How To Meditate For Beginners (Animated)
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- Опубликовано: 9 ноя 2019
- How To Meditate For Beginners! In this video, I'm going to tell you, where to meditate, how to meditate, how to stop thinking, how long to meditate for, even how long before you start seeing the benefits.
Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way, that will not make the habit stick over a long period of time. My Meditation approach is more geared towards the average person, as opposed to the monk who lives in the mountains. For example, I understand that a lot of people want to start meditating in order to help them sleep, I cover this specific topic in the video.
I hope all you beginner meditators out there, become long term meditators after watching this!
The SHOCKING Benefits Of Meditation:
• 5 SHOCKING Benefits Of...
Click below to find out which famous celebrities meditate!
ruclips.net/video/l9QnouWxfiM/видео.html
You will also learn about the shocking benefits :)
I have a question: are you happy? Like, could you die right now with no regrets?
Bro thank you for this video
You should add the fact that meditation is a dangerous way, we may lost ourselves into our bad thoughts.
I find it sad that people have to be hooked to do anything b/c ‘celebrities’ do it. I’m in no way blaming you, rather figuring that’d be a good way to get people’s attention- no pun intended-b/c so many worship these vapid, useless clowns w/ manufactured lives... funny, just other day saw article top 35, 35!-‘reality’ shows of all kinds are actually scripted, at least outlined.. what a surprise 🙄
I could careless what “celebrities” do or do not do. They are over-paid people who put their pants on the same way as I do. I am not one to glorify these people because they took acting lessons and was in the right place at the right time. They are nothing special and are not a hero to me by no stretch of the imagination. Gain merit to your videos by your own accomplishments and not because anyone else does it regardless of who it is.
"A quiet place."
I'mma head out.
I want to meditate but i live in noisy family
Same
headphones
Do it befote everyone wakes up
Try meditation music, that really helps
meme-sama! Disown them all
“How to turn off your brain”
Bold of you to assume it’s on in the first place
🤣😭
Lol
you have a brain? lucky.
stop being soo mean he just trying to help
You’re most likely making a joke. But in the off chance you’re experiencing a moment in your life where you’ve given up on caring about anything, as I once have. Meditation can be a means of reactivating that “fire” inside you. I’m most likely shooting at nothing, but I just want to make sure you’re happy.
"Peaceful and quiet place"
My family: uh how about *no*
x2
same problem... the solution is going outside. try it
"Peaceful and quiet place"
My neighbours: UAHAHAHAHAHAHA.......... HAH...AH....HHHHAAAAAAAAhahahahah !!!!!!!!!!!!!!!!!
Forreal :( getting sick of this
My brother be in the other room screaming and laughing at the top of his lungs
The whole point of meditation is awareness. It is not to "not think''. It's not the focusing on your breath that's so important, it's the re-focusing on your breath when you realise your mind has wandered that's the important bit. That's what strengthens your awareness. I think this is an important distinction to make, as telling people the point is 'not to think' can be very off putting for beginners, and also just wrong.
Not only is it wrong, it's impossible. This guy is an idiot.
thanks
Good point and very true
Thanks 🙏
The guy knows nothing. He is begginer him self
*As a child we love heroes, But as an adult we understand villain*
That acc sounds fucking mad. Where'd you find that
@Preto do Zimbabwe you dont get it? The sentence is a breath dont get bother/distracted by a things like this
Football strike brotherhood Football strike ..and when I grow up I can decide if I want to be a hero or a villain, it is my responsibility
Wish you the best
How can this be unrelated but damn relatable at the same time...?
@@Sakshighhh 🤣
meditation is not the absence of thought, but the awareness of it.
I don't know if you believe in God or not. Either way, I'm sending prayers your way. This video saved me. This helped with my anxiety so much
You can't begin to imagine how calm I felt after the first meditation
adebola badiru ...“I‘m sending prayers your way“...what a precious statement!
I am sure Haeven is happy about you.
Well. Have fun wanting it to remain like that but not working out becouse meditation is not about being calm at all. I can litteraly sitt for 3hours straight and be realy pissed off and filled with hate and rage. Expect more to be ok with your emotions.
Your not suppost to be calm all the time. If i were to hurt you or anyone you care about. You get it i dont need to explain. This is why im not buddhist but meditate all the time. Its horse shit.
You can connect better with God when you meditate
robb99 ..and why not pray right away if we want a connection with GOD? Jesus said: come to me all you are arduous and burdened .. i want to refresh you.
