30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)
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- Опубликовано: 23 сен 2024
- Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
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I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim and fit before my vacation. Let's go, I am hyped right now!!
I agree, I saw this video and got inspired!!
Super girl!!! Definitely my favorite trainer of all. I am doing the one hour hiit but I don't know why, this is my hardest. I am so glad I found Demi. She brought me back to start exercising. After 3 children in 5 years I feel like my self again. Today I started my second month of training and I will never stop again. My body changed so much. Thank you!
It just takes one small change in lifestyle to create a domino effect on the rest of your life. A lot of people aren't willing to make that small change. If it was easy everyone would do it. They go through and waste their life without ever finding out what they're truly capable of. So anyone who's here because they have the mindset to become better, even by 1%, you're a champion.
you're awesome
Thank you😊
She's fierce and her energy is on fire!! makes me very pumped up to do the workout
4/13/23 just had a b day - 58! Love these HIIT workouts and can’t wait to do them each morning. Livin Life 🙌🏻
Oh WOW what an awesome workout. I am drenched in sweat my lord. Loved the variety of the exercises. Thank you so so so much !!!
You're so welcome Tatyana! 🥰 💪
did the workouts work? i need to know :sob:
I love this workout, makes me feel stronger and inspired to do more
OMG,😍day by day iam falling in love with this channel.. fabulous workout.what a diverse collection of workout.addicted to this channel
u back ;))))))))) missed you ...this i a killer ! u are back full of that good energy !
❤️ 🥰 😍
I don’t know if this helpful to anyone but I’m a 21 year old 5’1 female and I burnt 245 calories! Have a good workout everyone (-:
What's your weight? Actually I don't have a watch to measure and I am also 5'1 so just wanna know how much I would've burned. :)
I’m 5’10”, 162lbs, 37yo and I only burned about 240, too. Still sweaty tho!
How do u find out how many calories you burn
What's great about hiit is that you keep burning calories even after you're done
@@rubymontero2033 same with weight lifting. In fact when you lift weights, the metabolic effect lasts longer than cardio and your body takes longer to recover
Best workout ever!! Love that it tells you how much calories you’re burning. Very fun and not boring. Feel the burn!!🔥🥵
I love the effort you put into your workouts! Inspiring! I have found some RUclipsrs post workouts and it looks like they are just casually moving around. You are not! Ya- Kill it!
Gracias !!! Eres una gran inspiración, ame los ejercicios!!!
Awesome girl, you called out the inferno fun and super fun!! Ready to kick off this Monday🔥🥵🤩🥰
Yayyy let's do it! 💪 😍
Hi I love and follow all nobadaddiction workouts every morning. Thanks 😊
Yayyy thank you!🥰 💪
I'm addicted to this work out hoping a perfect body at the end of vacation
You are my favourite trainer demi !! You are doing this job.. 💪 your workouts are deadly :))) ✨💛✌️ ı love you babe 💜
🥰 🥰 🥰
I can feel the burn thanks for the amazing workout session. Just had one question is this workout is enough for the day or should add something?
Loved it. Burnt almost 200 calories ❤️. Grateful 😇 to have you
Great job!💪🔥
Today I did this after my weight lifting session, it felt greaaaat❤ thank youu🤗
I love Demi!! Killer workout💪🏻🔥🔥🥵!🎉
Yayy thanks for support Kira 😍 💪
I was feeling I can't workout but since it was nobadaddiction's workout,I did it
That girl is the best... Fantastic workout!
Demiiiiiiii 😍🥳🥳🥳 Demi all dayyyy… every dayyyyyyyy 😍😘😘
Yaayyy 😍 ❤️
Results??
The burn is REAL! 🔥
The workout is not too tough or too easy. Even a beginner like me for the HIIT feels this workout to be at a right pace. When doing the Glute Bridge hold, I can feel the warm burn all throughout my body, and I swear I haven't felt that in a long while. Loved the workouts, totally! Going to check out more from the channel. People who are reading the comments before doing these workouts, I would kindly suggest you all to give this a try and see for yourself how good it is. Worth my time! Thank you for such a wonderful video! ❤
Demi! te extrañaba! que bueno que volviste! amo tus rutinas! millones de gracias NBA! Love!
🥰 ❤️ ❤️
definitely my favorite trainer !
WOW! Best intense cardio workout I've had in a while. Get your sweat on!
Heyy, I saw this video last week and 2 seconds in I just gave up. Today I felt like working out and doing something to loose weight before my vacation. My crush is also going nd he likes me abit or I hope so. He likes skinny girls and I have a natural hour glass but my hip dips and belly fat in the centre ruins it most of the time. I'm 10 mins in and I'm acc .proud of my self. Every day for 2 weeks im gonna do this and also go on a no sugar diet but I'll try to not eat sugary stuff. I won't eat after 8pm even if it's my cravings always have to remind myself to behave. Anyways I'm gonna do tbis workout since I have 21 more minutes left. After I do that i will put more detail on it
Current weight is 80kg. Goal is too loose atleast 10kg. I'm on 10:20 rn so wish me look 😂😂❤❤
Day 1: completed it was hard but I did it
Day 2: my abs were burning so I went for a walk
Day 3 : I'm back at it again and doing a the 30 minute one again I skip a few wcervises like the side plank one si nce of my weight but rn ik doing this byeee
One of my favourites in 2024 as its really challenging but having every other exercise lower impact keeps me brave! ❤
Yeah, finally demi is back.. missed her so much ❤
Alll fin después de 2.5 meses entrenando ,puedo terminarla completa y bien hecha. Feliz.
mi entrenadora favorita amo sus rutinas
Amazing workout ! Not too dificult, but really sweaty !
