice foods at all but at holiday, monthly w family or other occasions your out with friends.. Or not..
There were few carbs to eat before agriculture, and forced fasting every winter. Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
As a black individual, going by the “historical” perspective, I feel my ancestors in the jungle would prefer picking the UNLIMITED fruits and honey over trying to hunt a “monkey”. I’d ASSUME meat was a luxury. Go in the jungle and risk snakes, jaguars, general danger or simply go in the back yard and grab some mangos, bananas and some raw honey. It’s different in western civilizations where fruit was scarce and the animals are slower with more fat and meat. Hunting a Buffalo may be worth it but hunting a tiger doesn’t have the same risk to reward
I do intermittent fasting 4 days a week. I do HIIT with weights 3 days a week. My meals are more plant and animal protein than carbs with some fruits that are seasonal. Ive managed to get my GERD under control. I have no menopausal waistline and perimenopausl symptoms are minimal. I recover faster from all those horrible colds and flus going around and Im much healthier than the 20 and 30 year olds that I work with.
dude it's the same anecdotal regurgitated comments on these videos over, and over. people don't even care (or just blatantly ignore) the discussions taking place because all or some of it goes against what they believe. "well it worked for me so it's the only way". despite there being evidence on the contrary, or that challenges them. it's so myopic and dogmatic. @@bomcdowell-kim9194
From my perspective I saw 2 like-minded guys, having a well-balanced conversation that they both enjoyed having. Brecka did most of the talking. Thomas gave responses and anecdotes and questions, because this is interpersonal interaction that’s happening here. That’s how 2 people relate and communicate. There was no disrespect in this video and Thomas’s opinions are valuable too. 😀 And on the topic of content, I enjoy watching the trend of research and how it’s applied in practice. The people Thomas is inviting to do these podcast segments, are all sharing similar views in how they’ve changed their minds, and it’s because of how they professionally respond to changing research and the interpretation of it. Doesn’t mean they all have vested interests. Just means they care about the evidence just as much as their personal experiences. Quality content 👍🏼
No,no no, been intermittent for years ,ripped feel great. Daily 16:8, once a month 36 hour fast. Blood work is perfect and 52. If it ain't broke don't fix it.
57 here. Been doing IF almost 5 years. At 18/6 now. Started a weekly 40 hour fast a little over a year ago. Trying keto/carnivore presently and in my 3rd week.
@@bobloblaw7030 Sure. Everybody’s different. That’s a no brainer. But if you practice IF and incorporate vigorous, high intensity exercise and an active lifestyle, you can’t go wrong. I would recommend weight training over cardio or a combination of both.
The circadian style of intermittent fasting has become a lifestyle for me. I generally stop eating by nightfall and go 13 to 15 hours without eating. I dropped the last 20 lbs four years ago and never gained it back. I will adjust for special circumstances but I feel a lot better when I eat this way.
Keep it up. Do what it feels best for you, according to physical activity, your speed of metabolism etc. Your body gives you signals - like stable energy levels or the opposite - sluggish - frequency of diseases and recovery time from them etc. You listen to these signals, you live longer and with a better quality of life.
This. Only push extremes like 48-72 hour if you can’t get your blood and glycemic profile under control and you aren’t losing weight. A Concept like Dr. Boz’s “72 hour high-satiety sardine fast” are examples of a nuanced bio hack labeled as a fast. Dr. Chaffee explicitly goes out of his way to explain that Autophagy/Ketosis can occur without these black-and-white “zero calorie” time sinks.
As person who just "saw the light" 2 months ago, I can attest that people genuinely do not know how bad our food is. If you tell someone that a line of cocaine is the same as a cupcake, they laugh and say, "I'll take the cupcake." They also believe that illness is part of getting old. I didn't accept that for myself. That's why I changed my life, thanks to videos like these.
I'm 77, learned I was prediabetic with mild ED six years ago. I went keto for four months, then transitioned to carnivore. A year later I noticed "something" was up, so I asked my PCP to check testosterone. It came in at 521, a good number for a guy half my age. Morning wood had returned.
Yeah, great story. I am 50 and started keto 9 years ago and out of many benefits and improvements, my sexual performance was the one that surprised me the most. Hard every night the same way when I was a teenager. Can satisfy my lady 2-3 times a day 🙂
I’m 61 and I’m suffering from the same problem every morning 😂 it was a rare occurrence before I went carnivore. I’ve completely changed my body and mind, I’m as light as I was in my 20s, I’m also craving physical exercise because of my ⬆️testosterone levels. Keep up the good eating, well done.🥩🍳🥓
@@jimjoelliejack Yes, I was craving exercise too. I started walking three miles a day. On 4/12/23 I went for my walk at 3AM, was hit by a car in a crosswalk. Hit and run, broke both legs. Rehab for three months. Legs haven't healed very well. I can walk but not very far. Enough to do chores and I can play pool a couple hours.
Odd. Why not Keto long term? Here I am humming along, feeling good on Keto the past 3 years and now wonder why I'd go off of it. My blood work is good, my weight is stable, I have no plaque build up and I'm feeling great. What's the damn reasoning for his view?
I’ve been low carb since 2018. I find mixing it up works well for me. Some days I eat at 11 and 5. Others I eat at 7, 2, 6. I now just listen to my body, check my activities for the day and go from there. It works well mixing it up. Sometimes I’m busy and don’t eat til 2 and 7. Mix it up.
You can eat what ever you want. THe Eskimos would eat raw fish dipped in seal oil. That was their diet. I believe true healing comes from letting the body clean up internally and not by per say diet.
Keep on humming along. I eat a Carnivore, higher fat diet, and I know how bad it is for a woman's hormones when I went too low fat. Started losing hair. Took me 4mos eating high fat for it to stop. This guy lost me on a few things he said.
There is such a thing as OVERTHINKING some things. Eating "healthy" does not need to be so freakin complicated or broken down into something so precise as a rocket launch. Sheesh.
@platogenova9573 I get that, but do they ever think or realize that MOST people usually want to find the EASIEST/QUICKEST, or at least, simplest/less complicated way to do, or accomplish something? Especially when it's something such as eating healthy. They don't want to have to break it down or over analyze every microscopic detail of every morsel of food they might even consider eating.
If you’re a woman looking to fast or intermittent fast I would highly suggest Dr. Mindy Pelz. She really breaks it down into when you should and shouldn’t fast to optimize your hormones throughout your cycle. Following her advice has made my periods significantly less painful (almost no cramps now) and more consistent.
My carb cravings do not seem to reduce when I do cold plunging, BUT, I definitely feel that I am more empowered to say, "Get thee behind me", to those cravings more easily. I am 68 years old and I have been doing water-only fasting for up to 10 days at a time ever since I was in my twenties. I have used will power to eat as few carbs as possible for as much as a year. But I have never become free of carb cravings. This is very important to me in my struggles to be healthy.
Do you use artificial sweeteners, some hold onto the addiction because of them, Ive been keto a year and lost all carb addiction, but still use allulose and a little sweetness, but my friend found it kept his cravings going, he stopped and it stopped?
I tell myself I’ve earned the ice cream/bagel/etc. because of the vigorous exercise I just went through. My cravings are satisfied and the carbs help replenish energy storage for the next day, and help me sleep.
I started 18/6 IF 2020 until now and low carb diet (70 to 100 gms max daily) 5 days a week and 19/5 on sat and normal time in Sunday. I also do 30 min cardio TTS and an hour weight lifting MWF. My breakfast are 2 serving of different fruits with green tea and whole wheat slice of brown bread with peanut butter and boiled / poach egg. My lunch and dinner are vegetables, skinless chicken, fish, sea foods, brown rice half cup each meal a day and minimum of red meat. At 66 still no pain and no health issue. Wish to continue as a way of life this life style as long my body can. I had asthma, hypertension, pneumonia, joint and back pain before but after 2 yrs it's all gone. Now I lift weights and jog and my body is in great shape with a good muscle on it. I only had minimal wrinkles and a healthy skin of a 45 yrs old. I only started lifting 63 yrs old and I added 15 lbs of muscle in my body at 66 yrs old. Some say if your on your 60s you cannot develop muscle anymore but I still got the muscle and still working on.
There's nothing wrong with any of these 'diets' IF, Keto, carnivore etc., they all work if adhered to, and the beauty of these is they are very easy for people to adhere to, to the end of reducing calories.
Key word is adhered. As a trainer, most are full of shit and not honest with themselves let alone self reported surveys. I've seen too many people follow IF but then starve themselves and never get the calories needed in or go completely off the rails and binge out during the feeding window. Most people are lazy and generally bastardize the diets them never admit to it
The one thing about Paul Saladino I like, is he says if your thriving,don't change a thing. He preaches animal based, but says if veg does you good,gor for it. Amd that the major point is to eat real food and stay away from seed oils
Gary Brecka talks about the people he’s worked with and the physiological mechanisms at play that he’s seen over time. Thomas talks over him, cuts him off to talk about his experience of one or what others have said about the topic. As an interviewer, I wish he’d let his guests do more talking. I’m here for them.
I'm 78 years of age male do four jobs and don't take any medications. I have over the years, watched many podcasts and lectures on health issues and can only say what seemed to work for me. At 5'11" 9 years ago I weighed 13+ stone. Over the last 9 years I gradually changed my lifestyle moderately to include some exercise cutting carbs and trying to keep my eating pattern between 11:00 a.m. and 7:00 p.m. which I guess is sort of intermittent fasting. I decided to avoid fads and stick to a lifestyle that I could live with comfortably. My weight is now 12 stone 2lbs and I've got rid of most of my belly. What I have learnt is that there are so many experts with conflicting and to try and settle on something that seems to work for you or your body.
As we age we become more naturally insulin resistant and that should be YOUR measure of how much fasting you do along with your health status. It’s also a lifestyle preference, my wife and I both 58 years young eat OMAD and I’m carnivore she is low carb. We like it as we do not have to worry about multiple meals, our food consumption has reduced as we do not need a lot of food. We are very active retired couple with no metabolic health issues. As I got older I realized the horrible food I was eating in addition to eating way too much of it our society pushes on us. If nothing else we need to push back on big food and government to stop poisoning the food supply with chemicals, sugar and seed oils and the only way is for us ALL to get healthy and demand only healthy food choices.
