Muscle Contractions SIMPLIFIED || For Personal Trainers
HTML-код
- Опубликовано: 2 окт 2024
- Being a next level personal trainer means fully understanding the inner workings of the human body and muscle contraction is a great place to start. Whether you are studying for your personal trainer exam or just looking to have a better working knowledge of the three muscle contraction types - checkout the full video for a comprehensive breakdown of eccentric, isometric, and concentric muscle contractions.
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
--------------------------------------------------------
Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: axiomfitnessac...
Want access to exclusive resources, a community of other students sharing best practices, and Master Instructors who know the material inside and out? Join our FREE Facebook Study Group for aspiring NASM trainers: / 489975972278140
Want to see more videos from us? Check out our channel:
/ @axiomfitnessacademy
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
I'm studying to renew with ISSA but I really appreciate your videos so much to help me understand concepts
A brilliant explanation of the 3types of muscle phases. Learnt so much. Will watch this again!
Glad to hear it!
One again that you. I am studying for NASM pt and your videos have been super helpful.
I'm so glad!
This was really clear and easy to understand. Thank you!
You're very welcome!
THANK YOU! I'm currently studying for my NASM PT exam. Your video has helped me more me tremendously. Thank you 🙏🏿
Happy to help!
Good breakdown. Makes sense.
Try to keep it simple!!
This was so amazing and simply explained ❤️🙌
So glad that it was helpful!!
I felt like I was going to lose my mind, trying to retain all of the information in chapter 7 (self paced study guide). This video SAVED ME! Thank you so much for making it available!
So glad I could help!
SAME!!! when is your test??
made it really easy to understand
keep getting us this sort of videos helps a lot while i workout .
Thanks, will do!
Thank you very much for sharing your knowledge and experience. Great delivery. I training in sports injury prevention. Your video was very helpful
Great to hear!
You explained this so well. I'm just trying to build a better structure for myself. This helps.
So glad it was helpful!
You’re a great teacher. Thank you for this breakdown
You're very welcome!
Awesome video. Do you have a video on amortization?
Hi Katie. I don't have a video specifically on amortization, but here's one on the generalities of plyometrics: ruclips.net/video/12MgNoG9fhI/видео.html
This really makes it easy to understand! Thank you so much!
Glad it was helpful!
Very clearly explained. Thank you 👍
Glad it was helpful!
Very helpful! Thank you :)
So glad you found us! Any other topics you’d love to see better broken down?
Just lightly going over stuff before my exam today ❤
Amazing, I'm currently studying for my PFT. This is a big help thank you 💪🔥
@@jaimanandersen2662 Good luck 🍀
In order to heal you have to feel and in order to feel you must slow the movement down
The best explanation
Glad you liked it!
Great video. I teach functional Yoga and I use these concepts with the Seniors. I call it "getting out of a chair pose " Many years ago I quit a practice that I had been doing for 8 years because I felt it was too fast. Once I slowed everything down I was amazed.
I have also introduced static contraction weight machines, which is isometrics with weights into my own practice , and am thrilled at the results with little time invested. I am looking forward to viewing all of your videos and am sure I will use some of your moves in my teaching. Thanks
Just to answer your question, I have never seen anyone in the gym using isometric contraction., ever., except for me.
Thank you❤
Welcome!
Thank you. Needed this information.
Glad it was helpful! Checkout the rest of the Channel for more!
@@Axiomfitnessacademy Definitely plan on it,. I subscribed to the channel. 👍
Wonderful video
Barney Stinson
What kind of exercise she is doing at the back ?
She is doing a back extension on the Glute-Ham Raise machine.