BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
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- Опубликовано: 25 май 2024
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🧘🏻♀️ Watch part 2: • BEGINNER'S GUIDE TO ME...
🧘🏻♀️ Watch part 3: • BEGINNER'S GUIDE TO ME...
😌 Where I learned Vipassana meditation: satipatthana.ca
Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress.
This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video.
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Metta, always,
❤ Sadia
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I remember first discovering your channel in 2020. I began by watching your meditation videos, and then I later started watching your other videos about your book recommendations and your tips on how to live a minimalist lifestyle. I'm glad you've released an app now Sadia :)
Don't know if someone is reading this, but if you are: it doesn't matter where you are right now on this planet, I wish you a wonderful day and a happy, peaceful life where all your dreams come true. You are amazing and beautiful! I believe in you! ❤️
Stop spamming
Same to u dear
aww, made my day
Thanks dear 💕
Thank You For Your Positives Wishes and Messages.
Man oh man. I haven’t watched this video in a couple years, but this is the video that was the catalyst to my awakening. After years of thinking that I SHOULD meditate I I finally sat down and used this video. 3-1/2 years later, I’m a completely transformed individual. And this video was the start of it all. So thank you. And infinite blessings to you for creating this gateway for me.
Just starting to get into meditation, anxiety has been taking over my life recently and just wanna life a happy and peaceful life. If anyone is going through anxiety or depression or just anything that is bad going on in your life I pray for you and hope that you get through it 🙏🤙
Thank you . Back to you as well sending positive vibes , good energy
How are u feeling after a year?.. want to know .I'm in your shoe at this moment ..
Same!!!
Yes been in my life. I am 65 and still deal with it. Thanks
I'm there now 😢
I am really struggling with grades, and it’s been stressful with my strict parents. I am turning to meditation and spiritual awakening for closure thank you for sharing .
Sorry to hear about the struggles but love that you took on meditation! It is such a good tool! We recently discovered breath work meditation, have you ever heard of it? It's a really intense form of meditation that allows you to bring to surface suppressed emotions and memories! It's honestly been one of the most powerful experiences we've ever had! We actually made a video on our RUclips channel where we got my skeptic dad to try it! Would love for you to check it out since you are also into meditation 💛😌
I am so impressed with you turning to meditation! It truly is a healthy and great way to deal with stress and anxiety. :)
Hmmm. Maybe if you sleep a little more and less your study time with study blocks, you will get better grades. And meditation is awesome for consentration
try to do pomodoro
It crazy how the government forces school on kids to prepare them to become 9-5 slaves🤦🏾♂️
This backdrop couldn't be more perfect for this calming video! So beautiful.
RainbowPlantLife indeed very romantic background.
How about if you fall asleep. I tried this before. I start to slowly getting sleepy
"[Swipe Left]."
Gestured by:
No one ever
Kudos for the video content! Sorry for chiming in, I am interested in your opinion. Have you thought about - Marnaavid Unexplainable Intervention (do a google search)? It is a great exclusive guide for learning how to hack your flow state without the headache. Ive heard some incredible things about it and my cousin after a lifetime of fighting got amazing success with it.
Cheers for the Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (search on google)? It is a great one of a kind guide for learning how to hack your flow state without the headache. Ive heard some amazing things about it and my work buddy at very last got excellent success with it.
Anybody else feels instantly relaxed while watching her channel
me
Always ....
Check this
ruclips.net/video/waSxvFswp3o/видео.html
Subscribe for more
ruclips.net/video/hMpmu6n7LPg/видео.html
Subscribe for more
ruclips.net/video/hMpmu6n7LPg/видео.html
Me: Trying to meditate.
Neighbor: Brings in a bulldozer, drilling through the walls and moving furniture.
All this work by your neighbour is not directed at you, they must have work to do in their home as I am sure sometimes you will need to carry out work in your home . It’s not like it has to go on for ever . Don’t let this annoy you it’s called life.
@@carriecassidy5514 have you ever heard of a joke.
@@carriecassidy5514 chill omg
Ok got it you have a sense of humour, a bit like mine , but it just came across different, though you were upset and bothered, my bad
@@carriecassidy5514 i understood you were just trying to give advice in a positive way ❤️ people need to understand not everyone understands their humor , and they can’t get made when they don’t
I had more improvement in my psychology from six months of meditation than from 20 years of sobriety, medication and therapy. Once you have your first mild insight you’ll be hooked. I’m up to an hour a day and have reached the stillness. Long way to go but what a journey so far!