I agree with this. I think OMAD is the only way to heal severe diseases because it combines natural fasting with nutrients. Even eating higher carb omad I feel better then if I eat 2 carnivore meals. Something just get messed up as soon as I eat my second meal. Maybe this will heal over time but right now omad will probably save my life.
@@Petunia-fl9lu like I said there are many factors, I’m at the top of my age group for lean muscle mass and bone density but still cannot handle any carbs at 58 years young.
Year and a half Carnivore. I eat at 10am and again at 7pm. About 20 meat patties from in n out burger. I guess I’m going to die despite curing every negative symptom I ever had.
Yes, carnivore saved my ass too.. that does not mean it is a great long-term diet… After four years and eight attempts, I am able to easily eat plants… So now I am happily eating the diet of our ancestors… Meat and plants.
Dude your series on things experts have shifted on is so RAD! Innate shifts I’ve gradually introduced over the last four years are getting total validation by your panel and it’s reassuring! Ty!!!
Except you DO have to check these same products occasionally because companies suddenly will add a gum, a stabilizer, an additive etc... where previous there had been none. It is exhausting.
So true like cream it used to just be cream now it has like 5 ingredients added! And the while butter debate when that gold label butter changed their ingredients overnight and all the sudden it wasn't carnivore anymore
I love all this info and so much that is going into this research, but I do believe women need to follow different things especially during our cycle. A lot of men speak on health but many forget to add on that women need a different approach
I felt the best in my entire life when I fast plus I did a 3-day fast and felt WONDERFUL & prior to that, I was diagnosed as being pre-diabetic. Further, I’ve adopted a lifestyle of low carb and carnivore eating style and feel energetic and no longer have the blood sugar spikes and drops that I experienced before!!
Eating from 6am to 11pm?! That is not normal. Humans historically never ate like that and had good health. Maybe the glutinous ancient people but I seem to recall there are pictures depicting them as obese and unwell. 😮 We should only eat when the sun is up. As our day winds down and digestion slows in the evening, eating late is bad. As my own n of 1, when I eat after 5-6pm, I wake up in the middle of the night and cannot get back to sleep. If I eat in a smaller window and a smaller meal at late afternoon, I sleep through the night.
Uhhh that’s pretty close to how a lot of people eat. Doesn’t mean big meals and being fat either. Also means snacking. If somebody works 6am-2pm and sleeps like 9pm-4am, there’s a decent chance their eating window is 7am-8pm or just before bed. And that’s pretty close to what they said even though 6-11 is exaggerating an average diet.
Seems like people missed the point here. For thousands, maybe millions, of years, humans didn't have continuous access to food all day every day. The last couple hundred years, we have had an overabundance of access to food. For the vast majority of human history, humans would go, sometimes days, without eating food simply because they didn't have any. They might make a kill, eat a huge meal for a day before the meat spoiled, and then spend the next 2-3 days trying to hunt the next kill. Unsurprisingly, our bodies adapted/evolved to suit this practice. Our bodies need breaks from time to time to repair the damage that eating causes to our organs and body. Just like you need a break from lifting weights to let your muscles repair. People who push back against this are just in total denial and attack anything that doesn't confirm their bias.
I did Keto to help t with my inflammation, that was causing my gout flareups, along with alcohol and tobacco. I agree that carbs are not evil, but processed foods can be. I have learned to not be so crazy about my carb intake to the degree that any carbs are bad for me. I workout and know the importance of "good" carbs. Good stuff!
The bottom line for me was listening to your body. I used IF and keto til I was 18% bf, then added back clean carbs slowly and didn't fast as often as before. I had to add back the carbs because I work construction in 110° summers with +90% humidity it was impossible to replenish the electrolytes I was sweating out. I listened to my body's energy demands nothing more, nothing less 🤷♂️
Fasting is a life changer,..also, no seed oils, no alcohol, fast foods (processed foods), GMO, etc. Just sleep, fast 16/8, walk 1 hour a day and no stress. You will not regret it.
I'm Ric, You have reached ME!! I'm down 136 lbs and I keep most of my muscle. I have been watching for years and most of your advice has helped me make a plan. You give people the tools to ask the right questions. I do high protein, fat, low carb. I also intermittently fast Monday -Friday 20/4. and 12-12 Fri-Sun. No Workouts yet but my job has me at 15,000 steps a day. 5-6 days a week. ThankYou.
If it's too confusing for you, you are probably vitamin deficient. I'm sure Thomas can recommend something for that🙂. J/K, I think he has good information but have learned to take everything you see from influencers in the context of they want to get views and want to get commissions. I pick out the interesting stuff and compare it to a bunch of other stuff I see elsewhere and try to find the commonalities in hopes of getting actual facts.
He didn't use to be that way, but he has been making videos for years now and I'm guessing it's his main source of income. He's beat these same topics to death a 1000 times now, but if you want to keep getting paid, you gotta keep making videos i guess.
It sounds complicated because you want a one-size-fits-all answer which doesn't exist. Basically, try things out and see how you feel. Nothing he say is confusing and it's more a problem with the brain gap on your part.
It doesn’t help that the YT algorithm rewards videos at certain lengths, so we have to sit through insufferable excess word salads and repetition (and ads) to hear a point being made. And that’s at 1.75 speed.
I take an ice bath 3 times a week for 2-3 minutes. When I train, for example, by bicycle, I can have the same wattage but 10 beats lower heart rate. Other days I take a cold shower, always before training ice bath and shower. I take a sauna after training. took 8 days for me to take effect.
I don't think Gary Brecka understands autophagy. It's never off. It just get's more robust, and 12 hrs doesn't significantly impact its robustness. You'd have to be fasting much longer than 24 hrs (arguably 2-3 days) for any significant increases in beclin1 or atg mobilization or decreases in s6k.
Before this video, I was completely and utterly confused about intermittent fasting whether it’s beneficial or not beneficial and now after watching this, I’m even more confused. I absolutely understood nothing that you two were talking about. Unfortunately, I do not have the availability to get all this data and share it with someone who actually knows what they’re talking about when it comes to glycemic levels or glucose levels or fasting. I’m also concerned about the interview that Peter Attia did when he covered protein intake and what it’s doing to your body during a fasting window that you’re not getting enough protein in your body because your body only absorbs so much of protein and you cannot feed your body enough protein during two meals.
I do easily 12 hours, some days I will do 14. 12 is like easy and normal for me anyways. I am not sure if I am in keto, but I don't eat many carbs, if that has anything to do with it. I am guessing if you are a heavy carb eater, maybe 12 hours would be a lot.
I'm my own study on IF. I'm definitely not on 16:8 every day, 2-3 weeks a month I can do 20-22 hour fasts 3 days a week and 16:8 for 3 other days and 3 meals on Sunday (if people want to share a meal with me it had better be sometime between Saturday night and Sunday night). After I have ovulated the PMS kicks in. Some days are better than others. I still try for 16:8 minimum, 6 days a week, but I settle for 12-14 hours unfed and go crazy on beef jerky instead of potato chips. The rest of the month I feel like my appetite is well regulated thanks to IF, but it has no impact on how ravenous I have always been in that week or so before my period. The PMS salt and sugar cravings are still there too, but I focus on having lots of protein before the dark chocolate. As long as the scale is on a downward trend I'm happy.
That’s great information. Women and men respond differently. My wife and I accidentally discovered some of the benefits of Not following each others agendas when it came to our nutritional needs. 💪🏽
What if 6 years low carb hasn't fixed insulin resistance? Carbs spike glucose very high (175-200). I tried to be flexible, but i don't see that helping. Was 16:8, now 14:10 (12:12 if collagen peptides in coffee breaks a fast). What ti do?
I have been doing tge luon diet/omad for tge past 2 years. At 53 i feel more healthier than i was at 23. Thanks to dr. Ken Berry, dr. Anthony Chaffee, dr. Shawn Baker, Maikhaila Peterson. Plus i just saw a podcast with a lady rancher, with dr. Anthony Chaffee, she's been a strict carnivore for over 65 years❤. And she trives.
Thomas, this is such an excellent episode. I really appreciate your knowledge of all of the things Gary professes, it makes for such involved, interesting conversation. Congratulations on an absolutely STELLAR episode!!!!
That doesn't happen, because let's say you finish dinner at 6 or 7pm by the time you get up and have breakfast at 8 or 9am it's been around 14 or 16 hours and that is every day. That's normal range.
As an athletic trainer and nutritionist for over 30 years (and yes, I have continued my education, every single year) and have been advising clients NOT to engage in anything like fasting, keto or carnivore long term. A seasonal omnivore approach with as many meals prepared with your own two hands cannot be beat. Real food, fresh meals, total control over quality.
society is a cofactor in our longevity ...even when Thomas DeLauer puts nothing but elixir in his body .. if he has less social interaction .. his longevity will tank .. same goes for modern society ... modern society has zero brotherhood or community feeling... everybody feels like a nobody that dont belomg together .. and consuming non stop chaos in social media ... i mean .. holy cow !!!
In his book "Chasing the Scream," Johann Hari made two-part argument. Addiction (drugs, alcohol, sugar, etc) is a replacement for quality, healthy relationships (family, kin networks, friends, community, etc). And hence, the addict is the ultimate individual in how addiction tends to lead to isolation in weakening and destroying relationships.
I'm reading a lot of messages from people who use common sense and don’t follow anyone blindly (they’re not fanatics). They experiment with their own bodies and use all the information available to keep learning. They know that not all bodies are the same and understand they don’t know everything. That’s my kind of people. 💪
I changed my mind on intermittent alcohol drinking. Used to go on all weekend drinking binges then didn’t drink alcohol at all during the week. Initially I bought into the hype but didn’t work well for me
110F is a great starting temperature for a bath. Add Epsom salts and sodium bicarbonate. Take EDTA at the beginning and activated charcoal 20-30 minutes later. That's my oxalate soak above.
The problem is that many people can barely afford the inflated prices of regular food, let alone pasture raised and organic ! Some of these guys are out of tough with the reality of the average person.
