Day 8: 30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1
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- Опубликовано: 15 окт 2024
- This no equipment 30 min fat burning HIIT workout is a great way to elevate your heart rate and burn some MAJOR calories. This is a full body HIIT cardio workout-take this at your own pace and listen to your body. The more you do HIIT workout at home, the more strength and endurance you will have.
Get ready to burn body fat, calories, and SWEAT a ton! #6WS1 #FatBurningHIIT
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Workout Details:
⏱️ Duration: 30 minute workout
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 20 seconds work, 20 seconds rest
Exercises for this fat burning HIIT workout:
The exercises for this fat burning HIIT workout are listed below:
0:20 - Squat Pulse
1:00 - Mountain Climbers
1:40 - Sumo Squat Pulse
2:20 - Cross Mountain Climbers
3:00 - Frog Extensions
3:40 - Spider Climbers
4:20 - Air Squats
5:00 - High Knees
5:40 - Jump Squats
6:20 - Butt Kicks
7:00 - Wide Push Ups
7:40 - Alternating Plank Reaches
8:20 - Swimmers
9:00 - Plank Shoulder Taps
9:40 - Narrow Push Ups
10:20 - Plank Knee Taps
11:00 - Snow Angels
11:40 - Plank Toe Taps
12:20 - Blast Off Push Up
13:00 - Up Downs
13:40 - Plank Hops
14:20 - Prisoner Squat + Alt Kick
15:00 - Half Burpees
15:40 - Front to Back Lunge R (step through)
16:20 - Burpee Push Up
17:00 - Front to Back Lunge L (step through)
17:40 - Chest to Floor Burpees
18:20 - Speed Skaters
19:00 - Side Jump Burpees
19:40 - Squat Twists
20:20 - Side Lunge + Jump R
21:00 - Bicycles
21:40 - Side Lunge + Jump L
22:20 - Spider Crunches
23:00 - Uneven Push Ups
23:40 - Flutters
24:20 - Pike Push Ups
25:00 - Toe Touches
25:40 - Power Jacks
26:20 - T Push Up Rotations Alternating
27:00 - Runner’s Lunge + Knee Drive R
27:40 - Diamond Push Ups
28:20 - Runner’s Lunge + Knee Drive L
29:00 - Spot Sprint
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![Day 8: 30 Min EXTREME Lower Body HIIT Workout + Abs [No Equipment] // 6WS2](http://i.ytimg.com/vi/M-9L53RPj3w/mqdefault.jpg)
![Day 8: 30 Min EXTREME Lower Body HIIT Workout + Abs [No Equipment] // 6WS2](/img/tr.png)
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I want to thank you for your content, but especially for this particular workout. I was doing very well for many months- Caroline Girvan 5 days a week and yours on and off and then I fell off the wagon. As a night shift worker (nurse in the acute hospital), it was difficult to get back to regular workout. Maybe it is the winter blue or whatever, I craved a good cardio- not too many burpees, reasonable pace, TABATA timing, a good balance of core, jumping and fun at the same time. And I found it and I am staying on it for December. I set it up as a challenge to do it every day and yep, it's working. I really enjoy it, not just suffer through it and I am able to do it before or after night shift. My favorite workout at this moment. ❤️
The best and Most unboring HIIT workout on RUclips, no repeat moves, no bullshit intro, good music, timer sound on, next move introduction screen , awesome , thanks
I had a hard time deciding between the Cuisinart ruclips.net/user/postUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.
What a REWARDING workout! Thank you!
Awesome job!!!
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.
SUBSCRIBE 👉🏽 ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8w Thank you!! 👊🏼🔥
Excellent! Thank you so much. Love all your clips!
Thanks Coach - SUBSCRIBED
Really loved this workout. I'm a trainer so appreciate the way he's provided upper, lower, and core exercises into this routine. And it flows nicely too. HOWEVER, why would you have an AD pop up halfway through!?!? Little bit frustrating and annoying. I know it's a money move, that's fine, but from a viewers perspective, it sucks!
