Marvelous Beans: Lima

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  • Опубликовано: 10 июл 2024
  • We continue with our Marvelous Beans series with exploring three different ways to use these delicious beans. We use both the large dry lima beans and the frozen green baby lima beans.
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Комментарии • 158

  • @annaerishkigal3770
    @annaerishkigal3770 2 месяца назад +19

    I just scored 20 pounds of dried lima beans out of the "clearance" shelf at the local supermarket for $.69 cents per pound. Very happy to have some RECIPES to use them up!

  • @staciwilliams1604
    @staciwilliams1604 2 месяца назад +20

    Large Lima beans that are cooked and then roasted until crispy in the oven or air fryer with seasoning is a yummy snack!

  • @iknowheis
    @iknowheis 2 месяца назад +12

    I always cook my ham hocks a few hours to get more of the good stuff out of them before I add the beans.

  • @lyndabuchholz1216
    @lyndabuchholz1216 2 месяца назад +12

    Beans are such a good food storage. If they are stored right they work for food as well as seeds for your garden.

  • @SandraMalone-pq4mn
    @SandraMalone-pq4mn 2 месяца назад +3

    I grew up on beans, lima beans as one of my favorites. I now grow several varieties of beans. Corona beans are probably the largest lima I have ever grown, cooked and eaten. They have become my absolute favorite of all time. Biting into a corona bean is like biting into a bean steak! Heavenly. Thank you both for such a delightful series.

  • @joeyhardin1288
    @joeyhardin1288 2 месяца назад +5

    Thank you! My great grand mother made pinto beans every day of the week except for Sunday and then she would make a pot of Butter Beans

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад +1

      Wonderful! Jim

    • @YT4Me57
      @YT4Me57 2 месяца назад

      I made a pot of pinto beans with smoked turkey necks for Sunday supper 😊 Good eating!

  • @PJteaches53
    @PJteaches53 2 месяца назад +6

    Thank you for doing this series on beans I am learning a lot! We grew up on just canned veggies. Now that I've been prepping I have these dry beans that I didn't know how to use till now.

  • @GinaSiska
    @GinaSiska 2 месяца назад +5

    That lima bean and ham soup reminded me of my grandmother and brought back fond memories. She was originally from North Carolina and she was a wonderful southern cook.

  • @iknowheis
    @iknowheis 2 месяца назад +23

    We were raised eating beans. My brother always tells me how poor we were but I think he got that idea from his wife. His wife had a mother and father in the home and they had more than we did, but we were alright. My mom worked and our grandma stayed home with us. So we ate beans most of the time. We had pintos, limas, black eyed peas mostly! I love them all but the Limas seemed special! I will go see if I have some now!

    • @dancinginabundance
      @dancinginabundance 2 месяца назад +3

      I grew up the same way; very healthy even though "poor". I still love beans of all kinds.

    • @villiehaizlip7626
      @villiehaizlip7626 2 месяца назад +2

      ​@lauriedavis329 That was my young life also. Love all beans, but never heard of black beans.😅 Like them now & my Grand kids ask me why my beans are a funny color, uh, they are pinto beans & we are in Miami, need I say more.😅

    • @rebelgirl9436
      @rebelgirl9436 2 месяца назад +2

      My favorite meal is Lima beans, rice and diced onions!

    • @YeshuaKingMessiah
      @YeshuaKingMessiah 2 месяца назад +1

      Beans are a poor quality protein compared to meat and eggs or cheese but they’re better than nothing

    • @iknowheis
      @iknowheis 2 месяца назад +3

      @@YeshuaKingMessiah I think they are great. I love ‘em! I’m in my seventies, on no RX drugs, and healthy!

  • @tracyg4783
    @tracyg4783 2 месяца назад +11

    Southern Memaw here, that gravy from your beans is known as pot liquor. You must have cornbread to sop it up.

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад +2

      Really! I did not know that. Thanks for letting us know. Jim

    • @bgatlin5918
      @bgatlin5918 Месяц назад

      I only knew that turnip greens had pot liquor! 😊 Regardless, either calls for cornbread!

  • @sjr7822
    @sjr7822 2 месяца назад +3

    Love Lima beans. I only cook dry beans when the woodstove is going to save energy cost.