There is an argument to be made that eating healthy, although more expensive up front, will save or even out in the long run, everything considered. Savings in health/medical related costs, boost to finances in form of having more energy to do more, eating less because food is more nutritionally dense and craving less because not filled with sugars and other crap that makes you crave food. I'm not saying your argument isn't valid. It's clearly a hurdle a lot of people get hung up on, but I do believe it's just a matter of perception in a lot of cases. Yes, my grocery bill is higher, but I'm saving in my budget over all. Lower/No fast-food/eating out costs for example. Make your coffee at home, where you control all of the ingredients and quality. Pack your lunch, do food prep. Yes, you trade time for money, and it's a lot of work. I'm not saying it's easy. But nothing good comes easy.
Stop buying bags of Doritos and highly processed foods. Stop eating at restaurants 2-3 days a week or more. Stop smoking cigarettes and vapes. Then and only then will a $4 dozen eggs seem less expensive.
It is a poverty mindset to cry about not being able to afford things you want. Spend the time to figure it out. These dudes don't have pop tarts and cereal in their homes (I'm not saying you do either). Stop buying everything else and you will be able to afford the healthy stuff.
I sat at my favorite cafe talked with my obease friends with obease children and saw bowls and bowls of french fries cooked in cotton seed oil delivered to their table and felt so sad for them
What about the amazing benefits of the quarterly 90 hour fast (including chunks of dry fasting within the extended fast). I am healthy in every way except I have one very arthritic ankle from a bad break in my youth) so I do extended fasts for BDNF autophagy HGH antiimflamitory and epigenetic benefits of the acute stressor…
I have to use a PowerChair but I use my arms, mind etc, what else can a person like myself do as far as keep moving without walking? VERY GOOD INFORMATION…
Woman need to fast totally different than men. They need to follow their cycle. One week before their period carbs (healthy carbs… ie; sweet potato!) are needed to support hormones.
I've been looking for a clean and safe electrolyte additive for hiking/biking at elevation and in the heat. I haven't found one without natural flavors and other harmful additives yet. Any ideas? Also, where does John get his water and which filter is best for tap water? We live in Alaska and it is second to none for clean air, plentiful water and constant exposure to gorgeous nature... biking, hiking, XC skiing. However, we do not have these specialty grocery stores or a long growing season. We have one health food grocery store that has plenty of harmful ingredients on their shelves, so it is a huge challenge to shop. I would appreciate a list of those foods that John has found. In thie video he says "Orient the name cells or spring the water" as a recommendation for avoiding tap water. He says it so fast I can't figure out what he is saying in this sentence.
The basics have been figured out a long time ago. Balanced diet, exercise, get enough rest, etc. It's in most country's dietary recommendations and has been for many decades. But almost nobody adheres to it. People buy and eat junk food just like they buy into junk science that all these health/fitness influencers sell.
More like every week. Thomas had Shawn Baker on a week or two ago with a misleading title (saying Dr. Baker added sugar to his diet). Dr. Baker experimented with adding a bit of fruit and found out he did better as a pure carnivore. This endless rotation from keto/carnivore, benefits of ground beef (which are very much true), etc., mixed in with keto haters, Layne Norton types, the overweight Harvard lady doctor who's an "inflammation expert" and recommends a heavy grain/seed/nut diet, etc. is very tiring. If IF and some variation of keto/ketovore/carnivore/low-carb work for you, stick with it.
Interesting. Started trialling IF, did a 36 and 48. Throughout all the time, my BP was significantly high. I am already controlling my med with meds, so it was strange. When I was not doing IF , my BP got back to normal
I love a good soak with Epsom salts in a hot bath! I’m 60 and since losing 30 pounds my body runs cold not hot! I’ve never had a hot flash and never been on HRT the thought of cold plunge makes me shiver 🥶 lol I hate the cold weather here in Northern Utah lol
For me 5-2 worked best: 2 days of the week (not consecutively) 600 calories, and eating normal the other 5 days. Is 5-2 still considered modern enough, or the 12/12 systems are better. I found that 5-2 was easier.
I fast. I eat meat, fruit and vegetables. I eat what makes me function better. No fast food, no processed food. Organic everything. Sometimes that is complicated believe or not. I started growing my own food too.
Whatever you're doing is working, because you look great. I moved out to 40 acres of land to grow my own food too. Have you noticed how different home grown veggies taste? I always liked zucchini somewhat, but since growing my own, I literally crave the stuff. Same thing with tomatoes, okra and other things.
Thank you Thomas, and Gary for evolving, and adapting your views based on the scientific literature by not remaining stuck the dogmatic-mentality: just because something worked for you means it's end all be all.
I have a family history of diabetes and other modalities. I’ve experimented with a few different types of diets for my eczema and to prevent diabetes. Learned I definitely have to listen to my body and I go to Quest to get the labs my doc won’t prescribe. Vit D was low and iron. When I’m in a ketogenic state my flow is scary heavy. Don’t know why. But explains low iron. Almost 40 and I’m trying to life hack a balance for diabetes prevention and eczema clearing. Will up vit D and see if my health improves.
This is getting so boring now. Find an expert who's changed their mind and it's the new way to go, just like the way before was the way to go. Many of us have found a way that works well for us, and for many IF + keto has been a game changer and we excel on it. Personally I thrive on 16/8 in as far as weight stability, fat loss, strength and energy. I'll stick with what resonates with my own body and life. Finding it hard to listen to this constant flip flopping.
i think as long as one gets their blood work done, watches their hormones to the best of their ability, specifically with cortisol, i think its fine. only speaking from personal experience
Love how they always talk about what’s bad to eat and drink, but don’t say what exactly we should be eating and drinking. Especially when it comes to the water talk. K, tap waters bad and a lot of waters have fluoride. So what water do you guys suggest? On the cheaper side too and accessible at grocery stores. Won’t get an answer.
Drink glacier water, high altitude mountain water, spring water that was filtered through limestone, or a high quality filtered water (e.g., reverse osmosis). And if you can afford it, mix it with deuterium-depleted water and maybe add Quinton minerals and hydrogen tablets. But going by Timothy Noakes, don't over-hydrate and it is easier to drink less when you have less deuterium in your body from what you're consuming. A large part of why we get so thirsty is that we need more water to flush out the excess deuterium.
I will give you an actual response. If you want to avoid all contaminants, get a good distiller, and then add back in some minerals. There are so many contaminants in water these days, that a cheap filter will not take them all out, especially flouride, you need Reverse Osmosis or Distillation. Alternately you could try to find a good bottled water such as Mountain Valley, but do your research because a lot of them have high flouride or other elements, and avoid plastic only buy bottled water in glass.
Since I am unable to cold plunge in a bath, will cold showering for a minute and a half on each front and back get the same results since my water is 50 degrees from a 4,000 aquifer? Also, should I allow the water to flow over my head?
Fasting doesn’t work well for me because I have a very physical job which I enjoy, I’m 62 and up early on the job digging and moving heavy things and with no food in the system I feel weak and more prone to injury
I am so confused! In searching for my own answers to my health issues since the medical world has failed me...I stumbled on people like Thomas and Gary. I really relied on your information and I have followed several of you, baited on every word...and then out of nowhere the program changes...again....I give up. I trust only God at this point. I thank you all for accomplishing one thing., because of all of this misinformation I have tried many things trying to get help. In the process I have become very in touch with my own body. I am going back to basics...from my youth...plain, healthy cooking, with portion control and getting back up like a baby learning to walk and pushing my body to get stronger and stronger. God gave us our food for medicine and the kind that grows in my area should be the kind best for my body in season. I wish you all the best and I bid you farewell. I really can't afford ...health wise and financially...to continue following the blind and walking in circles. I appreciate what I have learned from each of you. Good luck.
Enough! Everyone needs to find what works for them. If you're healthy and fit you can follow the advise these guys give. If you're metabolically sick like almost everyone, Fast until you're healthy.
Ive been doing keto and am considering adding fasting. Im insulin resistent and hypothyroid. Ive been sugarfree for 104 days and lost about 30 lbs. Any advice is appreciated
Im starting to think they're just changing their opinions to gain views and make make content. Tired of seeing these people preach one thing then change their minds 😴
@@4WeAreTheRelentless Your thought pattern means statically, yet again, he will be wrong with what he is saying now- in time. It's correct, it will yet again be wrong.
My triglycerides went up on keto. Insulin went up but a1c cam down. After some quick weight loss, i gained almost all back. And worsened kidneys. So now im trying to limit meat. Might try low fat vegan with some fish. But its hard because i loke meat 3 times week
I know high fat and carbs is the worst diet besides processed food and processed oil including olive. Just eat the olive. Use lemon or vinegar but not Bragg's since bill g owns it and his lab meat
Seems like Thomas is on a roll with having no idea. That's the problem with Thomas. He's amoral. I'd rather him pick a side and not necessarily defend it but support it. But now he just seems to be like a podcaster for people who flip flop everyday, besides the carnivore folk for some reason they seem pretty dedicated.
So you prefer dogmatism? This is the hard part about the internet. When going into science/research as a career you know that you will be changing your opinions often. It’s what science is, you support a hypothesis until proven different, which happens often. We evolve, we find new ways to test etc. I think it’s admirable to show the thought process of why someone is changing their mind. That’s where you will find your information. Being able to have long conversation and understand the change is powerful. It doesn’t mean you have to believe it. But it’s allows you to understand vs blindly believe.
@@caitlin6935 Agreed. Problem is this has always been Thomas. He's all over the map and He simply just makes videos so he can advertise products and then he gives a little bit of knowledge in those videos about said research. Expert at marketing. He doesn't really care
Man I respectfully disagree. I like what he’s doing; having an open mind, and always looking to improve and maximize his health. I completely agree with this approach rather than the approach of Vegans, Ketoans, etc who preach to you like you’re in church, and that your health is damned for hell if you don’t eat like them. 😂. Lol. I like that Thomas is hearing different perspectives and allowing us a chance to see what these folks have to say as well.
@@Swole_Geek Yeah he had to evolve and adapt. His typical rinse and repeat of information to peddle a product has come to an end and his view count has fallen.
