Planes of Motion and Axes of Rotation (Made Easy)

With one trick, you'll always know which plane you're moving in. Plus, we'll cover how to remember the planes and axes of rotation easily.
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[@chandrareddy2171]

Thanks man! The explanation with the cues are so clear.

[@user-ev4kb1yc5k]

You are the best who explains the planes

[@user-ev4kb1yc5k]

You are the best who explains❤ the planes

[@nevaeh818]

i have a kinesiology exam tmwr and this was super helpful! Ty!!! wish me luck haha

[@MemorizeMedical]

Good luck! 🤞🙌💪

[@science.unveiled]

Did you pass?

[@nadiatulainul5906]

I have kinesiology class in a few hours.. this is really helpful!! Ty!!

[@jeshurandianga1251]

This made me understand it in less than 10 minutes 🎉

[@lalaboha]

Thanks, you helped a lot!

[@TheFrancisco760]

Thank you so much ! This is so helpful 🙏🙏🙏

[@samanthal7749]

Love this. Thank you

[@sanazamiri]

Great teaching ❤🎉

[@annettecuke7523]

Thank you!!!!

[@oussafa23]

Thank you so much 💪🏽

[@AsenatiMaxego-ir2rx]

You made it understandable

[@reneed7028]

this is awesome, thanks

[@lizzienaylor1096]

this has been great! thank u

[@carlslater3232]

You are the best!

[@fahadsaid3725]

I really appreciate your work sir

[@MemorizeMedical]

Happy to help. Thanks for watching.

[@joer7149]

Ty ,but what plane is just bending forward fall into , this is confusing me

[@MemorizeMedical]

@joer7149 Bending forward would be in the sagittal plane, because your vertebrae are rotating around an imaginary line that runs from Side to Side. For another weird and possibly gross example, imagine you're eating a rotisserie chicken and you skewer it through the side. It can only rotate forward or backwards. That is movement in the sagittal plane. Same if you skewered it through it's shoulder from the side, the wing could only rotate up or down, that's the sagittal plane. If the skewered went through it's belly, from front to back, it could only spin from side to side, that's the frontal plane. If you skewered it from top to bottom, it could only twist or twirl, that's the transverse plane. Now you can use this skewer idea for any joint to think about which movement is in each plane. Hope that makes some sense.

[@erumkhan4035]

Made easy👍

[@user-iz8js1xh8c]

I still can't understand how to identify the axes or plane of the actions

[@MemorizeMedical]

The backup plan is always just to memorize which exercises/movements occur in each plane and after a while you should be able to see a pattern that might help make sense of it.

[@Fongdoggie123]

same

[@user-ev4kb1yc5k]

You are the best who explains the planes

[@user-ev4kb1yc5k]

You are the best who explains the planes