How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
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- Опубликовано: 11 ноя 2011
- www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!
This video includes subtitles in English, Japanese and Spanish.
Buddhist monks are an amazing people with amazing teachings.
Yes❤️
Yes!! :)
Most definitely,
@B W I hope you find the peace you're looking for
this guy has so strong positive energy that I calm down even listening to him
Same, and I’ve been on edge, have depression, adhd, and anxiety, I’m rarely calm )
On God bro lol
LEGIT!
fr, I wish to meet him
Meditation isnt to calm down kr be happy
This video saved my life 7 years ago, it directly sent me on a path to the Dharma. I will never be able to thank you enough. I hope everyone finds the peace and love that we all seek. Gracias.
That's so cool! I've found the video today during a panic attack. Blessings!
They say that tragedy, depression, and etc is a blessing so you look for enlightenment through this kind of self work
Self development and steps in life is always a learning
a long time ago... in a galaxy far far away... this man was known as "Master Yoda".
Oh God I can't stop laughing :D I heard his voice and instantly scrolled down to read the comments
Sam Brown hahaha Damn you !!!! Now I can't get serious :(
😂
I’ve noticed a lot of Star Wars can be related with spirituality and I love it. You know, the light and the dark, finding that balance you know, letting the universe heal you n all that lol.
Yea Yoda very calming
I watched this video years ago. And since then, my life has changed forever.
Nightlife Bartenders how did ur life change?
I think it's not hard to change your life when you shift your consciousness.
According to the laws of anything, anything that you do or dont do will change your life forever.
Ok bye
thank you
Sometimes meditation can stir up some emotions you might not know you were carrying. Sadness, anger, worry... Keep with it though. Acknowledge those feelings, and then let them go. With enough practice, you'll be able to see where those feelings are coming from.
Much appreciated, I am a newbie, an have a monkey mind, thank you for the encouragement, & words of hope.
Xolori in Seattle
10 seconds in I already like the guy. Gut feeling. Subscribed
Venerable Yonge Rinpoche is not only happy, he is pure. When I watch this video, I'm not only seeing a Buddhist monk speak about a central part of practice - meditation - I am seeing an embodiement of Buddha's teachings personified by his character. He has an astonishingly gentle and kind approach to a subject which is infinitely transformative to all people from all walks of life. Long life to Yongey Rinpoche and long life to all sentient beings wishing to develop an open heart and wisdom.
This guy's voice is calming.
Some people just come in this earth to change the life ........ Of someone and u changed my life dear laaama ji
Whenever I watch your videos, it makes me calm. I kind of suffer from anxiety. Right now I’m trying to apply meditation into my daily life. It really helps. Thank you for being such a blessing and I thank God that you are out here helping people 😊
Dear ranpoche sir i don't know whether my feelings will reach upto u or not I just want to say that I am lucky for having you as a meditation teacher thank you so much... I am so grateful to you😊
having panic disorder myself, i find this video inspiring. thank you.
The greatest thing to do in 2020 is to meditate
I love hearing him talk about the monkey mind and focusing on 1 thing to keep your mind distracted from the Constance of life.
He is my teacher to go to. I am so analytical and I will stress out very easily. His voice alone is the first thing to draw me in and his honesty is beyond reproach. I could listen to him all day and stay calm.
😂😂😂i loved reading ur comment, thank u! 😊
Really cool how he opened up like this about the way it helped him.
Everytime I feel low , I watch this amazing man he lifts my energy ,so thank you and I'm very grateful for your RUclips postings xx
I have never meditated. I'm very deep minded retired army vet and today will be my first day ever meditating and I'm including it every day bc I think it might be something special. Thank you from Puerto Rico!
I don’t know why I started crying at 1:25 for such a calm and peaceful talk.
maybe ur not that lucky or in peace
because your awareness has suddenly waken your mind up.
Love Listening to him.
I can listen to him whole day. 🌿
You have love and compassion! You are a child of the cosmos!
For the liberation of all sentient beings
video made me smile
y
Thank you for the peace you give to my soul
This guy’s energy is so calming, understanding, thoughtful, and comforting
his voice and energy are so pleasant with a sense of peacefulness
I feel that the simplicity you call childish, is the great thing about this lecture. It does not speak to my reason but to my heart. To me that is worth a lot more than any technical instruction.
He is a great guy, I love also his books. Fantastic!
This guy rocks :)
Thank you very much for making this so clear. We have to make friends with our fears to be able to get rid of them. You are awesome. Nobody has ever explained meditation this clear.🤗😊🤗
ati nai ramro bichaar, hajur lai dherai dhanyabaad..
Thank-you sir, sirf aapki vajah s main aaj meditation ka sahi matlab or use Karen ka sahi tarika jaan pai hu......and now I'm waiting for the changes in my life....
🙏🏼 thank you mingur for this beautiful insight. Definitely taught me something powerful I needed. Namaste 💐
The art of letting almost everything go and disciplining your mind by making a habit of focusing on 1 thing for long periods of time.
