20 MIN FULL BODY PILATES - FEEL GOOD FLOW -
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- Опубликовано: 12 сен 2024
- A 20MIN full body pilates, feel-good Pilates flow to energise body and mind.
Get rid of your back pain - Free Class
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Beginner's Pilates transformation course with Isa-Welly starts in January 2022
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
Wow, I loved every minute of this! Thank you for your encouragement of intuitive, feel-good movement. You really help remind us that the effort of strength-building can simultaneously be playful and liberating. I will be checking out more of your videos soon & sharing with my friends.
It felt like I was giving my body a much-needed hug! Thank you so much, Isa 💓
You're so welcome!
That felt sooo good!!
one of my favorite videos to do in the morning:))) your energy is so refreshing! thank u
This one is my favorite so far, I feel amazing!
Thus was a super fusion of yoga stretch and pilates strength. Just what was needed for a Sunday afternoon. Thank you Isa 😊 👍.
LOLLL THE END PART WAS SOO FUNNY 😂😂 LOVE YOU GURLL❤❤❤❤
It was the best (fell good flow),thank you to the moon and back❤
Loved loved loved this!!! Thank you so much, gorgeous Isa, gros bisous
Bisouuus
I really needed this stress relief 😂.Thanks.
Thank you so much for this. This felt absolutely amazing. Just what I needed to release some tension in my body. Like you said, I could’ve went for an hour! Now I am ready to start my day!
Hi Isa. I just found you and I love you n your Pilates workouts already. You're such a bubbly, friendly person that's very comforting. Much love from Malaysia ♥️
Thank you. It was much needed. Felt good
Just what I needed today🤗you’re the BEST! Thank you🙏🏼🤍✨🧘🏻♀️
I love your energy and this is the best flow I've ever tried ! Thank you ! ☀️ can you maybe do some short standing up stretches please, for short breaks in the middle of the day 😊 I wish you the best ! ✨
Your workouts are the best!!
Felt good. Thank you
Queen! 👑 Hunnie!!!! Girl, you’re amazing! I absolutely loved this workout! Whew! 👏🏾 I’ve been wanting to get into Pilates for months! Thank God I finally found you! 🙌🏾 Thanks for your liveliness and expertise! 😘
Thank you so much! 💕💕💕
Perfect program 🎉🎉🎉
C'était top, Isa Welly! Merci!! 😘😘
de rienxxx
Bisou!! Loved this!!
Super charged after this feel good pilates! Loved the sequence! I am Every woman, it’s all in me! 💫🧘🏽♀️❤️
Keep your light shining! 😘
lots of love :-)
Loved this and just what I needed after a long day! Thank you for including planks...they are a necessary evil LOL. You look so graceful and it is inspiring. Thank you.
ahah I actually use to hate planks too, but I do love them now I see how amzing they have been for my strength xx
Felt so good for the body thank you! :)
You're so welcome!
It was really feel good class!! Thanks Isa
You're so welcome!
Absolutely loved that!! It's amazing what a bit of movement can do for your mood. Thank you Isa! x
This is exactly what I needed! Thank you!
Glad it helped!
Man it felt good to move again. I’ve been really busy with school and work lately, so I haven’t even had the time or energy to do any type of workout. I woke up this morning, and I said to myself “ Turn on Isa. She’ll get you feeling better.” Feels great to be connected with my body again.
ahh I love that " turn on Isa" xx love being part of your feel good routine:-) thank you
omg love you just feeling yourself at the end!!
Loved this one! Felt really energizing and opening 🥰
Had a little to no exercise the past month. Definitely needed this to git motivated again 💕
One of my favorite sequences so far!
This was fun! The best way to start my day, thank you so much!
Thank you I am feeling a bit rubbish today.
Feeling a bit better now after that :)
This was exactly what I needed this morning 🤗
Love all your workouts! :) really a feel good one ✨
This workout has made my day!!! As your videos always do. Thank you 🥰
Amazing! Thank you for this beautiful sequence. Going through a rough time and this stabilised and recharged me
Felt so good! Thanks Isa
Awesome 👏🏽
Loved this, feel great❤
Such a fun workout! Will definitely do this many more times! Thankyou!
You're so welcome!
Thank you! This felt amazing 💖
love it!!!
Thank you, my lovely Isa! You are so glorious! 😘😍❤
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It's my birthday can please pose a birthday comment