I've read this content many times and couldn't absorb the planes of motion concepts/examples to save my life. This video was awesome and now I will never forget! If I pass this test in a couple weeks it's going to be because of this man. 😂 THANK YOU!
Holy shit, where have you been my whole life!!! this is by far the best explanation of the concept ive ever heard!! You deserve a gold star my dude! p.s. i needed this 10 years ago. ACE teaches the concept in the most esoteric way possible.
Thanks..... trying 2 get info so that I can use this terminology when teaching students Cuban motion ( Latin movement ) in Ballroom , As I demo which direction different parts of the body move 2 create Latin movement in dances like Cha Cha ,Salsa , Rumba .....
Wow, excellent explanations and & demonstrations, in this video and across your channel. Thank-you! Question: would you classify curtsy lunges as multi-planar? Or primarily in the frontal plane?
That's a tricky one, Virginia. There is a lot of frontal plane movement, but they do have a little movement is other planes. Truth is, many exercises have some movement in multiple planes. However, most questions pertain to where the majority of the action takes place.
Thanks for watching! Would be frontal plane dominant with a wider grip - the more narrow the grip the more it would work into the saggital plane, with a lot of variations being multiplanar based on how the shoulder and scapula move
THANK YOU SO MUCH!! hope that everyone watching this video passes your exam and certification!
Appeciate you Joe! My G.I. Joe in fitness >.
Here to serve! GI JOEEEEEEEEE (in that voice)
I've read this content many times and couldn't absorb the planes of motion concepts/examples to save my life. This video was awesome and now I will never forget! If I pass this test in a couple weeks it's going to be because of this man. 😂 THANK YOU!
So glad you were able to make it stick, Amy!
Finally a video to really understand and remember the planes of motions. Thx
So glad you got something from this one! Such a simple concept that’s often not well explained in CPT courses.
Nice explanation! Thank you!
You're welcome!
Great explanation , i finally can say that i understand it since i leaned about 20 years
Holy shit, where have you been my whole life!!! this is by far the best explanation of the concept ive ever heard!! You deserve a gold star my dude!
p.s. i needed this 10 years ago. ACE teaches the concept in the most esoteric way possible.
Haha! So glad that it was helpful!
Excellent explanation of the planes of motion. Altona Meadows, Australia 🇦🇺 Thank you boss💯❤️
Glad you enjoyed it
Thank you so much for your video. Great understanding for the three planes of motion.
Glad it was helpful!
Thanks! you made this so easy to digest!
Glad to hear it!
pretty good explanation. im doing the nasm course and their explanation just doesn't explain it as easily to understand as this.
Unfortunately things often get over complicated. No reason it has to be that way!
YES! Finally a clear and simple explanation! Thank you!
So glad you found us! All about simplification
I'm going to need some headphones to hear this.
Thank you.
The course material is brutal. lol
love your video. i'm currently studying at the YMCA in Canada and your video is very visual, thank you so much
Love our sisters and brothers to the North!! Best of luck and glad to be connected
If you’re adding in an additional transverse rotation to an exercise, wouldn’t you lower the weight at first?
Potentially!
Thanks..... trying 2 get info so that I can use this terminology when teaching students Cuban motion ( Latin movement ) in Ballroom , As I demo which direction different parts of the body move 2 create Latin movement in dances like Cha Cha ,Salsa , Rumba .....
Wow, that's so cool!
Thank you for the explanation. You showed an easy way to remember.
Wow, excellent explanations and & demonstrations, in this video and across your channel. Thank-you!
Question: would you classify curtsy lunges as multi-planar? Or primarily in the frontal plane?
That's a tricky one, Virginia. There is a lot of frontal plane movement, but they do have a little movement is other planes. Truth is, many exercises have some movement in multiple planes. However, most questions pertain to where the majority of the action takes place.
Very well explained, thanks!
Wow great content! Question, A Latt pulldown would be considered frontal plane correct?
Thanks for watching! Would be frontal plane dominant with a wider grip - the more narrow the grip the more it would work into the saggital plane, with a lot of variations being multiplanar based on how the shoulder and scapula move
Thanks
Excellent explanation. Thankyou!
You are welcome!
nice job! 👍 this helped me so much
Glad it helped!
Thank you.
You're welcome, buddy! Thanks for watching!
❤
Thanks for tuning in!