Ok, I just tried to put my hand into water that I cooled down to around 47-50 degrees . How do y'all get your whole body into a bath that cold, I'm amazed. My hand couldn't handle it even for 1 minute. Any tips?
i love the granular details but 90% of society needs it simplified. Charles Poliquin said it best... no matter the athlete he was training... no carbs until you've got abs. once you have abs we time the carbs intake for peak performance. its that simple. if youve ever stuck to a no carb diet long enough you know you eventually get so fukking shredded you have to eat some carbs. as with Carnivore MD or Liver King. people like to shit on them... but id say get that shredded then talk. My basically philosophy is im allowed to eat carbs only when ive earned them... meaning abs are poppin.💪
Yep, I've recently got so lean on carnivore that I am beginning to cramp up muscles. First it was calves and foot muscles at night. Most recently, an ab muscle went into a painful spasm/cramp when I overflexed without really thinking. I've been taking electrolytes and recently magnesium. Time for some carbs I'd say.
One of the best interviews I’ve seen because it’s all about common sense. What works for one person may not work for another. Gary goes over this in detail. It’s a person by person evaluation, folks. It’s common sense and prudent to change your mind based on new data that you discover. What’s so difficult to understand about that?
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
This link doesn't work :/
@@GrowingThroughItAll - Remove the _Please_
my comments keep getting deleted but I am trying to get you to tell your followers to stay away from this scammer: he's dodgy: ruclips.net/video/v6Z9RBzBOLg/видео.html
Ask Gary how steroids kill you.
Link is dead takes us to a page with error info ???
Stop consuming sugar, processed foods, and seed oils. Work out, sleep well, and exercise.
Agree 👍
Grounding and sunning also
I cut out alcohol too.
There are good seel oils like line seed oil
Yep. The rest just the ‘influences’ selling whatever they are selling.
I have also changed my mind about number of health related videos I watch.
Underrated comment!
🤣🤣🤣
Great advice!
😂😂
that's right. he changed it now, he will change it again. they started to confuse us, everyone has their own story.
So you will no longer limit the number?
It does seem like a lot of influencers are sold to the highest bidder. As for me I am staying on the Heart Attack Diet. Been on it 40 years, and am the same size as I was in college. Eat plenty of meat and eggs three times a day.
Amen to that! 👊💪
Sounds like keto. I agree!
It's only a matter of time
I wish I could eat eggs, every time I do, I get the big D and digestive discomfort, ugh
Everything works until it doesn't, then the ship goes down. Humans are adaptive, instead of doing a single thing until it no longer works, we could adapt. just saying.
Been doing intermittent fasting for over thirty years. Breezed through menopause, no weight gain. I am 71 years old and still have my curvaceous shape. I am so used to eating only one meal a day that it's a way of life for me.
We naturally intermittent fast . Wake at 5 , eat three meals between 8-5 , fast for 14 hours including sleep time . The term is a fad .
I've not been doing OMAD that long but mostly the last 2 years. I have more mobility than I did 2 yrs ago by far. I still eat some carbs but I'm not giving up, I'm going to keep trying to kick this sugar addiction. 😊
@@maryfolks9368just eat complex carbs avoid refined food fruit and potatoes perfect
Curvaceous 😮
Stick with it…good for you…..a lot of these experts are scamming people to a degree. This guy is ok i think as ive looked into him substantially……im carnivore for 5 years and the first 4 years i was off and on with it, now ive been on for a year ive never felt so good…but we are all unique in our bodies and even our illnesses are unique to how they affect us. My gut was destroyed from huge unwarranted prescriptions of anti biotics. My stomach microbiome was ruined and by sitting the carbs out ive recovered, but when ive allowed myself to fall of the wagon i got ill every time from carb intake, and i did ll the eliminations too so I didn’t miss a thing.
I don't change my mind by fashion or picky studies, I change it according to my blood work, how I feel, and How I look, and since my blood work exceptionally good, and everything else too, I will stick to evening intermittent fasting no matter what some picky studies or studies with mysterious interest behind them say. Best
Amen to that, at the end of the day your body will tell you the answer.
So far the only thing that worked for me was IF. The absolute worst was keto.
@@maxin3231 blood work is actually the key here because you can’t tell what’s happening with your blood fats or even your glucose very well by how you feel. Noor usually can you tell whether you’re developing cancer until it’s grown a fair amount and that happens even to very sick people. But nothing is a guarantee against cancer so he might as well do what makes the most sense to you.
True. Done the same. Luckily we now have tools to utilize when we need to do our own research. The only problem is that the medical establishments will always disagree with your findings even if you prove it by your own experience.
I started doing my research when I sort of started smelling the fish, such as doctors giving advice that made my conditions worse and tried to prescribe whatever pill they thought would "work".
🎉 excellent we are all biochemically unique
This is a very interesting conversation. I lost 180 pounds on keto listening to primarily Tom, Dr Ken Berry, and Dr. Berg. I became an expert on saving my own life and used data to tweek and adjust along the way. I love this stuff.
"Know Thyself" or get to know yourself.
Berg is a snake oil salesman. Literally.
Dr Berg is the goat !
I am now my own scientific study and do REALLY well on 16:8 while doing keto, resistance training and HIIT track sessions (800m). Turning back the clock. I'm 54 but look and feel like I'm in my 30s!
On and off keto, intermittent fasting, high healthy fat always has been the most beneficial thing for my health by far.
Same, eat 2 to 3 meals in an 8-10 hour time frame, low carb whole foods feeling great !
That’s the most important thing. Experimentation on what works or not, and not taking any “study” or influencer as advice till tested. There’s too much misinformation out there, some from ignorance and some outright lies to keep people sick.
Make sure to get enough sleep.
Same!
### Key Takeaways: Gary Brecka's Changed Stance on Health Practices
1. **Intermittent Fasting Adjustments**:
- Gary Brecka, influenced by Dr. Valter Longo's research, now advocates for a minimum of 12-hour fasting periods.
- Recommends cyclical fasting, periodic three-day water fasts, fast mimicking diets, and a 12-13 hour daily fasting window.
- The optimal fasting window varies by individual, especially considering glycemic profiles, with prolonged fasting potentially harmful to those with hypoglycemia.
- Intermittent fasting's effects on testosterone levels can vary based on metabolic health, highlighting the importance of considering hormone ratios and nutrient deficiencies.
2. **Revised Views on Microdosing and Toxins**:
- Revised stance on microdosing, now emphasizing caution with cumulative dosages of toxins found in tap water, supplements, and energy drinks.
- Stronger stance against GMO foods and artificial additives due to potential health risks.
- Advocates for informed consumer choices and the benefits of innovative organic farming practices.
3. **Rethinking Long-Term Keto**:
- Now views the keto diet as potentially unsuitable for permanent lifestyle choice due to potential negative impacts on cellular metabolism.
- Suggests a cyclical keto approach for certain individuals, highlighting the importance of adapting beliefs based on new evidence.
4. **Cold Therapy Insights**:
- Cold plunging can be beneficial before exercise for performance and pain reduction but may hinder recovery post-exercise.
- Recommends 3 to 6 minutes of cold water immersion at 48 to 50°F for benefits like metabolism boost and mental strength.
- Advocates for a balanced approach to exposure to extreme temperatures and suggests hot water immersion as an alternative for some benefits.
5. **Education and Accessibility**:
- Emphasizes the importance of education and making healthy lifestyle choices more accessible to inspire healthier behaviors in the general population.
6. **Open-mindedness and Personalization**:
- Brecka's changes in stance across various health topics underline the significance of personalizing health practices based on individual data and being open to evolving scientific evidence.
7. **Finding More on Gary Brecka**:
- For more insights and content from Gary Brecka, he can be found at theultimatehuman.com and on Instagram as @garybrecka.
Thank you!
❤ Thanks!
Thanks. I hate long videos.
"Now views the keto diet as potentially unsuitable for permanent lifestyle choice due to potential negative impacts on cellular metabolism".
Not a native english speaker here but I believe he said the opposite. He says keto makes mithocondria produce light water, and that help in the krebs cycle. Explaination starts at 32:00. He doesn't really mention why keto souldn't be long term.
I watched the whole thing bcs i just discovered this guy and find very interesting but your summary is helpful and well appreciated 😄🙏🏼
People don’t stress yourselves 100% of us will die one day. Eat healthy walk or exercise to raise ur heart rate, be compassionate n kind to others, learn to breath deep for 10 mins a day, spend some quiet time in nature. What these guys talk about is true the question is money and time. Above all learn to love urself n loved ones n gratitude it’s all cost very little. ❤️🙏🏽
Good advice 😊
And would add pray and read the KJV Bible every day.
The bluezone people don't bust a gut but rather have community, love and joy in their lives in addition to the active and healrhy lives.
yes !🎉
In November of 2019, at age 65, I went on a keto diet and lost 30 lbs in 90 days.
About a month after starting the diet I began to exercise with light weights about 5 or 6 days a week. But I wasn't feeling at optimal health, so I switched to more of a Paleo or Mediterranean style diet.
I went on to lose another 18 lbs by November of 2020.
Then I began to get lazy. I wasn't watching my diet as closely and gained about 10 lbs. I stayed at that level for about a year to a year and a half, and then became even more relaxed in my diet. I eventually gained all but 10 lbs back.
Since then I've been eating better and have lost about 15 lbs. I'm feeling good and I'm still working out about 4 days a week.
But my goal is to lose another 15 lbs. That would put me around 180 to 185. Although quite a bit heavier than my college weight, I feel pretty healthy at 185, so would be happy to stay there.
For me, keeping the sugars, breads, grains, and processed foods to a minimum is the key. I eat lots of eggs and different kinds of meat.
When I'm eating right, I feel good. The challenge is to stick with it.
I'm learning how to show myself grace. When I move away from my diet I don't beat myself up, but simply get back on track.
There’s no challenge on that you are making excuses 😊
Lifestyle and acceptance of food you choose as normal and don't deal with poor choice foods at all but at holiday, monthly w family or other occasions your out with friends..
Or not..
I am like you. On and off lowcarbs. But now I determine to stick with it! 20g carbs max daily! Because it gives me wonderful bloodworks and result.