Matthew 11/28
Wish you all the best
robb99 Lmao good luck you fuckin delusional prick😂
I had started my daily meditations about two months ago and the difference in how I see the world and feel about myself and everything/everyone else now is HUGE!!! Meditation is a key to inner peace and happiness. Namaste 💗🙏
Here is my new meditation, chill out, sleeping, hip hop, relaxing,and classical music channel try it, Thanks a lot for your attention 😊
Awesome! How long do you meditate per day? And what parts of the day do you do it
I concur
Wow, i shouldve meditate months ago
Assume you mean "Huge " Good not bad
it worked i turned off my brain now im dead
how you writing if you brain is dead? 😂
Maybe he already reincarnated🤣
@Nicc .
r/woooooosh
100th like
When meditating , if you have more thoughts comming in then you should know this “ let it go”, let go of everything, fear, stress, your plan for the day or night or sleep or anything at all. Just let it go. And focus on what you see when your eyes are closed. Just focus on that, and you will do well. Some people have a hard time not-thinking because they have a lot going on in their life. Keep doing it for longer until your mind lets go. Hope this helps
I've been hearing a lot of people saying to "let go", but I don't quite grasp its meaning or intent. Do you mean like, when stressful or anxious thought comes in, I should focus for example on my breath instead of letting the thought stay in my mind?
@@Juanah92yea just think about how your feeling in this exact moment how your body feels what your seeing focus one you and only what’s happening to you don’t worry about anything that’s going to or might happen
@@Juanah92 what meditation means is; you need to feel connected to the mind and soul NOT your body in such a way that you get into that Zen state. focusing on the breath is one way of focusing on a point, but in the long run focusing on what is in the mind will get you better with it. whenever you feel your mind is not stopping to think about things when you meditate, you have to understand that like any other stuff this takes practice. The more you do it, the better you get. you might say what does practice really mean? well, practice means every time when you sit down to meditate, your mind will become hyperactive with lots of thoughts, don't fight it rather embrace it and keep thinking until it all goes away. in a simpler way, imagine a sink full of water and when it drains it creates a turbulence in the entire water and it takes a while to drain off all the water but eventually it does. your thoughts are the water and your mind is the sink when you sit down to meditate that is when you pull the drain plug for your thoughts; it really does take a while. when you close your eyes, try to look whatever you see when your eyes are closed. in my case my mind interprets a black dot becoming larger and larger until it's total blackness.
like i said it requires practice, the more you do it the better you get at meditation and understanding your mind and how your mental state handles the turbulence of thoughts you get. i would advice to do it more often and keep practicing until you get comfortable with it and it will definitely help you improve your mental state and get better with practicing medication. Hope it helps.!!
@@Juanah92a mantra that really helps me to let go while meditating is: when I have a thought that I want to let go I say In my mind…” I’m having the thought of ____, and that’s okay. I am safe and I can let it go now…” then continue breathing and focusing on the present senses.
You don’t want to push away thoughts, they are just like clouds they come and go. Treat them as so, observe them, and know that you are not your thoughts, tell yourself it’s okay, and let it pass on by and ground further into your senses.
When i close.my eyes i see a elefant. Am i stupid?
I once was with my class at a Buddhist temple and at the end of our guide, we started to meditate. That level of meditation is insane because I have never experienced meditation that much, ever. I felt like I was about to fly, my hands started to levitate and my bottom started to feel as it was leaving the cushion we sat on. This made me smile and focus on all the cool stuff with flying so sadly I did not manage to fly but it was so cool!
I heard that meditation triggers the same areas of your brain that are triggered when you eat psychedelic mushrooms
@@sal_strazzullo Interesting. And with psychedelic mushrooms, you mean the drug?
Punchy sounds like me when I smoke a gram of that haze
Following buddish scripture said, never pursue this feeling, to pursue feeling is dangerous. Because something will occupy the mind. meditation can let us understand our mind(why do we think .. how about our emotion...) it is like philosophy and psychological. Budda tell us meditation just one of all methods for understanding our mind. If your mind is triggered, you will find yourself very intelligent. But Budda also say, that is just true you not mysterious at all. For me ,Buddhist is more like a school. Not a religion. Budda even said I am not God. I just teach you how to find your true mind. ..end. ( I am not a native English person. Sorry my poor expression)
Sasino _ props for citing where you got it from :)
I meditate laying down on my back. I have never been able to fall asleep in that position, so falling asleep is not an issue. Also, if you suffer from insomnia, learn to meditate and meditate while laying in bed rather than worrying about not getting enough sleep. At least then you are doing something productive and helpful.
Me too, it's so relaxing
Too much effort in sitting upright for me
Yeah exactly. You don't need to sit in any strange pose to get benefits. That's why most people never try it. I talk about meditation on my channel a lot. Check it out if you are interested.