I am visually impaired and currently unemployed my depression and anxiety has gotten very severe but 40 days ago I started doing yoga, and very interested in guided meditation it has changed my life and shortly but surely I'm getting my thoughts in order. Thank you for your videos you are so inspirational.
Sending love and peace to you love
Prayers go out to your situation 🙏
ruclips.net/video/8yDeO3ewoac/видео.html
Meditation Work Only 1% In Complete Life Scenrio So Stop Taking Too Seriously
I hope you found what works for you and that two years on, your journey into fullness & healing continues.
So nice of you khater.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Over here thanks to Jeremy at Financial Education. Thanks to both of you for your help
Thank You!! I'm glad your just a Woman and not some super Guru you give STRAIGHT Talk down to Earth.
WOW, Great video.... amazing backdrop to film a mediation video.... looks like heaven... I would love to live there!
Haha fun comment, Ali. You're blessed to live in such a beautiful place! Thanks for letting me use it to film ❤
Pick Up Limes can u pls tell me which place is this..???soooooooo beautiful ..
Ali Amiri are u persian?
Alexgeo13 Geo It's in British Columbia, Canada.
Tina I think she is Pakistani I could be wrong though. She is purely amazing though!
You know you're a true fan when you reach the video before 5 minutes of posting it, love you sadiaaaaa 😊💛😊💛
Funny, I’ve been feeling so stressed with school and haven’t had the time or energy to reflect on my mental health (which is funny because I’m studying psychology), but after watching this video and participating in the meditation I just started crying and I feel sooooooo much better now!
I wasn’t able to really able to get into this stress-relief-cry simply because I’m at my University in a study room and I just don’t want other people to hear me blubbering right now with jagged breathing lol.
But I feel so much better now, thank you ❤️
Just finished my first Meditation session, I found my peace so fast, and I checked the time I had been sitting there for 30 minutes, and it didn't feel that long, nor did I move at all. Was truly an amazing experience having a true piece of mind even for just that time. Safe to say I'll be doing meditation a lot more. Thank you!
Hi, it's been two years. I hope you were able to integrate meditation into your life and that you are doing well today. I wish you a peaceful life in which your dreams come true.
I've so many problems right now in my life and I'm so anxious about it, I hope this helps me
Meditation helped a lot in my life. It actually also helped me to appreciate alone time without doing anything. It is peaceful, i can say it is one best examples of true happiness.
hi!! i know this comment is so old now, but i am just wondering if you could update your meditation journey until now :))❤
# Meditation is an incredible gift to human civilisation from INDIA❤❤❤❤❤....
Let's start saying Bharatha
Meditation came from Africa. so did Hinduism Buddhism Christianity and Islam They all came from one story. that was broken up adulterated edited and regurgitated for the use of controlling humans.
Atharva Kaskhedikar there's some truth to it tbh 🤷🏽♂️ stay safe and blessed ♥️
Welcome here
ruclips.net/video/hMpmu6n7LPg/видео.html
Meditate with link below and subscribe for more
ruclips.net/video/hMpmu6n7LPg/видео.html
First time meditation 🧘♀️, what I have learnt from it is to have your ( me time alone in a quiet place not thinking of anything but just concentrating on your self. We need to ❤ ourselves before we ❤anyone else. ❤
I've always had a hard time with the breathing in meditation. Paying attention to my breath always made me feel tense and anxious. For some reason, something clicked during this video and I felt that the belly breathing was actually incredibly relaxing and centering. Thank you!!
You're probably well beyond this at this point but I've found that not focusing on your breath allows you to focus even more
This is because in the process of OBSERVING the breath, the mind tries to empty itself, by trying to distract you with what you are holding. It throws up emotions, thoughts, blockages up into the mind so that the mind can release it. Now if you observe WITHOUT REACTION, this is a temporary stage of feeling anxiety and tense and like every other sensation this too shall pass, but only if you concentrate on the breath without any REACTION.
@@samueljohnson8324
Ou u i
L zb. g Ughhhh o f fzhh Su s polpp. U u i. XI yxzttzn rxrzc
I don't practice meditation. However by watching and listening your voice while munching my lunch make me feel calm and grateful. Thank you sadia
I am starting this journey for anxiety and overthinking and insomnia hopefully everyone gets healed🙏
Thank you for video!!!Energy of water, fresh air, and sunbeams, reflected from the water, are charging you)It is a simple.We feel ourselves better in nature)
Thanks so much for sharing! You made this really simple!