More quality HIIT videos without ads please. Good job. x
Never been so thankful for a RUclips ad in my life!!
That's awesome.. no breaks
🙏🏽🙌🏽👍🏽
Great workout
I keep coming back to this one. Not because it's easy because it's not. I just really like the pace and the workout in this one. It's great for days I need to go a little lighter, but still push hard and I mean I push this one hard.
day 8 done! thanks for the great content🎉
my favorite program until now. thank you Dan.
Thank you!
Thanks!
You're welcome and thank you so much for your support!
Almost a year later exercising with you 2/3 times a week, you have transformed my body and life. Lost 16Kg in the last two years, after 13 years of BP meds, I am off. I am my own body goal now. Thank you for being part of my journey of healing and transformation.
Well, I know I'm late to the party but I'm subscribed indefinitely now. I started hiit 6 months ago. And found your channel 2 months ago. From hiit and your dumbell workouts I have lost 40 pounds. I can't believe it, I had to follow along and put in a lot of hard work. I dunno how far I would have made it without this channel. Lotsa love ❤ thank you!
Thank you so much
🙌🏽🙌🏽🙌🏽
Thank you so much my brother 🙌🏼🙏(South Africa)
Just revisit this workout, still a great workout and sweaty. Thank you Dan
Best 30 min cardio you'll fine on RUclips, thank 🙏
🙏🏽🙏🏽🙏🏽
I’ve been here for a week and I can feel I’m getting stronger. Thanks TIFF&DAN 💪🏽💪🏽💪🏽
Great to hear! Glad to have you here. 🙌🏼
This guys HIIT WORKOUT was absolutely authentically unique. If I told you that I enjoyed the complete workout, I'd be lying because I was too busy sweating and gasping for air. He definitely pressed me through too the end. When I wanted to give up, I thought about me not obtaining the full benefit of HIIT WORKOUT. I thought about going another round, but I better cease while I am ahead. Thanks infinitely for your HITT and HIIT some more WORKOUT. See ya next time. lol WOW
Appreciate that!! Great job on all your hard work! 💪🏽🙏🏽
I can’t believe I did it. They were some moments but amazing. Thank you.
Just taken up your 6 weeks shred challenge & today was my Day 8…must say I’m totally loving it…thnx Tiff x Dan 🔥
Finished, indeed. Day 7 complete!
Amazing job!!! 🙌🏼
Drenched in sweat loved the wprkout .. ...ads totally appreciated ..
Good stuff bro!! If this can't get you fit I don't know what will!
🙌🏼🔥
great session. loving the shorter intervals. kept the heart going
Just did this workout after having finished your 6week shred. This was pretty easy...until about halfway through...then not so easy. Sitting here dropping sweat. Of course only reason it didn't feel too hard at first was doing the 6 week shred was brutal. Love your workouts, best I have found
You're workouts are my fave! Love that you choose exercises that work a few parts of the body at the same time! I've tried loads of different channels and yours is the best!
Thank you so much. That means a lot. 🙏🏽🙏🏽
thank u.I enjoy this one very much. Would u please upload a cool down program too?
Joining from Sri Lanka......Thanks for the awesome workout.
My first ever HIIT workout! I tried it since I'm deployed and the gyms have been shut down due to covid & I loved it! Perfect for my small room Thank you!
First fitness youtuber that has forced to comment! Really untold and unacknowledged!!! This man is really honest and his workout is to the point. No bullshit talk, just diligence. Love you man!!
Speechless. Thank you... 🙏🏽 Damn lucky to have such amazing subs like you.
everyday feels like a blessing whenever i do your workout sir.. cause this makes me believe in myself
Awe... thank you. Always, always believe in yourself. You've got this! 🙏🏽🙌🏽
In my life I’ve never been so happy for an ad to pop up in the middle of a video 😅
Thank you.
