This episode blew my mind. The passion and intelligence of Gary is something I haven't seen for a long time. If you enjoyed this episode as much as I did, hit the subscribe button. It's a clear indication if you guys liked the episode, and it helps us bring you more episodes like this in the future. Thank you all for watching 🙏
This is the best pidcast on life,living and logevity I have ever heard.Im 83 in Sept,what I would give to meet you and this incredible man.Bless you both.
I'm a naturopath (BHSc) and these are the types of things we study and specialise in. Many things that he's saying are true, but while it may seem very impressive to people who haven't studied these topics and treated clients, what he's saying is too simplistic. It's very important to correct deficiencies, but nutritional supplements are not magic bullets. He's applying the pharmaceutical model to nutrients. It's not how it works. Genetic testing, especially with new companies that are fairly unregulated and use quite new technology, have a lot of false positives and some false negatives. Also 2 people can have the same type and level of MTHFR mutation and one has related health issues and the other never does. We are not simple machines where we can identify a mutation, deficiency, break in methylation process etc, add nutritional supplements and then our health is optimal. He mentioned that folic acid is synthetic, well methyl folate can be too, and supplement companies are not regulated enough. It can get dangerous when, for example, pregnant women or people trying to conceive could watch this podcast and gather that methyl folate is always better than folic acid, so they switch. Then we see an increase in neural tube defects, because there is no guarantee that the methyl folate in that product is what it's implying it is, so in that way, folic acid can be a lot more reliable because it's been used for so long and isn't a newer product. Also you cannot detach body from mind, so you can add all the building blocks you like, but if someone has built neural pathways around their life experiences and trauma, and/or has damaged receptors, this magic bullet theory will not work for many people with depression, anxiety, OCD, PTSD, ADHD, ASD, personality disorders etc. But it is a great place to start, to remove burdens (alcohol, processed foods, stressors etc) and provide your body with the building blocks it needs, but I wouldn't want people to see this, go and buy 5HTP, SAMe, methyl folate etc online to treat their mental health or medical conditions, because that's absolutely what people do. These things are not magic bullets and they can cause harm. Many supplements interact with medications.
Good points. I have relentless Fibromyalgia pain for 12 years. Im trying so hard to address my issues. Im also a weightloss surgery patient. Recently it seems I got B12 anemic because other things looked normal but i couldnt stay awake the whole day. I got sublingual B12 and started taking Folic acid (i read how they can work together to process proteins correctly and may not be getting the process right gastricly)). I have wondered for a long time if I the MTHFR mutation and am not detoxing right or deficient in or not uptaking something properly. I am wondering if I SHOULD get the methyl folate. Im not pregnant or trying to be.
No one can diagnose or create a management plan over a RUclips comment. If they do, run! When it comes to mental health issues such as trauma, depression, it takes so many sessions with a therapist to get to the bottom of the root cause of it, there’s no one answer for everyone. Some patients WILL need SSRIs because they would be so low that an immediate intervention is needed. Autoimmune: that’s a massive topic, what exactly? It can vary between mild eczema to life threatening Crohn’s disease.
I practice so many of these things. I literally felt myself age backwards when I added several more. I am almost 60, no one would ever guess. I stopped telling people my age because it starts an entire conversation,I'm frankly tired of having. However, l eat very little processed food, sleep as much as I need, exercise outside and I relax. Nothing is ever as bad as our minds think. It is also important to love yourself and be grateful for all the good things you have right now. Really, really try to learn something new. I learned a third language in the last year. If you are watching this, you have so many things to be grateful for; electricity, access, comprehension and you have another day to change your life. Live well❤
I look 20 years younger that I looked 10 years ago. I actually reversed aging. I'm not sure what part of my routines is the major one that reversed aging. I am doing all the things stated here plus swimming in the ocean and yoga. The tips on avoiding jet lag are great. I do walk every hour, because I just don't know how comfortable I will be squatting. Working on the mind set and beliefs is huge. Working on behavior that is inherited is also huge. Thanks for this video. It's amazing.
Ye and i have been a drug addict with poor diet and everything for the last 25 years ,i bet my body is healthier than yours and looks younger :) Its an infinite amount of things that plays a role in how you age... people make me so sad ,i wish i was born as stupid as everyone else
I spent 1 hour and 30 minutes to watch and listen this podcast until the end and things I learned from this podcast: 1. Walked bare foot to expose the earth to contact with nature 2. Exposed to the first sunlight 45 minutes every day 3. Take deep breath 30 times to increase oxygen in the body as oxygen is equal energy 4. Take cold water 3-6 minutes after workout every day to get deep sleep, anger control and muscle repair quickly
Thanks @MrHak. Few additional points: -Don't be anemic. -living close to equator is better than living close to poles. Closer to pole will decrease your life span and health. -Don't eat what your great grandma cannot recognize. -Energy is nothing but amount of oxygen is blood. More oxygen in blood = more energy. -Do not run behind comfort. Comfort accelerates aging in every form. -Eat more fat & protein, and less carb. Because carb takes away more energy from body to digest it. -presence of oxygen is absence of disease. -sitting is new smoking. So, keep body moving, do not sit at once for hours. most 50+ age Americans are taking 5+ medications (synthetic & pharmaceuticals), if they start doing what here prescribed, health condition will dramatically improve.
I recently had the honor of meeting Gary and he is on fire. He unselfishly spoke to me answered my question about myself(stress and my thyroid and weight) about my child conditions(autism) about my husband's conditions (inflammatory issues) with a crowd of people around him after I'd already seen him speak to a crowd of people from around the world. he loves to give out this information he wants to save people's lives. He is an amazing man. he greatly helped to changed my life and I'm on Fire to change others lives ❤
Could you share what he said about stress and thyroid and weight? I’ve got HPA axis dysfunction… he mentioned a protocol in another video, that it worked for 86% of participants. Wondering if adrenal issue people were the 14% it didn’t work for.
Thank you for another great interview! Here are some of my key points: Predicting Death (Health Records) Believing in Genetics (inability to change) Oxygen to the Brain ADHD (Too many open windows) Depression and Anxiety (Start within the gut) • Lack of Raw Material in the Body • Deficiency Low Serotonin - Gut Issues Gut Motility (Pace of the Gut) The Gut Explain of alot our Issues • Gut Health • Blood Pressure • Vitamin D3 made for Sunlight and Cholesterol (Only Vitamin we can make) • Sunlight being the key to life • Sitting is the New Smoking • Medical error is the 3rd leading cause of death • Amino Acid Balance • Deficiencies leads to certain expressions overtime • Trying to synthesize elements made in natural • Supplements do more hard than good (Overtime) • Lack of Ability to set priorities and Letting outside factors set your priorities • Not having the right nutrition in the body • Giving up on the ability to thrive • Earthing and Grounding - Contacting the surface of the earth barefoot (Discharge into the Earth) • Become Superhuman by Contacting the Earth and Breath Work • The Presents of Oxygen is the absence of disease! • Anger does not require Oxygen • First Light (Sunlight) resets the Circadian rhythm • Exercise and Oxygen • Cold Showers (Cold Shock Protein) • Calories is the measure of heat (When heat leaves your body you lost calories) • You want to strip fat off you body get into Cold Water 3-5mins a day. • Deep Sleep and Cold Water force Oxygen to the Brain • Aging is the aggressive pursuer of comfort • Being comfortable with be uncomfortable! • Learning control our emotional state • Your emotional state determines your future! • Putting the right nutrition in your body to achieve high emotional states • Break Cycles • Stay your day in Elevated Emotional state • Preserve your Sleeping window and Eating habits when traveling • Energy is Oxygen in your blood • Oxygen is Energy • Optimum health is found in the basics (Mother Nature and Food) I appreciate you guys!
32:00 anxiety sups. 34:01 bloated gut 35:13 gut motility. 41:40 vit D. 45:40 vit d amounts 46:00 arthritis steroids. 47:23 sitting. 50:28 sleep gene mutation l-methylene
What an unbelievable interview. I am sixty plus. Two years ago I had a heart attack which left me needing a stent. I have watched hundreds of videos on what to eat,and what not to eat. How to live a healthier lifestyle and so on. This is one of those moments I can honestly say, this video will change my life. Thank you so much. I have subbed with a smile 😃
I went to a naturopath, a doctor and psychologist for crippling anxiety. No one could help. Finally I requested a full panel of blood. I registered as mildly anemic in my blood tests but was reassured by the doctor that it didn't affect my "mental health". Because my red blood cells couldn't function properly to carry oxygen throughout my body, my nervous system and brain were not getting adaquate oxygen. My body couldn't cope with even a normal amount of stress. Taking iron literally changed my life within days. No more panic attacks and anxiety for 10+ years now. I was just missing that one element like he says.
Good for you. I'm not anemic. I don't have any problems with iron. Yet I have terrible anxiety. It's not one and the same answer to the same problem. I hope people won't read your comment and start taking iron. It can be downright poisonous if they do it wrong.
@@Life_as_an_ant This video specifically talks about getting testing done to see what your unique body is missing. Anyone with any intelligence at all will understand that when reading this comment.
Thanks for this and all comments. I use only old cast-iron pans for cooking (only stove-top or outside on a cast-iron stove) which gives just enough of a trace of iron in the food. Love the old ways for just about anything.
If you are surrounded by Narcissists, Psychopaths or Sociopaths, you are expecting a real and active threat. What your brain is experiencing is NOT imaginary, but real threat. Sometimes, health care professionals give you anxiety medicine regardless. They pathologize you and keep recommending pills when in reality it's not you causing the problem. It's important to make that distinction and know whether the trigger is internal or external.
@@AgeOfGoldenSilence You mean gaslight you enough to make you feel you are the problem? That can happen, but the reality is, Narcs are the real problem.
Sounds exactly like my 62 year old narcissistic mom who is overly concerned about me getting married and her having grandchildren. Wish I had the funds to move out of my parents house 🏡 and find my own place.
I was friends with a girl recently for 9 months. She had very toxic behaviors. Wanted to talk to me, I agreed. She hid the fact she talked to other guys. Addicted to social media. Was an ex-codeine addict. She complained about depression, her poor mental health, was very angry, played the victim, complained about family problems. Wouldn’t sleep at night, go to bed at 8 AM. My anxiety was off the rails, my blood pressure was 150/100. 180/110 at work when I had a massive panic attack. I left that situation and my body slowly returned to normal. Within 2 short months, my life became a living hell.
Thanks! This is podcast is amazing and so important to the health and well-being of all who listen & watch it. This well-being involves a person’s spiritual, physical, intellectual, emotional and moral life. So please, keep it up. Great job!
THANK YOU for not interrupting the guest. This guest is amazing. I wish he would write a book on health and this information. The public could benefit immensely. I checked and he doesn't have a health book
I subscribed BECAUSE I love how you: ask the right questions n then let guest talk, you NEVER interrupt, n let them speak with complete answers, and you don’t go on about yourself with important guest! This was one of BEST PODCASTS I HAVE EVER WATCHED, and I watch many everyday and evening! THANK YOU! ❤ Please keep it up! It’s so refreshing, and people tend to watch the whole show, because it’s ALL important! ♥️
I am FLOORED at this segment. I will be 73 this year.I take no meds ..I climb on the roof to enjoy the clouds ..I so enjoy your podcast . COVID was a gift to me it changed my life back to my purpose. I love your deep dive into information . You remind me in some ways of my 6’8” grandson who was taunted for being”TOO TALL FOR NOTHING” because he didn’t want to be a basketball star...He asked me , MeMa what should I take as a selective subject...I told him The Debate team ...he did He is an awesome Code man ,he is 25 now working on his PHD.. You prove how using one’s mind to communicate is life changing . Thank you and thank COVID-19 for introducing me to the world of some great podcast you are in my top 5 ...Again this has changed my mind on how I want to live my next 20 plus years ..
Strange. Old Indian Hindu rituals are: 1. walk primarily barefoot on ground 2. get up early and do Suryanamaskar ( sun salutation) on the first rays of Sun. 3. Do pranayama (breathing exercise) ever day 4. Do yoga (yoga asana) everyday 5. Do dhyanam (meditation) everyday.