  • @robinhambrick8002
    @robinhambrick8002 2 месяца назад +23

    😏 Butter beans are delicious, yum 😏 Don’t forget the cornbread 💥

  • @theheritagehousesc
    @theheritagehousesc 2 месяца назад +5

    I love them! I normally cook them till easy to prick with the doorknob. Then put them in the oven with tomato sauce, diced onions and celery, a few bay leaves, chopped spicy banana peppers for heat, S/P in the end. and cook them till soft and no water left in the pan. This should be a thick sauce. They are so good! Growing up we had them at least once a week.

  • @knackfulknitter
    @knackfulknitter 2 месяца назад +1

    Pam, you make the food look so delicious…and tasty!
    Thank you for this segment of marvelous beans! 💕

  • @kburke3849
    @kburke3849 2 месяца назад +4

    My Lima bean seeds are sitting here waiting to be planted this coming weekend . I think liking limas must be regional. When I lived in coastal NC, it seemed like everyone grew them and they were readily available at farmers markets. Here in eastern TN, I don’t think anyone (but me) grows them. One of my favorites, fresh or dried! Your pasta salad looks delicious 😋

  • @YT4Me57
    @YT4Me57 2 месяца назад

    I was raised eating beans of many types as a regular part of my diet. Whether or not my mom saw a bean based meal as a boost to the family budget, I will never know. It was just a way of life just as a chicken dinner on Sunday was. Yesterday I prepared a pot of pinto beans with smoked turkey necks, and it was served with rice and collard greens. I have different types of beans in my food pantry: Great Northern, black eye peas, 15-bean soup and more. Beans and rice make a complete protein; they are a very healthy meal option!

  • @bella-bee
    @bella-bee 2 месяца назад +3

    I’m just thrilled to have found a video only published 17 Minutes ago. Greetings!

  • @Micah6-8walk
    @Micah6-8walk 2 месяца назад +1

    1 of my favorite ways to use butter beans is a take on Roosevelt Beans served in Yellowstone NP. I take a can of baked beans, add 2 C cooked butter beans, half a diced onion, and half pound ground beef. So delicious and easy

  • @carlapickard6579
    @carlapickard6579 2 месяца назад +2

    Always wanted to know how to cook beans. Thank you. I'm learning!

  • @kimberlysiddons
    @kimberlysiddons 2 месяца назад

    You made my mouth water eating the Lima beans and ham. Beans are my favorite food ever. I am loving this series

  • @dawninthemountains
    @dawninthemountains 2 месяца назад +4

    Beautiful fresh recipes. Thanks, Pam and Jim!

  • @jilladams9326
    @jilladams9326 2 месяца назад +3

    We love Lima beans! My claim to fame dish is lima bean surprise....the surprise is, you love the lima beans!

  • @BiteMe-lz8th
    @BiteMe-lz8th 2 месяца назад +3

    I am so happy to catch your video today! I did not know how to make Lima beans, but really enjoy them. So now, I will try ! Thank you! ❤

  • @terridunning5439
    @terridunning5439 2 месяца назад

    I'm growing baby limas in my garden this year. So how fortuitous that you just posted something new to do with them. The dip looks really interesting to me. Thanks for the series, I'm really enjoying it.

  • @kimmy2011
    @kimmy2011 2 месяца назад

    I love Lima Beans! My roommate in college-Western Kentucky University- got me hooked on them back in the 70’s. Everyone always commented on what we cooked in our community floor kitchen! Limas were always part of it. Thank you. Going to try these recipes. I think you’re great!

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад +1

      Thanks for letting us know your experience. Jim

  • @dw387
    @dw387 2 месяца назад +1

    Ditalini is the tiny salad pasta. It’s my favorite pasta also.

  • @frankstrausbaugh9832
    @frankstrausbaugh9832 2 месяца назад

    I love your Bean series. I've learned so much! And I have some small red beans soaking to pressure cook and dehydrate tomorrow. People rib me asking why I go through the bother - but I know we’ll have easy, nutritious meals at the ready “just in case” or on those days my chronic pain doesn't leave me much energy. So thank you, Pam and Jim! Greetings from Ohio!

  • @nancyweldon3922
    @nancyweldon3922 2 месяца назад +3

    You need cornbread made with buttermilk with those beans!

  • @Melindalot
    @Melindalot 2 месяца назад +2

    That’s how we cook our lima beans down here in Mississippi! With cornbread of course.