There were few carbs to eat before agriculture, and forced fasting every winter. Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Blood clotting is lessened and clots and plaques are removed over time.
Fasting restores your circadian rhythm to normal over time.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle.
It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
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www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
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www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
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www.ncbi.nlm.nih.gov/pubmed/10232622
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www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
As a black individual, going by the “historical” perspective, I feel my ancestors in the jungle would prefer picking the UNLIMITED fruits and honey over trying to hunt a “monkey”. I’d ASSUME meat was a luxury. Go in the jungle and risk snakes, jaguars, general danger or simply go in the back yard and grab some mangos, bananas and some raw honey. It’s different in western civilizations where fruit was scarce and the animals are slower with more fat and meat. Hunting a Buffalo may be worth it but hunting a tiger doesn’t have the same risk to reward
@@trumpdrago517very good point
@@trumpdrago517wrong on all counts, the world of today is nothing like prehistory.
Roots, mushrooms, honey, berries, certain fruits some vegetables depending on where in the world
@@tracysnitker1935Nice fantasy, but bone isotopes in fossils tell us what humans actually ate. Almost 100% meat. Stop spreading vegan lies.
I'm so grateful I'm alive in this age where all this information is available to us.
I do intermittent fasting 4 days a week. I do HIIT with weights 3 days a week. My meals are more plant and animal protein than carbs with some fruits that are seasonal. Ive managed to get my GERD under control. I have no menopausal waistline and perimenopausl symptoms are minimal. I recover faster from all those horrible colds and flus going around and Im much healthier than the 20 and 30 year olds that I work with.
no one asked, but thanks.
😂@@Chris90.
dude it's the same anecdotal regurgitated comments on these videos over, and over. people don't even care (or just blatantly ignore) the discussions taking place because all or some of it goes against what they believe. "well it worked for me so it's the only way". despite there being evidence on the contrary, or that challenges them. it's so myopic and dogmatic. @@bomcdowell-kim9194
@@Chris90. don't use comment section pls, so you won't need to write that
@@BlobBlobkins Oh come on. not all heroes wear capes.
From my perspective I saw 2 like-minded guys, having a well-balanced conversation that they both enjoyed having. Brecka did most of the talking. Thomas gave responses and anecdotes and questions, because this is interpersonal interaction that’s happening here. That’s how 2 people relate and communicate. There was no disrespect in this video and Thomas’s opinions are valuable too. 😀
And on the topic of content, I enjoy watching the trend of research and how it’s applied in practice. The people Thomas is inviting to do these podcast segments, are all sharing similar views in how they’ve changed their minds, and it’s because of how they professionally respond to changing research and the interpretation of it. Doesn’t mean they all have vested interests. Just means they care about the evidence just as much as their personal experiences. Quality content 👍🏼
everyones a critic❤
No,no no, been intermittent for years ,ripped feel great. Daily 16:8, once a month 36 hour fast. Blood work is perfect and 52. If it ain't broke don't fix it.
@@user-bb4xk6bb7nxxx so why this title? To make this catchy?
57 here. Been doing IF almost 5 years. At 18/6 now. Started a weekly 40 hour fast a little over a year ago. Trying keto/carnivore presently and in my 3rd week.
he did say it depends on the person
@@bobloblaw7030 Sure. Everybody’s different. That’s a no brainer. But if you practice IF and incorporate vigorous, high intensity exercise and an active lifestyle, you can’t go wrong. I would recommend weight training over cardio or a combination of both.
Bcos you are in a deficit. The end
The circadian style of intermittent fasting has become a lifestyle for me. I generally stop eating by nightfall and go 13 to 15 hours without eating. I dropped the last 20 lbs four years ago and never gained it back. I will adjust for special circumstances but I feel a lot better when I eat this way.
Keep it up. Do what it feels best for you, according to physical activity, your speed of metabolism etc. Your body gives you signals - like stable energy levels or the opposite - sluggish - frequency of diseases and recovery time from them etc. You listen to these signals, you live longer and with a better quality of life.
What type of food are you eating?
This. Only push extremes like 48-72 hour if you can’t get your blood and glycemic profile under control and you aren’t losing weight.
A Concept like Dr. Boz’s “72 hour high-satiety sardine fast” are examples of a nuanced bio hack labeled as a fast.
Dr. Chaffee explicitly goes out of his way to explain that Autophagy/Ketosis can occur without these black-and-white “zero calorie” time sinks.
Not medical advice btw…
I've just started losing weight doing this. I have tried fasting water only & get so nauseated. Do you know what would help with that?
As person who just "saw the light" 2 months ago, I can attest that people genuinely do not know how bad our food is. If you tell someone that a line of cocaine is the same as a cupcake, they laugh and say, "I'll take the cupcake." They also believe that illness is part of getting old. I didn't accept that for myself. That's why I changed my life, thanks to videos like these.
I'm 77, learned I was prediabetic with mild ED six years ago. I went keto for four months, then transitioned to carnivore. A year later I noticed "something" was up, so I asked my PCP to check testosterone. It came in at 521, a good number for a guy half my age. Morning wood had returned.
Yeah, great story. I am 50 and started keto 9 years ago and out of many benefits and improvements, my sexual performance was the one that surprised me the most. Hard every night the same way when I was a teenager. Can satisfy my lady 2-3 times a day 🙂
What you did was address your nutrient deficiencies. You probably had some gene defect, that’s what is common.
I’m 61 and I’m suffering from the same problem every morning 😂 it was a rare occurrence before I went carnivore. I’ve completely changed my body and mind, I’m as light as I was in my 20s, I’m also craving physical exercise because of my ⬆️testosterone levels. Keep up the good eating, well done.🥩🍳🥓
@@jimjoelliejack Yes, I was craving exercise too. I started walking three miles a day. On 4/12/23 I went for my walk at 3AM, was hit by a car in a crosswalk. Hit and run, broke both legs. Rehab for three months. Legs haven't healed very well. I can walk but not very far. Enough to do chores and I can play pool a couple hours.
@@garrya7576 Poor lady ! 😄
Odd. Why not Keto long term? Here I am humming along, feeling good on Keto the past 3 years and now wonder why I'd go off of it. My blood work is good, my weight is stable, I have no plaque build up and I'm feeling great. What's the damn reasoning for his view?
I’ve been low carb since 2018. I find mixing it up works well for me. Some days I eat at 11 and 5. Others I eat at 7, 2, 6. I now just listen to my body, check my activities for the day and go from there. It works well mixing it up. Sometimes I’m busy and don’t eat til 2 and 7. Mix it up.
You can eat what ever you want. THe Eskimos would eat raw fish dipped in seal oil. That was their diet. I believe true healing comes from letting the body clean up internally and not by per say diet.
Keep on humming along. I eat a Carnivore, higher fat diet, and I know how bad it is for a woman's hormones when I went too low fat. Started losing hair. Took me 4mos eating high fat for it to stop. This guy lost me on a few things he said.
@user-bb4xk6bb7nxxxwhat hormones, and why are you under the impression they should be higher?
I'm just over 6 yrs, when I take holiday breaks I feel like trash!
There is such a thing as OVERTHINKING some things. Eating "healthy" does not need to be so freakin complicated or broken down into something so precise as a rocket launch. Sheesh.
exactly
It’s to sell their “expertise” and related products
@platogenova9573 I get that, but do they ever think or realize that MOST people usually want to find the EASIEST/QUICKEST, or at least, simplest/less complicated way to do, or accomplish something? Especially when it's something such as eating healthy. They don't want to have to break it down or over analyze every microscopic detail of every morsel of food they might even consider eating.
Yes it does, food is so processed nowadays.
Stay away from processed food--any man-made foods. Bingo
I love these interviews and the guests you've had. Also, it's been a real treat to see you evolve into such an insightful and hilarious host.
If you’re a woman looking to fast or intermittent fast I would highly suggest Dr. Mindy Pelz. She really breaks it down into when you should and shouldn’t fast to optimize your hormones throughout your cycle. Following her advice has made my periods significantly less painful (almost no cramps now) and more consistent.
Good for you. Really. But she's a joke, a scammer.
yeah she looks great🙄.... that'll wear off too and then you'll have more problems..
@@pippi717 just out of curiosity what diet/lifestyle do you suggest? I’m always open to trying something different!
@@retro-1236 Thank you. Her controlling nature and yelling drives me crazy.
I automatically disregard nutritional advice given by chiropractors who misleadingly call themselves doctors.
My carb cravings do not seem to reduce when I do cold plunging, BUT, I definitely feel that I am more empowered to say, "Get thee behind me", to those cravings more easily. I am 68 years old and I have been doing water-only fasting for up to 10 days at a time ever since I was in my twenties. I have used will power to eat as few carbs as possible for as much as a year. But I have never become free of carb cravings. This is very important to me in my struggles to be healthy.
Do you use artificial sweeteners, some hold onto the addiction because of them, Ive been keto a year and lost all carb addiction, but still use allulose and a little sweetness, but my friend found it kept his cravings going, he stopped and it stopped?
Try strict carnivore for 14 days.
Zero carbs & no sweeteners.
It’s a panacea. Your carb cravings will greatly reduce.
I tell myself I’ve earned the ice cream/bagel/etc. because of the vigorous exercise I just went through. My cravings are satisfied and the carbs help replenish energy storage for the next day, and help me sleep.
I started 18/6 IF 2020 until now and low carb diet (70 to 100 gms max daily) 5 days a week and 19/5 on sat and normal time in Sunday. I also do 30 min cardio TTS and an hour weight lifting MWF. My breakfast are 2 serving of different fruits with green tea and whole wheat slice of brown bread with peanut butter and boiled / poach egg. My lunch and dinner are vegetables, skinless chicken, fish, sea foods, brown rice half cup each meal a day and minimum of red meat. At 66 still no pain and no health issue. Wish to continue as a way of life this life style as long my body can. I had asthma, hypertension, pneumonia, joint and back pain before but after 2 yrs it's all gone. Now I lift weights and jog and my body is in great shape with a good muscle on it. I only had minimal wrinkles and a healthy skin of a 45 yrs old. I only started lifting 63 yrs old and I added 15 lbs of muscle in my body at 66 yrs old. Some say if your on your 60s you cannot develop muscle anymore but I still got the muscle and still working on.