Thank YOU. 🙏🏽
One of my favourites Workout!!!
I'm a big fan of HIIT and @Bodycoach Joe wicks, who has a great variety of workouts, but this was equally as good as some of Joe's. I did a 25/15 split to make it a bit more challenging. Thanks a ton TIFF X DAN
Well I’ve passed the RAF fitness test largely thanks to your videos!! Now off to specialist officer training course at end of March and still using your uploads to keep my fitness up. Thanks and keep em coming!
Congratulations!!!
Dan at 50% : all right guys, warm up complete. Time to introduce you to my good friend, mr burpee !
😂😂😂 you know me well ;)
@@TIFFxDAN I almost gave you a 👎 as soon as I saw the burpee 😆. Killer workout tho! 👍
Good one with variety!
Great for my Sunday rest lol. No... really a very good workout. THX again.
Tks coach, love this workout
Love to hear it!
Great workout. Sweated buckets and enjoyed the feeling of completing it. Made me feel younger than my 58 years. Keep posting body weight routines in this pandemic times.
Way to put in the hard work!!! Glad you enjoyed the workout.
I get sore wrists whilst doing push ups and plank. Any tips to avoid this pain? It makes it difficult for me to properly follow this routine. First time and I thought I wouldn't get through the full 30 minutes but I did it! So proud of myself for that
Very Good Exercise. Thanks from India.
Love the pace of this workout! I'm going through this program for the 2nd time - it's great for the Holiday season!
Just smashed this workout! Excellent! Thanks! Subscribed.
Awesome job! Thanks for the support bro! 🙏🏽
Amazing! Just made it..first time..cannot breath but cannot feel better!!! Thank you
Wonderful. Thank you!!!
Thank you.
Dude, you are sadistic in the best possible way. I thought this wasn't so tough at 4%, at 65% I was dying. Great stuff! Thanks so much for sharing this with the world.
Thanks bro, I appreciate it! 😂😂
Ive finished now
And I'm very tired, thanks again for your time and and I'm waiting to see a new training tomorrow by
Nice work! Rest day tomorrow for the 6 Week Shred, but new video is coming Friday. Feel free to rest or hit up one of our other videos tomorrow 👊🏼
Thank you for this workout! It helps me a lot. I think this is the correct way of performing a HIIT workout unlike other channels who take a 30 second break after 5-7 EXERCISES rather than a 20 sec break after each exercise like this one.
Glad you enjoyed it. I like this format better too. 👍🏽
Thank you!!!!
Little times! It is very unusual! Thank you!
geniaaaal!!! gracias :)
🙏🏼
Didn't know the channel. I loved the workout. Already won one more subscriber. Congrats. 🇧🇷

Glad you found us. Thanks for following along!
Great hitout Dan. The 20/20 format really pushed it!!! Woo!
Thanks Julie! Excellent work! 🙌🏽
I like the 20 sec work 20 sec rest times when the day before we did a 30 sec work 10 sec rest workout the night before. It makes this work feel easier,...but,...it's still hard. We love em!
YOU ARE SO GOOD
I do my exercises according to you
Thanks a lot mate from India 🙏
day 8 checked ✔ really enjoyed today's workout~ keep trying to push myself over the limit (another reason being im glad there's 20s break after each exercises for me to catch a breath lol)
Nice work!! That’s all you need to do - keep pushing the limits for yourself. Go for one more rep thank you think you can 💪🏽 also... just finished recording a 30 min no rest HIIT cardio workout. Get ready for that gem 😵
@@TIFFxDAN oh my!! that sounds like a total blast!! am afraid but excited at the same time!! 😬
Did you lose any significant weight!?
Almost passed out! Very challenging my ❤️ rate was going fast I tried hard I will be doing that fat burn out workout again. Thank you boss.