Here is my new meditation, chill out, sleeping, hip hop, relaxing,and classical music channel try it, Thanks a lot for your attention 😊
Literally watching this at 2 pm n I've been awake since yesterday n I wanna still awake till the night so I can fix my sleep schedule :(
Same.
Wow. First time trying meditation using your tips and 10mins felt like 2min fr
For the first time I felt I freed myself from the chains of this depressed world. Thank you so much dud stay safe
Bro, I tried that too and I felt the same lmao
I meditate for almost 15 minutes without realizing
I think instead of setting the limit of meditation to 5-10 minutes you should just meditate for as long as you feel like it. I've noticed setting a time can take away from the experience because it can end up just popping into your head while you're trying to not focus on anything and just exist. Sometimes I'll start meditating and I'll be satisfied with 10 minutes sometimes I'll go for up to 45 minutes to an hour. It all depends on what I need in the moment.
Honestly this is amazing advice. Sometimes I need 10 minutes, sometimes I need an hour or more. You definitely have a good grasp of meditation.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Your videos get better each and everyday 😭
Thanks mate! I try
@@MasculineMan while meditating do we have to focus on our breathing or think of nothing and just focus on our breatjing
ruclips.net/video/SClDlEw_2pc/видео.html
But why crying emoji
Here is my new meditation, chill out, sleeping, hip hop, relaxing,and classical music channel try it, Thanks a lot for your attention 😊
Disappointed he didn’t say “crisscross applesauce” :(
Dude, this ain't kindergarten lmfao
Müd kindergarten or not, imma refer to it as crisscross applesauce
@@WicPic Yeah, I'm gonna call it that too 😂
@@WicPic I'm calling it that now, too.
And now I'm craving applesauce.
Here is my new meditation, chill out, sleeping, hip hop, relaxing,and classical music channel try it, Thanks a lot for your attention 😊
Meditation helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.
I have been starting meditation for a month now at first I had a hard time finding time to meditate because I would just usually procrastinate but after taking your advice of forcing my self to meditate before I could eat breakfast I have been able to consistently meditate every morning for about 2 weeks now I feel more energized throughout the day . Thank you for your tips
i meditate from 11pm to 6am in the morning..deeep meditation..
k
@Brian Oglesby he’s talking about sleeping
@Brian Oglesby r/wooooooosh
The first time I actually meditated when i came out of the state it ended up being over 4 hours later. It's just so realaxing, and I can imagine myself in like a beach and actually see the beach. It really is amazing and really interesting. I recommend it to anyone who needs help sleeping, or just to relax. Thank you,
Did you have any issues with quieting your mind? I battle with random wandering thoughts 🤯
@@Ashley-og9ti same just take deep breaths then try to focus. You’ll feel different. Also don’t make yourself relax actually try to relax it helps
Control your mind, control your life ...
Perfect message
• I love Nothing but Peace 😊😊😊
My mind control me that's why I'm here
Him: Breath
My Congested Nose: No
I followed just as you said. It's my first time. I've listened to music but not what you recommended. I used my own calming musics. And after 20 mins of meditation... I felt like never before... I feel like I've just woke up from the best sleep I've ever had... I'm so refreshed. All the uncomfortable things I've ignored throughout meditating, the moment I finished. I'm so refreshed and so comfortable... Like I've just got a massage.... Thank You for this.
Thankyou. I did this for the first time lying in bed concentrating on my breathing. I love crosswords. I saw a picture of a crossword being done. One of the words going down was enhanced and highlighted to me. It said shine. I also knew it was a significant word. I knew its meaning. It was to remind me to let the real me, the true self, my light to shine out so it blesses others and be what God intended me to be
After watching your video on "COMMITMENT" ,I was making my new daily routine.And I thought to do meditation as first thing in the morning but didn't knew how to do it so googled it but didn't even got the idea.But next day,I saw your meditation video in recommendation and was surprised that how excellent the universe works.
Thank you for making such awesome videos.
A good mantra/ way to focus on breathing; on the inhale think "i am not the mind" on the exhale "i am not even the body"
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location***
He is on telegram ≥>>
Coldtrips
Clear, engaging, and makes meditation easy to understand. Thank you for making this practice accessible to everyone! 🌟🧘♂
when you focus on your breath and then suddenly you realize that you mind wandered and it will wander, THAT'S meditation is.
meditation is all about bring your attention back to your body/breath. and then you practice this in all moments on your life
*what
Exactly. It's that moment when you become aware of your thoughts that's important. Not sitting there like a vegetable not thinking.
