20MIN POWER PILATES - FULL BODY - ALL LEVELS
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- Опубликовано: 12 сен 2024
- Power Pilates. Full Body
A power pilates flow to wake you up and give you some energy
Wanna get stronger and learn the basics of pilates? Try one of my beginner's courses below.
Then my BEGINNERS PILATES CLASS is for YOU!!!
Check it out isawelly.com/b....
PILATES LEVEL 1 COURSE is AVAILABLE NOW
Classes of 40min to deepen your Pilates Practice
Read more about it here: store.isawelly....
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
Love the way you create a little beat while we are in those crunches! Definitely a dancer... Your humor gets me through the tough parts.
You are amazing! The finale was great 😂❤
Я ничего не понимаю что ты говоришь, но тренируюсь вместе с тобой ❤❤❤
Thank you for another amazing video!
Wow - my abs are screaming! Those planks are killer but I am going to master them some day! Thanks for a great workout and 20 mins is definitely enough :-)
Freaking love this class😍😍😍🥰🥰🥰
Great core workout
Thank you Queen
Your videos are the best and consistently make me feel so happy, strong, and centered. So grateful for your channel!
love the music!
I love your longer classes 💘 20 minutes vs 15 minutes doesn't matter
Loved it❤❤ thank you🙏
these have been my go to forever now. absolutely love you and your channel, keep it up miss girl
Everytime I do this class I forget how much I love it till my core is on 🔥 🔥 you are THE BEST
Great!!! Thank you!
Love your channel, energy and teaching style! Very easy to follow your instructions. Also great that you focus on alignment and correct breathing techniques
I enjoyed this video. I need to find a longer one of yours to get me through the remaining of the month. Awesome video!
love it!
My favorite class of yours so far! I love the straight down to business attitude!
Thank you Isa for this energising morning flow. Always enjoy your upbeat vibe 😊👍
I absolutely love how you are, sis! Loved the video on Power Palates. I can say that I was challenged a lot but feel good. Thank you, and your accent is beautiful!
You're my favorite pilates teacher. I love these workouts!
Thank you so much for your generosity and expertise helping us all grow strong. Will do a class once able to. Kia kaha!
First time doing Pilates and loved it!!
for me it was evening pilates and I am definitely ready to sleep)))
Isa! You make my day every time I do your videos. Thank you so much.
You are so welcome!
This was great 👍 thank you ISA
You always put a smile on my face in the morning with your beautiful energy 💕( Nina)
You are so welcome
I discovered your channel a few days ago and I really liked this 20mn power pilates! I feel energized thanks to you! Merci!
The best way to start an amazing day!! Thank you 💖
Thank u!!!!!
You are my go to for Pilates videos! Thank you so much for making such fantastic content!!
Congrats, I didn’t practice with you yet but folllowed your video until the very end. Great energy, thanks!
Thank you, I loved this workout!!! ❤
Thank you, dear, had a good flow and a good laugh with you 😁😘
Amazing as always!! Thank you, love your light & upbeat spirit as well as enthusiasm for staying healthy!! Thank you ❤
So glad I found you I love your workouts and your energy 😊❤️
So good thank you from New Zealand Isa x
Loved it! I have been doing your videos for exactly a month now and I am already noticing baby abs 😁. Thank you so so much! Could you please teach us a pilates routine for back and arms please 🙏 🥺? Thank youuuuu!!!
Absolutely love your workouts! You make me look forward to my morning routine. 💞
ahhhh such a sweet compliment x thank you
loved this, thank you!
love all your videos so much! Thank you! This one was fire!
Thank you Isa! Just in case anyone else had this issue, when listening to it with just my left earpiece I didn't get any sound. Took that out and just played it on my computer and it worked.
yes I think there is a problem with in ears - not sure what it is, but will check on my next videos!!
I am really so glad I found your workouts! I have enjoyed several of them to help me start my mornings with energy. The table top moves are killer but I love them. I do have a question though; Is there any modification to the moves that have me rolling up and down on my tailbone. I’ve always had pain there and find even full sit ups hard?
Love these videos so much! Haven’t done exercise consistently in a long time and I don’t dread doing it now😂 truly the best Issa
So glad!
I just found your channel and this was awesome, love your energy ❤️ can’t wait to do more pilates with you :)
you're awesome and this is great, thank you!
Love this workout!💞😘
Just finished! It was great!
Thank you Isa!
soooooo good, i love it
MAESTRA ISA MUY GUAPA, GRACIAS POR SUS ENSEÑANZAS.
Hi Isa, love your workouts. Couldn't hear the speaking volume on this one. Music was great
it's so odd some of you been having this issue. I really have no idea what it is :-/
Awesome, thanks 😊
I heard it just fine. CT, USA
that was fAB Isa!
So good. damn im happy i found your channel
Savageeee jajaja 😂❤
Me thinking this will be a moderate morning flow, but hell naw. I’m sweating lol
hey Isa, love your video. I didn't know you had OCD? I would love to hear you talk about it in a video, I struggle with it too
hahaah no I don't but Im extremely fussy about alignment, where my mat is...it has to be parallel to the window on the corner of the wall etc... lol but Im not diagnosed OCD
30 like 👍 😍 ♥
Isa, there is not sound again as your previous video
I think there is problem while listening with in ears x please try without as it works for me
@@Isawelly I don't wear any ...
Who also bent down at 0:55 because you thought it was the first move? 🤣
Too sad : I can't hear your voice, only the music :'(
Still not sound...
I think there is problem while listening with in ears x please try without as it works for me x
@@Isawelly earphones you mean? I dont use them. IT is a very good class but without sound cant do it
amazing workout!! THANK YOUUU