We are confused every month changing mind we don’t know what to follow keto diet or intermittent fasting carnivore etc ..
I'm not confused keto until you loose fat to re set, then eat smart plants berries meats fat. And very modest on all
There's nothing wrong with any of these 'diets' IF, Keto, carnivore etc., they all work if adhered to, and the beauty of these is they are very easy for people to adhere to, to the end of reducing calories.
Key word is adhered. As a trainer, most are full of shit and not honest with themselves let alone self reported surveys. I've seen too many people follow IF but then starve themselves and never get the calories needed in or go completely off the rails and binge out during the feeding window. Most people are lazy and generally bastardize the diets them never admit to it
The one thing about Paul Saladino I like, is he says if your thriving,don't change a thing. He preaches animal based, but says if veg does you good,gor for it. Amd that the major point is to eat real food and stay away from seed oils
@danepjevac8832 Eat real food and stay away from calorie dense processed rubbish. I think most diets and styles of eating work if you follow that.
Gary Brecka talks about the people he’s worked with and the physiological mechanisms at play that he’s seen over time. Thomas talks over him, cuts him off to talk about his experience of one or what others have said about the topic. As an interviewer, I wish he’d let his guests do more talking. I’m here for them.
I'm 78 years of age male do four jobs and don't take any medications. I have over the years, watched many podcasts and lectures on health issues and can only say what seemed to work for me. At 5'11" 9 years ago I weighed 13+ stone. Over the last 9 years I gradually changed my lifestyle moderately to include some exercise cutting carbs and trying to keep my eating pattern between 11:00 a.m. and 7:00 p.m. which I guess is sort of intermittent fasting. I decided to avoid fads and stick to a lifestyle that I could live with comfortably. My weight is now 12 stone 2lbs and I've got rid of most of my belly. What I have learnt is that there are so many experts with conflicting and to try and settle on something that seems to work for you or your body.
the fuck is that measurement from? 13 Stone? I weigh 2043 pebbles.
@@klaushipp1207The UK....
At yr age ...don't worry live
As we age we become more naturally insulin resistant and that should be YOUR measure of how much fasting you do along with your health status. It’s also a lifestyle preference, my wife and I both 58 years young eat OMAD and I’m carnivore she is low carb. We like it as we do not have to worry about multiple meals, our food consumption has reduced as we do not need a lot of food. We are very active retired couple with no metabolic health issues. As I got older I realized the horrible food I was eating in addition to eating way too much of it our society pushes on us. If nothing else we need to push back on big food and government to stop poisoning the food supply with chemicals, sugar and seed oils and the only way is for us ALL to get healthy and demand only healthy food choices.
I agree with this. I think OMAD is the only way to heal severe diseases because it combines natural fasting with nutrients. Even eating higher carb omad I feel better then if I eat 2 carnivore meals. Something just get messed up as soon as I eat my second meal. Maybe this will heal over time but right now omad will probably save my life.
related to how much your muscle depletes
@@Petunia-fl9lu like I said there are many factors, I’m at the top of my age group for lean muscle mass and bone density but still cannot handle any carbs at 58 years young.
Year and a half Carnivore. I eat at 10am and again at 7pm. About 20 meat patties from in n out burger. I guess I’m going to die despite curing every negative symptom I ever had.
I'll stay carnivore and feeling amazing until I die, even if I die sooner than I would on carbs.
Yes, carnivore saved my ass too.. that does not mean it is a great long-term diet…
After four years and eight attempts, I am able to easily eat plants…
So now I am happily eating the diet of our ancestors… Meat and plants.
@CarlosVerdinOffical, Right on! I guess i’m going to watch this video, but… not sure why. Just so i know what people will start saying i guess. 😮🤔
I'd die of boredom if I ate 20 meat patties daily and nothing else!
@@gothops2632exactly, that's what's turned me off from carnivore.. the lack of food diversity
Dude your series on things experts have shifted on is so RAD! Innate shifts I’ve gradually introduced over the last four years are getting total validation by your panel and it’s reassuring! Ty!!!
Except you DO have to check these same products occasionally because companies suddenly will add a gum, a stabilizer, an additive etc... where previous there had been none.
It is exhausting.
So true like cream it used to just be cream now it has like 5 ingredients added! And the while butter debate when that gold label butter changed their ingredients overnight and all the sudden it wasn't carnivore anymore
I love all this info and so much that is going into this research, but I do believe women need to follow different things especially during our cycle. A lot of men speak on health but many forget to add on that women need a different approach
Women were discussed in the first part of this video!!
Thank you for this information, appreciate your work in giving us information as accurate as you can.
I felt the best in my entire life when I fast plus I did a 3-day fast and felt WONDERFUL & prior to that, I was diagnosed as being pre-diabetic. Further, I’ve adopted a lifestyle of low carb and carnivore eating style and feel energetic and no longer have the blood sugar spikes and drops that I experienced before!!
I bet your nerve pathways improved as well. Skin was better etc. food industry poisons us.
Eating from 6am to 11pm?! That is not normal. Humans historically never ate like that and had good health. Maybe the glutinous ancient people but I seem to recall there are pictures depicting them as obese and unwell. 😮
We should only eat when the sun is up. As our day winds down and digestion slows in the evening, eating late is bad.
As my own n of 1, when I eat after 5-6pm, I wake up in the middle of the night and cannot get back to sleep. If I eat in a smaller window and a smaller meal at late afternoon, I sleep through the night.
6am to 11pm only gives you 7 hours of not eating. 6am to 6pm would be 12 hours.
Uhhh that’s pretty close to how a lot of people eat. Doesn’t mean big meals and being fat either. Also means snacking. If somebody works 6am-2pm and sleeps like 9pm-4am, there’s a decent chance their eating window is 7am-8pm or just before bed. And that’s pretty close to what they said even though 6-11 is exaggerating an average diet.
That's my body too, although, I don't always listen to it as closely as I should.
Seems like people missed the point here. For thousands, maybe millions, of years, humans didn't have continuous access to food all day every day. The last couple hundred years, we have had an overabundance of access to food. For the vast majority of human history, humans would go, sometimes days, without eating food simply because they didn't have any. They might make a kill, eat a huge meal for a day before the meat spoiled, and then spend the next 2-3 days trying to hunt the next kill. Unsurprisingly, our bodies adapted/evolved to suit this practice. Our bodies need breaks from time to time to repair the damage that eating causes to our organs and body. Just like you need a break from lifting weights to let your muscles repair.
People who push back against this are just in total denial and attack anything that doesn't confirm their bias.
He's saying NOT to eat from 6am to 11pm, that it's bad.
I did Keto to help t with my inflammation, that was causing my gout flareups, along with alcohol and tobacco. I agree that carbs are not evil, but processed foods can be. I have learned to not be so crazy about my carb intake to the degree that any carbs are bad for me. I workout and know the importance of "good" carbs. Good stuff!
The bottom line for me was listening to your body. I used IF and keto til I was 18% bf, then added back clean carbs slowly and didn't fast as often as before. I had to add back the carbs because I work construction in 110° summers with +90% humidity it was impossible to replenish the electrolytes I was sweating out. I listened to my body's energy demands nothing more, nothing less 🤷♂️
Fasting is a life changer,..also, no seed oils, no alcohol, fast foods (processed foods), GMO, etc. Just sleep, fast 16/8, walk 1 hour a day and no stress. You will not regret it.
I'm Ric, You have reached ME!! I'm down 136 lbs and I keep most of my muscle. I have been watching for years and most of your advice has helped me make a plan. You give people the tools to ask the right questions. I do high protein, fat, low carb. I also intermittently fast Monday -Friday 20/4. and 12-12 Fri-Sun. No Workouts yet but my job has me at 15,000 steps a day. 5-6 days a week. ThankYou.
Thomas DeLauer takes what is simple and makes it more complex and confusing all to sell you more stuff.
If it's too confusing for you, you are probably vitamin deficient. I'm sure Thomas can recommend something for that🙂. J/K, I think he has good information but have learned to take everything you see from influencers in the context of they want to get views and want to get commissions. I pick out the interesting stuff and compare it to a bunch of other stuff I see elsewhere and try to find the commonalities in hopes of getting actual facts.
He didn't use to be that way, but he has been making videos for years now and I'm guessing it's his main source of income. He's beat these same topics to death a 1000 times now, but if you want to keep getting paid, you gotta keep making videos i guess.
It sounds complicated because you want a one-size-fits-all answer which doesn't exist. Basically, try things out and see how you feel. Nothing he say is confusing and it's more a problem with the brain gap on your part.
It doesn’t help that the YT algorithm rewards videos at certain lengths, so we have to sit through insufferable excess word salads and repetition (and ads) to hear a point being made. And that’s at 1.75 speed.
100 percent agree
I take an ice bath 3 times a week for 2-3 minutes. When I train, for example, by bicycle, I can have the same wattage but 10 beats lower heart rate. Other days I take a cold shower, always before training ice bath and shower. I take a sauna after training. took 8 days for me to take effect.
I don't think Gary Brecka understands autophagy. It's never off. It just get's more robust, and 12 hrs doesn't significantly impact its robustness. You'd have to be fasting much longer than 24 hrs (arguably 2-3 days) for any significant increases in beclin1 or atg mobilization or decreases in s6k.
I like his general message but Brecka is a conman at heart. Very obvious if you watch him closely over various interviews in different settings.
I was thinking the same.
He doesn’t understand most things. He can’t even pronounce some of the terms properly. 😂
Before this video, I was completely and utterly confused about intermittent fasting whether it’s beneficial or not beneficial and now after watching this, I’m even more confused. I absolutely understood nothing that you two were talking about. Unfortunately, I do not have the availability to get all this data and share it with someone who actually knows what they’re talking about when it comes to glycemic levels or glucose levels or fasting. I’m also concerned about the interview that Peter Attia did when he covered protein intake and what it’s doing to your body during a fasting window that you’re not getting enough protein in your body because your body only absorbs so much of protein and you cannot feed your body enough protein during two meals.