I love your videos! Lately ive been thinking how to meditate, how to stop think while meditate and it helpss me a lot.
i just saw this video .. and after that i set my alarm '' wrong ofc ..'' and i start to meditate.. for the first time i can't say that i feel something diferent .. but its working some how .. i focus on breathing.. and i felt verry good. thanks sir
At first I believed in meditating and after trying it for the time, It made me feel at peace, I have been stressing and overwhelmed with everything going on but when I did it, it made me realize how strong I am, it gave me a peace I haven’t felt in a while
awesome video again! I really enjoy your story telling. I am actually inspired to create videos the same way as you do. Thanks for doing videos like this!
Simple but super powerful!
Thank you for this video. Recently this year ive struggled with anxiety and panic attacks. Ive heard meditation works but i didnt know where to begin. Naturally i turned to youtube
I love all of your videos and the fact that I can't find you else where make it more LIT! Please keep doing amazing and wisdom video and doing you!
I like to focus on the sounds and sensations around me. It stops normal thinking, makes me more aware i feel, and is supper interesting to hear all the activity u dont normally notice. Also very refreshing if your outside with a nice breeze or its raining.
I feel so much more peaceful now 🤫🤘❤️☯️🔯♈♉♊♋♌♍♎♏♐♑♒♓⛎
Thankyou for clearing so many things!
Thank youuuu
I’ve been looking for this everywhere
The guy in the thumbnail lowkey looks like the ProFeSsOR from MoNeY hEisT
I think medidation is the most important habit ever.
• I love Nothing but Peace
Basically, thats exactly what Jesus said
.. come to me all who are weary and laden, I want to refresh you..
I give you my peace which the world can not give
@HelpfulKorey spot on thanks u too have a good day.
helpful info, thank you!
I listen to subs while meditating it’s really relaxing 🥰
I'm watching this not for religious reasons, but to relax and try and take a break from reality. I hope this helps
U changed my life... I just wanna say i love uuuuuu so much brooo.... May u live long and be happy.. U deserve more love❤❤❤❤
This is the best information that I have heard. Thank you so much.
one of the greatest gift from India to the world ..YOGA
India 💖
Ancient India yeah
The video isnt about meditation?
@@brunnobueno8951 meditation is a part of yoga
@@ecstacyave6714 but yoga isnt the meditation
Today was my first time meditating. I did it for an hour & wasn’t thinking of the time
thanks a lot , this video made me clear about the questions i had.. i highly recommend this to anyone looking to get started with meditation, its short and really informative
Wow, I enjoyed this video so much, thanks :)
Me here trying to shift and needing to meditate like:👁👁
that’s exactly why i’m here i-
Samee
THAT S LEGIT WHY IM HERE
SAME BAHAH
SAMEE
Baby Witch here, this was really helpful! i enjoyed it too
thanks for this! it's concise, short and unambiguous
One day I wished you made a video like this, and you actually did! 💕💕 Thank you this is going to help me out a lot 😊
Undercover Mochi i also do the same
Yesterday I watched about 15 videos from Mitch in a row, and I wished he made a video on meditation. Now it's here, thanks God. 🙏 Great job Mitch, amazing channel, I wish you the best.
I think you could even place sponsor ads in your videos without them losing any value.
glad I could help :)
The major misconception: main aim of meditation is not "not to think" but to keep your mind on one thing and trying to move your focus back if you get distracted
Wow 😳 finally i got a my type video for meditation motivation. Loved it 💕
Thank you! I'll try it out first thing tomorrow morning.
Wow this really helps, Thank you want to start meditating but didn’t know how to begin , will definitely keep an eye on ur channel could use the help 🙋🏻♀️
I almost always meditate laying down: it is just more comfortable only breathing deep is a bit harder. Sitting is just not relaxng enough
Thanks, this was very useful!
I accidentally taught myself to meditate a few years ago. I deal with depression and anxiety which make it hard to fall asleep. I started to lay in bed and try to focus on my breathing. Counting sheep never helped. It was really hard to keep my mind clear of all the bad thoughts. But when i would catch myself slipping i would force myself back to my breathing. I would imagine a set of lungs filling and emptying with each breath. I kept my hands on my chest. I would think in and out as i felt my lungs fill and empty. Sometimes i would think the opposite just to give my mind something to focus on. Eventaully i got to the point where i would fall asleep almost instantly after my head hit the pillow. My wife hated it lol. Its been years since ive meditated to sleep and its showing. I no longer fall asleep as soon as i lay down. I need to start again. Thank you for the video.
