25MIN PILATES FLOW - FEEL STRONG AND POWERFUL -FULL BODY

25MIN FULL BODY PILATES FLOW - STRENGTH AND POWER
Do you struggle with back pain, tight hips?
Would you like to strengthen your core safely?
Does joining a group class feel a bit daunting?
Then my BEGINNERS PILATES CLASS is for YOU!!!
Check it out isawelly.com/b....
PILATES LEVEL 1 COURSE is AVAILABLE NOW
Classes of 40min to deepen your Pilates Practice
Read more about it here: store.isawelly....
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@TheRalexm]

Needed to sweat out the drinks I had last night..LOVE this class

[@Improvemypronunciation]

I just found your channel tonight and I will start working out with you tomorrow 🥳🥳

[@sophies8774]

This is probably my favourite pilates exercise! 😍 and I love your channel. Thank you for what you do! 🙏🏼✨

[@niam185]

The first workout and I am so excited to have discovered your page. Can't wait to continue with your advanced classes

[@jillianwtz8294]

This routine tho! 🔥🔥🔥🔥 sending you and your family good vibes in finding the home best suited for you all. 💜💜💜💜

[@Isawelly]

Thank you so much!!

[@c.medina4837]

this class hit all the right spots! Thank you so so much!!

[@aliciafoster3728]

OMG this was hard! BUT I had an awesome time. You always have such great energy. Much love

[@FlossontheMill]

Super flow Isa. Definitely one to be repeated. 👍 💯

[@i.l.746]

Whew! Saved and will be working with several times! Thank you 🙌🏿

[@juliea6825]

Love your video and your energy ! I will surely do that class again :) Kiss from France !

[@lailadaena28]

Love it!! Please do more vídeos like this one 💓💓

[@priyankabysack]

Amazing routine!!! I absolutely loved it! Literally sweating rn! Phew! Feel so better! Thank you ❤️💞☺️

[@Isawelly]

You're so welcome!

[@shau-annking7956]

Enjoyed this one today. The leg stairs thing always gets em.

[@Danah.1]

woooow it was literally on fire! thank you lsa ❤

[@choklitfactory]

Really awesome workout!! Really enjoying your channel. I am 1.5 weeks in my body is changing already

[@corallhooch]

Love your classes! Officially my fav. 🫶🏼

[@theyogieditor5656]

Great class. Thank you!

[@denisec3930]

Thank you! As soon as my classes are over I will try this routine :)

[@faradiva]

Do more like this! Love it.

[@kurrdeigealexnader]

Excited! 😄

[@mconstanzaprieto]

Send Love!! good luck

[@reginamayr1070]

❤️I LOVED it! Thank you so so much for this amazing workout! And all the best with moving :)

[@Isawelly]

Thank you!

[@LeSimpl]

Yes, it is hard, but it's worth it! ))) Just wondered: were you still in the same place? - and you answered it 😂 Good luck with your new home! 🤗

[@Isawelly]

Yes! Thank you!

[@valiray9252]

❤

[@Kadliso]

💜💜💜💜💜💜💜

[@clarkehorton4607]

ouch but in a good way

[@ellagrace6518]

Is it me or are your classes before giving birth much harder 😅