  • @orthohawk1026
    @orthohawk1026 2 месяца назад +2

    A much-loved aunt, now deceased, used to ALWAYS have a bowl of large lima beans, cooked with a slice of fatback/salt pork, on the table; lunch and supper. I cook mine just like that; a cup of dried once a week, as a sort of tribute to her.
    The small, baby ones I'm not such a huge fan of. The texture is always weird to me; kinda powdery and paste-like at the same time. Ick. Although, I may try that dip recipe; dips are sort of paste-like anyway :).

  • @jamesvoigt7275
    @jamesvoigt7275 2 месяца назад +1

    I love lima beans, butter beans, or any other name you can think up for them. My personal favorite is dried baby limas. They seem to have thinner skins. To sort all kinds of beans and lentils, I spread them out on a cookie sheet where they are easy to view for any debris. If my bean liquid is too thin after cooking, I use an immersion blender to puree some, then put them back in the pot with the others. Rather than having mushy beans, mine are more often on the too-hard side. I have learned to counter that with baking soda in the soaking water which I drain, then add more to the cooking water depending on the age of the bean.
    Glad to see you making a bean dip. Most people are familiar with hummus which is a great place to start. I have learned that any kind of cooked dried bean can be used in place of chickpeas which are customary. In fact, 2 days ago I made a bean dip with cooked died limas, and last week I made one with navy beans. In fact, the navy beans were overcooked so they were perfect for a mash. Thank you for educating people.

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад

      You are welcome and thanks for your information. Jim

  • @barb7014
    @barb7014 2 месяца назад +3

    Love this series. I recently discovered Mayocoba (aka Peruvian) beans. They’re wonderful! I haven’t researched their nutritional facts, but definitely adding to my food storage. ❣️

  • @susanharrell984
    @susanharrell984 2 месяца назад

    I make lima bean and ham soup often but I always add some onions and celery with a bay leaf. So delicious. I also stir it often to get the thicker broth.

  • @danniemcdonald7675
    @danniemcdonald7675 2 месяца назад

    Here in Mississippi we call them butterbeans. 😋
    The best way to fix them is the way you did with the ham hock. Don't be afraid to add another one. Sometimes I add some onion. Serve over crumbled cornbread. Pure comfort food.
    The shrimp and pasta salad looks delicious 😋 And the dip could be a good substitute for hummus (not a fan of chickpeas). Thanks for sharing the recipes.

  • @MargeretSmith-nv2vd
    @MargeretSmith-nv2vd 2 месяца назад +2

    Pam I love all kinds of beans,we were raised on them.
    My favorite one's are cranberry beans,thick juice soooo good with cornbread or biscuit,chunk of onion yum.🤗. Thanks for sharing.

  • @donnalovintexas8760
    @donnalovintexas8760 2 месяца назад

    My sister always made the best lima beans. I have never cooked them but I have bought a package. I need to cook them this week 😊. We never had lima bean growing up. We had purple hull peas and green beans.

  • @bcarol2484
    @bcarol2484 2 месяца назад +1

    I love fordhook limas-they are naturally butter flavor. I get them frozen. Cook as a side dish-they cook in 15-20 min. Salt and pepper and if I really want to be in heaven, some unsweetened cornbread….yum!!

  • @ksewald91
    @ksewald91 2 месяца назад +2

    I finally was able to get to chef's store you recommend. What a treat. Able to stock up on flour and yeast and get a feel for all the goodies they carry for another day.

  • @susieramick7202
    @susieramick7202 2 месяца назад +2

    Thanks for an excellent video. The shrimp salad is totally up our alley. New dish for summer bbq's or pot lucks. All three look great. Why is it that the grocery stores and even little meat markets are not selling ham hocks, beef soup bones or chicken backs? Several years can't find. What do they do with them? Soup kitchens, pantry's, restaurants?

  • @chrisgilmore4591
    @chrisgilmore4591 2 месяца назад +1

    Butter beans are my favorite

  • @rikkim4818
    @rikkim4818 2 месяца назад +1

    I'm in Australia and what do l do first thing when l get up? That's right l go on you tube to see if you have a new video up. As usual you both never fail to disappoint.😊 . ... Simply wonderful . A big thank you Pam. I love my beans ❤

  • @donnaclinton5578
    @donnaclinton5578 2 месяца назад +3

    I just recently started to enjoy lima beans. These recipes look good to me. Thanks!