🎯 Key Takeaways for quick navigation: 00:00 🤖 Gary Brecka spent 20 years in life insurance, predicting when people would die to the nearest month. 01:40 🛡 Gary emphasizes the importance of gratitude and thanks to the audience for tuning into the podcast. 03:03 💼 Most people are walking around at only about 55-60% of their true state of normal, missing essential elements in their bodies. 06:17 🤔 Gary highlights that most common ailments are not genetically inherited diseases but rather a consequence of missing raw materials in the body. 09:04 🌱 Gary suggests that supplementing to correct deficiencies can lead to significant improvements in human health and unlock hidden potential. 12:31 📚 Gary's photographic memory fueled his passion for science and medicine from an early age. 20:05 🔮 Reflecting on his work in mortality science, Gary realizes the potential to impact lives positively and decides to shift to wellness and functional medicine. 22:13 🧠 Attention deficit disorder is often misdefined; it's actually an attention overload disorder caused by excessive thinking without proper thought dismantling. Medicating with amphetamines is a poor choice and can lead to burnout. 23:37 😢 Trauma can affect methylation, but using neuroplasticity-altering chemicals to address psychological trauma doesn't make sense. Conditions like depression and anxiety are linked to deficiencies in serotonin and gut issues. 29:41 💊 Understanding genetic deficiencies in methylation can help address anxiety and gut issues by supplementing with specific amino acids and methylated vitamins, restoring balance in neurotransmitters. 38:01 💡 The medical approach often focuses on symptoms rather than modifiable risk factors. Identifying and addressing modifiable risk factors like anemia and vitamin D3 deficiency can significantly impact overall health and disease prevention. 42:52 🩺 Vitamin D3 deficiency is prevalent in certain populations, especially African-American, Latino, and Middle Eastern individuals, due to reduced sun exposure. Depletion of vitamin D3 can lead to rheumatoid arthritis-like symptoms. 43:47 🏥 Medical errors and misdiagnoses are a significant concern, with misdiagnosis being the third leading cause of death. Understanding individual genetic mutations related to methylation can help target supplementing for deficiencies and prevent misdiagnoses. 48:14 🧬 Genetic testing for methylation-related gene mutations, such as MTHFR, can offer valuable insights into one's health and provide targeted supplementation to address deficiencies. 49:26 😴 Attention deficit disorder and procrastination can be related to deficiencies in methylated nutrients, which affect priority-setting and the ability to quiet the mind for better focus and productivity. 51:24 🧪 Synthetic chemical supplements, like folic acid, may not be efficiently processed by individuals with certain gene mutations, leading to postpartum depression and other health issues. Targeted supplementation with natural forms of nutrients can be more effective. 01:01:00 💊 Dana White's story is an example of how many individuals in his age category suffer from health issues and are on multiple medications. Targeted interventions and personalized health approaches can help people thrive and improve their quality of life. 01:03:32 🩺 Dana White's life-threatening health alert: Dana White received a life-threatening alert due to extremely high triglyceride levels, insulin resistance, and other health issues. The prognosis was poor, with a life expectancy of only 10.4 years. 01:06:36 🩺 Dana White's health transformation: Following a prescribed ketogenic diet and health protocol, Dana White lost weight, improved his blood work significantly, and restored his health. His life expectancy nearly tripled, and he felt amazing. 01:09:38 🚀 Superhuman protocol: The Superhuman protocol involves using magnetism, oxygen, and light therapy to enhance health. Contacting the Earth, doing breath work, and getting natural sunlight can achieve similar benefits without expensive equipment. 01:13:25 ❄ Cold water immersion: Cold water plunges activate cold shock proteins, improve circulation, and enhance mood. Exposing oneself to cold water regularly can aid in fat loss and overall well-being. 01:19:11 🌞 Avoid excessive comfort: Embracing discomfort, such as cold water exposure or physical challenges, can have positive effects on health and emotional well-being. Avoid excessive comfort and stressors to stimulate the body's natural defense mechanisms. 01:22:53 💡 Emotional state affects the future: Controlling emotional states can shape the future as emotions influence memory and conscience. Utilizing breath work and proper nutrition can help maintain elevated emotional states and better decision-making. 01:23:22 🌐 Shift your emotional state positively to influence your memory and future trajectory. 01:24:16 🍽 Preserve your sleeping window and avoid eating during normal sleeping hours when traveling to new time zones. 01:26:08 🛫 Fast on domestic flights and avoid carbohydrates at altitude to maintain energy and focus during travel. 01:29:25 🌿 Optimal health is found in the basics of nature and whole foods, not in complicated supplements or exotic ingredients. 01:30:37 🎯 Struggle with feeling guilty when indulging in simple pleasures due to an insatiable commitment to discipline and authenticity.
It is soooooooooo pleasant to see Steven as host. He allows the guest to talk, explain, and his questions are on point at the right moment. He is not playing expert. He is there to listen and learn and let us listen and learn. Thank you very much! 2d favorite podcast so far!
I work in a pharmacy, a costumer in her 50’ came and picked up her first ever cholesterol med. She was so excited and asked a lot of questions…She was so compliant and wanted to do the right thing for her health by starting the med “ right away”. I wanted to cry …I though to myself: another mouse caught in the trap. Just wait next year you’ll be on a blood pressure med then 5 yrs from now you’ll be our regular costumer.
@@tinaharnack3704 Medical professionals today are trained by big pharma. Big pharma controlls many colleges, doctors and hospitals So they stay in their lane.
I have rearranged my morning schedule to do the things this wonderful man gifted us I have heard and practiced connecting to the earth before, but his adding all the natural free things that would upgrade our health ..I have sent this link to about 14 people,my daughter has sent it to 7 ...we are looking at this multiple times....Thank you Thank you Steven and nobody ask questions like you...this morning at 6;30 right before sunrise I was doing some push, Upa-Yogi ,and pulling weeds. For a hour while bare feet and doing Brest work...I FELT WONDERFUL.
This was way better than I was expecting, even after the first 10mins really drove home the message that there is a reason lack of exercise is the no.1 cause of poor health ie. a lack of oxygen rich blood circulation. New subscriber
I'm transfixed. I recently decided to take my health into my hands and work my way through any symptomatic issues I have and listening to this has changed my entire perception to health! Gary is brilliant! Thanks Steven for bringing such illuminating people and conversations to every one of us!
My most favourite person you have had on your podcast. So informative, humble & incredibly smart. He was able to articulate science to the average person. Loved his 'free' and easy tips to change your life. His incredible. Great podcast!
I’m concerned that he’s the spreader of this info and not who should be telling us, like Drs. I’ve lost faith in Drs, so it’s timely in that way. I guess I don’t trust any experts yet. Once burned (by medical system) twice shy. And what’s all the talk of genes, does this have something to do with the “safe and effective”. It’s all too much,too soon.
The funniest part is @3:50 he's recanting of stuff that is bad due to deficiencies, starting with "brain fog", then going on to list "brain fog" twice right before listing "poor short term recall". Photographic memory, huh? He seems to be missing some nutrients himself. :D
@@lynthbeing able to photographically recall info he read is not the same as being able to recall what words he just spoke. He admitted that being clinically photographic doesn’t even mean he’s more intelligent (there are many forms of intelligence of course). I noticed that he repeated the phrase “brain fog” in that long list of symptoms as well. That would definitely indicate that brain fog is one of the things he’s most concerned with, and that he’s not a perfect oral communicator. Of course he never said he was. He even said he didn’t understand some of the things he’s read and can recall.
Subscribed. Finally an interviewer who allows the interviewee to speak more than themselves by a large margin; in fact, dialoguing through questions almost exclusively. And the subject matter covered and presentation by the expert, bar none.
48:51 Sleep issues due to overactive mind 49:02 COMT - Catechol-O-methyltransferase gene mutation 50:40 L methionine 50:43 Methylfolate 50:50 SAMe S-adenosyl methionine
One of my medical professors said something I'll never forget. "All disease stems from the body either making too much of something or making too little of something."
Steven is by far one of my favourite hosts and his podcasts are one of my favourite as well. He is a great listener and chooses his guests well 😊 thank you for helping so many of us become better version of ourselves. 🙏
I totally agree with Gary. In March 2020 I caught COVID and then two and a half years on Long Covid. There was no help for me with the doctor, and later the Post Covid Assessment Service. Their approach was simply to check in with me from time to time. It's the same for pretty much all chronic illness, including ME, CFS and others. One day I decided that I couldn't go on like this and embarked on a journey to hack my body better. I began fasting and eating only clean food. Fruit, Vegetable and Meat / Fish only. I also excluded common allergens such as gluten. Slowly I started to get better.
@@susanreeve9430 Based on my interactions with them I think it’s more of a case that they don’t know how. They are providing some good stuff by email but there’s confusion between the different types of long covid. I will credit the cardio physio I received, that was brill - but I couldn’t have done it before I healed myself.
I’ve been studying nutrition and weight control now for fifteen years. When I hear a podcast or read a new book I tend to feel ‘yes I know that’, or ‘new information I need to evaluate that.’ I’ve written 7 books on this area, all of which I thought needed a little revision in the light of new information. This is the first presentation where I think I need to take notes and rethink my whole position. Brilliant!
I’m in UK. I did DNA testing with a company called Lifecode GX who I heard about on Liz Earle’s podcast. I did something called Nutrient Core which is a broad ranging report then based on those results it was recommended that I did the Methylation report as I have a variant on the MTHFR gene ( as it seems nearly half the population does) which means I don’t convert folate to methyl folate very well. I had advice from a nutritionist about diet & supplements. It was very enlightening. I try to turn my shower to cold for the last minute, I find singing helps & I also do a bit of grounding. If it’s too cold or wet outside I have a grounding mat for indoor use. I’ve massively changed my diet over the last 2 years & do time restricted eating. I’m mid 60’s & not on any meds but I do have quite a lot of joint pain which I use red light therapy to help & take turmeric. Don’t know how long I’m going to live though but I think quality is more important than quantity!
@@peacefreedom4930 used to eat a lot of refined carbs but rarely touch them now. I routinely use extra virgin olive oil but have never tried avocado oil. Again I used to use sunflower oil as we were told that was a healthy option but I don’t use any seed oils now.
I have watched this podcast 3 times now because of the valuable info it contains. I cannot thank you enough for sharing this info with your audience and Gary Brecka is amazing. I have also shared this with my entire family and we are all going to get the genetic test done. Thank you again.
I just got so many more answers in this single hour and thirty minutes then the countless visits over the last 11+ years of my life going to my local VA trying to address my progressively worsening health as well as my mental state. I am 45 and I came to the self realization several years back before even the big C was a thing that based on my current health I'd be lucky to make it 10 more years. Today I feel like 5-6 is pushing it. This gives me real hope I can truly turn that self diagnosis around. This is truly a life changing moment for me. I thought there would be legitimately no way to ever hope to get my life and my health back under control. This has given me hope and opens up a real direction to start heading in. Time to get to work at saving my life. Thank you Gary for your lifes mission to bring this message to those who need it. Thank you Steven for your podcast and phenomenal guests you consistently bring on.
All the best wishes! You are not a helpless victim. There might not be instant magic but there is so much to learn. Dr Dean Ornish has a program (The Spectrum) to start from. Impressive scannings of how inner tissues and structures in our bodies can change - these will boost your belief in your body's heeling power. We must accept that we are indivduals and have individual bodies and only we ourselves know when we feel great and when we don't. We need to think of body&soul&life as interacting and interdependent. You will find your way, one steady step at the time. All the best wishes.
I just found this by chance. One of the best interviewers I’ve ever listened to. So smart, so wise, so interesting. And the expert is mind blowing. I’m subscribing!
I've been on a journey of rebuilding my body since 2017, and it has been absolutely amazing! I've done a lot of what he is talking about, and it has changed my life dramatically!
Brilliant. I refused many meds and treatments over the years. I listened to my own body and progressive Drs over the years and have done better than many others with the same illnesses. I have lived with IBD for 33 years and have not had surgery. I have stayed away from processed foods, and looked at how differently I responded to food combinations when I was well and when ill. This has been a big help for me
@@imanjones3807 Going without meds wasn't an option as tried it and ended up in hospital over 2 months getting stable again. I do believe that yoga, meditation, quality diet and exercise can all help to lower the need of this though xx
This is so close to my heart. I came from farmers family and I always questioned about processed food in America. It is clear that we are not consuming the needed nutrients and getting sick. We are personally responsible for what we eat, but food industries make it so difficult. It makes me more and more close to nature and rejecting the system.
I've been listening to this all day. It's one of the best episodes so far. I was listening when it was taken down. I started again when it was posted again and I'm still listening. I keep rewinding and starting again. I'll have it memorised before I'm through. Such brilliant advice that's resonates as truth not just because of how it's delivered but because it tallies with so much I've read about Vitamin D, grounding, breath work and detailed blood work. Thank you so very much.
You always say you're open to who would we like to see interviewed next and I could never really think of anyone to recomment sir. I was watching for something legitimate to try and turn around my health and this intense guy keeps popping up here and there. Why has no one brought this guy Gary Brecka on, he's a radical approach to treating common diseases that most do not have success with but you brought him on the show. Well done sir. Nice one.
@@MichaelUnbroken haaa... Google quotes/follows all MSM 'guidelines' of 'The System'... Michael... have u heard of Amandha Vollmer? Listening to Gary reminds me of many things i've heard Amandha say... I am loving learning how our bodies function/work holistically/naturally... very empowering!! So thankful for these wonderful teachers that r helping sooo many of us🙏🏽
Love this interview. Gary Brecka is awesome. My partner died 10 months ago. I had such a loss of oxytocin, seronin, and dopamines that I plunged into depression and anxiety. My anxiety was all about, how do I get out of this when I know it's going to get worse? I knew I had to accept that it was going to get worse. It was like being on a plane that was crashing, but I was a passenger and unable to get off - trapped! What helped? Well, chatting with his friends, but because of work commitments, I wasn't able to do this very often. And time. I think that time helped because my body started making its own serotonins and happy hormones, etc, whereas it was automatic when I was with him, or thinking about him. I miss him.
@@catherineclark169I am really sorry for your lost , I hope that you could find the peace and support that you needed to overcome this unfortunately event......by the way, you just can edit your comments at anytime . God bless you!
Look into Neurofeedback therapy for your grief love. RUclips it and how it works - it helped me so much when I lost my partner of 10 years, 5 years ago… Neurofeedback saved my life. I haven’t been depressed or anxious since and now I watch videos like these to properly supplement 💖 good lucky and I’m sorry for your loss!
A lot of it is gut, and our modern diet (stay away from most seed oils) / sedentary lifestyles. It all affects hormonal balance, and what I'd term hormonal motility and hormonal transfer.
@@mjapril all stool came back negative. Only problem is high calprotectin - inflammation in the gut but they don’t know what’s causing the inflammation. First the inflammation level was high then it went down. But has since stayed down on the same level on two stool tests in over a year. Colonoscopy and endoscopy found nothing. So it’s IBS. No parasites.
I got rid of IBS and anxiety.i was always at hospital having cameras etc and checks and all I did was stop using most oils.i use only organic coconut oil or butter.i started fasting now and again and eating a lot less.i cut out a lot of carbs i was having and cut out sugar and processed foods (apart from treat day here and there) also found some tumeric tablets that i think have played a huge part in it and also with my knee and elbow pain.diet consists of mostly eggs,cheese,olives and meat with certain veg and fruit.
