How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
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- Опубликовано: 11 ноя 2011
- www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!
This video include subtitles in English, Japanese, and Spanish.
He is absolutely PRECIOUS! I just have to giggle at his precious soul!
v good
Lol
The mans happiness is infectious it's amazing
This helped me get off, taper off Xanax. I meditated for about six months, but only on open awareness, and concentration. Wish I did compassion more to keep more in a loving state of mind. I guess I wasn't ready. Like body scan, staring at things, listening to repetitive sounds, listening to google( inspiring )talks with eyes closed, some nature sounds, walking meditation where I counted my exhales, also sitting doing slow little movements like calve raises as an example, and a funny one was butt clenches worked good. I would inhale and clench one side, exhale and clench the other side not hard just medium.... many things that would be considered extremely boring. Except the Google talks where great so I did those a lot a night easier to concentrate because I love them. The boring stuff takes more power to stay focused. I would do 30 -60 minute meditations rounds. All while giving attention to my breath. That is very important. I probably meditated from one to two hours a day. But later even four hours because it was so helpful to stop my mind from wandering.( After a while I became aware that I was not really paying attention to what ever I was doing. Constantly daydreaming....not good at all.) But I actually payed some attention to my breath the entire day to get faster results. Compassionate thoughts, I just thought occasionally through the day. I will start those type meditations now. Well after about six months when I had a panic attack waking up in the middle of the night, heart pounding, out of breath, (I was withdrawing from Xanax) I sat down focused on my breath and did synchronized butt clenches and breaths...the symptoms stopped in one to two minutes. I was a little shocked when I first heard make friends with panic but... I understand it as keep focus on steady breath and notice the symptoms but keep focus on the breath. Don't wish them to stop just give attention to breath and maybe something else, for me some slight movement that you could do anywhere helps too if needed. Seems impossible at first but after following your breath through weeks it gets easy knowing how beneficial it is. You keep centered. I dealt with a lot of suffering calmly by meditating...focusing on the breath, and allowing the symptoms to come and go. I also did memorization of quotes ("Daily "Calm" by hallmark ,beautiful pics so you can practice visualization and silent recitation, just two a day for 30 minutes or more) forgot to say that, reading helpful inspiring books like the linden method by Charles linden, rinpoches book is next, Buddhas brain, just to name a few, yoga,,,all while paying attention to the breath! Watch videos as much as you can from Rinpoche, Matthew Ricard (not spelled right). Matteiu?, Meditation and the Science of Human Flourishing Workshop - Part 1This one great. watch things by dr Richard j Davidson, Daniel Siegel...all experts. Do it with your eyes closed, focus on your breath make it a meditation. I even focus on my breath when cooking. I've really built up my concentration. I have more to go but I've come a long way because of meditation! Thank you to all those who are spreading this amazing knowledge. I have and will do the same.
good move my man happy for you
Mr. S hello how are u ? Im dealing with trying to get off xanax now, how long were u on it? And are there other methods u used?
I'd love to hear your adventuress's been since then 💙
Mr. S Thank you for sharing your inspiring experience and the tools, techniques, & sources that paved your way!
Wow ,,, these days I trying to stop weed,... so Im gonna follow you
i love this man so much. its unbelievable
"don't take yourself too serious" - zen teaching
kiki balustrada AHAHAHA
May all beings be happy
He is so simple,loveable,youthful and joyful... thanks for this video
lucky are those who found mingyur rinpoche’s videos at the early stage of their anxiety attacks.
How i wish this man’s video appeared in my timeline during those nights that i am sleepless fighting my panic.
Thank you mingyur rinpoche ❤️
❤😊
I hated the idea of meditation I thought it was hard work and you need to laser focus on not thinking! But knowing him made meditation finally so much fun to me
Thank you so much I am laughing and learning. May you have happiness and long life rinpoche
This guy helped me get rid of panic attacks. Took me 18 months but applying the stuff he talks about did the job. I am forever grateful YMR!
Can you please tell me how do you meditat
I could listen to you forever, so calming and pure
At first I thought my internet is buffering because of the way he just stops . Great guy ❤️😂
I'm not a Buddhist, but I like their advice. They look Friendly.
just watching mingyur rinpoche was a lovely experience. So cheerful and just made me feel calmer. Thank you so much for sharing all of this.
He is a very wise man.
love his teachings such wisdom.
Thank you for such great knowledge :)
He's so cute...and his meditation talks are very peaceful..
The monk with bags of character and coming from a place of struggling with panic disorder. People with mental health backgrounds can make the best meditators because they are committed to transcending their suffering, which then becomes their gift to others. 🙏🏻❤️
I love his little "drama" scene :D hilarious. Can't help but be touched by his goodness
Much love teacher x
I can’t thank you enough for educating me on meditation..I am forever grateful..🙏🏽
i love this guy too
I am a under-graduation physics student, and, I just love Shree Mingyur Rinpoche and his talkings! Can he make a video on how to meditate for increasing self- discipline and concentration and memory! Please, can he make such videos, cause that will be hugely helpful for students like us, who find it difficult to make friends with the monkey mind!
Hey do any meditation. All have same meditation. Just cool
What a great lecture!
Thank you. You did a wonderful presentation, and I appreciated it very much.
Love this guy!