  • @tinamck7505
    @tinamck7505 2 месяца назад

    Just made a pot of green limas last night 😊 Growing up a large pot of large limas (butter beans) and rice and cornbread or fried flour bread was our meal...often ❤

  • @sylviah1234
    @sylviah1234 2 месяца назад +1

    I love ham and lima beans. Mom always cooked a whole ham and made the limas just like you did. We loved chopped onion garnish on top and a thick sauce. The limas I ordered are even larger than the ones you have I had to search and finally found some.

  • @sdearing6375
    @sdearing6375 2 месяца назад +3

    I don't know if you have tried rancho gordo beans -but they have a delicious christmas lima bean - huge and delicious

  • @Maria-ql3fc
    @Maria-ql3fc 2 месяца назад

    I was raised on Lima beans and still enjoy them in my senior years. It's hard to find good old fashioned smoked ham to add the flavor I like. Gone are the days when rural families all had their own smoke houses.

  • @NammaCathie
    @NammaCathie 2 месяца назад

    We Love Lima Beans! The Big ones which are Not easy to locate in my area. Thanks for the video! It all looks so delicious!

  • @ltodd79
    @ltodd79 2 месяца назад

    I love baby limas and eat them in the summer with various other vegetables in a succotash. Limas with corn. Limas with corn, and yellow squash, etc. But those recipes look very enticing!

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад

      Thank you for your comments. Let us know how they turn out for you. Jim

  • @dw387
    @dw387 2 месяца назад

    An elderly southern lady told me not to stir limas until they are almost done to prevent the shells from coming off the beans and do not add salt until later in cook time. She said adding salt made the beans take longer to cook. And we southerners are correct, you need cornbread with beans to soak up that amazing pot liquor which is also what the juice in cooked greens is called.

  • @nitababcock3977
    @nitababcock3977 2 месяца назад

    My dad was raised on brown beans. A lot of times thats all they had 3 times a day. I like lima beans, hubby not so much, so its hard to get him to try different stuff. But the 1 with shrimp he might try. Love the bean section!

  • @bgatlin5918
    @bgatlin5918 Месяц назад

    Next time in your large Limas, add a Bay leaf and a little minced garlic. We substitute a smoked Turkey leg for the ham hock as we don’t eat pork. Yummy.

  • @vernahelvikmontanamomma8737
    @vernahelvikmontanamomma8737 2 месяца назад +1

    Love your videos. So informative and fun. I will have to stock up on these.

  • @marygallagher3428
    @marygallagher3428 Месяц назад

    Thanks for sharing these 3 great recipes!

  • @teeser2436
    @teeser2436 2 месяца назад +1

    I can’t stand the big butter beans but love the baby Green lima beans it’s the reverse for my son he and my Dad loved cornbread and butter beans. I’m a southerner and use fat back or ham hock. 🙂 Great video.❤️

  • @sandydaniels2668
    @sandydaniels2668 2 месяца назад

    The bean recipes you have been doing look delicious I can’t wait to try some.

  • @Pamela-B
    @Pamela-B 2 месяца назад +1

    Butter beans are my favorite! My favorite way to eat beans is in a dish we call calico beans with hamburger & bacon. Yummy 😋

  • @aldonakoppenhaver4087
    @aldonakoppenhaver4087 Месяц назад

    As kids we hated Lima beans. How did Mom get us to eat them? She made them into homemade baked beans. For family reunions it was always requested that Mom make the baked beans. She had an extra large roasting pan (twice the size of a regular dark blue speckled roasting pan) as part of her Lifetime cookware set, she would use this to make the beans for the reunions.

  • @annagray1928
    @annagray1928 2 месяца назад

    Thank you for this video. My favorite bean is the Lima bean

  • @christywoffinden1592
    @christywoffinden1592 2 месяца назад +2

    Ham hock andima beans wSs my favorite meal. I always adked mim uf we could have ut fir my birthday dinner. I am leays hot it but my siblings hated it

  • @Tiredofthecrap
    @Tiredofthecrap 2 месяца назад +1

    The thick broth was called “pot liquor” by my mother in law.