Interesting podcast. I’m in my seventies and still Erin around line a muncher younger me. I gave my own business, in an art instructor, facilitator of retreats, help people to live a better life. Abd I’m so enjoying making a difference in people’s lives. So grateful for my life. My children, my daughter in law. I could go in and on. I eat healthy, practice IF and sometimes multiple days, no smoking, no cookies. No snacks, hardly any alcohol and I feel great. Everyone needs a passion.
Indeed we are what we eat, this podcast has reminded what my grandma always tells us, that we have two facets, The Primal and The Secondary. The primal is what keeps us alive and is kept in good shape by good food, manual workout and good relationships. The secondary facet is the luxury side, in life we should make sure the Primal side is taken care of first, it's our lifeline. I love that old woman, she is a gem, she clocked 97yrs on February and is a Covid survivor💪🏽
My Grandma told me once while eating twinkies,she took it away and gave me an apple..I said it's only a snack,she looked me dead in the eyes and told me,you either pay for it now or in the end,consider it an investment. Glad you too,had access to a wonderful Grandma. Good luck and good health.
@@sinclairreed5367 wow, I'm happy you have an amazing grandma, these seniors are full of so much wisdom and they share it for free, let's utilize it and pass it on to future generations
Wow, stumbled upon ur channel & this episode. Absolutely amazing. As someone who isn’t a researcher per se, but will search & search for answers to ailments, I have discovered some of the things he is talking about. I just haven’t been able to put the pieces together & listening to Gary speak is doing just that! I’m so happy to have found this channel. I love to learn & solve problems & help myself & those around me by sharing knowledge & info. Knowledge is power! It’s very empowering to know that we do have the ability to make changes necessary to improve health.
This was a fantastic interview. Thank you for bringing Mr. Brecka on your show. I'm now a firm believer that the right message comes to you when you are ready to hear it. Very grateful to you. Subscribed and liked!
Literallly JUST finished watching this podcast for the first time ever. I AM SPEECHLESS!!! I dont even know the right words to describe what this man just shared Gary Brecka knowledge is MINDBLOWING!!! EVERYONE needs to listen to this DAILY!
@@mywellnessjourney-kk3sx say that to everyone that stated the same thing i did lol I did my research on this guy after watching this, this dude is legit
I've selectively shared this video with more than a dozen people. This interview has brought together my individual research on grounding (earthing), the need for light (vitamin D3) and breathing. I spent 30 years in healthcare and have come to the realization that the health system has lost its way. In reality, its not a health system at all but a sick system. Sickness underpins the business model of selling more drugs, therapies and services. Curing disease would threaten the very existence of the health system as we know it. It's not in the interest of the healthcare industry to cure the sick, with very few exceptions. Thank you for a very informative and reassuring assessment of how to best go about looking after your own health!
Cancer sickness and disease keeps people employed and buildings leased out why do they want to cure that except for themselves I know of Cancer cures that will cure all cancer it is a depressed Immune system pathogenic metabolic disease it is not genetic or our body wearing out eat the proper human diet no carbs or starches sugars junk processed foods drink distilled water and unsweetened teas made by you and get sunshine and exercise walking and take melatonin at therapeutic dose at least 60mgs per night and you will heal like you did when you were young and feel young with energy and mental capability. good luck on your journey
Brilliant! I’m a senior & needed this info ! My son Michael passed a year ago - unnecessarily. I need to be here for my daughter & grandbabies. I have a science degree & understand this - I need to make some changes ! 🙌🏽❤️🙏🏼🕊
Sandy, my daughter died by suicide 3 weeks ago. I have no desire to be here or to survive for my other three children. How do you find the strength to be there for your daughter and grandbabies?
@@snowwhitecupcakes272 I lost my wife and mother on the same day one to a car accident and one to depression and medication..Pls remember no matter how much life hurts your still important to the well being of people still in this life..we are a team us survivors and we need each other to be here for support. Nothing makes sense rite now and it very well may not for a long time..then you see a joyful moment flash across a loved ones face and you remember why and how you became so strong..
@SnowWhite Cupcakes I would want my mom to stay alive 🤷♂️ I'm sorry you're feeling how you are, but you MUST find a way to reframe your circumstance. To look at it from a different angle.
Eat lots of fruit and vegetables. I'm afraid this guy is a snake oil salesman. If you eat only meat or do keto, of course you will lose weight fast. When you lose weight, you become healthier. It's that simple. I'm very sorry to hear about your loss.
I really loved this episode :-) Closing in on 60, and on no medication -( I always simply refuse too take any - unless there is an emergency in form of an accident, a serious injury or similar) - not becuase I have any particular rigorous belief system around medication, just an innate belief that the human body has an incredible ability in taking care of itself if we let it, and if we listen to it. When something does not feel right, or I am under the weather in some way - I first just "live with it" - letting my body have a chance to fix it (which it normally does when it is a passing pain or bug of sorts), and if it persist, I start looking for causes in my own behaviour or recent lack of selfcare, and if there is anything I can do in that regard to "help out" the body. Simple meditation foucusing on deep breathing , barefoot yoga outside , or a swim in the ocean always seems very helpful if I am run down - or I look at my eating habits or other habits to try and adjust to give myself a healthier boost. Many people think I am silly to be so against "unesseary" medication - I never will accept antibiotics unless I have a life threathening infection (which has happened once in my life due to an accident), or eat painkillers unless the pain is actually unbearable, such as right after pulling a widom tooth of another form of operation. Many think I am a bit strange for beeing willing to suffer a bit of pain in stead of just numbing it with a couple of painkillers. To me pain is part of my body's signaling system, and enduring a bit of mild pain give me the opportunity to find out what is the matter, if it is sometrhing passing - due to a reason I can recognize, or something more serious going on. I want to kepp my dsinaling systems on track,not numb ed or confused by unessery infusion of external chemicals. After watching this episode I starting to think that maybe I am on to something :-) - and allthough I cannot claim any deep knowledge, or refer to a wast amount of data - only what "feels" right - I will for sure continue on my track - with some new information and understanding that really resonated, and that I found very helpful, Thanks :-)
I am identical to you and the values you reported. Closing in on 60, no medications; people think I'm 45. I make it a priority to sleep as much as I want (8 - 9 hrs a night), to eat unprocessed foods as much as I can, avoid sugars, eat paleo or keto as much as possible, minimize alcohol as best I can, meditate, exercise, sauna, get sunshine, and nip stress in the bud as soon as I can. I avoid big pharma like the plague, and also give the body time to heal and do what I can to educate myself with natural ways to augment the healing process. I am interested in what he is talking about to see how I can mitigate any imbalances that may lead to illness further down the road. It makes sense to me.
I'm a bit younger and totally agree healthcare pop a pill I try to avoid this view has grown from my mother's death after an operation due to negligence In her 70 never forgiven and subsequent covid lockdown whereby thrown onto one's own resources has simply left me very wary of medics I dud have the vaccines but I do wonder of their affects.I think they overmedicate over interfere and most definitely do not fundamentally know how a body reacts.
This is one of the most interesting podcasts I've ever heard. I've never taken so many notes before or had so many web pages open to do a deeper dive into the subject matter. So interesting. I've been telling people for years that I want to live to be at least 100 years of age, so it was the title of this video that grabbed my attention and got me here besides already being a subscriber because you do have some of the most interesting people on. A few years ago, I changed my diet and started exercising every day. I also made myself a stand up desk (I work online so was sitting waaay to much) and recently started 'breath' work. I've also been saving my loonies and toonies, in order to get some genetic testing done, but, I learned so much more from Mr. Brecka that I'm going to start putting into practice, today. I already knew about cold water therapy and the benefits, but living in Canada and experiencing and dreading Winters...; ya, I haven't done the cold water therapy yet, BUT, after listening to this podcast, I will begin working this into my daily routine. Thank you for this fantastic informative interview :)
I live in Denmark and your medical history follows you in a digital medical journal no matter how many doctors or specialists you have over the course of your life. I think Denmark is a researcher's heaven because there is so much data that can be analyzed to show patterns, etc across demographics/geographic regions/etc.
Makes me happy that Denmark is doing things right. Canada, our healthcare system is non-existent in BC... thousands and thousands of people dying prematurely and suffering because of lack of doctors, privatization, and lack of record-keeping/policies which make it hard to transfer info + our medication professionals can delete the notes on our file.
The downside to that is that doctors often just rehash whatever the previous doctor wrote, and use it as an excuse for not listening. "Oh, you had depression in 2010? Your headaches now must just be from that, no reason to examine further." It causes some serious problems.
As a Stage IV Hodgkins Lymphoma survivor with diagnosed deficiency anemia who is trying to get my life back on track, this information is illuminating! I feel excited for the direction my life is heading as I attract more and more information to help me be healthier, lose excess fat, and live longer. Thank you for this. It's the first time I've come across your channel and the first time I've heard of Gary Brecka, but I'm hooked. Thank you again. ✨✨🌺
I think this podcast should be translated into many other languages, to be able to share it with friends all over the world, because it's probably the most informative and helpful episode you guys have done so far..and your work and guests are awesome, on a regular basis. Deeply inspired by every single word and I've got so many things to add to my daily routine.. Steven, thank you for being you! You're a man of your word..DOAC is just getting better and better. GRACIAS!! *from México
Click on the screen and click on captions. Use auto-translate to put on subtitles in lots of languages. Not great because it is computer-generated but you can get the gist of it.
I totally forgot that I watched this episode and then others by Gary Brecka. Learning about methylation/ vitamin deficiencies and its impact on health completely changed my life. I have more energy in my 30s then I've ever had before. Its ridiculous speaking to Doctors (yes, multiple) about checking for gene mutation, inability of body to store or process b12 etc. and them not knowing what I'm talking abt, thank God for Gary and DOAC for sharing
I suffered from major depression during my 1st trimester. I started taking Prozac the second I gave birth because I believed that I had a problem, yes, I had a problem that Folic Acid started, and here I am 25 years later and still a prisoner of Prozac. I plan to get this testing and get my life back under control. Thank you so, so much. This makes me look at my pregnancy in an entirely different way.
Methylfolate needed if unable to convert folic acid intake to usable form, folate. Check it out. What a difference it can make. Peace and blessings to you
I guarantee this video will change mine and so many others' lives. I've struggled with my health since my teenage years and identified Vit B12 and Methyl Folate as issues without fully understanding why or the significance. Thank you from the bottom of my heart Gary & Steve I shall spread the word.
@@holistically_lisa1033 You can take a test ordered by a functional medicine nutritionist that will check all your nutrients & you can get some of the tests from your primary doctor, ask for B12, MMA & Homycystein levels; you need all three to know what's truly going on. The MHTFR gene doesn't necessarily cause issues for everyone it's not a one fits all approach.
Omg, this blew my mind! I want that gene mutation test done. I suffered post partum depression and was ADVISED to tace follic acid. Omg! If only I knew this earlier. So much suffering this could have spared me. Thank you, from the bottom of my heart, for bringing this interview to public ear. I am so greatful for this!
What i wouldnt give to see this man in person. Ive been diagnosed with many rare diseases. Ive got Ehlers danlos, trigeminal neuralgia, CRPS, scoliosis, SI Dysfunction, Cranio cervical instability, spinal stenosis, fibromyalgia, arachnoidosis, severe migraines, sciatica, small fiber neuropathy, gout, interstitial cystitis, chiari malformation, vulvadinia, complete bladder loss,bursitis, etc. Im in palliative care for unbearable pain and on the strongest pain meds around. Im concerned about the damage hey are doing but without them i cant function at all. Im starting KETO, and intermittent fasting. Im really hoping i can turn this around to be here to see my grandkids grow up.
I wonder if u have had a lot of trauma in your life. Because ive learnt the many diseases and illnesses i have were caused by trauma. I wish u all the best with your health.
Wow! I've suffered with Ulcerative Colitis, depression and panic attacks for years and have been on many drugs. Hearing this has made me feel quite emotional ... like, I may not have to suffer all the time for the rest of my life. Thanks to you both for this podcast, such and insite and my mind has been blown!!!
Watch out for Aspartame which is in chewing gum, Sprite lemonade, no sugar Coke and many foods, drinks etc. They did a study with 30 people giving them Aspartame and they had to stop the study as the depression and anxiety got really bad. Aspartame has so many side effects like headaches, stomach pain, seizures, anxiety, depression, and the list goes on and on. Take care
At 1:10:19 he says you can do all this for free by grounding, getting sunlight, and deep breathing. Also later in the podcast he says cold plunges are the best way to get rid of fat.
I know it’s smelling bad to me too. It took him how long to realize human beings were on the other side of the records? Methylation is going to fix everything now? Sounds like a plan for a book deal.
I’m sorry, but I threw in the towel after listening for the first twenty minutes on what a great guy he thinks he is. I can’t risk wasting another hour of my life on this.
In 15 years of watching many, many podcasts etc, on various subjects, there have probably been no more than a dozen that have truly, seriously made me think..and really impress me ....this is one. Brilliant .
The presence of oxygen is absence of disease. Remember just this sentence and live accordingly :) Thanks Steven - this was one of the best guest you interviewed and it was exhilarating and refreshing to hear someone who actually knows what they're talking about. Gary explains everything so well. I hope this video gets viral - I sure already shared it...
This is quite easily the most impactful podcast I have listened to. Period. This guy is an asset to mankind, I'm yet to try his method but I'm confident that he knows exactly what he's talking about 👌🏿
I've seen Gary at two 10X Growth Con events and this is the calmest I have ever seen him. He is a wonderful individual and doing great things for the world by spreading this information. Thanks for hosting him outside the 10X ecosystem
YES! Finally, someone that speaks my language! As someone with ADHD who has been hyper-focusing on the root cause of it, this makes so much sense to me. I feel like I'm getting close to figuring out what my personal body needs to get my brain and body functioning optimally. As I researched all of my symptoms from brain to body everything kept coming back to a deficiency in folate, B12, and iron, all having to do with the production of blood cells, which makes sense with my genetics as I'm homozygous MTHFR. I respect Gabor Mate so much but I don't think trauma is the only root cause of ADHD. I believe genetics combined with environmental factors play a bigger role.