SUCH a lovely man. Love listening to him.
He is amazing..
Thank you very much :)
Thank you Rinpochen
What a great lecture.
simple, brilliant, clear - just like awareness
thank you!!
thank you again!
This is really wonderful. So "simple" and yet so deep. Thank you!
Thank you Master 🙏
Thank you for this !!
You are awesome, THANKS
Thank you Sir for all your teachings
What an absolutely precious, kind, grounded, healing soul. I am grateful for these videos which have been an excellent source of education and help.
HI MingyurRinpoche
its realy “heart touching”.
So genuine and full of joy
Thank you for you amazing video.
Thank you!!
i love this guy. i feel happy just listening to him
Okay thanks again so much for your help with my mediation
Thank you for existing.
Peace and love
Namaste🙏
thank you my friend
Thanks for the advice :)
Thanks for sharing the information :)
Thank you 🙏
so uplifting to watch The meditations are excellent. I love your directness and openness. Thank you.
Thank you SOO much for this my friend. For the 1st time I have a truer understanding of the basic "mechanic's" if you will, of meditation. Something so many of us who grew up in Western Society sorely lack & desperately need to see more of in our culture. Namaste :-)
Amazing and live person! Teaches real meditation with great humor. I love it. Thank you so much. 🙏
ok, thank u
This guy just makes me smile so much I love he's funny side too .
Thank you for this. What a wonderful lesson to learn and such important information. I love the sense of humour with which you delivered this lesson, you have helped me a lot. I'm still very new to meditation and I am glad I came across this lesson so early. I have deep grief and anger in my life and to learn that I can use them as my tools for meditation is very helpful to me.
He is so adorable 😍
You rock, buddy!
I’m so happy I found a teach like you. Your truly a beautiful soul. Thank you so much for giving me hope to fine inner happiness and joy.
Thank you☺️
I love you 💖 Thank youu 🙏❤️🤗
thank you, my panic attacks have gone down alot since ive started meditating
Thanks a lot Guru ji❤
I like him and watch his videos. I started practising mediation and can see the difference. Thank you Master.
Thank you. I love the way you explained. 💜🙏💜
I love purple
Thanks ! You emanate happiness :)
So grateful to listen your wise and conforting words. You are the proof humanity can be so much better! ☀️
Thanks sir, its really motivate me. i am from india, you are awesome
i like how you explain everthing so simple. very good. thank you. :)
i wish i could meet you. You are great
🙏and 💘 towards all here. Peace ✌
This guy has healing aura
Tq master
ThankYou Very much Sir for these great inspiring Videos...
Thanku sirr
great video thank you
당신의 강의는 들에 핀 아름다운 꽃 한송이와 같습니다. 사막에서 얻은 한모금의 물과 같습니다. 감사합니다.
I really liked your video. I like you making your video -- so full of joy and honesty. Thank you.
very nice teaching Rinpoche la.
i love your humour and your heart,youve helped me alot :o)
Thank you !
❤️💚💜🧡💛💙💚💜❤️
🦋 Bless you Earth Angel 🦋
Nice.. soft to ears...
Subscribed. This guy is awesome.
You have a new follower. I really enjoy your style
Omg supper teaching
Tq tq tq
Thank you for ur wisdom, I am on my path and Ive decided the right thing to do b4 I entered any of my interest was to learn to meditate first, I feel once that comes intution,compassion,love,understanding forgivness,wisdon and all other amazing abilities giving to me/us by source will become easier for me to navigate on this amazing and beautiful journey... we are ONE!!! Much Love and Graditude....... sending you vibrations of peace and joy!!!
I’m not quite sure what Rinpoche means, “Make friends with your panic/use your panic as support for your meditation.” I understand when he says panic is your boss or your enemy-makes perfect sense to me. I’m just stuck at how you make it your friend and support. If someone can explain to me, I’d appreciate it very much. Thank you! Namaste. 🙏🏼
Namo Buddhay 🙏🙏🙏
You are one Great Buddha teacher
We all love u
hey yongey I have just found out what sensation is thank u for this video :) my son meditates every day he loves it. he actually wants to become a Buddhist monk. he is the loveliest person you'll ever meet :) xxx
Namaste guru,,,I'm so proud to become your student. guru your guidelines is really helping me on darkest days of my life. guru your video helps me to make friend with my pain of depression. like other videos your video is also a great lifeline for me now..thank you guru..
very nice very true and very perfect 👌 knowledge I liked. good luck
that's so impressive. i like the way you talk. it's so interesting and drag all my attention to your speech. great job!
Wow ... brilliant explanation. Simple and yet makes me really understand. But i still do not know how to do it ..
I would enjoy going through life talking to him as a good peaceful person , maybe have breakfast, lunch or dinner , even a good drink and talk about existing in this life
I really like these videos of yours. You talk deeply, yet lightheartedly. You seemed to be very balance and genuinely happy about being alive.
Although, what happens when your thoughts create actions directly? How do I not force those thoughts away while preventing at least the negative actions those thoughts create?
I do see what you mean about a lot of things. I need to treat my mind as my friend, instead of my enemy. :) I need the purity of my soul to soak into me, correct?
NAMASTE.... I would really like to meet you one day in person.. You are the reason I have started meditating . It's been only 3 days . Thank you very much 🙏