Such wisdom and greatness. Thankyou very much for the videos ♡♡♡
he speaks very well and is fun to listen to. pleasant energy
I like this Rinpoche-I appreciate his gentle, yet genuine way of his mindfulness improved through the practice of meditation. I believe my panic has to do with wanting to believe there IS A FAMILY OF MANKIND TO DEPEND EXISTS-WHEN I HAVE DOUBTS IT DOES NOT! and so tomorrow I shall begin this ANEWED to my better senses which concern US!
More than this-for a start-I can not conceive going past this, which I present.
AND SO, I AM CONFIDANT THAT I WILL HAVE PROSPECTFUL RSEUTS.
...and that - is pretty much it - y'all ALL!!! (MAKES SENSE TO ME!)
Very happy I came across this video those years ago, I come back to it every once in a while to listen to his voice and to see if anything else jumps out at me that I missed. Overall I would say this video has helped me immensely. Keep on keepin on Rinpoche ! Much love and many thanks sir.
Edit: All these years later and the video still hasn't even reached 500k views.... :(
I could listen to him all day. :)
Solid point on how his anxiety was a support for his meditation. Currently experiencing difficulties in life and it has become a support for my meditation. It almost feels like I don't have a choice and it's something that must be done.
really well explained - I hope to be closer to this way of life every day.
I love his voice so much...
His voice makes me warm inside
Thank you. You have a nice calm voice.
I started to feel my morales stoop low, patience overflowing.. Needed to get on track, much needed! Thanks!
Your videos gives so much peaceful to me thank you so much. Now I also practice meditation
I can meditate while listening to him. Very calm and composed
wow! what personality, and those mountains sound wonderfully teaching
Monk , I love your videos. Thank you , Sir.
you had a very fortunate life born in such a society and that fear and panic was a holy gift that forced you into meditation
Great lesson rinpoche love from Kathmandu. Every person in the world must do meditation. Feel it and become observer. That is truth.
Great advice, love and light to you, Mingyur. Your English is very good, I love how you describe a restless mind as a 'monkey brain', everyone can understand it. And for the rest of people with complaints in the comments, I suggest to try to make a video in Mingyur's language and see, if you do as well as he does in yours. Please keep up the good work by blessing us with your knowledge / wisdom. It cannot get more authentic than that - from a real monk from Nepal like you.
With the current Covid and racial tension situations going on in the world, this gives me positive energy and hope!🙏🏼
This has brightened up my day :')
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Thankyou I have just meditated and relax almost falling asleep. It’s the most relaxed I have felt in a long time. Thankyou.
I am so grateful to know that. Thank you so much
that was awesome! thanks for putting this on
I love you! Namaste.
I feel deep reverence for you sir!
Thank you Rinpoche!
Thank you master rinpoche
No amount of happiness or sadness will make me stop meditating. It’s as essential as breathing.
Same hear mate
i thought much about starting meditation and till know i fail to start in my life due to busy schedule of my study and others. now i think or very soon i will start after watching this..
thanks for this video
You are a very nice man, sharing buddhism..
this guy is wise he totally has my respect
Great teaching. Thanks!
What a blessing just listening to you and so funny
Obrigada Mestre!
Buddhist monks have great spirituality. They have a very good mind and great intelligence and etc.
Thank you for sharing!
great wisdom from this warm great man awesome
Thanks because of you i am learning meditation practically🙏 from 🇮🇳
Very helpful. Thanks
Thank you for the wonderful video.
When I first got into meditation, I don’t know how I got on with life without it.
7:09, we wish you a merry christmas (and a happy new year), lol
Thankyou rinpoche 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏
Mr Rinpoche thank you for Everything. You Will maybe never Read this but i thank you. May our paths cross within our minds. Pray for us. Pray for me. Hope to get answer from you. Would mean Everything to me. Thank you so much
Ur two second meditation is best 1
Wow so delightful to hear you are the son of Nepal❤️
Thank you !!
Thanks for sharing your wisdom with us :)
Thank You.
Thanks for this video
Well explained. Meditation made simple .
You are great
love from South Africa ⛤🏝🌏⛱🕌
Thank you.
Om mane peme hu... 🙏🙏
Your panic syndromes still left traces, you keep speaking at a high frequency notes. But, it makes your speech unique., I never heard any asian sounds like you. I learn the basic meditation technique, then it somehow feels great! Like magic Thx mr. Rinpoche
thank you Rinpochay
I think this man is a genius.
thank you :)
Brilliant.
I feel calm just watching this video :)
Thank you sir
Marti it has been several years now since i noticed Buddhism. i was depressed a lot seeing what some have t go threw in some countries. i didn't think religion was helping... no disrespect to any religion. it was just how i felt. Then i started listening to this Dali Lama guy.... going on about acceptance, greed and attachment, and it just all made sence. I have yet to take the five respects... but i think i will soon. If the meditations help you i highly recommend taking a good look at the mind set behind Buddhism. Meditation is helpful but there is soo much more :)
Your Buddhist wisdom is a gift from the heavens. Thank you for teaching us this very difficult process. Without guidance we’d be condemned eternally.