@@lukecanvin3291 , I got both Ancestry and 23andme and used the raw DNA to upload to 3rd party services to interpret the results. I believe it was $59 CDN for Ancestry and $129 for 23andme. Ancestry covers more genes then 23andme, but adding 23andme helps to fill some of the gaps, or as the op mentioned he uses Spectra Cell which is $500, and I just looked on their site and it looks like it just tests for MTHFR? which is covered by both Ancestry and 23andme plus you get thousands more. I'm still in the process of determining what "raw materials" I personally need but I know I definitely need B vitamins with extra, iron folate (b9) and B12. I'm doing some testing to see what else I'm low in and experimenting with different supplements with the guidance of my Naturopath. I'm a couple years in and narrowing in on what I need. If you search methylation map or pathway, you'll see how complex and interconnected everything is so it can be a slow process. Here is my favorite page for methylation maps, just to give you an idea of what one is looking at when they dive into the world of epigenetics, and this is just one small piece of a big pie. Hope that helps. www.nbwellness.com/library/methylation-health-disease/ Here is another map I like to use to help me determine what cofactors (vitamins and minerals) I need to boost dopamine. images.app.goo.gl/M1zNh7ZhiwEM52Ca9 Test when you can and always start low and slow when starting new vitamins.
Metabolic Maintenance is where I get my methyl folate to correct for my MTHFR mutations. It’s the only supplement I will never stop. Been on it since 2015
Wow Steven this,this is the best absolute best. I mean all your guests are incredible but I think this resonates with so many people because everybody knows someone who's suffered from disease, who's over medicated or has been misdiagnosed. Thank you.
In my top 3 discussions ever, possibly even the best. I thought I knew a lot, but this shows you never stop learning. Gary is incredible. Can you imagine if the health care systems and government supported and preached this. Wow. If they has invested the same money into covid in Gene testing and subsequent health care. This makes me sad, and excited at the same time. Thank you, thank you 😊❤
@@KevJDunn I do think he has an incredible skill. One that could benefit humanity in a huge way. I find it incredible that a degree in mortality science is available to study, but is applied to insurance and not health promotion. It seems criminal that this info is collected and available, but not used to improve health outcomes and lives.
My mind is totally blown. Mouth wide open, deeply fixated on this man. Wow wow wow, i thought i had watched the best interview by now, but this one aims very very high. Amazing.
It is not like me to watch a video from beginning to end but in this case I did. I was literally mesmerized by the subject matter and the eloquence of Gary Brecka . I also loved the way the host let him speak and never interrupted him. Needless to say I subscribed.
That has been the best use of my time in a long while .....I am hooked by this guys knowledge - thank you for sharing this interview, Vitamin D3 with K2 ordered for me and my Mum who has inflammation of her joints ! Being honest the title misled me (only because I've never heard of this guy and his profession) I think I was expecting some kind of weird cult like discussion....thank goodness I was intrigued to watch, listen and learn ! Thank you !
This is probably the best episode I’ve heard since Huberman a few years back. Thank you for bringing this man into our awareness and gifting us with this knowledge. So many myths busted and health issues resolved by this one episode. Very pleased I subscribed.
Wow. Very nice. When I had anxiety and depression, my gut was terrible. When I went low carb/keto, I started eating healthy stuff my great grandma does (yes, and she still drives), everything improved. Even my lactose intolerance went away, just like that conveyor belt was going too fast to digest it. Eating more protein and healthy natural fats from animals like salmon, cod liver, dairy fats, etc has done a number of great things for me. I got stronger, more mobile, lost excess weight, and more. I still have ADHD, though. That didn't really change. Though it's a lot easier to manage without depression or anxiety.
The intelligence of this man is second to none. He knows a lot about almost everything. And his memory and articulation is top notch/ In just one episode of this show, this man took me on a journey to physiology, biochemistry, anatomy, medicine, pharmacy and everything one can think about. Great job👏
He’s a chiropractor funded by grant cardone. If he’s so smart, why doesn’t he have a real doctoral degree? When he said, “I could put methyl folate instead of folate into the model and see how it changed his lifespan,” I was like 😂
One of those videos you have to pause every few minutes to fully take in the implications of what the guy's saying. Truly mind-blowing - and I'm still only 30 minutes in!
Happy to hear that a lot of the stuff I’ve discovered over the last three years are so helpful to living a healthy life. Breathwork, cold showers at the end of a warm shower, and making sure I have no nutrient deficiencies. I feel amazing!!!
@@Truerealism747 Tom, you have to make an educated guess. Barring extreme stress, the human body should be able to obtain all its vitamin and mineral requirements from organic foods. Unfortunately, organic foods are not in some people's budgets and regular food is grown in depleted soil. Organic is more expensive. You could have yourself tested to check for deficiencies. Take quality vitamins. Don't take extreme amounts of things like B vitamins. Eat plenty of produce, etc...
Interesting episode, as someone who helps people overcome anxiety and depression and many other conditions, there is a lot of neuroscience out there regarding the limbic system of the brain, how trauma and how we attach to our caretakers in childhood, as well as nervous system dysfunction can lead to many chronic illnesses and mental disorders. When the brain's fight-flight-freeze stress response is imbalanced it can lead to things like depression, chronic fatigue, fibromyalgia, chronic pain, and more. If the limbic system and nervous systems are dysfunctional then it can cause methylation issues and taking supplements may not be as effective because the brain is sending danger signals and thus creating a cell danger response. Unless these things are brought back to balance it can be challenging to correct some of these health issues because the underlying core issues are not being addressed. Trauma can be a major factor in causing these imbalances and should not be overlooked or minimized.
This raises the level of quality of life! I’ve been saying to friends, feeling chronically ill/unhealthy/brain fog is your body crying out for the right nutrients! Thank you for the he interview and the right questions!!!
I’m only 15 minutes in and I was just completely inspired to comment on how every cell in my body feels invigorated just by his conviction, poise… not sure what else but I am beyond excited and eager to take in his every word.
The title caught my eye to watch this and so glad I did! I already knew that Inc. companies were betting on how long we live. Especially mine. That's why I will not consent to their home visit and filling out questionnaires. I don't go to a doctor unless I'm absolutely ill. Bless Gary for seeing through it and doing something extraordinary!
I have a lot of the genetic tendencies he describes in this podcast, and my experience has absolutely tracked with what he advises here. When I take care of my gut health and support my body in creating neurotransmitters, I feel incredible. When I don’t, I’m very prone to depression and gut issues at the same time. It’s literally vital information.
@@skippy7208 THERE ARE A LOT OF VIDEOS ON THEM, JUST CHECK ON RUclips, GET A BLOOD TEST DONE AND SEE WHAT'S OFF IN YOUR BODY AND WHAT BLOOD TYPE YOU ARE TAKE PROBIOTICS FOR GUT HEALTH AND STAY AWAY FROM CARBS AND SUGAR. AS FOR NEUROTRANSMITTERS GO, YOU CAN SEARCH THAT AS WELL, I AM GOING TO DO THAT MYSELF.
This episode blew my mind. The passion and intelligence of Gary is something I haven't seen for a long time. If you enjoyed this episode as much as I did, hit the subscribe button. It's a clear indication if you guys liked the episode, and it helps us bring you more episodes like this in the future. Thank you all for watching 🙏
Thank you 😊
Really appreciate your platform, having so many interesting, beautiful, and compelling guest's.
Your instagram link in the description is broken
Fantastic stuff. Really really good. This guy is a serious game-changer. I'm spacing out my watching and will definitely watch it more than once.🤩
This is the best pidcast on life,living and logevity I have ever heard.Im 83 in Sept,what I would give to meet you and this incredible man.Bless you both.
I'm a naturopath (BHSc) and these are the types of things we study and specialise in. Many things that he's saying are true, but while it may seem very impressive to people who haven't studied these topics and treated clients, what he's saying is too simplistic. It's very important to correct deficiencies, but nutritional supplements are not magic bullets. He's applying the pharmaceutical model to nutrients. It's not how it works. Genetic testing, especially with new companies that are fairly unregulated and use quite new technology, have a lot of false positives and some false negatives. Also 2 people can have the same type and level of MTHFR mutation and one has related health issues and the other never does. We are not simple machines where we can identify a mutation, deficiency, break in methylation process etc, add nutritional supplements and then our health is optimal. He mentioned that folic acid is synthetic, well methyl folate can be too, and supplement companies are not regulated enough. It can get dangerous when, for example, pregnant women or people trying to conceive could watch this podcast and gather that methyl folate is always better than folic acid, so they switch. Then we see an increase in neural tube defects, because there is no guarantee that the methyl folate in that product is what it's implying it is, so in that way, folic acid can be a lot more reliable because it's been used for so long and isn't a newer product. Also you cannot detach body from mind, so you can add all the building blocks you like, but if someone has built neural pathways around their life experiences and trauma, and/or has damaged receptors, this magic bullet theory will not work for many people with depression, anxiety, OCD, PTSD, ADHD, ASD, personality disorders etc. But it is a great place to start, to remove burdens (alcohol, processed foods, stressors etc) and provide your body with the building blocks it needs, but I wouldn't want people to see this, go and buy 5HTP, SAMe, methyl folate etc online to treat their mental health or medical conditions, because that's absolutely what people do. These things are not magic bullets and they can cause harm. Many supplements interact with medications.
Thank you. X
There was a feeling he might be invested in genetic testing but there are still some nuggets of wisdom in the episode for sure.
Good points. I have relentless Fibromyalgia pain for 12 years. Im trying so hard to address my issues. Im also a weightloss surgery patient. Recently it seems I got B12 anemic because other things looked normal but i couldnt stay awake the whole day. I got sublingual B12 and started taking Folic acid (i read how they can work together to process proteins correctly and may not be getting the process right gastricly)). I have wondered for a long time if I the MTHFR mutation and am not detoxing right or deficient in or not uptaking something properly. I am wondering if I SHOULD get the methyl folate. Im not pregnant or trying to be.
So what is your suggestion? Any solutions for those with trauma, severe depression & autoimmune issues?…. 🤔
No one can diagnose or create a management plan over a RUclips comment. If they do, run! When it comes to mental health issues such as trauma, depression, it takes so many sessions with a therapist to get to the bottom of the root cause of it, there’s no one answer for everyone. Some patients WILL need SSRIs because they would be so low that an immediate intervention is needed. Autoimmune: that’s a massive topic, what exactly? It can vary between mild eczema to life threatening Crohn’s disease.
I practice so many of these things. I literally felt myself age backwards when I added several more. I am almost 60, no one would ever guess. I stopped telling people my age because it starts an entire conversation,I'm frankly tired of having. However, l eat very little processed food, sleep as much as I need, exercise outside and I relax. Nothing is ever as bad as our minds think. It is also important to love yourself and be grateful for all the good things you have right now. Really, really try to learn something new. I learned a third language in the last year.
If you are watching this, you have so many things to be grateful for; electricity, access, comprehension and you have another day to change your life. Live well❤
Thanks great comments 🙂🎉
❤ thanks
D'aww. Thankyou for this comment. It is hopeful!
I look 20 years younger that I looked 10 years ago. I actually reversed aging. I'm not sure what part of my routines is the major one that reversed aging. I am doing all the things stated here plus swimming in the ocean and yoga. The tips on avoiding jet lag are great. I do walk every hour, because I just don't know how comfortable I will be squatting. Working on the mind set and beliefs is huge. Working on behavior that is inherited is also huge. Thanks for this video. It's amazing.
Ye and i have been a drug addict with poor diet and everything for the last 25 years ,i bet my body is healthier than yours and looks younger :) Its an infinite amount of things that plays a role in how you age... people make me so sad ,i wish i was born as stupid as everyone else
I spent 1 hour and 30 minutes to watch and listen this podcast until the end and things I learned from this podcast:
1. Walked bare foot to expose the earth to contact with nature
2. Exposed to the first sunlight 45 minutes every day
3. Take deep breath 30 times to increase oxygen in the body as oxygen is equal energy
4. Take cold water 3-6 minutes after workout every day to get deep sleep, anger control and muscle repair quickly
Thanks. You spent one and a half hours listening to this so I don't have to.
Did i learn anything. Not sure that i did.
Thanks @MrHak. Few additional points:
-Don't be anemic.
-living close to equator is better than living close to poles. Closer to pole will decrease your life span and health.
-Don't eat what your great grandma cannot recognize.
-Energy is nothing but amount of oxygen is blood. More oxygen in blood = more energy.
-Do not run behind comfort. Comfort accelerates aging in every form.
-Eat more fat & protein, and less carb. Because carb takes away more energy from body to digest it.
-presence of oxygen is absence of disease.
-sitting is new smoking. So, keep body moving, do not sit at once for hours.
most 50+ age Americans are taking 5+ medications (synthetic & pharmaceuticals), if they start doing what here prescribed, health condition will dramatically improve.
one more thing- medical error (including misdiagnosis) is the third leading cause of death.
This is a crazy fact!!!
Don’t you get light headed taking that many deep breaths
I recently had the honor of meeting Gary and he is on fire. He unselfishly spoke to me answered my question about myself(stress and my thyroid and weight) about my child conditions(autism) about my husband's conditions (inflammatory issues) with a crowd of people around him after I'd already seen him speak to a crowd of people from around the world. he loves to give out this information he wants to save people's lives. He is an amazing man. he greatly helped to changed my life and I'm on Fire to change others lives ❤
Do you mind sharing what he said about autism?