I think it’s safe to say that eating in a 12 window starting early in the day is an unmitigated health booster.
these people are guessing if you feel good on it do it i have done it for years and feel great
I have two guidelines: a- stop eating 3-4 hours before going to bed. B-meet daily protein quota and start taking it early.
It is beneficial. But vary it
I do easily 12 hours, some days I will do 14. 12 is like easy and normal for me anyways. I am not sure if I am in keto, but I don't eat many carbs, if that has anything to do with it. I am guessing if you are a heavy carb eater, maybe 12 hours would be a lot.
I'm my own study on IF. I'm definitely not on 16:8 every day, 2-3 weeks a month I can do 20-22 hour fasts 3 days a week and 16:8 for 3 other days and 3 meals on Sunday (if people want to share a meal with me it had better be sometime between Saturday night and Sunday night).
After I have ovulated the PMS kicks in. Some days are better than others. I still try for 16:8 minimum, 6 days a week, but I settle for 12-14 hours unfed and go crazy on beef jerky instead of potato chips. The rest of the month I feel like my appetite is well regulated thanks to IF, but it has no impact on how ravenous I have always been in that week or so before my period. The PMS salt and sugar cravings are still there too, but I focus on having lots of protein before the dark chocolate. As long as the scale is on a downward trend I'm happy.
That’s great information. Women and men respond differently. My wife and I accidentally discovered some of the benefits of Not following each others agendas when it came to our nutritional needs.
💪🏽
What if 6 years low carb hasn't fixed insulin resistance? Carbs spike glucose very high (175-200). I tried to be flexible, but i don't see that helping. Was 16:8, now 14:10 (12:12 if collagen peptides in coffee breaks a fast). What ti do?
I have been doing tge luon diet/omad for tge past 2 years. At 53 i feel more healthier than i was at 23. Thanks to dr. Ken Berry, dr. Anthony Chaffee, dr. Shawn Baker, Maikhaila Peterson. Plus i just saw a podcast with a lady rancher, with dr. Anthony Chaffee, she's been a strict carnivore for over 65 years❤. And she trives.
Thomas, this is such an excellent episode. I really appreciate your knowledge of all of the things Gary professes, it makes for such involved, interesting conversation. Congratulations on an absolutely STELLAR episode!!!!
That doesn't happen, because let's say you finish dinner at 6 or 7pm by the time you get up and have breakfast at 8 or 9am it's been around 14 or 16 hours and that is every day. That's normal range.
As an athletic trainer and nutritionist for over 30 years (and yes, I have continued my education, every single year) and have been advising clients NOT to engage in anything like fasting, keto or carnivore long term. A seasonal omnivore approach with as many meals prepared with your own two hands cannot be beat. Real food, fresh meals, total control over quality.
society is a cofactor in our longevity ...even when Thomas DeLauer puts nothing but elixir in his body .. if he has less social interaction .. his longevity will tank .. same goes for modern society ...
modern society has zero brotherhood or community feeling... everybody feels like a nobody that dont belomg together .. and consuming non stop chaos in social media ... i mean .. holy cow !!!
facts. its so sad. but we our out here and we have to stick together
Except you’re on social media… kind of creating chaos. Rather a negative post…
some social interaction is needed... but not much, before you start acting like the rest of the herd
In his book "Chasing the Scream," Johann Hari made two-part argument. Addiction (drugs, alcohol, sugar, etc) is a replacement for quality, healthy relationships (family, kin networks, friends, community, etc). And hence, the addict is the ultimate individual in how addiction tends to lead to isolation in weakening and destroying relationships.
Not zero since there are still strong church communities that are very fulfilled. But you're not wrong either, point taken.
I'm reading a lot of messages from people who use common sense and don’t follow anyone blindly (they’re not fanatics). They experiment with their own bodies and use all the information available to keep learning. They know that not all bodies are the same and understand they don’t know everything. That’s my kind of people. 💪
I changed my mind on intermittent alcohol drinking. Used to go on all weekend drinking binges then didn’t drink alcohol at all during the week. Initially I bought into the hype but didn’t work well for me
Zero relevance to this discussion 🤨
I think it was a joke ?
Correct ✅ a joke
I use advanced humour techniques. Meaning I think my jokes are funny 😹 but sometimes the punchline falls short….
Yeah it works better when you just do it 12-12 daily, then you can change it up on weekends and do a 35-48 drinking marathon 👍👍🤣🤣
Where is the part about kerrygold Butter....?
Just asking for a friend
Oh that was just clickbait as usual on this channel.
@@Vangela1 kerrybait! To be precise
GOLD! GOLD!GOLD!
@@salilandricina9851 😆
Kerrygold is my favorite butter!
I love slicing butter and eating it with cheese. No bread, crackers or anything else. Butter and cheese!
I have my doubts about this presenter these days, he always seems to be pushing his sponsors products a little too much.
Wow 😟 a professional tries to monetise his work to pay for his content creation! Who’d have thought it?
I’m with you. I’m not feeling it
110F is a great starting temperature for a bath.
Add Epsom salts and sodium bicarbonate.
Take EDTA at the beginning and activated charcoal 20-30 minutes later.
That's my oxalate soak above.
The problem is that many people can barely afford the inflated prices of regular food, let alone pasture raised and organic ! Some of these guys are out of tough with the reality of the average person.
There is an argument to be made that eating healthy, although more expensive up front, will save or even out in the long run, everything considered. Savings in health/medical related costs, boost to finances in form of having more energy to do more, eating less because food is more nutritionally dense and craving less because not filled with sugars and other crap that makes you crave food.
I'm not saying your argument isn't valid. It's clearly a hurdle a lot of people get hung up on, but I do believe it's just a matter of perception in a lot of cases. Yes, my grocery bill is higher, but I'm saving in my budget over all. Lower/No fast-food/eating out costs for example. Make your coffee at home, where you control all of the ingredients and quality. Pack your lunch, do food prep.
Yes, you trade time for money, and it's a lot of work. I'm not saying it's easy. But nothing good comes easy.
@@questionauthority-f6i I cook homemade food everyday, lots of veg and meat. I am referring to grass fed meat, and pasture raised eggs for example
Stop buying bags of Doritos and highly processed foods. Stop eating at restaurants 2-3 days a week or more. Stop smoking cigarettes and vapes. Then and only then will a $4 dozen eggs seem less expensive.
It is a poverty mindset to cry about not being able to afford things you want. Spend the time to figure it out. These dudes don't have pop tarts and cereal in their homes (I'm not saying you do either). Stop buying everything else and you will be able to afford the healthy stuff.
Yeah like Paul saldino
Thank you Gary Brecka for sharing all the great info.
I sat at my favorite cafe talked with my obease friends with obease children and saw bowls and bowls of french fries cooked in cotton seed oil delivered to their table and felt so sad for them
Can you ask them to offer a no subscription, single item, purchase option? Thanks.
Would love to see you interview Dr Mercola because he’s really changed his stance
Very true!! My mom and I were just discussing how Dr. Mercola has switched his stance on carbs.
What about the amazing benefits of the quarterly 90 hour fast (including chunks of dry fasting within the extended fast). I am healthy in every way except I have one very arthritic ankle from a bad break in my youth) so I do extended fasts for BDNF autophagy HGH antiimflamitory and epigenetic benefits of the acute stressor…
Been on KetoVore for four years. Two meals a day, 10 am and 3pm. Steak, butter and eggs generally. Feel friggin' great. Age 49.
You eat a steak at 3 am ? Sounds like a sleep disorder lol
@@daleval2182 I corrected the a to p. Actually I sleep like a baby. All thanks to eating the proper human diet, Pasture raised carnivore/keto.
@@333BellaLee that's amazing 😻. Go Bella !
I have to use a PowerChair but I use my arms, mind etc, what else can a person like myself do as far as keep moving without walking? VERY GOOD INFORMATION…
Woman need to fast totally different than men. They need to follow their cycle. One week before their period carbs (healthy carbs… ie; sweet potato!) are needed to support hormones.
iDK, it's rather fats that are ingredients for hormonal production.
@@pierregibran1 yeah like the minimum needed for that for most people is like 50g, you don't need 80% of your calories from fat to make hormones lol
I like Mindy Pelz, too.
Where are you getting this information from? Trying to find some woman-centric sources like TDL for my spouse
@@questionauthority-f6i look up "Fast Like a Girl."
I've been looking for a clean and safe electrolyte additive for hiking/biking at elevation and in the heat. I haven't found one without natural flavors and other harmful additives yet. Any ideas? Also, where does John get his water and which filter is best for tap water?
We live in Alaska and it is second to none for clean air, plentiful water and constant exposure to gorgeous nature... biking, hiking, XC skiing. However, we do not have these specialty grocery stores or a long growing season. We have one health food grocery store that has plenty of harmful ingredients on their shelves, so it is a huge challenge to shop. I would appreciate a list of those foods that John has found. In thie video he says "Orient the name cells or spring the water" as a recommendation for avoiding tap water. He says it so fast I can't figure out what he is saying in this sentence.
We change idea every 6 months?
Just do what feels good
The basics have been figured out a long time ago. Balanced diet, exercise, get enough rest, etc. It's in most country's dietary recommendations and has been for many decades. But almost nobody adheres to it.
People buy and eat junk food just like they buy into junk science that all these health/fitness influencers sell.
@@JD-mz1rlEating cake all day long feels good.
Not great advice…
@@teejay1650I’d feel like shit eating cake all day. If it feels good to you and you’re okay with being inflamed and getting sick, by all means
More like every week. Thomas had Shawn Baker on a week or two ago with a misleading title (saying Dr. Baker added sugar to his diet). Dr. Baker experimented with adding a bit of fruit and found out he did better as a pure carnivore. This endless rotation from keto/carnivore, benefits of ground beef (which are very much true), etc., mixed in with keto haters, Layne Norton types, the overweight Harvard lady doctor who's an "inflammation expert" and recommends a heavy grain/seed/nut diet, etc. is very tiring. If IF and some variation of keto/ketovore/carnivore/low-carb work for you, stick with it.