  • @bumblebee7922
    @bumblebee7922 2 месяца назад

    Oh.. I LOVE, LOVE, LOVE lima beans/butter beans! All these recipes look delish! YUM!! I'm SO enjoying your Marvelous Bean Series. Summer salads are so good in hot weather. Love to both of you!! Thanks for the awesome videos.

  • @tracyprice2814
    @tracyprice2814 2 месяца назад

    I eat beans all the time time speckled butterbeans are my fav.
    Here is a couple of recipes for you
    Take dry sausage and chop it up and dry large limas and cook.
    Second recipe is succotash
    Whole kernel corn
    Fresh or frozen baby butter/lima bean
    Okra
    Cherry/grape tomatoes
    Onion
    Bell pepper
    Salt and pepper
    Also we love navy beans with ham hock you should try that too.

    • @tinamck7505
      @tinamck7505 2 месяца назад

      Speckled butter beans are my favorite too 😋

  • @kimtaylor7544
    @kimtaylor7544 2 месяца назад

    Great episode! Thanks for sharing some recipe ideas, looking forward to trying them😊

  • @gailneedham9930
    @gailneedham9930 2 месяца назад

    I love the little green ones.I am still watching the video. I can't wait to see how it all turns out!

    • @gailneedham9930
      @gailneedham9930 2 месяца назад

      That was so fun! I can't wait to try all of the recipes. I never liked the big lima beans when I was young, so I have never tried them as an adult. I have seen that the large ones don't seem to can very well. So I will try some dry without soaking. I was glad to see both dishes from the green ones. Once I saw a recipe using the green limas to make quacomole. They were chunky blended, then seasoned with the seasonings you might put into a regular guacomole. Each dish looks so yummy! Thanks for sharing this with us.

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад +1

      Yes, they did look like guacamole and taste very good on crackers. Jim

  • @donnamedley4712
    @donnamedley4712 2 месяца назад

    You need to make a pan of cornbread to go with the butter beans.😋

  • @terrym5786
    @terrym5786 2 месяца назад

    Thank you. Another great video.

  • @natashafeld6588
    @natashafeld6588 2 месяца назад

    The salad sounds delicious since I don't eat fish/seafood I think I will make this with chunks of chicken.

  • @elsybesma2001
    @elsybesma2001 2 месяца назад

    That looks delicious! I’m going have to make it soon. Thank you.

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад

      Hope you enjoy and let us know the results. Jim

  • @rachelmandoka7423
    @rachelmandoka7423 2 месяца назад

    Sounds great , I'm going to try the recipes

  • @patti6194
    @patti6194 2 месяца назад +1

    Ditalini! That's the pasta.

  • @carolinmichigan
    @carolinmichigan 2 месяца назад

    I just love your videos

  • @debbiesykes5491
    @debbiesykes5491 2 месяца назад

    These are a favorite in my southern home but really I love any beans so thanks for the recipe and tips

  • @sarahtrucking3107
    @sarahtrucking3107 2 месяца назад

    My fav bean.

  • @mrreaper4503
    @mrreaper4503 2 месяца назад +2

    It would be nice if you could cook some low carb dishes . I love watching you all but can't eat much of it anymore.

  • @ShesInLosAngeles
    @ShesInLosAngeles 2 месяца назад

    Looks so tasty. 👍🏼

  • @darlenesimmons3203
    @darlenesimmons3203 2 месяца назад

    The salad sounds good so I can’t wait to try it!👍🙋🏼‍♀️

  • @karenclark1419
    @karenclark1419 2 месяца назад

    Wow, yummy & beautiful. Looking forward to trying the bean dip. Thank You, Thank You!!

  • @wildrosetreasuresva1837
    @wildrosetreasuresva1837 2 месяца назад

    Thank you for sharing!

    • @wildrosetreasuresva1837
      @wildrosetreasuresva1837 2 месяца назад

      How was the leftover pasta salad? Did the dressing separate? Thank you both for all of the research and testing that you do! 😊

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад

      The pasta salad was good and the dressing did not separate. Jim

    • @wildrosetreasuresva1837
      @wildrosetreasuresva1837 2 месяца назад

      @@RoseRedHomestead Thank you Jim!

  • @Indiskret1
    @Indiskret1 2 месяца назад

    Taste test verdict: "- Oh my goodness!" 😅

  • @elaineslack1964
    @elaineslack1964 2 месяца назад

    Oh I just LOVE butter beans! Not do much the baby green limas.