Could you share what he said about stress and thyroid and weight? I’ve got HPA axis dysfunction… he mentioned a protocol in another video, that it worked for 86% of participants. Wondering if adrenal issue people were the 14% it didn’t work for.
He's also lost his mind with his reorganized hexagonal mother water and other esoteric scientifically baseless stuff. Be careful.
I guess thebossy is not interested in answering your questions 😮 maybe she doesn't care 😢
thanks for that bossy, thats how I thought he would be too, good to hear from someone thats met him.
Thank you for another great interview!
Here are some of my key points:
Predicting Death (Health Records)
Believing in Genetics (inability to change)
Oxygen to the Brain
ADHD (Too many open windows)
Depression and Anxiety (Start within the gut)
• Lack of Raw Material in the Body
• Deficiency
Low Serotonin - Gut Issues
Gut Motility (Pace of the Gut)
The Gut Explain of alot our Issues
• Gut Health
• Blood Pressure
• Vitamin D3 made for Sunlight and Cholesterol (Only Vitamin we can make)
• Sunlight being the key to life
• Sitting is the New Smoking
• Medical error is the 3rd leading cause of death
• Amino Acid Balance
• Deficiencies leads to certain expressions overtime
• Trying to synthesize elements made in natural
• Supplements do more hard than good (Overtime)
• Lack of Ability to set priorities and Letting outside factors set your priorities
• Not having the right nutrition in the body
• Giving up on the ability to thrive
• Earthing and Grounding - Contacting the surface of the earth barefoot (Discharge into the Earth)
• Become Superhuman by Contacting the Earth and Breath Work
• The Presents of Oxygen is the absence of disease!
• Anger does not require Oxygen
• First Light (Sunlight) resets the Circadian rhythm
• Exercise and Oxygen
• Cold Showers (Cold Shock Protein)
• Calories is the measure of heat (When heat leaves your body you lost calories)
• You want to strip fat off you body get into Cold Water 3-5mins a day.
• Deep Sleep and Cold Water force Oxygen to the Brain
• Aging is the aggressive pursuer of comfort
• Being comfortable with be uncomfortable!
• Learning control our emotional state
• Your emotional state determines your future!
• Putting the right nutrition in your body to achieve high emotional states
• Break Cycles
• Stay your day in Elevated Emotional state
• Preserve your Sleeping window and Eating habits when traveling
• Energy is Oxygen in your blood
• Oxygen is Energy
• Optimum health is found in the basics (Mother Nature and Food)
I appreciate you guys!
Get comfortable being uncomfortable by design - Discipline of living better longer
What was that all about?
I dont know if you bot or what but thanks for the list 🙂
@@kenbranaugh8251 !??
Wow.. GREAT break down.
32:00 anxiety sups. 34:01 bloated gut 35:13 gut motility. 41:40 vit D. 45:40 vit d amounts 46:00 arthritis steroids. 47:23 sitting. 50:28 sleep gene mutation l-methylene
Thank you.
thanks
Mind and life changing information, thank you!
A bit too technical 😢
Thanks for this!
What an unbelievable interview. I am sixty plus. Two years ago I had a heart attack which left me needing a stent. I have watched hundreds of videos on what to eat,and what not to eat. How to live a healthier lifestyle and so on. This is one of those moments I can honestly say, this video will change my life. Thank you so much. I have subbed with a smile 😃
I went to a naturopath, a doctor and psychologist for crippling anxiety. No one could help. Finally I requested a full panel of blood. I registered as mildly anemic in my blood tests but was reassured by the doctor that it didn't affect my "mental health". Because my red blood cells couldn't function properly to carry oxygen throughout my body, my nervous system and brain were not getting adaquate oxygen. My body couldn't cope with even a normal amount of stress. Taking iron literally changed my life within days. No more panic attacks and anxiety for 10+ years now. I was just missing that one element like he says.
Spleen is nature's iron supplement, plus a lot more nutrients.
Thats awesome. What mg per day of iron are you taking?
Good for you. I'm not anemic. I don't have any problems with iron. Yet I have terrible anxiety. It's not one and the same answer to the same problem. I hope people won't read your comment and start taking iron. It can be downright poisonous if they do it wrong.
@@Life_as_an_ant This video specifically talks about getting testing done to see what your unique body is missing. Anyone with any intelligence at all will understand that when reading this comment.
Thanks for this and all comments. I use only old cast-iron pans for cooking (only stove-top or outside on a cast-iron stove) which gives just enough of a trace of iron in the food. Love the old ways for just about anything.
If you are surrounded by Narcissists, Psychopaths or Sociopaths, you are expecting a real and active threat. What your brain is experiencing is NOT imaginary, but real threat. Sometimes, health care professionals give you anxiety medicine regardless. They pathologize you and keep recommending pills when in reality it's not you causing the problem. It's important to make that distinction and know whether the trigger is internal or external.
It can go from external to internal when the people you describe cause a trauma. Like an internalized trigger so to speak…
@@AgeOfGoldenSilence You mean gaslight you enough to make you feel you are the problem? That can happen, but the reality is, Narcs are the real problem.
Before deciding if you are crazy or not, make sure it's not just ass*oles around you.
Sounds exactly like my 62 year old narcissistic mom who is overly concerned about me getting married and her having grandchildren. Wish I had the funds to move out of my parents house 🏡 and find my own place.
I was friends with a girl recently for 9 months. She had very toxic behaviors. Wanted to talk to me, I agreed. She hid the fact she talked to other guys. Addicted to social media. Was an ex-codeine addict. She complained about depression, her poor mental health, was very angry, played the victim, complained about family problems. Wouldn’t sleep at night, go to bed at 8 AM.
My anxiety was off the rails, my blood pressure was 150/100. 180/110 at work when I had a massive panic attack.
I left that situation and my body slowly returned to normal.
Within 2 short months, my life became a living hell.
This host is so nice and polite. It so refreshing and calming to listen his podcasts. Well done!
Thanks! This is podcast is amazing and so important to the health and well-being of all who listen & watch it. This well-being involves a person’s spiritual, physical, intellectual, emotional and moral life. So please, keep it up. Great job!
yes well said
THANK YOU for not interrupting the guest. This guest is amazing. I wish he would write a book on health and this information. The public could benefit immensely. I checked and he doesn't have a health book
IKR?! Steven is a FANTASTIC interviewer.
The truth is , I never hear Steven intrerupting his guests . And he brings fantastic guests It's my favorite podcast.
Yesssssss, its really annoying when the host interrupts
I subscribed BECAUSE I love how you: ask the right questions n then let guest talk, you NEVER interrupt, n let them speak with complete answers, and you don’t go on about yourself with important guest! This was one of BEST PODCASTS I HAVE EVER WATCHED, and I watch many everyday and evening! THANK YOU! ❤ Please keep it up! It’s so refreshing, and people tend to watch the whole show, because it’s ALL important! ♥️
I agree.
I love how he manages his podcast.
Truly special
👍❤️
Yes and it helps that he has amazing guests
I agree completely 100%
Keto diet
I am FLOORED at this segment. I will be 73 this year.I take no meds ..I climb on the roof to enjoy the clouds ..I so enjoy your podcast . COVID was a gift to me it changed my life back to my purpose.
I love your deep dive into information . You remind me in some ways of my 6’8” grandson who was taunted for being”TOO TALL FOR NOTHING” because he didn’t want to be a basketball star...He asked me , MeMa what should I take as a selective subject...I told him The Debate team ...he did He is an awesome Code man ,he is 25 now working on his PHD..
You prove how using one’s mind to communicate is life changing . Thank you and thank COVID-19 for introducing me to the world of some great podcast you are in my top 5 ...Again this has changed my mind on how I want to live my next 20 plus years ..
You’re a champ 🙌
Such a lovely, uplifting response x
Have u took the jab ?
you rock!
@@andylau13 I would answer your question...but I’m no sure what you mean, forgive me I but I need a little more detail ...
Strange. Old Indian Hindu rituals are: 1. walk primarily barefoot on ground 2. get up early and do Suryanamaskar ( sun salutation) on the first rays of Sun. 3. Do pranayama (breathing exercise) ever day 4. Do yoga (yoga asana) everyday 5. Do dhyanam (meditation) everyday.
Everything but Yoga is a Hindu spirit called Kundalini and it's evil
And how many Indians who do this live to be 100+ these days? I'm sure many still follow these things!
🎯 Key Takeaways for quick navigation:
00:00 🤖 Gary Brecka spent 20 years in life insurance, predicting when people would die to the nearest month.
01:40 🛡 Gary emphasizes the importance of gratitude and thanks to the audience for tuning into the podcast.
03:03 💼 Most people are walking around at only about 55-60% of their true state of normal, missing essential elements in their bodies.
06:17 🤔 Gary highlights that most common ailments are not genetically inherited diseases but rather a consequence of missing raw materials in the body.
09:04 🌱 Gary suggests that supplementing to correct deficiencies can lead to significant improvements in human health and unlock hidden potential.
12:31 📚 Gary's photographic memory fueled his passion for science and medicine from an early age.
20:05 🔮 Reflecting on his work in mortality science, Gary realizes the potential to impact lives positively and decides to shift to wellness and functional medicine.
22:13 🧠 Attention deficit disorder is often misdefined; it's actually an attention overload disorder caused by excessive thinking without proper thought dismantling. Medicating with amphetamines is a poor choice and can lead to burnout.
23:37 😢 Trauma can affect methylation, but using neuroplasticity-altering chemicals to address psychological trauma doesn't make sense. Conditions like depression and anxiety are linked to deficiencies in serotonin and gut issues.
29:41 💊 Understanding genetic deficiencies in methylation can help address anxiety and gut issues by supplementing with specific amino acids and methylated vitamins, restoring balance in neurotransmitters.
38:01 💡 The medical approach often focuses on symptoms rather than modifiable risk factors. Identifying and addressing modifiable risk factors like anemia and vitamin D3 deficiency can significantly impact overall health and disease prevention.
42:52 🩺 Vitamin D3 deficiency is prevalent in certain populations, especially African-American, Latino, and Middle Eastern individuals, due to reduced sun exposure. Depletion of vitamin D3 can lead to rheumatoid arthritis-like symptoms.
43:47 🏥 Medical errors and misdiagnoses are a significant concern, with misdiagnosis being the third leading cause of death. Understanding individual genetic mutations related to methylation can help target supplementing for deficiencies and prevent misdiagnoses.
48:14 🧬 Genetic testing for methylation-related gene mutations, such as MTHFR, can offer valuable insights into one's health and provide targeted supplementation to address deficiencies.
49:26 😴 Attention deficit disorder and procrastination can be related to deficiencies in methylated nutrients, which affect priority-setting and the ability to quiet the mind for better focus and productivity.
51:24 🧪 Synthetic chemical supplements, like folic acid, may not be efficiently processed by individuals with certain gene mutations, leading to postpartum depression and other health issues. Targeted supplementation with natural forms of nutrients can be more effective.
01:01:00 💊 Dana White's story is an example of how many individuals in his age category suffer from health issues and are on multiple medications. Targeted interventions and personalized health approaches can help people thrive and improve their quality of life.
01:03:32 🩺 Dana White's life-threatening health alert: Dana White received a life-threatening alert due to extremely high triglyceride levels, insulin resistance, and other health issues. The prognosis was poor, with a life expectancy of only 10.4 years.
01:06:36 🩺 Dana White's health transformation: Following a prescribed ketogenic diet and health protocol, Dana White lost weight, improved his blood work significantly, and restored his health. His life expectancy nearly tripled, and he felt amazing.
01:09:38 🚀 Superhuman protocol: The Superhuman protocol involves using magnetism, oxygen, and light therapy to enhance health. Contacting the Earth, doing breath work, and getting natural sunlight can achieve similar benefits without expensive equipment.
01:13:25 ❄ Cold water immersion: Cold water plunges activate cold shock proteins, improve circulation, and enhance mood. Exposing oneself to cold water regularly can aid in fat loss and overall well-being.
01:19:11 🌞 Avoid excessive comfort: Embracing discomfort, such as cold water exposure or physical challenges, can have positive effects on health and emotional well-being. Avoid excessive comfort and stressors to stimulate the body's natural defense mechanisms.
01:22:53 💡 Emotional state affects the future: Controlling emotional states can shape the future as emotions influence memory and conscience. Utilizing breath work and proper nutrition can help maintain elevated emotional states and better decision-making.
01:23:22 🌐 Shift your emotional state positively to influence your memory and future trajectory.
01:24:16 🍽 Preserve your sleeping window and avoid eating during normal sleeping hours when traveling to new time zones.
01:26:08 🛫 Fast on domestic flights and avoid carbohydrates at altitude to maintain energy and focus during travel.
01:29:25 🌿 Optimal health is found in the basics of nature and whole foods, not in complicated supplements or exotic ingredients.
01:30:37 🎯 Struggle with feeling guilty when indulging in simple pleasures due to an insatiable commitment to discipline and authenticity.
Thank u so much for this ❤🎉Wish u much blessings and love ❤
Merci beaucoup. Xavier. France
did you do this with chatGpt?
Thanks, you saved the time it would take to watch it.
I read only this & understood 😊 it was helpful
It is soooooooooo pleasant to see Steven as host. He allows the guest to talk, explain, and his questions are on point at the right moment. He is not playing expert. He is there to listen and learn and let us listen and learn. Thank you very much! 2d favorite podcast so far!
whats ur n1?
I work in a pharmacy, a costumer in her 50’ came and picked up her first ever cholesterol med. She was so excited and asked a lot of questions…She was so compliant and wanted to do the right thing for her health by starting the med “ right away”. I wanted to cry …I though to myself: another mouse caught in the trap. Just wait next year you’ll be on a blood pressure med then 5 yrs from now you’ll be our regular costumer.