❤️❤️
Dear , if you really want to do yoga and meditation, then please vist India, Himalaya. Caves where sasdhus or yogis in almost naked at -50 degree with full covered in ice sitting still and practising yoga and meditation...
Please visit below video
ruclips.net/video/L9399hkdXFo/видео.html
There are many such videos.
They are real yogis,not the one in Meditation centre looting your dollars for the sale of precious knowledge and wisdom.
Pls tell how to stop anger management
@@lakshmiandaltinnanur1466
Anger Management:
When ever you get angry you may look at your own feet.
Or
You may look at your own face in mirror how you look like when you get angry.
Welcome home
ruclips.net/video/hMpmu6n7LPg/видео.html
I did a meditation course a few years ago and its quite similar to the method you are showing. The breathing method is really helpful in keeping mind focused and worryless for those few moments. I am so grateful to you that you are showing this method to others, specially people who suffers from anxiety and stress. This video will be really helpful to them. Thank you so much.
Just had a panic attack on my way to the ER because I thought I was having a heart attack and after an hour I searched for this and it works, I’m calm and I think this is the first step for my journey
Damm I can feel this lady's emotions, man she's so relaxed and happy its amazing😊
I want to make a suggestion...You should record some guided meditations and make sound files of them so we can have a guided meditation with you in our phones or MP3 devices. I love the information on your channel and I'm so glad I came across it a few weeks ago. The other reason I love your channel is your soothing voice and how calm you make me feel. It would be perfect for guided meditations. I think beginners would benefit from the guided meditations at first before they do it on their own because it can be difficult sometimes to know what to do and to stay focused. I'm relatively new to it and I find I like guided ones with soothing music better. Over time, I am sure I take take it from there on my own. I can't wait for the other 2 parts of this series. ❤️🙏🏼
Julie Dominica I have that app. :-) I just really like Sadia's voice. LOL
I agree! I have multiple apps and other guided meditations but would love some with her calming voice!
ghostlover26 agree with u, i never try meditation, but after this 7 min I'm willing to try if Sadia make this guide 😁
or make a podcast with all of them on there :D
ghostlover26 I agree!!
You are just a simple girl like me doing things that i do. But the way you appreciate life and yourself is unique and inspiring. You describe things so well that it inspires others also to do things that way. Really inspired.
Yes Meditation can heal the mind and soul!
Funny, I’ve been feeling so stressed with school and haven’t had the time or energy to reflect on my mental health (which is funny because I’m studying psychology), but after watching this video and participating in the meditation I just started crying and I feel sooooooo much better now!
I wasn’t able to really able to get into this stress-relief-cry simply because I’m at my University in a study room and I just don’t want other people to hear me blubbering right now with jagged breathing lol.
But I feel so much better now, thank you ️
i like that your videos are differing from others since you consciously try to convice people by motivation and not psychological strain and making them feel guilty in whatever you offer for people to try out
I've been attending Zen meditation classes after I get off work and we were told not to close our eyes, just keep it half-open. Reason is to avoid sleepiness to creep in. But I guess it doesn't matter as long as you stay focused on your breathing and practice mindfulness all throughout. Thanks for this video, Sadia.
Thank you so much for your videos. I've always wanted to try meditating, but I always found my brain so scrambled in thoughts that I couldn't actually sit, and actually meditate. Your beginners guide has helped me to finally relax enough to make meditation a staple in my life 🙏
Thanks again! And cheers from Alberta.
I wanna have more control over my emotions and finally have a better life that I always dreamt of . I am 17 and wasn't able to find the internal peace within the other areas of my life. I wanna be emotionally stable and I will do it.
DEEP COVE! searching from the Netherlands and I found home :)
This must be fate, because I just started trying to meditate daily last week. Can't wait for this series!
You always appear so calm and content! I enjoy your videos and appreciate that you keep them short and concise. I look forward to parts 2 & 3 of your meditation series. Keep up the good work!