  • @cindywagner4623
    @cindywagner4623 2 месяца назад

    Love LOVE Lima beans but so hard to find.

    • @RoseRedHomestead
      @RoseRedHomestead  2 месяца назад

      I had not noticed, especially the frozen ones. I have found dry lima, too. Jim

  • @peterh5485
    @peterh5485 2 месяца назад +2

    Ditalini is the Italian name for that pasta

  • @marthasundquist5761
    @marthasundquist5761 2 месяца назад +1

    Hmmm... wonder if i could get hubby to eat 'slima' beans if i made the dip recipe....i'm the only one in my house who will eat them

  • @robynmorris7945
    @robynmorris7945 2 месяца назад +1

    Yeah !!!!!! Is BEAN day.

  • @RosemaryS2127
    @RosemaryS2127 2 месяца назад

    For the Lima beans and ham hock, could they be cooked in a pressure cooker? Thank you, the recipes sound very tasty.

  • @cherylperez7371
    @cherylperez7371 2 месяца назад

    I add onion and garlic to my beans and ham.

  • @Islandrara
    @Islandrara 2 месяца назад +1

    Need cornbread in cast iron skillet!!

  • @kristinealbrecht2071
    @kristinealbrecht2071 2 месяца назад +1

    Could you make fast beans using lima beans?

  • @iknowheis
    @iknowheis 2 месяца назад +1

    Ham hocks used to be cheap!

  • @susanolson4486
    @susanolson4486 2 месяца назад

    I like the small lima beans, but never get them since my family can’t stand them!

  • @suesteiner6002
    @suesteiner6002 2 месяца назад +1

    Lima beans are low on the glycemic scale.

  • @berryhappy4883
    @berryhappy4883 2 месяца назад +1

    And ..in frozen mixed veggies you buy at the store Lima beens are green - why are the "dry" lima beans white colored?

    • @lyndabuchholz1216
      @lyndabuchholz1216 2 месяца назад +2

      If you have grown beans you will find when they are fully mature they change color. Some will be red beans and some white beans even spotted beans. You can eat them as green beans when they are immature.

    • @berryhappy4883
      @berryhappy4883 2 месяца назад

      @@lyndabuchholz1216 oh great I am new to prepping & gardening.. So could I use the white colored dry Lima/Butter beans bagged in grocery store to grow - do you know? as I can't find the seeds for gardening anywhere for sale

    • @tanyawilliamson3968
      @tanyawilliamson3968 2 месяца назад +2

      You can get several different varieties of lima beans seeds at a number of different websites like migardener, sow true seeds, baker creek, southern exposure seed exchange, etc.

    • @lyndabuchholz1216
      @lyndabuchholz1216 2 месяца назад +2

      @@berryhappy4883 Test them. Get a paper towel damp and put the beams in it and in a covered container or plastic bag and see if they send roots out. I have used some of the bagged beans to grow and have had good luck but sometimes they are too old. I would think you should see roots in at least 2 weeks. If not they are too old.

  • @berryhappy4883
    @berryhappy4883 2 месяца назад

    Can any of those beans be planted ? I cannot find Lima / Butter bean seeds

    • @DawaLhamo
      @DawaLhamo 2 месяца назад

      The dry ones yes, not the frozen. Test germination by placing between wet paper towels layers.

  • @user-sy7ck3ln6o
    @user-sy7ck3ln6o 2 месяца назад +1

    With the excepton of Quinoa, grains, legumes, seeds ARE NOT COMPLETE PROTEINS... Your body needs complete proteins.

  • @inkmetal1
    @inkmetal1 2 месяца назад

    I eat lima beans out of the can.

  • @YeshuaKingMessiah
    @YeshuaKingMessiah 2 месяца назад

    May be good source of iron but it’s not heme iron so it’s poorly absorbed. Organs are great for well absorbed iron as is muscle meat.

  • @shelleylee8774
    @shelleylee8774 2 месяца назад +2

    The other day I found 3 bags of lima beans we grew and I put in the freezer in 2017!! I cooked up a bag of them in the Instant Pot with some bacon ends for 7 minutes, seasoned with salt and pepper. They were WONDERFUL!!

    • @bumblebee7922
      @bumblebee7922 2 месяца назад +1

      That's awesome! What a great find!