Please speak honestly to people. If you can't (will lose your job), please think of other work. You care....please don't squash your desire to help.
Far far sooner than 5 years.
I refused to take the one dr prescribed. Started on lovaza and berberine. Cholesterol is well below normal levels. He doesn't believe me still
@@tinaharnack3704 Medical professionals today are trained by big pharma. Big pharma controlls many colleges, doctors and hospitals So they stay in their lane.
I need to have a look at the cholesterol med I was given then.. geez. Atorvastatin. Any advice?
This whole interview just has me in tears. I want to feel good again. I know what my road can look like if I don't turn it around.
Hi, I hope you're feeling better and turned things around
you got this.
I have rearranged my morning schedule to do the things this wonderful man gifted us I have heard and practiced connecting to the earth before, but his adding all the natural free things that would upgrade our health ..I have sent this link to about 14 people,my daughter has sent it to 7 ...we are looking at this multiple times....Thank you Thank you Steven and nobody ask questions like you...this morning at 6;30 right before sunrise I was doing some push, Upa-Yogi ,and pulling weeds. For a hour while bare feet and doing Brest work...I FELT WONDERFUL.
This was way better than I was expecting, even after the first 10mins really drove home the message that there is a reason lack of exercise is the no.1 cause of poor health ie. a lack of oxygen rich blood circulation. New subscriber
I'm transfixed. I recently decided to take my health into my hands and work my way through any symptomatic issues I have and listening to this has changed my entire perception to health! Gary is brilliant! Thanks Steven for bringing such illuminating people and conversations to every one of us!
My most favourite person you have had on your podcast. So informative, humble & incredibly smart. He was able to articulate science to the average person. Loved his 'free' and easy tips to change your life. His incredible. Great podcast!
I haven’t seen or heard of him until now. I love this type of podcast. So interesting.
I’m concerned that he’s the spreader of this info and not who should be telling us, like Drs.
I’ve lost faith in Drs, so it’s timely in that way. I guess I don’t trust any experts yet. Once burned (by medical system) twice shy.
And what’s all the talk of genes, does this have something to do with the “safe and effective”. It’s all too much,too soon.
Turns out he’s sooooo wrong about a ton of what he’s saying. Check Dr Mike “how health gurus trick you”
The funniest part is @3:50 he's recanting of stuff that is bad due to deficiencies, starting with "brain fog", then going on to list "brain fog" twice right before listing "poor short term recall". Photographic memory, huh? He seems to be missing some nutrients himself. :D
@@lynthbeing able to photographically recall info he read is not the same as being able to recall what words he just spoke. He admitted that being clinically photographic doesn’t even mean he’s more intelligent (there are many forms of intelligence of course). I noticed that he repeated the phrase “brain fog” in that long list of symptoms as well. That would definitely indicate that brain fog is one of the things he’s most concerned with, and that he’s not a perfect oral communicator. Of course he never said he was. He even said he didn’t understand some of the things he’s read and can recall.
Subscribed. Finally an interviewer who allows the interviewee to speak more than themselves by a large margin; in fact, dialoguing through questions almost exclusively. And the subject matter covered and presentation by the expert, bar none.
I agree 👍
48:51 Sleep issues due to overactive mind
49:02 COMT - Catechol-O-methyltransferase gene mutation
50:40 L methionine
50:43 Methylfolate
50:50 SAMe S-adenosyl methionine
Thank you! Now I know why I can’t sleep and had such bad postpartum depression. You’ve just changed the course of my future. 🙏🏻
Thanks for the time stamps. Appreciate that
That was super useful! I was loosing time rewinding to find it and you helped a lot!
Thanks!!
Thanks very much.
One of my medical professors said something I'll never forget. "All disease stems from the body either making too much of something or making too little of something."
Balance
ALL Diseases come from TOXINS , PARASITES and DEFICIENCY....but deficiency is usually caused by TOXINS and parasites....
@@foogentog Hence the saying: "Finding the golden measure!"
So you must be around 2500 years old.
@@foogentog homeostasis*
Steven is by far one of my favourite hosts and his podcasts are one of my favourite as well. He is a great listener and chooses his guests well 😊 thank you for helping so many of us become better version of ourselves. 🙏
A human being of tremendous integrity. He saved himself and saves the world.
I totally agree with Gary. In March 2020 I caught COVID and then two and a half years on Long Covid. There was no help for me with the doctor, and later the Post Covid Assessment Service. Their approach was simply to check in with me from time to time. It's the same for pretty much all chronic illness, including ME, CFS and others. One day I decided that I couldn't go on like this and embarked on a journey to hack my body better. I began fasting and eating only clean food. Fruit, Vegetable and Meat / Fish only. I also excluded common allergens such as gluten. Slowly I started to get better.
They have no interest in helping you get better.
Were you vaxxed? If so how many times?
It helps a ton to change diet and walking!!! Yoga too!!! Meditation!
How many times we're you vaxxed?? long covid is just a cover up story sorry.
@@susanreeve9430 Based on my interactions with them I think it’s more of a case that they don’t know how. They are providing some good stuff by email but there’s confusion between the different types of long covid. I will credit the cardio physio I received, that was brill - but I couldn’t have done it before I healed myself.
I’ve been studying nutrition and weight control now for fifteen years. When I hear a podcast or read a new book I tend to feel ‘yes I know that’, or ‘new information I need to evaluate that.’ I’ve written 7 books on this area, all of which I thought needed a little revision in the light of new information. This is the first presentation where I think I need to take notes and rethink my whole position. Brilliant!
No no, he's absolutely BS. Don't take notes.
List the Seven books ~!~
@@rentedbreadsnake oil salesman
@@josenegrete3694what?
Yeah. You know you’re learning when you’re hearing things you haven’t heard anyone else talk about.
I’m in UK. I did DNA testing with a company called Lifecode GX who I heard about on Liz Earle’s podcast. I did something called Nutrient Core which is a broad ranging report then based on those results it was recommended that I did the Methylation report as I have a variant on the MTHFR gene ( as it seems nearly half the population does) which means I don’t convert folate to methyl folate very well. I had advice from a nutritionist about diet & supplements. It was very enlightening. I try to turn my shower to cold for the last minute, I find singing helps & I also do a bit of grounding. If it’s too cold or wet outside I have a grounding mat for indoor use. I’ve massively changed my diet over the last 2 years & do time restricted eating. I’m mid 60’s & not on any meds but I do have quite a lot of joint pain which I use red light therapy to help & take turmeric. Don’t know how long I’m going to live though but I think quality is more important than quantity!
Do you eat refined carbohydrates? Have you tried quality avocado oil and olive oil?
@@peacefreedom4930 used to eat a lot of refined carbs but rarely touch them now. I routinely use extra virgin olive oil but have never tried avocado oil. Again I used to use sunflower oil as we were told that was a healthy option but I don’t use any seed oils now.
B9 & B6 cream for joint pain sublingual B12 is also great for pain
@@xenafaegolden3019 thanks, I’ll look into that!
Since you live in UK you are most likely D3 vitamin deficient, try supplementing k2 and d3 in higher dosage
I have watched this podcast 3 times now because of the valuable info it contains. I cannot thank you enough for sharing this info with your audience and Gary Brecka is amazing. I have also shared this with my entire family and we are all going to get the genetic test done. Thank you again.
Can you please share your notes as well? It'll help a lot of people
I love ❤️ this video podcast
I just got so many more answers in this single hour and thirty minutes then the countless visits over the last 11+ years of my life going to my local VA trying to address my progressively worsening health as well as my mental state.
I am 45 and I came to the self realization several years back before even the big C was a thing that based on my current health I'd be lucky to make it 10 more years. Today I feel like 5-6 is pushing it.
This gives me real hope I can truly turn that self diagnosis around.
This is truly a life changing moment for me.
I thought there would be legitimately no way to ever hope to get my life and my health back under control.
This has given me hope and opens up a real direction to start heading in.
Time to get to work at saving my life.
Thank you Gary for your lifes mission to bring this message to those who need it.
Thank you Steven for your podcast and phenomenal guests you consistently bring on.
All the best wishes! You are not a helpless victim. There might not be instant magic but there is so much to learn. Dr Dean Ornish has a program (The Spectrum) to start from. Impressive scannings of how inner tissues and structures in our bodies can change - these will boost your belief in your body's heeling power. We must accept that we are indivduals and have individual bodies and only we ourselves know when we feel great and when we don't. We need to think of body&soul&life as interacting and interdependent. You will find your way, one steady step at the time. All the best wishes.
I just found this by chance. One of the best interviewers I’ve ever listened to. So smart, so wise, so interesting. And the expert is mind blowing. I’m subscribing!
1
I've been on a journey of rebuilding my body since 2017, and it has been absolutely amazing! I've done a lot of what he is talking about, and it has changed my life dramatically!
Brilliant. I refused many meds and treatments over the years. I listened to my own body and progressive Drs over the years and have done better than many others with the same illnesses. I have lived with IBD for 33 years and have not had surgery. I have stayed away from processed foods, and looked at how differently I responded to food combinations when I was well and when ill. This has been a big help for me
Good decision. I know it’s hard but my clients that have surgery rotate in and out of the hostipal like a revolving door.
I just refused meds a year ago. I just need to take better care of myself
@@imanjones3807 Going without meds wasn't an option as tried it and ended up in hospital over 2 months getting stable again. I do believe that yoga, meditation, quality diet and exercise can all help to lower the need of this though xx
This is so close to my heart.
I came from farmers family and I always questioned about processed food in America.
It is clear that we are not consuming the
needed nutrients and getting sick.
We are personally responsible for what we eat,
but food industries make it so difficult.
It makes me more and more close to
nature and rejecting the system.
I've been listening to this all day. It's one of the best episodes so far. I was listening when it was taken down. I started again when it was posted again and I'm still listening. I keep rewinding and starting again. I'll have it memorised before I'm through. Such brilliant advice that's resonates as truth not just because of how it's delivered but because it tallies with so much I've read about Vitamin D, grounding, breath work and detailed blood work. Thank you so very much.
You always say you're open to who would we like to see interviewed next and I could never really think of anyone to recomment sir. I was watching for something legitimate to try and turn around my health and this intense guy keeps popping up here and there. Why has no one brought this guy Gary Brecka on, he's a radical approach to treating common diseases that most do not have success with but you brought him on the show. Well done sir. Nice one.
Words cannot express how impressed I am with this man and you sir did a wonderful job interviewing him.
Gary is a great friend and one of the most intelligent people I have ever met. His work changed my life forever.
He's quoting stuff off Google; how is that intelligent?
@@KevJDunn ok
@@MichaelUnbroken haaa... Google quotes/follows all MSM 'guidelines' of 'The System'...
Michael... have u heard of Amandha Vollmer? Listening to Gary reminds me of many things i've heard Amandha say... I am loving learning how our bodies function/work holistically/naturally... very empowering!! So thankful for these wonderful teachers that r helping sooo many of us🙏🏽
@@KevJDunn He probably wrote it
@@KevJDunn LOLLOLLOL
Love this interview. Gary Brecka is awesome. My partner died 10 months ago. I had such a loss of oxytocin, seronin, and dopamines that I plunged into depression and anxiety. My anxiety was all about, how do I get out of this when I know it's going to get worse? I knew I had to accept that it was going to get worse. It was like being on a plane that was crashing, but I was a passenger and unable to get off - trapped! What helped? Well, chatting with his friends, but because of work commitments, I wasn't able to do this very often. And time. I think that time helped because my body started making its own serotonins and happy hormones, etc, whereas it was automatic when I was with him, or thinking about him. I miss him.
serotonin*
I'm so sorry for your loss.
@@catherineclark169I am really sorry for your lost , I hope that you could find the peace and support that you needed to overcome this unfortunately event......by the way, you just can edit your comments at anytime . God bless you!
Look into Neurofeedback therapy for your grief love. RUclips it and how it works - it helped me so much when I lost my partner of 10 years, 5 years ago… Neurofeedback saved my life. I haven’t been depressed or anxious since and now I watch videos like these to properly supplement 💖 good lucky and I’m sorry for your loss!
So Sorry about your loss.
Yes I have depression, anxiety and gut issues. Been diagnosed with IBS. This guy is the best at what he does.
A lot of it is gut, and our modern diet (stay away from most seed oils) / sedentary lifestyles. It all affects hormonal balance, and what I'd term hormonal motility and hormonal transfer.
Gut infection. Probably parasites. Get a couple of (complete) stool tests done.
@@mjapril all stool came back negative. Only problem is high calprotectin - inflammation in the gut but they don’t know what’s causing the inflammation. First the inflammation level was high then it went down. But has since stayed down on the same level on two stool tests in over a year. Colonoscopy and endoscopy found nothing. So it’s IBS. No parasites.
I got rid of IBS and anxiety.i was always at hospital having cameras etc and checks and all I did was stop using most oils.i use only organic coconut oil or butter.i started fasting now and again and eating a lot less.i cut out a lot of carbs i was having and cut out sugar and processed foods (apart from treat day here and there) also found some tumeric tablets that i think have played a huge part in it and also with my knee and elbow pain.diet consists of mostly eggs,cheese,olives and meat with certain veg and fruit.
Interesting podcast.
I’m in my seventies and still Erin around line a muncher younger me. I gave my own business, in an art instructor, facilitator of retreats, help people to live a better life. Abd I’m so enjoying making a difference in people’s lives. So grateful for my life. My children, my daughter in law. I could go in and on.
I eat healthy, practice IF and sometimes multiple days, no smoking, no cookies. No snacks, hardly any alcohol and I feel great.
Everyone needs a passion.