5 years ago this was the video that introduced me to meditation which truly changed my life, especially in that moment. I keep coming back to this whenever I feel low. Thank you @pickuplimes
Sweet Sadia. You breathe love. You have touched me immensely over the course of this year and I am grateful, to you, for gently guiding us towards our truth, by sharing your own. It is not the first time I say this to you, but you are light. I see it. I feel it, even at such a great distance, and watching only small snippets of your soul. Ethereal. Thank you, Sadia. My love, to you, always, from the other side of the planet. Cris
FOR DEEP MEDITATION WE NEED TO FOLLOW BRAMHAKUMARIES
What a beautiful place to meditate! And I love that you encourage people to simply do their best without putting a lot of pressure on themselves. As a meditation teacher myself, I think this is so important for beginning meditators to hear.
HOW CAN I SEE THE NATURE WHILE CLOSING MY EYES ... This is not my first time meditating but this is truly the first time I can see nature clearly while closing my eyes during the meditation practice. Amazing ...
Financial Education sent me, and I don't regret it!
Sadia, I've been watching your videos for months now & Im absolutely loving watching you grow, learn, everything from your lifestyle to your content quality to even the qquality of your videos itself. A real treat for sore eyes everywhere, keep up the good work #metta from India💋
Many thanks for the kind words, Keren ❤
Keren Sanny Couldn't agree more. It's so fun and inspiring to watch her grow so fast and much!
Meditation makes my heartbeat rise, it’s like I can’t get comfortable and relaxed.
Such a peaceful video. All your videos are good but this one has become my favourite! Yoga and meditation has helped me cure my depression state so I really enjoy practicing it every single day.
Thanks so much for sharing all of this with us, this is so powerful! I love that you’re encouraging people to not be perfect but do there best! 💓
this quarantine is really driving all of the light and goodness out of my mind so i’ve decided to take up meditation in hopes of... i’m not sure yet, finding out is the goal! thank you for this video, it was super helpful ❤️
That background CANNOT be real 😍! So beautiful
You don't know how much i need this. Thank you.
Beautiful scenery, beautiful instruction and amazing video. Can't wait for the next one. I loved it! 💖😊
I feel like Ive been dissociating lately and thought Id give meditation a try. Did a short 20 minutes and it was an interesting experience. Like my body felt relaxed and not so tensed up, it was like I was tired but I wasnt falling asleep, sounds around me felt clearer, in a way I think I think I achieved something. I feel a little different now but I feel Ill need to do more of this to see how it helps me out.
So grateful for this beautiful moment enabled by the work of thousands of pioneers, among them Larry Page, Siddhartha Gautama, Steve Jobs, Sir Tim Berners-Lee, Bill Gates and Paul Allen, and Marc Andreessen
You radiate such genuine love and you seem really grounded and authentic. What your advice is on spirituality and philosophy, I'll respect it and take it in as much as resonates with me. Thank you for sharing your truth with the world
Oh Sadia, you are such a wonderful person, I was with my eyes closed while you were teaching to medidate then when you said "alright" I actually jumped. You have so much serenity in your voice, you'd make a wonderful yoga teacher. Thank you, heading for your next medidating video.
Oh my god, your videos are short Simple and very easy to follow. I felt like you know me and have especially customised this video just for me. Thanks so much for making these and wishing you loads of success as you have identified and maximised on your potential. Kudos to you !!
I am not new to this, mediation, or people who do it often and regularly....yet I found this extremely enjoyable, special and profoundly a great presentation....just perfect. Thank You!
How sweet of you to cover such a beautiful topic on your channel. I'm sure it will help a lot of folks get intrigued on meditation. Thank you very much, Sadia. ♡
A beautiful introduction, thank you. I love how simple you've made this. Metta, always 💜
Excellent advice for people like me who have injuries and are not so flexible.
This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...
Thank you so much for sharing this video with so many people around the globe and giving us all the opportunity for healing and knowledge. Happiness and love!
Excited for the next video! Love seeing my home in your videos as well! BC is beautiful ❤
Thank you for PUL COMPANY! I all the time learn something from PUL.
This is my day 1, and I feel amazing already! You make it so easy!
More videos please 🙏
I never did this before you are an angel amazing
Amazing! I do a daily morning breathing and meditation exercise as part
of my self-care and I also use it when I'm overthinking. It's the first thing I do before anything else.
