15min Lying Down FitYoga

🤸🏼‍♀️🤸🏼‍♀️ Welcome to our RUclips session of the day!
This FitYoga session will focus on the ending poses during any yoga practice. That's why we will lie down on the mat and, especially today, focus on opening the hips and activating the core & legs muscles.
Come back to this RUclips session when you have a short time to move the body or at the end of any practice of your choice.
You can get a FIT mind & body anywhere you are. So, let's begin!!
If you would like to participate in my LIVE classes, get the Live Yoga Membership at the link below. Live yoga classes are held weekly. 🥰
Contact me to join the RawbyCarla Yogi Community.
Comment below and share if you like it :)
Namaste 🙏🏻
✨RawbyCarla | Home: www.rawbycarla.com
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DISCLAIMER: Please consult your doctor or health care professional before starting this FitYoga session. If you experience pain or discomfort during this class, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that RawbyCarla will not be held responsible or liable for any injury or loss you may suffer as a result of this video.