Importance Of The Planes Of Motion (Sagittal Plane, Frontal Plane, Transverse Plane) In Fitness

[@roundnetjo]

Smooth way of explaining , much appreciated

[@sanjays7819]

finally understood without overthinking it! Thank you, so much!

[@currentfaves65]

Excellent, to the point and easy to understand in a very short video !

[@malazmo7mmad360]

The best one explain the plane motion

[@Khidrfit]

My guy 👍

[@hajerahmed729]

It was helpful please keep going

[@kavitawadkar9030]

It was so helpful ❤

[@aseel-cb6og]

🤍