If it can help : I'm a female, 164cm tall, 55kg and I burnt 196 calories
Could do 2 sets as an elite beginner today as my first time✅
Will come day after tomorrow to complete 3 sets at a go ❤️
As i type this,my sweat is falling off my chin and my brain parts are misplaced🤣💖
It was a surprise!
Demi♥️
🥰 🥰
She is the best!!! Please come back again 🙏🦵🙌
I’m 49 as of 7/11/24 & consider myself fit. I strength train four days a week and do one day of HIIT. Great workout overall. I had to modify a couple of the exercises, because I’m not as fit as I thought; however, I still feel like I got a great workout. Thank you!💪🏼💚
You are doing it exactly like you are supposed to, awesome job! Keep getting better and stronger, we are cheering for you ❤️
@@Nobadaddiction💚
Best workout from your channel so far, sweat is dripping from my face.🎉
Amazing workout! I had to pause a couple of times though!
Excelente rutina ,más para recuperar fuerza y resistencia.gracias❤️❤️❤️💪👊🏻👍🏻
attempting a week challenge 💪💪
Starting weight : 55.4kgs
Height : 66cm
Day 1 : ✅
Completa!!! 💯💥💣 excelente... rutina musica , la entrenadora ni se diga.... 🤩
buen entrenamiento de cardio hit, ya en las segunda ronda estaba sudando full
Ufa conseguir concluir mas um treino 😅❤🎉
I only burn 274 kcal instead, but its super fun! Also super hard , but i enjoyed!
Good. I really liked it
Has low plank hold around 12:00. Walk up to stand. Side planks near the end.
Another amazing HIIT Workout
Yayyyiiie super excited to crush this💪
Let's goo!!😍 💪 🔥
This is the best exercise I’ve found. Love Demi
Probably my favorite routine yet. Thanks!!
Me encanta! me lo paso genial con vuestras rutinas 🩷
Loved it and was super easy!!!
Glad you liked it!!🥰
Luv this workout intense but enjoyable♥️♥️💪💪
Great to see you, Demi! Thanks for this killer workout!
🥰🥰🥰
Demi😍😍😍😍
Yesss 🥰🥰
I love her workouts so much
Great workout!!! Thank you 🙏 🌸🎉
this is definitely an intense workout. pffff that's sweaty.💧💧
It really is! Thank you 💪😍
Great class, as ever, thanks Demi!!
Well done!!!! Great endurance and awesome HITT💪💪😎😎
Thank you so much 😀 💪
@@Nobadaddiction you are welcome ⭐️⭐️⭐️⭐️⭐️
Love music
omg, burn! Thank u!
Superb! Thank you!
Greattttt one! ✨✨✨
Another killer workout
This workout is perfection...demi is the best!
She did that! 👏🏽
Awesome burn love these
265 calories burned!!!
What an amazing workout!!!
Thank you Demi goddess
🔥🔥🔥love it!💪🏻
sooo ssoooo Good. !!! I love this channel for Home workouts :*
Your channel are really really great. Thx 🙏🏽
Demi, you are my heroine, amazing, long live to you!
Otra rutina acabada...ahora un poco mas de abdominales y acabo la rutina...gracias por vuestro trabajo
💪❤️ 🔥
Smashed it 💪
Yesss!! Great job Jackie!😍 🔥 🔥
Thankyou so much for this crazy workout. I did it and I am out of breath now but it was worth it ❤️🫶
❤ bellissimo grazie ❤ buon lavoro
Great workout!! Smashed it!! Thanks!! 😚
You're so welcome!😍🔥💪
ended with 255 calories, 10mins past workout and up to 275 still burning.
If i do your different workouts everyday will it help to loose weight . I wanna losse up to 20 kg
You can do this workout all of the week you can loose weight but the most important is your diet 😘😘
@@AM-bn4sd Thankyou
@@naina6224 you’re welcome ! If you need some advice (free of course 🤣) you can follow me on Instagram we can talk. I’m a young mother & I lost 20kg too with diet AND nobadaddiction 😅
That was intense!!
Soooo good!! 🔥
Wooooh i am dead but Happy i am so so so sweaty 😅😅💪💪💪👏👏🤣🤣💕 thank you so much dear Nobadadd
I just finish it 💪
🤩🤩🤩🤩Bella❤Thanks so much💪😊
You’re welcome Catherine😊 💪
Great work!!! Happy weekend!!!Bye!!!💓👌🤩
Too much jumping for my dysfunctional pelvic floor. I still did it and loved it. (Did it in my garage thank God) lol😂
completeed!!
Mega Workout 🏋️♀️ 🎉
I did this it was my first day and it was killing but i enjoyed i took so many breaks and burn 335 calories😎
Thank u🥰
I love Demi.
Pls put some songs of Ava Max or alllan walker...... 🤗🤗
La hice 11 - 6 - 24 .Hermosisima rutina para repetir ok ok
tuff workout but i complete it
SMASHED!
Done ✋
Nicely done! 😍 🔥
Every round I was like don’t quit keep going just keep going lol