Interesting. Started trialling IF, did a 36 and 48. Throughout all the time, my BP was significantly high. I am already controlling my med with meds, so it was strange. When I was not doing IF , my BP got back to normal
I love a good soak with Epsom salts in a hot bath! I’m 60 and since losing 30 pounds my body runs cold not hot! I’ve never had a hot flash and never been on HRT the thought of cold plunge makes me shiver 🥶 lol I hate the cold weather here in Northern Utah lol
sounds like you need to look into Ray Peat.
For me 5-2 worked best: 2 days of the week (not consecutively) 600 calories, and eating normal the other 5 days. Is 5-2 still considered modern enough, or the 12/12 systems are better. I found that 5-2 was easier.
I fast. I eat meat, fruit and vegetables. I eat what makes me function better. No fast food, no processed food. Organic everything. Sometimes that is complicated believe or not. I started growing my own food too.
Whatever you're doing is working, because you look great. I moved out to 40 acres of land to grow my own food too. Have you noticed how different home grown veggies taste? I always liked zucchini somewhat, but since growing my own, I literally crave the stuff. Same thing with tomatoes, okra and other things.
Most sensible, logical comment.
Thank you Thomas, and Gary for evolving, and adapting your views based on the scientific literature by not remaining stuck the dogmatic-mentality: just because something worked for you means it's end all be all.
Changed my mind about being subscribed to this channel
🤣
Curious- how so? 🙂
Do you have a data sheet for us people on what tests to take and the results, the after on what we can do ?
2 of my favourite people that I look up to whenever I need good health advice I love Thomas and Gary.
Same here, don't forget about Dr. Berg!
Definitely i love those 3 @@mmasanjose4087
Wow this is such powerful information! More value in 2 minutes than what you could get from 60 minutes of most nutrition interviews. 🙏🙏
Food is not complicated. They just need content to talk about.
Yes and no.
Depends where someone starts.
I have a family history of diabetes and other modalities. I’ve experimented with a few different types of diets for my eczema and to prevent diabetes. Learned I definitely have to listen to my body and I go to Quest to get the labs my doc won’t prescribe. Vit D was low and iron. When I’m in a ketogenic state my flow is scary heavy. Don’t know why. But explains low iron. Almost 40 and I’m trying to life hack a balance for diabetes prevention and eczema clearing. Will up vit D and see if my health improves.
This is getting so boring now. Find an expert who's changed their mind and it's the new way to go, just like the way before was the way to go. Many of us have found a way that works well for us, and for many IF + keto has been a game changer and we excel on it. Personally I thrive on 16/8 in as far as weight stability, fat loss, strength and energy. I'll stick with what resonates with my own body and life. Finding it hard to listen to this constant flip flopping.
It doesn’t help there views!
You clearly didn’t listen to/watch the video lol. That’s exactly what he says
Agreed, I found as long as your protein is optimal, carbs are optional depending on performance requirements
LOL missed the point of these videos apparently. Specifically this one
i think as long as one gets their blood work done, watches their hormones to the best of their ability, specifically with cortisol, i think its fine. only speaking from personal experience
What is the best filters to purchase and what about the filters that are at the local gym? Are they OK?
Love how they always talk about what’s bad to eat and drink, but don’t say what exactly we should be eating and drinking. Especially when it comes to the water talk. K, tap waters bad and a lot of waters have fluoride. So what water do you guys suggest? On the cheaper side too and accessible at grocery stores. Won’t get an answer.
I use water filters. Brita is a solid brand
Eat whole foods.
Drink glacier water, high altitude mountain water, spring water that was filtered through limestone, or a high quality filtered water (e.g., reverse osmosis). And if you can afford it, mix it with deuterium-depleted water and maybe add Quinton minerals and hydrogen tablets.
But going by Timothy Noakes, don't over-hydrate and it is easier to drink less when you have less deuterium in your body from what you're consuming. A large part of why we get so thirsty is that we need more water to flush out the excess deuterium.
I will give you an actual response. If you want to avoid all contaminants, get a good distiller, and then add back in some minerals. There are so many contaminants in water these days, that a cheap filter will not take them all out, especially flouride, you need Reverse Osmosis or Distillation. Alternately you could try to find a good bottled water such as Mountain Valley, but do your research because a lot of them have high flouride or other elements, and avoid plastic only buy bottled water in glass.
Add trace minerals to your water. Gary goes a step further by adding hydrogen to his water.
Since I am unable to cold plunge in a bath, will cold showering for a minute and a half on each front and back get the same results since my water is 50 degrees from a 4,000 aquifer? Also, should I allow the water to flow over my head?
Fasting doesn’t work well for me because I have a very physical job which I enjoy,
I’m 62 and up early on the job digging and moving heavy things and with no food in the system I feel weak and more prone to injury
Don't start fasting after 60, I did lose weight but it really slowed my motabalisun.
@@daleval2182 I dont need to lose weight anyway , a lean fit 85 kilos . I mostly just eat quality protein and vegetables and im fine .
I’m convinced. Next time I’m at Universal Studios, I’m grabbing the $14 turkey leg instead of the $14 funnel cake 😁
I am so confused! In searching for my own answers to my health issues since the medical world has failed me...I stumbled on people like Thomas and Gary. I really relied on your information and I have followed several of you, baited on every word...and then out of nowhere the program changes...again....I give up. I trust only God at this point. I thank you all for accomplishing one thing., because of all of this misinformation I have tried many things trying to get help. In the process I have become very in touch with my own body. I am going back to basics...from my youth...plain, healthy cooking, with portion control and getting back up like a baby learning to walk and pushing my body to get stronger and stronger. God gave us our food for medicine and the kind that grows in my area should be the kind best for my body in season. I wish you all the best and I bid you farewell. I really can't afford ...health wise and financially...to continue following the blind and walking in circles. I appreciate what I have learned from each of you. Good luck.
I can really see your point
I love this. May I ask what you eat that means plain healthy cooking?
What about tap water filtered through a brita? Does that remove the chlorine and other negative compounds?
Enough! Everyone needs to find what works for them. If you're healthy and fit you can follow the advise these guys give. If you're metabolically sick like almost everyone, Fast until you're healthy.
Ive been doing keto and am considering adding fasting. Im insulin resistent and hypothyroid. Ive been sugarfree for 104 days and lost about 30 lbs. Any advice is appreciated
Im starting to think they're just changing their opinions to gain views and make make content. Tired of seeing these people preach one thing then change their minds 😴
Exactly. They want to be different it’s annoying.
I disagree. Mainly because we have all been wrong about something in our lives, and make a change. I think it's normal. Being flexible is key
As we grow we learn more... These guys speak not the most favorable stances of overall U.S.
@@4WeAreTheRelentless Your thought pattern means statically, yet again, he will be wrong with what he is saying now- in time. It's correct, it will yet again be wrong.
Paul Saladino did just that
My triglycerides went up on keto. Insulin went up but a1c cam down. After some quick weight loss, i gained almost all back. And worsened kidneys. So now im trying to limit meat. Might try low fat vegan with some fish. But its hard because i loke meat 3 times week
I know high fat and carbs is the worst diet besides processed food and processed oil including olive. Just eat the olive. Use lemon or vinegar but not Bragg's since bill g owns it and his lab meat
Seems like Thomas is on a roll with having no idea. That's the problem with Thomas. He's amoral. I'd rather him pick a side and not necessarily defend it but support it. But now he just seems to be like a podcaster for people who flip flop everyday, besides the carnivore folk for some reason they seem pretty dedicated.
...for now...
So you prefer dogmatism? This is the hard part about the internet. When going into science/research as a career you know that you will be changing your opinions often. It’s what science is, you support a hypothesis until proven different, which happens often. We evolve, we find new ways to test etc.
I think it’s admirable to show the thought process of why someone is changing their mind. That’s where you will find your information. Being able to have long conversation and understand the change is powerful. It doesn’t mean you have to believe it. But it’s allows you to understand vs blindly believe.
@@caitlin6935 Agreed. Problem is this has always been Thomas. He's all over the map and He simply just makes videos so he can advertise products and then he gives a little bit of knowledge in those videos about said research. Expert at marketing. He doesn't really care
Man I respectfully disagree. I like what he’s doing; having an open mind, and always looking to improve and maximize his health. I completely agree with this approach rather than the approach of Vegans, Ketoans, etc who preach to you like you’re in church, and that your health is damned for hell if you don’t eat like them. 😂. Lol. I like that Thomas is hearing different perspectives and allowing us a chance to see what these folks have to say as well.
@@Swole_Geek Yeah he had to evolve and adapt. His typical rinse and repeat of information to peddle a product has come to an end and his view count has fallen.
How long should you cycle off keto after 12 weeks? 12wks on, ??wks off
To be fair, I'm in the 9-10% body fat range but I still use a fanny pack at Universal
Same. Cuz they’re awesome 😎
@@lisamcbride2201 exactly
Ok, I just tried to put my hand into water that I cooled down to around 47-50 degrees . How do y'all get your whole body into a bath that cold, I'm amazed. My hand couldn't handle it even for 1 minute. Any tips?
i love the granular details but 90% of society needs it simplified. Charles Poliquin said it best... no matter the athlete he was training... no carbs until you've got abs. once you have abs we time the carbs intake for peak performance. its that simple. if youve ever stuck to a no carb diet long enough you know you eventually get so fukking shredded you have to eat some carbs. as with Carnivore MD or Liver King. people like to shit on them... but id say get that shredded then talk. My basically philosophy is im allowed to eat carbs only when ive earned them... meaning abs are poppin.💪
Yep, I've recently got so lean on carnivore that I am beginning to cramp up muscles. First it was calves and foot muscles at night. Most recently, an ab muscle went into a painful spasm/cramp when I overflexed without really thinking. I've been taking electrolytes and recently magnesium. Time for some carbs I'd say.
yep. a lil honey will fix that
Is there a way one can check signaling of hormones and not just the hormone level itself
One of the best interviews I’ve seen because it’s all about common sense. What works for one person may not work for another. Gary goes over this in detail. It’s a person by person evaluation, folks. It’s common sense and prudent to change your mind based on new data that you discover. What’s so difficult to understand about that?
If you overdid IF and your thyroid has slowed down can you return your thyroid to normal by widening your feeding window？
maybe the best Gary Brecka interview/chat so far! congrats!!