Thank you so much for this workout 🏋️♀️ my brother (South Africa)
Secret sauce beginners:- you don't have to complete this in 30mins, start your own timer and try to finish all these in 45 to 60mins & then gradually in the next 7-10 days try to reach the goal of completing this in 30mins.
Love that!!! 👍🏽🙌🏽🔥
thank you
I’d recommend going for it in 30 min but just slow down the pace ( or slow down the video speed). But either way, just do it!
It would have been nice to have read your comment before I HIIT IT!!!!!! LOL !!!!!!!!
I am glad I did the entire 30 mins. but its insightful to know that Its not a crime if I don't, especially being a beginner.
Thank you so muchjh
Thanks
You're welcome. Thank you so much for the support!
This was the one day where I paused like 2 times to sip water. I did really well.
Stopped training in Feb of 2020 due to the Pandemic. No diet, no training. Struggled to find my feet.
Until I started with this.
Its held me accountable each day and I'm happy to be here. See you at the end of day 42
Way to get back in it and stay consistent. You got this! We'll be here for you bro 👊🏼
Day 8 done, unbelievably sweaty
Great job!!
Excellent workout!
Another great one. Did it today. Need a bit of work to keep your pace/reps. But finished it all.👏
Congrats on pushing through to the end!!
Another absolute belter
Very nice & hard working
Excellent sequence 👍👍👍. Thanks 💯💪
Thanks. Glad you enjoyed it!
New sub here 👋 I had to stop this one has my shoulder is weak and unstable, it's getting stronger but this work out is not for me. I will try and attempt it again in a few months.
Glad you’re listening to your body. You don’t want to overdo it, so gradually strengthening it sounds like a good way to go! 👏🏽
Day 1 - only completed 11% of the workout felt exhausted only after those few exercise. 😔 I will do this again tomorrow.
Good job!!
Hey Tiff x Dan. Just wanted to let you guys know I’m really enjoying this program so far. I think where a lot of other RUclipsrs fail is their programs get very predictable and repetitive. I haven’t felt the redundancy so far with this one and I hope it stays that way! Thank you for doing this 🤙💪
Thanks for the comment and feedback, we really appreciate it! Trying to keep things fun, which is why there aren't a lot of repeat exercises in the workouts. Don't get me wrong, repeats have a purpose and they definitely work, but working out at home isn't always easy so we try to mix things up. Glad you're liking the workouts and thanks again!
Another great workout Coach!
🙏🏽
Hi Dan - is this workout intended for weight loss? Or is it more about building/toning abs and legs? I'm hoping to put on some weight, but wondered whether your other muscle workouts would be better suited? Thanks for your videos, the workouts are incredible.
U guys r underrated
🙏🏽
Done guys !!!! Day 8 completed
After how many days do I need to leave a break ?
Do we need to workout 4 days or 5 days
the best work out.... sweat like u are playing in the rain.... love it...
This stuff is awesome i am going for it for nzxt 6 weeks
Am new this work was good omg 🥰 thanks 😊 coach
This video is great! Makes you sweat but it doesn't feel like its taking forever since there aren't repetitive moves, thanks!
Glad you liked it! 🙏🏽
Once again enjoyable excersise. No repeats
perfect class!!! wonderful teacher! thank you
Charlie
Been following your workouts for a week now. Absolutely lovin' it. Great content Dan.
I love the music in the workout. It helps a lot in a tough and great 💓💓workout ❤️
So, so good!
🙏🏽
As always awesome workout.
Killer workout!! Absolutely loved it and dripping in sweat!
Me too
Hello I m 19 and I today is my third day doing tiff and Dan workout and yep I have completed this workout with any rest...😁 Love from india ❤️
any progress?
Great workout! Thanks!!!
thank you very good
Moved on to the 30 mins loving it 👍
Been just 38%into it I am like bro finish it 🤒
Workout is too good
Was looking for the same Intensity workout
Just Hit the subscription
Köszönjük!
Thank you! 🙏🏼 🙏🏼 🙏🏼