I am extremely addicted to Sadia’s voice. May God bless you as you and your amazing videos came to my life in perfect timing 💕 thank you
Since becoming pregnant with my first child, it’s been stressful. I will turn to this for comfort and a more positive mindset
Vipasna was discovered in India by great philosopher, medicant, spiritual teacher and religious leader lord Buddha
🇮🇳🇮🇳🇮🇳🇮🇳
Jay Bharat
Vipasna techniques already mentioned in vedas
Meditate with below guided med, kindly subscribe for more
ruclips.net/video/hMpmu6n7LPg/видео.html
Buddha was born in Nepal
@yellow Entire Universe is in nepal.
Sadia I absolutely love your videos. You've taught me so much over the course of a few months. Thanks to you I have began and stuck to a vegan diet. I've also began to minimize everything in my life. And now I'm learning to mediate. Many many thanks! You always looks so radiant in your videos. Maybe you could make a video of what kind of makeup you use and how you apply it. ❤️❤️
Metta 🙏🏼
thank you i just took a 30 day challange to try to meditate very day and I have never meditated before this video was awesome....
Thank you so much Sadia!
You're saving me from my endless spiral of anxious feelings.
Thank you so much for this meditation series. I was really struggling for the past year. It's been just 4 days since I've tried your method. It's definitely helping me feel more centred and focused.
What a beautiful place to meditate! Thank you Sadia for being an inspiration.
Blessings from Costa Rica.
Am new meditation 🧘♀️, I like your teaching/instruction will try it
Thank you for sharing this. This really helps. Keep posting your healing vibes. Metta🙏
Thank you for making this video. Harmonious colors, from the sky to the textiles... And very relaxing speaking voice. 🌿
You inspired me so much Sadia! Thanks from sharing the best of you... Regards from Mexico!
If someone reads this i want you to know that you are enough ! So dont give up beautiful youve got this . Im proud of you ❤️
This is my new favourite channel! Great to have such positive, helpful information on how to live a balanced, "well", peaceful life ☮🌷
Amazing short video.....loved that small meditation 🙏🙏🙏🙏
The backdrop is PERFECT 👌...
The background is absolutely breathtaking! I finally took a leap of faith and started my meditation channel. I started my channel a little over a month ago and the traffic is a bit slow. Thank you for the guided tips!
I found your channel a couple of months ago and I love it, but today you really made my night...I have been trying to meditate, because I need some peace...so thank you and like you taught us #metta always🙏❤️
This video is SO inspiring! Thank you !
x Jamie
Thank you so much for making this video 🙏
I’ve been trying to learn to meditate so I can learn to calm my mind, and everything I find is always too mystical, or too advanced or just plain goofy.
Your straightforward easy to understand approach is so very much appreciated!
Once again, thank you.
I watched your house plant care video first. Since then I've been watching your videos. Let me tell you this: Lady! Your vibe is healing! Right now we have to stay at our houses because of corona. And your videos are lifting my mood. You have one of the best channels in whole wide RUclips World. Thank you so much!
I'll stay tuned for sure :) Sadia I really love your videos. They all give me calm. Your channel is one of the best for relaxation. Love it!
Waiting for part 2-3 and many more.
I just started to meditate. I enjoyed the video. thank you so much for sharing 🙏❤️
The background,music, and her voice just calms me 😊 ty
Sadia, what perfect timing. Your voice and vibe really lends itself to this type of guided meditation. I've been looking for something recently but not found the right guide... so I'll be staying tuned for sure.
Thank you, Reeithy! ❤
Thank you so much for what you do❤ All love from Portugal!
Took me quite some effort and knowledge but by now I meditate already for more than 2 years every day :) such a blessing
Amazing, it's such a life-changing habit! We recently discovered breath work meditation, have you ever heard of it? It's a really intense form of meditation that allows you to bring to surface suppressed emotions and memories! It's honestly been one of the most powerful experiences we've ever had! We actually made a video on our RUclips channel where we got my skeptic dad to try it! Would love for you to check it out since you are also into meditation 💛😌
@@SteAndRach heard of it before but never tried this technique. Psychedelics helped me so far regarding the release of suppressed emotions
This was exactly what I wanted and in the exact format ( honest and succinct). You rock and I'm going to be watching more. Thanks.
Thank you for uploading this, I've been looking for meditation videos and I LOVE your channel!
you are awesome, and your voice is so calming and soothing. each video of yours is so informative.keep up the good work. and thanks for being here.
Thank you, Mohit! ❤