6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat
HTML-код
- Опубликовано: 10 окт 2024
- Been sitting for hours? Need a quick break? Try this quick and easy 6-minute stretch! No yoga mat? No problem! You can do these stretches right where you are. They are perfect for a mid-day pick-me-up to help you shake off stress and feel more awake. So, get moving and have some fun - your body and mind will thank you!
💌 Sign up for my newsletter 👉 www.yogawithul...
🙏 Support my work: buymeacoffee.c...
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithul...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 RUclips Gear 📷
Sony Alpha a6000: amzn.to/3NXtj2G
Tripod: amzn.to/3Hf0NHx
Blue Snowball Mic: amzn.to/39eE7uI
Music(referral link): artlist.io/Uli...
Website: www.yogawithul...
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
❤thankyou
very nice, thank you. nice voicing as well, i follow along without even thinking
such a great midday stretch... get up from my desk and do these and I feel brand new!!
That felt good! Thank you.😊
Really effective to get the blood flowing again after sitting - thank you!!!
So simple, but so awesome! Thanks girl x
Thanks ❤
Wonderful sequence. Thank you so much!!!❤
I am looking forward to doing this short stretch in my AM practise. Thank you Uliana for your time and efforts in helping us stay limber and healthy💚xx
Excellent - been sitting at my desk for the past 5+ hours!
Uliana has the best stretches.
And the fact that theyre so short makes it easier to just do them.
Great stretch for a break from work 👍
Loved the arm circles!
Such a nice flow that I forgot that it was supposed to be only 6 minutes... I was ready to keep going!
That's fantastic to hear! Feel free to keep going on your own next time))
Lovely. I like how you take your time, and it really felt good!
Super! Thanks!
This felt so good!
Thanks uliana
I really love these stretches!
Glad to hear you enjoyed this one!
Love the arm circles at the start. This was such a lovely refreshing pick me up. Thank you. 🧘🏻♀🧘🏻♀🌞🌞
So glad you enjoyed the arm circles and found the session refreshing!))
This is so awesome and inspiring dear Uliana! An impressive 6 minutes mid-day stretch for refreshing and recharging, without a yoga mat! It is great that we can make these stretches right where we are! Thanks for sharing this sharing this suggestive experience with us! We joined your magnificent channel! With warm greetings and the best wishes, Alex and Alexandra
Excellent ❤
Wonderful just what I needed this aft! Many blessings Uliana! 🙏🙏🙏
So good ❤
Beautiful ❤
🎉 TY!
❤
Thanks
thank you :)
18/8/23 awesome ✨
✨🌟✨
v nyc🎉❤
Thank you, that was lovely. ❤