20-Minute HIIT Workout
HTML-код
- Опубликовано: 24 июн 2017
- POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
ruclips.net/user/subscription_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean... 
Хобби
I just finished this workout and sweat more than I ever have. I felt amazing and strong afterward. I've come really far with the help of popsugar fitness videos and Anna's inspirational positive attitude. I just gotta exercise more often which I am ready to do now. But I've lost 20 pounds so far with the help of these videos, writing down what I am eating, and having a more healthy mindset. Thank you Anna and Popsugar.
Congratulations on your healthy mindset and weight loss. That is a huge accomplishment and we are proud of you!
Thank you :)
Now I'm trying this workout for the 2nd time and I'm having pain in the back of my knee when I do the modified push ups. Do you know why or how to fix it? I did some research now and did some exercises to help it, but it still hurts when I do the push up. Please help. :)
Awesome!
thanks :)
Oh wow what a great routine! I only had 20 mins today so this was perfect. I cried at the end and I dont even know why!!! I pushed myself and did ALL the star jumps im so proud of myself, I didnt know I could do them! Thank you anna and popsugar. You dont know how much I appreciate you/ this channel. I am happier and healthier
I LOVE SO MUCH THIS CHANNEL, EVERYDAY I DO SOMETHING DIFFERENT AND ITS CHANGING MY ROUTINE. THANK YOU SO MUCH
Keep it up!
This is the best channel ever. It keeps you active and never bored I do a different workout every other day! God Bless yall!
This is my 20th day in a row doing a PopSugar work out! I love them... really gets a sweat on and all are totally different.. this on has been my favourite as I loved the HIIT and some yoga poses as well
This is so good, a great introduction to HIIT or getting back into a fitness routine.
I appreciate you talking through because I tend to focus too much on one exercise and I forget to look up to move onto the next, so thank you for talking through! Also, I love the cool down at the end 👍
Love love love! I've been doing Popsugar Fitness workouts for a 4 weeks now, and I've lost 5 lbs. It doesn't get easier, you just become stronger!
I am surprised how much workout you can get in 20 minutes! Sweating!
Adding to my playlist 🙌
Thank you for providing workouts that are easily accessible and possible to do from home! Continuously impressed by Anna's energy :)
Loved this. A shorter work out (being only 20 minutes verse the 30-45 I've been doing) but man did I work up sweat and was sucking wind almost the whole time! Thanks Anna and team for an awesome work out!
Love it! Thank you Anna! You are such a great inspiration!
Amazing! I do different PopSugar workouts every week and there is one that I love and always do 2 times a week. It is the 30min Barre Workout. But this was great! OG Anna always with us bringing energy and positivity!
Great workout. Thank you so much for making these awesome workouts! These really keep me fit :)
Just finished this wo, I am feeling energized, rejuvenated and happy thanks to the cardio-vinyasa combo! We love you Anna, thank you and thanks to all PS team❤️
This is one of my favorites. Thanks for the great workouts.
I love this Hitt work out it's not too intense completely achievable and you feel it I also love Anna's personality! She's inspiring
This is amazing!!!!!!!!!!!!! Thank you! :* My new favorite!
Amazing workout! Super sweaty by the end and now feeling extra energised and healthy! Thanks Popsugar!
Love this! I'm working on getting my post-baby body back into shape. I'd love to see more videos like this with modification options for new moms!
So good! Have been incorporating more strength training (weights without too much cardio) along with distance running so it was great to switch it up with some popsugar HIIT! I switched up the star jumps with sumo jump squats (easier to keep good form, and better for my knees). Love your videos, I often recommend them because I truly enjoy them.
I always love your workouts.... Try these regularly so that i never get bored with sticking to merely one 😊
That is awesome! Honestly, that is now my favourite training video! Thank you so much, this is amazing!
Let me just say I have sweat literally dripping off my face! Thanks for these wonderful videos. I've started doing them every morning and they are loads of fun. Not to mention the workout is done before you know it!
Love this workout! Thank you for incorporating a vinasa! I also love the pep talk at the end. And Dani, you're hilarious. Keep up the positive, amazing work, Anna and team!
Love love popsugar! Thank you for always great workouts that push me to go farther with your awesome motivation!
This workout was very...uplifting? In the sense that you were so normal and understanding of different fitness levels and that some of us need a little push at the end❤️ I love your modifications since my mum can take part now too!xxx
Love this! Looks great already getting tired from watching. Great video, I love Anna's enthusiasm
The perfect workout to do first thing in the morning!
An outburst of Positive energy and feel good vibes!! 🤩
Loved your words of encouragement at the end, Anna. Thank you!
Fantastic new workout. I loved the yoga elements in it! Thank you Anna!
I haven't worked out in years and i couldn't get through this, but i'm not giving up! i will finish this workout before i move on to another video
Great workout! I love your energy! Thank you ;)
One of my favorite workout from POPSUGAR Fitness, simple yet challenging. Thankyou POPSUGAR Fitness, already lose a few kilos (or pounds) because of your workout videos.
I haven’t done a full 20min one in a while. It was a shock to the system but feel so good now! 💪🏼💪🏼thanks for sharing, appreciate all your videos so much!
Anna you have a gift. Thank you for helping me today
What an effective & short workout!! Thank you. 😀😙
Just did this workout with my roommate and we are dripping in sweat thank you 😍😍😍💕💕💕🌸💋
Such a good challenge with this workout!