When we realize we only have 86,400 seconds each day--and when they're gone, they're gone--it
New to meditations and learning how to turn my mind off is probably my bigger problem. I've only done meditation for about 5 days now but it is getting a little better. I am meditating to just fill positive energy and to love and respect myself, I slowly feel better about myself.
It's not about turning off your mind. Your mind will naturally wander. As long as you become aware that it has wandered and then re-focus on your breath, that's the important bit. In a 10 minute meditation this will likely happen many times over, and that's fine. Allow your thoughts to come, and just let them go again as you re-focus.
Hi Taylor, it is a beautiful intention. Just FYI, I am a certified meditation teacher and I upload videos on mindfulness meditation. Feel free to check them for more tips. Good luck with your journey.
Forest is good when its not noisy from the animals and bugs. Playing music quiets them sometimes, have to make your presence known and tell them to quiet. These a great tips btw
I count while I'm breathing like inhale 1,2,3,4..... exhale 4,3,2,1.... it helps to me focused
Your animations are amazing and make this so fun to watch. May I ask how you make them? Maybe you could create a video going through your workflow or a skillshare course.I think that'd be really successful and I know I'd love to see that.
The goal ISN'T "not to think", instead to detach from thoughts and feelings and then eventually from all things ego. Once you let your thoughts come in and are able to release them just as fast, you will eventually find the void of no thoughts. Sit in that void with full awareness and amazing things will happen.
One love. Many blessings ❤ ♾
This was quite a nice and refreshing animation on the topic! :)
..........meditation is not an action but a state........you cannot learn or teach to meditate....but you can learn or teach one or more techniques to achieve a meditative state... ....and when you are in this meditative state you can become aware of your true nature.....🤔🙏🕉
Meditation, a great way to uplift your spirit and have a great day.
Mediated right after this and felt a difference thanks 🙏🏽
glad I could help mate
i love the tips! thank u
Thank you friend. Really helpful
I have taken your devise. I do guided meditation everyday for 10 minuttes. And It helps me a lot, I dont stress as munch as before. I learn Munch about mye self. I am a 14year old girl, and i love to meditate, sand i have no plan to stop. I work to be a netter person because og you and your Chanel. Thank you♥️ I've Bern watching all your videos moere than once, and in a wird way I learn something newevery time. Thank you for taking the time to make your videos.
I never mediate but is quite relief stress though I can't wait to start
Meditation is a huge game changer in terms of stress reduction. Keep it going, it's been hugely helpful to me. I upload videos on meditation tips on my channel. Maybe you'll find this information useful!
Hi Mitch, thanks for the tips! they really were helpful :)
❤❤...thx...good advice...🙏
Ok... now when i meditate im gonna start thinking about this video...
Bro same
The purpose of meditation is to guide your thinking and not to stop thinking.
I hear so many different ways to meditate it’s confusing
wow, this video has also incorporated some sense of "Atomic Habit" books content -- Habit Trigger. Great to hear that!
Thank you 👍
I need help so bad that I dosed off a lot during this video 😔 ima te watch over and over
0:23 In the meanwhile, Geralt Of Rivia meditating in the middle of novigrad city square.
Thanks for the vid❤😊
Nice vid, thank you for sharing 🙏
There are so many wonderful guided meditations out there. I find it easier and more relaxing to meditate this way. Do you ever use them? Are there any disadvantages of using this style?
I don’t know if it’s just me but for me, meditating is me just being as comfortable as possible and just chilling. I don’t have to close my eyes, and I might do things like play with my fingers. As long as my thoughts are flowing free and I’m not overthinking then I think it’s fine. I usually just do it in my bedroom and maybe on my couch in my living room. What do y’all think?
Hispanic Victor i agree. There’s no “proper way” to meditate
Classyone *ahem* 1:50
Just tried this don’t know if it helped but I will continue to do it as I am stressed and filled with anxiety hopefully it gets better. Thanks for posting
Thank you for this video
It’s hard for me to breath out of my nose and is very uncomfortable should I still breath out of my nose
my ADD would never let me focus on my breathing lmao
Thank you, this has really helped me 💚🙏
you are a very good influence, bruv
I keep thunking about thinking😂
I prefer the silent meditation but living in a downtown condo makes it tough due to the traffic, construction noise
Ear plugs may be a good thing to try for that situation 😊
Wake up earlier
Thank you for useful video ❤❤
Excellent video .. so informative and to the point . Thank you for making and uploading the video .
I really feel boring when I focus on my breathe...
🤣
Here is my new meditation, chill out, sleeping, hip hop, relaxing,and classical music channel try it, Thanks a lot for your attention 😊