Indeed we are what we eat, this podcast has reminded what my grandma always tells us, that we have two facets, The Primal and The Secondary. The primal is what keeps us alive and is kept in good shape by good food, manual workout and good relationships. The secondary facet is the luxury side, in life we should make sure the Primal side is taken care of first, it's our lifeline. I love that old woman, she is a gem, she clocked 97yrs on February and is a Covid survivor💪🏽
My Grandma told me once while eating twinkies,she took it away and gave me an apple..I said it's only a snack,she looked me dead in the eyes and told me,you either pay for it now or in the end,consider it an investment. Glad you too,had access to a wonderful Grandma. Good luck and good health.
@@sinclairreed5367 wow, I'm happy you have an amazing grandma, these seniors are full of so much wisdom and they share it for free, let's utilize it and pass it on to future generations
My grandmother 👵 is 95 going on 96 years old and is still relatively healthy and can still walk
I pray that my parents get to live to be her age.
@@ginapierre6656 I hope they do
I love how the last question was so revealing, and he was so honest and real, incredible. Thank you Steven for hustling!
Wow, stumbled upon ur channel & this episode. Absolutely amazing. As someone who isn’t a researcher per se, but will search & search for answers to ailments, I have discovered some of the things he is talking about. I just haven’t been able to put the pieces together & listening to Gary speak is doing just that! I’m so happy to have found this channel. I love to learn & solve problems & help myself & those around me by sharing knowledge & info. Knowledge is power! It’s very empowering to know that we do have the ability to make changes necessary to improve health.
This was a fantastic interview. Thank you for bringing Mr. Brecka on your show. I'm now a firm believer that the right message comes to you when you are ready to hear it. Very grateful to you. Subscribed and liked!
wow.. so true!!!
Literallly JUST finished watching this podcast for the first time ever.
I AM SPEECHLESS!!!
I dont even know the right words to describe what this man just shared
Gary Brecka knowledge is MINDBLOWING!!!
EVERYONE needs to listen to this DAILY!
Calm down
@@mywellnessjourney-kk3sx say that to everyone that stated the same thing i did lol
I did my research on this guy after watching this, this dude is legit
I've selectively shared this video with more than a dozen people. This interview has brought together my individual research on grounding (earthing), the need for light (vitamin D3) and breathing. I spent 30 years in healthcare and have come to the realization that the health system has lost its way. In reality, its not a health system at all but a sick system. Sickness underpins the business model of selling more drugs, therapies and services. Curing disease would threaten the very existence of the health system as we know it. It's not in the interest of the healthcare industry to cure the sick, with very few exceptions.
Thank you for a very informative and reassuring assessment of how to best go about looking after your own health!
The wealthy that control the Medical university's and Allopathic synthetic poisonous medicine look at all people as their oil wells
Indeed. At best, this 'health care' pattern is no accident.
Cancer sickness and disease keeps people employed and buildings leased out why do they want to cure that except for themselves I know of Cancer cures that will cure all cancer it is a depressed Immune system pathogenic metabolic disease it is not genetic or our body wearing out eat the proper human diet no carbs or starches sugars junk processed foods drink distilled water and unsweetened teas made by you and get sunshine and exercise walking and take melatonin at therapeutic dose at least 60mgs per night and you will heal like you did when you were young and feel young with energy and mental capability. good luck on your journey
Brilliant! I’m a senior & needed this info ! My son Michael passed a year ago - unnecessarily. I need to be here for my daughter & grandbabies. I have a science degree & understand this - I need to make some changes ! 🙌🏽❤️🙏🏼🕊
Sandy, my daughter died by suicide 3 weeks ago. I have no desire to be here or to survive for my other three children. How do you find the strength to be there for your daughter and grandbabies?
@@snowwhitecupcakes272 I lost my wife and mother on the same day one to a car accident and one to depression and medication..Pls remember no matter how much life hurts your still important to the well being of people still in this life..we are a team us survivors and we need each other to be here for support. Nothing makes sense rite now and it very well may not for a long time..then you see a joyful moment flash across a loved ones face and you remember why and how you became so strong..
@SnowWhite Cupcakes she might just have different pathways or emotional patterns built. Sorry for your loss 🙏
@SnowWhite Cupcakes I would want my mom to stay alive 🤷♂️ I'm sorry you're feeling how you are, but you MUST find a way to reframe your circumstance. To look at it from a different angle.
Eat lots of fruit and vegetables. I'm afraid this guy is a snake oil salesman. If you eat only meat or do keto, of course you will lose weight fast. When you lose weight, you become healthier. It's that simple. I'm very sorry to hear about your loss.
I really loved this episode :-) Closing in on 60, and on no medication -( I always simply refuse too take any - unless there is an emergency in form of an accident, a serious injury or similar) - not becuase I have any particular rigorous belief system around medication, just an innate belief that the human body has an incredible ability in taking care of itself if we let it, and if we listen to it. When something does not feel right, or I am under the weather in some way - I first just "live with it" - letting my body have a chance to fix it (which it normally does when it is a passing pain or bug of sorts), and if it persist, I start looking for causes in my own behaviour or recent lack of selfcare, and if there is anything I can do in that regard to "help out" the body. Simple meditation foucusing on deep breathing , barefoot yoga outside , or a swim in the ocean always seems very helpful if I am run down - or I look at my eating habits or other habits to try and adjust to give myself a healthier boost. Many people think I am silly to be so against "unesseary" medication - I never will accept antibiotics unless I have a life threathening infection (which has happened once in my life due to an accident), or eat painkillers unless the pain is actually unbearable, such as right after pulling a widom tooth of another form of operation. Many think I am a bit strange for beeing willing to suffer a bit of pain in stead of just numbing it with a couple of painkillers. To me pain is part of my body's signaling system, and enduring a bit of mild pain give me the opportunity to find out what is the matter, if it is sometrhing passing - due to a reason I can recognize, or something more serious going on. I want to kepp my dsinaling systems on track,not numb ed or confused by unessery infusion of external chemicals. After watching this episode I starting to think that maybe I am on to something :-) - and allthough I cannot claim any deep knowledge, or refer to a wast amount of data - only what "feels" right - I will for sure continue on my track - with some new information and understanding that really resonated, and that I found very helpful, Thanks :-)
I am identical to you and the values you reported. Closing in on 60, no medications; people think I'm 45. I make it a priority to sleep as much as I want (8 - 9 hrs a night), to eat unprocessed foods as much as I can, avoid sugars, eat paleo or keto as much as possible, minimize alcohol as best I can, meditate, exercise, sauna, get sunshine, and nip stress in the bud as soon as I can. I avoid big pharma like the plague, and also give the body time to heal and do what I can to educate myself with natural ways to augment the healing process. I am interested in what he is talking about to see how I can mitigate any imbalances that may lead to illness further down the road. It makes sense to me.
Your post could have been mine !
🤗
i can relate to this soo much, im the same! and i dont take fever meds too.. why should i
I'm a bit younger and totally agree healthcare pop a pill I try to avoid this view has grown from my mother's death after an operation due to negligence In her 70 never forgiven and subsequent covid lockdown whereby thrown onto one's own resources has simply left me very wary of medics I dud have the vaccines but I do wonder of their affects.I think they overmedicate over interfere and most definitely do not fundamentally know how a body reacts.
*Wut abt. MiLk Products???*
This is one of the most interesting podcasts I've ever heard. I've never taken so many notes before or had so many web pages open to do a deeper dive into the subject matter. So interesting. I've been telling people for years that I want to live to be at least 100 years of age, so it was the title of this video that grabbed my attention and got me here besides already being a subscriber because you do have some of the most interesting people on. A few years ago, I changed my diet and started exercising every day. I also made myself a stand up desk (I work online so was sitting waaay to much) and recently started 'breath' work. I've also been saving my loonies and toonies, in order to get some genetic testing done, but, I learned so much more from Mr. Brecka that I'm going to start putting into practice, today. I already knew about cold water therapy and the benefits, but living in Canada and experiencing and dreading Winters...; ya, I haven't done the cold water therapy yet, BUT, after listening to this podcast, I will begin working this into my daily routine. Thank you for this fantastic informative interview :)
😅
Save yourself time and just use Google. It's the same thing.
🎯 Key Takeaways for quick navigation:
00:00 🚀 Introduction and Gratitude
02:49 🎙️ Starting the Podcast: Why Listen?
11:50 🌱 Passion for Science and Background
21:02 🌐 Understanding Human Physiology
22:27 🧠 Rethinking Mental Health Definitions
24:19 🧬 Methylation and Depression
26:39 💊 Addressing Anxiety Through Methylation
32:30 🧬 Methylation and Idiopathic Anxiety
35:02 🩹 Modifiable Risk Factors in Health
40:45 🩸 Modifiable Risk Factors and Vitamin D3
43:33 ☀️ Sunlight and Vitamin D3 Depletion
47:06 🛌 Misdiagnosis, Medications, and Reduced Mobility
50:21 🧬 Genetic Mutations and Mental Health
55:29 🧪 Folic Acid, Postpartum Depression, and Synthetic Supplements
57:32 🧬 Mutation Terminology and Ancestral Perspective
01:00:06 🔄 Procrastination, Prioritization, and Discomfort Avoidance
01:00:46 🥼 Dana White's Health Issues
01:05:12 🩸 Dana White's Blood Work Revelation
01:08:10 📉 Dana White's Transformation
01:09:38 🌞 Superhuman Protocol and Lifestyle Tips
01:15:03 🌬️ Exercise with Oxygen Therapy
01:15:58 ❄️ Cold Water Immersion
01:18:42 🛋️ The Comfort Crisis
01:19:25 🏋️♂️ Stress and Body Strengthening
01:21:57 🧠 Emotion, Memory, and Future
01:23:36 ✈️ Traveling Tips for Well-being
01:28:59 🤔 Struggle with Discipline and Guilt
when does he talk about sleep
Thank you for your hard work. ❤
I live in Denmark and your medical history follows you in a digital medical journal no matter how many doctors or specialists you have over the course of your life. I think Denmark is a researcher's heaven because there is so much data that can be analyzed to show patterns, etc across demographics/geographic regions/etc.
Meanwhile here in Brazil, we have doctors with knowledge of a first semester student working on hospitals.
Denmark should research more about suicide rate and solutions, instead of useless data which does not help to this issue, but just indicators.
Makes me happy that Denmark is doing things right. Canada, our healthcare system is non-existent in BC... thousands and thousands of people dying prematurely and suffering because of lack of doctors, privatization, and lack of record-keeping/policies which make it hard to transfer info + our medication professionals can delete the notes on our file.
I've been to two doctors in 20 years so my medical records in the United States are almost zero. 😊
The downside to that is that doctors often just rehash whatever the previous doctor wrote, and use it as an excuse for not listening. "Oh, you had depression in 2010? Your headaches now must just be from that, no reason to examine further." It causes some serious problems.
As a Stage IV Hodgkins Lymphoma survivor with diagnosed deficiency anemia who is trying to get my life back on track, this information is illuminating! I feel excited for the direction my life is heading as I attract more and more information to help me be healthier, lose excess fat, and live longer. Thank you for this. It's the first time I've come across your channel and the first time I've heard of Gary Brecka, but I'm hooked. Thank you again. ✨✨🌺
I am so incredibly happy for you! Be positive and live happily ❤
Can you share the meds that helped you into remission please?
@@clinbrokersit surely wasn't some clown talking about vitamins. Steve Jobs treated his very curable cancer with carrot juice. Don't be an idiot.
I think this podcast should be translated into many other languages, to be able to share it with friends all over the world, because it's probably the most informative and helpful episode you guys have done so far..and your work and guests are awesome, on a regular basis. Deeply inspired by every single word and I've got so many things to add to my daily routine.. Steven, thank you for being you! You're a man of your word..DOAC is just getting better and better. GRACIAS!! *from México
Why. This information (apart from the made-up quackery) is available on Google.
Super interesting!
Click on the screen and click on captions. Use auto-translate to put on subtitles in lots of languages. Not great because it is computer-generated but you can get the gist of it.
I totally forgot that I watched this episode and then others by Gary Brecka. Learning about methylation/ vitamin deficiencies and its impact on health completely changed my life. I have more energy in my 30s then I've ever had before. Its ridiculous speaking to Doctors (yes, multiple) about checking for gene mutation, inability of body to store or process b12 etc. and them not knowing what I'm talking abt, thank God for Gary and DOAC for sharing
I suffered from major depression during my 1st trimester. I started taking Prozac the second I gave birth because I believed that I had a problem, yes, I had a problem that Folic Acid started, and here I am 25 years later and still a prisoner of Prozac. I plan to get this testing and get my life back under control. Thank you so, so much. This makes me look at my pregnancy in an entirely different way.
Methylfolate needed if unable to convert folic acid intake to usable form, folate. Check it out. What a difference it can make. Peace and blessings to you
@@Brex806thank you so much.
@@Brex806 do they test for that on ur yearly blood work?
I guarantee this video will change mine and so many others' lives. I've struggled with my health since my teenage years and identified Vit B12 and Methyl Folate as issues without fully understanding why or the significance.
Thank you from the bottom of my heart Gary & Steve
I shall spread the word.
WHy is it an important video if it just tells you to take supplements?
How were you able to identify the deficiencies? Thank you
@@holistically_lisa1033 You can take a test ordered by a functional medicine nutritionist that will check all your nutrients & you can get some of the tests from your primary doctor, ask for B12, MMA & Homycystein levels; you need all three to know what's truly going on. The MHTFR gene doesn't necessarily cause issues for everyone it's not a one fits all approach.
Omg, this blew my mind! I want that gene mutation test done. I suffered post partum depression and was ADVISED to tace follic acid. Omg! If only I knew this earlier. So much suffering this could have spared me. Thank you, from the bottom of my heart, for bringing this interview to public ear. I am so greatful for this!