I love Anna! The best instruction ever. Especially in those important moments when you cant look at the screen. Telling us to breathe when she can't lol
Love Popsugar! Sweating shout out from Venezuela! Thanks!
Woah! This thing popped up when i was looking for a workout. And god had i made a mistake playing one! I was glad to finish it though! Brutal workout for me ! Because i just did one of those brutal hiit workouts of fitness blender ! And now this.... Phew! But i love you pop sugar... Very refreshing and energising
Aw. This is the first time I've seen Dani in the advanced! Awesome job, girl! I do miss her in the modifications though. ;)
this workout was so good!! it was so challenging and i was able to push through!! i was dripping in sweat!!
this workout is incredible!! loved it!
More videos of this!!! please, you are my trainner and the best trainner!!!😉😉
From Spain!🇪🇸
Thanks Ana. Another amazing workout
love the yoga sequence for one of the circuits!
Great workout i did it it felt really nice
Started by trying a dance cardio routine but that style is not for me! Happy to return to this Popsugar classic mode, which got me sweating and pumping. Awesome.
Love your videos Pop Sugar. Keep the good work Anna !!!
I sweat buckets on this one. Thank you for modifying the first move for all 4 rounds. I dislike sprinting, so this change was really good
So good! Dripping in sweat! 💪🏽
Loving the older workouts! Still cannot do a pressup! X
This workout is in my favorites and it has been a while since doing it. Feeling great. I can go on with the rest of my long, long long work day. Burning calories.
oh lord the obliques exercises were KILLING ME, but I love them! I had to take breaks, but I want to include them in my everyday workouts! Great workout!
Great video! I love the yoga incorporation! ❤️
One of my favorite sequences. Can this be done everyday or do I need to mix it with some cardio sequences during the week?
LOVE IT!!!THANK YOU❤️❤️❤️
Love love love these workouts
Thank you!
Amazing workout, thank you Anna, you are fantastic!!
Wow, what a fantastic workout to start my morning with! Those star jumps killed me but followed through!!
Wow what a sweat... Thank you 🌞🌞🌞🌞🌞🌞
I loveeeeee doing your workouts ! it's actually fun and you always motivate me ! bc of you I lost my fat . I'm going on week 12 almost getting a flat tummy !! 😃
That was super nice! I had so much fun ^_^ before, I was a bit tired, so I searched for a 20min workout instead of a 40/45/60 min one - and now I feel amazing. Thank you so much!
Thank you, that was a great workout! :)
Awesome workout! Thanks Anna! You rock! :)
Anna I must say bcoz of you nd ur videos. I have lost 5 kg of weight. Your positive attitude keeps me going to have a perfect, fit body along with a positive life and positive self image
I love you guys!!!!!!!!!
You're a great motivator, couldn't stop for a second! 🤸
Great workout to start working out after i skipped a good week and a half!
Awesome workout!
Amazing!
Thanks a lot
OMG I loved this one! It was hard but it wasn't too challenging where I couldn't do it all. I did every single one with one mini break. More like this please! Lol
I did this workout last week and just did it again today. I honestly feel fitter this time around and it’s a MONDAY😰❤️
Did this! 😄
I love pop sugar so much and Anna.
This was fun. I enjoyed the incorporation of yoga with the high intensity. Good stuff. One of my favorites.
Cara J thejs
Usually I hate cardio but not with you, I push my self in this one.
This workout is so draining but it’s amazing!!
Thank you Anna for great workout
just finished the workout and really enjoyed it. I got a question, do you think it is better to eat after a workout or before a workout? like for example should I have a healthy breakfast wait a little bit then workout or should I workout before my healthy breakfast?
Chantal M I struggled with this too! But I've seen the best results and felt the best when I ate a small/medium sized breakfast a little bit before my workout, and then after my workout, I drink a protein shake. Just remember that this is what works for me and it may not work for everyone! Hope that helps 😊
When I do morning workouts I always do it on an empty stomach (besides just a small amount of water before hand). Then again, that's just me. I don't like having just eaten before I work out. Try both ways, no food verse a small amount and see what works better for you.
Awesome, sweating!
Love this one. Sweating!!!!!!
Thank you for this incredible content. 💜 Xxx from Brazil
Nice workout. Is it also good for knee pain? Or can you recommend work out for knee pain?
I'd say that depends why your knee hurts. But usually no jumping workouts are better for the knees so try to always modify :)
Added to my favorites. I loved the yoga segment--I almost feel like I'm cheating! 🙂
💙💪Thank You PopsugarFitness. Great workout as always💪💙
2021 here! Thank you so much!
i LOVE ANNNAAAAAAAAAAA
Awesome workout really challenging...But once opinion please que your next move before doing it. I am not always looking at the TV or PC so I was behind a little because I didnt know you already had come out of your move to the next one. Please and thank you for the motivation to start my health fitness life again.
Such a great work out, thank u Ana!!!
I loved!
Killer! Great workout!
great thank you
We need more videos like these!!!
You should try our video with Astrid Swan, another 20-minute HIIT workout: ruclips.net/video/nBDnJBqRMpk/видео.html
We love you back.... YOURE THE BEST A COMPLETE ANGEL ON EARTH❤️❤️❤️❤️
Thank you, that was great! x
Nice to have the yoga inserted, its a good mix