How to sit in meditation - 5 postures

#shorts #yoga #yogstay #sittingposesfor meditation
There are various poses you can sit on while doing meditation. Here are 5 most popular sitting poses for meditation.
Sukhasana
Ardha Padmasana
Padmasana
Dhyana veerasana
Vajrasana
How to sit in meditation
how to sit for meditation
sitting positions for meditation

[@hughwheaton2705]

I literally can't do a single one of these

[@Radiateprosperity]

I can't do that without breaking my ankles 😫 😩 😢 😭 🤣

[@masskonfuzion]

Knees for me

[@amorkujovic4078]

We need to stretch our muscles and ligaments for this

[@erikerixon9356]

I can't do that without breaking my whole body

[@AnshuSingh-yu6vs]

While seeing this i noticed that i was already seating in dhayan veer Asana 😊

[@abiramitra2924]

Sukh asana is my sitting.

[@JohnLopez-gt6og]

Love this, i dont know why people have 10-15 long videos to show proper meditation postures.

[@purelyshwet1339]

But blood circulation stops during long hours

[@aadityarokade4746]

please can you make a complete detail video of how to do padmasana

[@3SolarSourcerer3]

I could do all these postures effortlessly

[@Bufu13]

No#5

[@reginaldokporua420]

How can a person whose body is very stiff do this?

[@Manoj_kumar100]

U can do budha style sitting to meditate

[@youtubeaddict5663]

Your body isn't stiff you're just not flexible enough (same as me lol). Ofc pose 1 is the most easiest but 4 and 5 can be done quite easily too if you sit on a pillow or yoga block :)

[@reginaldokporua420]

@@Manoj_kumar100 please explain Buddha style

[@Manoj_kumar100]

@@reginaldokporua420 Its simple way...u may see Buddha's sitting position in many his pictures...its calls Buddha style meditation...

[@youtubeaddict5663]

My favourite position to meditate in is actually Child’s Pose. It helps me feel connected to the Earth and more grounded. We have to find the best position for ourselves because we are all individuals

[@XcOfc]

How? I tried that and fail too much

[@sarswotichand8734]

Why foot sleep during legs folding

[@jayymonty]

Ahh yes number 3 my favourite position, Parmesan 🧀

[@sachinmantha7800]

You look like Lucy from Marvel!

[@yogstay]

Sachin, thank you for the compliment! It's always nice to hear that I'm inspiring others. Remember, yoga is about more than just physical appearance. It's about finding inner peace and strength. Let's focus on that together.

[@sachinraju9490]

@@yogstay Ma'am sure even I have a regular practice of yoga and I can understand your words, Thanks a lot!!

[@yogstay]

@@sachinraju9490 Thanks

[@himanshushrestha5535]

Thank you

[@belvin4565]

my knees have a problem of dislocation, please help

[@gloomzy10278]

So the last one I want to do but my knees hurts when I am in that position so what I do is put a pillow between my thighs and calf’s so it’s more comfortable

[@kelliv2995]

SI joints force me to lay flat with pillow under knees 🧘🏼‍♀️

[@user-xf1dl2xj5r]

Where is sidhha asan ?

[@alexploration-3354]

Oof I came looking for something easier cuz normal posture hurts my back. These all look like torture positions.

[@Pikachu-qr4yb]

Yeah I can’t do any of them

[@mahnoorawan2575]

Number 5 easy for me 😂

[@ridhvi369]

No. 1 jo aapne kiya vah sidhasan hai

[@justanothernarutofanbeliev9932]

Stretching you legs helps

[@ResearchTemple]

wow so flexible

[@chrisduma]

This looks very uncomfortable

[@Mr2ghost2]

thats the point... it cleanses the body and allows the mind to focus

[@seismixx]

Number 4 💀

[@user-iq4gd5fj6b]

A little smile please ❤

[@realist4625]

Padmasan is so so difficult,95% people cant get it right for just 1 sec let alone sit in it

[@joker2or]

thank you