What i wouldnt give to see this man in person. Ive been diagnosed with many rare diseases. Ive got Ehlers danlos, trigeminal neuralgia, CRPS, scoliosis, SI Dysfunction, Cranio cervical instability, spinal stenosis, fibromyalgia, arachnoidosis, severe migraines, sciatica, small fiber neuropathy, gout, interstitial cystitis, chiari malformation, vulvadinia, complete bladder loss,bursitis, etc. Im in palliative care for unbearable pain and on the strongest pain meds around. Im concerned about the damage hey are doing but without them i cant function at all. Im starting KETO, and intermittent fasting. Im really hoping i can turn this around to be here to see my grandkids grow up.
I wonder if u have had a lot of trauma in your life. Because ive learnt the many diseases and illnesses i have were caused by trauma. I wish u all the best with your health.
Wow!
I've suffered with Ulcerative Colitis, depression and panic attacks for years and have been on many drugs.
Hearing this has made me feel quite emotional ... like, I may not have to suffer all the time for the rest of my life.
Thanks to you both for this podcast, such and insite and my mind has been blown!!!
Good luck with your healing journey!
Everything he's talking about is naturopathy 😊 good luck to you and your health journey
Find a natural medicine clinic; read "Dirty Genes".
There is a direct correlation with depression and the bodies magnesium levels.
Watch out for Aspartame which is in chewing gum, Sprite lemonade, no sugar Coke and many foods, drinks etc. They did a study with 30 people giving them Aspartame and they had to stop the study as the depression and anxiety got really bad. Aspartame has so many side effects like headaches, stomach pain, seizures, anxiety, depression, and the list goes on and on. Take care
At 1:10:19 he says you can do all this for free by grounding, getting sunlight, and deep breathing. Also later in the podcast he says cold plunges are the best way to get rid of fat.
Just another quack.
I know it’s smelling bad to me too. It took him how long to realize human beings were on the other side of the records? Methylation is going to fix everything now? Sounds like a plan for a book deal.
Another scammer
So you mentioned all of these things for free but cold plunges is what's stopping you? Come on man, you can do better.
I’m sorry, but I threw in the towel after listening for the first twenty minutes on what a great guy he thinks he is. I can’t risk wasting another hour of my life on this.
In 15 years of watching many, many podcasts etc, on various subjects, there have probably been no more than a dozen that have truly, seriously made me think..and really impress me ....this is one. Brilliant .
The presence of oxygen is absence of disease. Remember just this sentence and live accordingly :) Thanks Steven - this was one of the best guest you interviewed and it was exhilarating and refreshing to hear someone who actually knows what they're talking about. Gary explains everything so well. I hope this video gets viral - I sure already shared it...
that is why Indian put so much effort in teaching people breathing techniques
Oxygen oxidizes things and causes rust!
I am impressed with all his guests, but this guy really nails it.
Having a high VO2 max has proven to provide a 5x reduction in all cause mortality.
Add oxygen to iron, it oxidizes and turns to rust. 🤷♀️
This is quite easily the most impactful podcast I have listened to. Period. This guy is an asset to mankind, I'm yet to try his method but I'm confident that he knows exactly what he's talking about 👌🏿
I've seen Gary at two 10X Growth Con events and this is the calmest I have ever seen him. He is a wonderful individual and doing great things for the world by spreading this information. Thanks for hosting him outside the 10X ecosystem
This podcast should have been 4 hours long ! Never have I seen someone who gives me the want/need to become the best version of myself 👏🏼👏🏼
Same! Where can I do this test in the UK 😂
@@WimbledonJam You can't...then again maybe you can . I actually don't know
🇦🇮👌
I can listen to Gary all day long. Love this man, his family, and the lives they’re saving.
I doubt that. He admitted he's an entrepreneur and I saw little evdiuece that he is an expert on anything other BS.
YES! Finally, someone that speaks my language! As someone with ADHD who has been hyper-focusing on the root cause of it, this makes so much sense to me. I feel like I'm getting close to figuring out what my personal body needs to get my brain and body functioning optimally. As I researched all of my symptoms from brain to body everything kept coming back to a deficiency in folate, B12, and iron, all having to do with the production of blood cells, which makes sense with my genetics as I'm homozygous MTHFR. I respect Gabor Mate so much but I don't think trauma is the only root cause of ADHD. I believe genetics combined with environmental factors play a bigger role.
This is super interesting. Did you do a gene test to identify exactly what raw material you need to supplement your adhd?
Yes! It's like we are the same person.
What is the name of the test they are talking about?
@@lukecanvin3291 , I got both Ancestry and 23andme and used the raw DNA to upload to 3rd party services to interpret the results. I believe it was $59 CDN for Ancestry and $129 for 23andme. Ancestry covers more genes then 23andme, but adding 23andme helps to fill some of the gaps, or as the op mentioned he uses Spectra Cell which is $500, and I just looked on their site and it looks like it just tests for MTHFR? which is covered by both Ancestry and 23andme plus you get thousands more. I'm still in the process of determining what "raw materials" I personally need but I know I definitely need B vitamins with extra, iron folate (b9) and B12. I'm doing some testing to see what else I'm low in and experimenting with different supplements with the guidance of my Naturopath. I'm a couple years in and narrowing in on what I need. If you search methylation map or pathway, you'll see how complex and interconnected everything is so it can be a slow process. Here is my favorite page for methylation maps, just to give you an idea of what one is looking at when they dive into the world of epigenetics, and this is just one small piece of a big pie. Hope that helps. www.nbwellness.com/library/methylation-health-disease/
Here is another map I like to use to help me determine what cofactors (vitamins and minerals) I need to boost dopamine. images.app.goo.gl/M1zNh7ZhiwEM52Ca9
Test when you can and always start low and slow when starting new vitamins.
Metabolic Maintenance is where I get my methyl folate to correct for my MTHFR mutations. It’s the only supplement I will never stop. Been on it since 2015
I have chronic fatigue since 1992. This guy has given me so many ideas. Thank you so much.
So what do you do now to help with your chronic Fatigue
Me too any useful remedies?? I’ve tried anything nothing takes away my fatigue & lethargy
@@AJBuddha look into parasites, heavy metals and get blood panel done. Bob beck protocol.
I love it! ..."instead of predicting death, extend life". Thank you for your passion and love!
One of the best episodes ever, of this podcast. Kudos to Steven for bringing amazing guests every single week.
Wow Steven this,this is the best absolute best. I mean all your guests are incredible but I think this resonates with so many people because everybody knows someone who's suffered from disease, who's over medicated or has been misdiagnosed. Thank you.
In my top 3 discussions ever, possibly even the best. I thought I knew a lot, but this shows you never stop learning. Gary is incredible. Can you imagine if the health care systems and government supported and preached this. Wow. If they has invested the same money into covid in Gene testing and subsequent health care. This makes me sad, and excited at the same time.
Thank you, thank you 😊❤
Why is he incredible?
@@KevJDunn Exactly, blind faith and sheep will follow anything.
@@KevJDunn I do think he has an incredible skill. One that could benefit humanity in a huge way.
I find it incredible that a degree in mortality science is available to study, but is applied to insurance and not health promotion.
It seems criminal that this info is collected and available, but not used to improve health outcomes and lives.
My mind is totally blown. Mouth wide open, deeply fixated on this man. Wow wow wow, i thought i had watched the best interview by now, but this one aims very very high. Amazing.
I’m an RN, AND AN ACUPUNCTURIST. IVE STUDIED HEALTH FOR FOR 50 + years. This information is incredible!!!!
It is not like me to watch a video from beginning to end but in this case I did. I was literally mesmerized by the subject matter and the eloquence of Gary Brecka . I also loved the way the host let him speak and never interrupted him. Needless to say I subscribed.
That has been the best use of my time in a long while .....I am hooked by this guys knowledge - thank you for sharing this interview, Vitamin D3 with K2 ordered for me and my Mum who has inflammation of her joints ! Being honest the title misled me (only because I've never heard of this guy and his profession) I think I was expecting some kind of weird cult like discussion....thank goodness I was intrigued to watch, listen and learn ! Thank you !
1:14:10 Vitamin D is synthesised from UV-B rays so when he says you can get vitamin d from morning light or ‘first light’ - that is incorrect.
This podcast wasn't just an eye opener, it was life changing, I'm taking this one in my spirit.
In what way did you find it life changing friend. I don't quite understand
It changed my life too and I’m watching it now
@johnreidy2804 watch the video. You might understand yourself.
You are such an excellent interviewer. I enjoy this show so much and I’ve learned about new thought leaders because of you. Greetings from the USA.
Steven, thank you for creating content featuring health breakthroughs...please continue doing so. These might even save lives.
What breakthrough exactly?
Thanks!
This is probably the best episode I’ve heard since Huberman a few years back. Thank you for bringing this man into our awareness and gifting us with this knowledge. So many myths busted and health issues resolved by this one episode.
Very pleased I subscribed.
Jesus, I don't regret listening to this podcast. I absolutely love it. Thank you so much for the wisdom ❤️❤️
Wow. Very nice. When I had anxiety and depression, my gut was terrible. When I went low carb/keto, I started eating healthy stuff my great grandma does (yes, and she still drives), everything improved. Even my lactose intolerance went away, just like that conveyor belt was going too fast to digest it. Eating more protein and healthy natural fats from animals like salmon, cod liver, dairy fats, etc has done a number of great things for me. I got stronger, more mobile, lost excess weight, and more. I still have ADHD, though. That didn't really change. Though it's a lot easier to manage without depression or anxiety.
The intelligence of this man is second to none. He knows a lot about almost everything. And his memory and articulation is top notch/ In just one episode of this show, this man took me on a journey to physiology, biochemistry, anatomy, medicine, pharmacy and everything one can think about. Great job👏
Yes, so he tells us (!)
This guy is so full of shit. He should start a life insurance company. Yeah, he won't.
Pharmacology
I experienced the same.... He is making so much sense 🎉
He’s a chiropractor funded by grant cardone. If he’s so smart, why doesn’t he have a real doctoral degree? When he said, “I could put methyl folate instead of folate into the model and see how it changed his lifespan,” I was like 😂
This is another of my favourite podcasts you’ve done this month, 1st dr Gabor and now Gary brecka… just GREAT
One of those videos you have to pause every few minutes to fully take in the implications of what the guy's saying. Truly mind-blowing - and I'm still only 30 minutes in!
"Rather than predicting death, we could extend life!" That sums it all up. Thank you!!
its just his business to advertise and this title is a part of getting more attention!! its a part of the show
@@mervatrady
Who cares if it works! 😊
Happy to hear that a lot of the stuff I’ve discovered over the last three years are so helpful to living a healthy life. Breathwork, cold showers at the end of a warm shower, and making sure I have no nutrient deficiencies. I feel amazing!!!
How do.ypu.no.ypur vitamins n.levels though day in day out
@@Truerealism747 Tom, you have to make an educated guess. Barring extreme stress, the human body should be able to obtain all its vitamin and mineral requirements from organic foods. Unfortunately, organic foods are not in some people's budgets and regular food is grown in depleted soil. Organic is more expensive.
You could have yourself tested to check for deficiencies. Take quality vitamins. Don't take extreme amounts of things like B vitamins. Eat plenty of produce, etc...
@@jenniferlloyd9574 I take a large vitamin called energy revitulization system yes I do do you have pain?
@@Truerealism747 yes, I do have pain.
@@jenniferlloyd9574 have you found anything to help and is it daily
Interesting episode, as someone who helps people overcome anxiety and depression and many other conditions, there is a lot of neuroscience out there regarding the limbic system of the brain, how trauma and how we attach to our caretakers in childhood, as well as nervous system dysfunction can lead to many chronic illnesses and mental disorders.
When the brain's fight-flight-freeze stress response is imbalanced it can lead to things like depression, chronic fatigue, fibromyalgia, chronic pain, and more. If the limbic system and nervous systems are dysfunctional then it can cause methylation issues and taking supplements may not be as effective because the brain is sending danger signals and thus creating a cell danger response. Unless these things are brought back to balance it can be challenging to correct some of these health issues because the underlying core issues are not being addressed. Trauma can be a major factor in causing these imbalances and should not be overlooked or minimized.
Gary is efficient, elegant, effective and so gentle with his host. ❤
This raises the level of quality of life! I’ve been saying to friends, feeling chronically ill/unhealthy/brain fog is your body crying out for the right nutrients! Thank you for the he interview and the right questions!!!
I’m only 15 minutes in and I was just completely inspired to comment on how every cell in my body feels invigorated just by his conviction, poise… not sure what else but I am beyond excited and eager to take in his every word.
Mee tew, Im simply blown away🤯🧐🧐🧐🙌
Amazing !! Your podcast guests are off the scale right now ! Can’t get enough
The title caught my eye to watch this and so glad I did! I already knew that Inc. companies were betting on how long we live. Especially mine. That's why I will not consent to their home visit and filling out questionnaires. I don't go to a doctor unless I'm absolutely ill. Bless Gary for seeing through it and doing something extraordinary!
I have a lot of the genetic tendencies he describes in this podcast, and my experience has absolutely tracked with what he advises here. When I take care of my gut health and support my body in creating neurotransmitters, I feel incredible. When I don’t, I’m very prone to depression and gut issues at the same time. It’s literally vital information.
Hi, can you give me any pointers to help in maximising gut health please?
@@skippy7208 Eat probiotics.
How do we create neurotransmitters?
Same question … what do you do to help yourself
@@skippy7208 THERE ARE A LOT OF VIDEOS ON THEM, JUST CHECK ON RUclips, GET A BLOOD TEST DONE AND SEE WHAT'S OFF IN YOUR BODY AND WHAT BLOOD TYPE YOU ARE
TAKE PROBIOTICS FOR GUT HEALTH AND STAY AWAY FROM CARBS AND SUGAR. AS FOR NEUROTRANSMITTERS GO, YOU CAN SEARCH THAT AS WELL, I AM GOING TO DO THAT MYSELF.