BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 2)
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- Опубликовано: 2 сен 2017
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🧘🏻♀️ Watch part 1: • BEGINNER'S GUIDE TO ME...
🧘🏻♀️ Watch part 3: • BEGINNER'S GUIDE TO ME...
😌 Where I learned Vipassana meditation: satipatthana.ca
Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.
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Metta, always,
❤ Sadia
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👀Another new video coming in just a couple days... stay tuned! Consider this meditation video a BONUS for the week ;)
Hey Sadia , Im 15 years old gitl from India ....best thing about u is your calm and sweer nature which inspires me the most. Your viedos gives us a sence of satisfaction and makes us realise thw worth of life. Thanks for being so true to your work . When re u comming to India....their re lot of fans waiting for you.
Girl*
Pick Up Limes hi Sadia, I'm from India too. I appreciate your work so much. Somehow everything you post connects exactly to me. Your channel has been my savior, my safe space. Thank you so much.
Nidhi Banaulicar same here.... I love her❤️
Pick Up Limes thank you very much, Sadia. is part three available now?
I am going to try this before bed. I will label my disruptive toddler "chaos…..chaos” and hope she moves on to my husband. Love the video! Metta
H
Haha
Haha this is so true
Hahaha I just put my son to sleep! Too funny
Stay tuned
ruclips.net/video/hMpmu6n7LPg/видео.html
you found the perfect calming location for this video and to match your calming demeanor :)
RainbowPlantLife I am a year late but thanks. #HaveABlessedDay
@@toreytownsend611 I'm here even later
@@parmida4723 I'm here even later
@@sushiii.-.and I am here even later
You should start a Podcast 😍
Love this series! I put off starting meditation for ages because I had no idea how to start and it seemed so daunting. There are so many videos about it and sometimes they were too confusing to understand. Your videos are the first ones that explained meditation in such a good way that’s easy to understand and it made me feel so much less daunted about starting. Thank you so much!
The location is beautiful again! I hope more and more people will try meditating. I'm working hard on my own channel right now, just uploaded my first meditation series! Thanks for this video Sadia! Mindful greetings, Simple Happy Zen
I'm 17 and I never believed this stuff actually helped, but after a week I hope it makes me feel well about myself. I tried episode one meditating before this one, and when it finished my body felt weird. I felt at ease with my body when I stopped like a burden worked its way off myself.
Update?
Update
@@adcchin7314 At this point I don't really meditate no more because I don't see a reason too but seven months ago when I still did it was great. I don't really feel too much internal tension or things like that, and things are way easier to understand. My brain isn't jump the gun or hop to conclusions much anymore either, I think about things rationally and not like an idiot anymore.
hey! Dont call 'irrational; ppl idiots, it's so lame !@@3GOSenpai
Sadia, you are an inspiration! Your videos have encouraged me to take action on the things I have neglected. The topics you discuss are simple and doable. Looking forwards to your other videos 😊
Thank you, R MY ❤ and wishing you all the best!
Same !!
Thank you for this beginners series Sadia. I have tried meditation in the past and found it very difficult to focus and calm internal and external distractions. After your 1st video I gave it try without any expectations.
I found the best time of day, seated position, placement of attention. I focused on the ticking of my clock and eventually visualized myself from a bird's-eye-view walking a path. I drifted on this path for what seemed like a minute and was suddenly interrupted by the sound of traffic, the loud ticking of the clock, snapping back into reality so to speak. I couldn't get back on track.
For that minute I felt an immense calm. I could not feel "the weight of myself". I can only describe it as a sense of lightness...as if I were as light as a feather. It was rather amazing and couldn't believe I achieved that level of consciousness....I will try these next steps and see how I do.
The water sounds so beautiful and soothing wow
All the way from tropical Puerto Rico! Been waiting anxiously for part two . Can wait for part three. Thank you so much for your soothing presence.
Love this series!!!
Definitely needed after a busy day! Thank you for helping bring some balance back into a hectic life!!
You explain things in a very simple way. Great!!!
Thank you so much for the wonderful tips you offer. The way you follow your passion and in this process spread healthy vibes makes me feel inspired. Thanks again
**Me trying to meditate**
Pain: im gonna end this man’s whole carrier
Me: **telling my mind relaxed** hurting, hurting, hurting
Pain:
,😭😭
Tell "pain" to be quite... You see what your focus is on. Love light and peace to you always 💜☮️☯️🦋🌹
Cringe af 😂
Stay tuned
ruclips.net/video/hMpmu6n7LPg/видео.html
Don't label is "hurting..." label it EXACTLY what it is, so is it "pulsing, throbbing..." that will help, the point isn't to trick yourself. But in fact to meditate on the sensation, this will make your mind sharper as you pay attention to waht is actually happening in detail. Finally after a bit if it's too intense- slowly and gently move! Good luck.
Thank you!!!!! I've been looking for simple explanations like these for years!
Thank you so much! This is wonderful!
I appreciate your work.
I love this series! You have a very calm and soothing voice. It's one of the things i like about your videos! Thank you!!
Thank you for such beautiful simple classes
I LOVE the labelling method!!!!
How beautifully and calmly you speak.
You are such a great teacher. I have been to so many meditation groups and teachers. No one has answered these questions. Thank you
Your videos are so helpful, I enjoy them
You always make me feel so relax. I love all your videos. What a beautiful person and soul
Can't wait for the next one!! :) Thank you and Metta!
India has diversified Culture. It feels good West has started adopting Indian Culture. #INDIANCULTURE #INDIA
Very useful meditation video I've ever seen!!!!!!! Thank u so much!!!!Love ur series!!!
Yay can't wait for the next one ! You are the best ❤️
I'm really glad I found your channel. You are such a inspiration and helped me change my perspective from a lot of negativity that I hold in. Thank you for being such a genuine humble person and for making all your videos!
Yes. I always encourage people to observe when I teach meditation classes. Also like the idea of labeling things-seeing, hearing, etc.
Hi Sadia! I love your videos so much... Always looking forward to watch it.
The problem I have is when I try keeping my back straight over times it slowly hunches down
SAME!
I am a yoga instructor and it is very important to find a comfortable position. Most of the time, in seated meditation there are props used to help with seated posture. Or you can use variations of shavasana pose (lying pose). Do not lay down on your bed though! You can lay on your back with your knees bent and resting into each other. If you practice yoga, it is a good idea to lay on your mat if possible. This will train your body to associate relaxation with your yoga mat. I hope that helps.
I’m leaning against a wall.
Sit on a cushion with the butt slightly elevated, that will help you sit straighter.
hi sadia. looking forward to part 3 of meditation guide. stay inspiring! ❤
Thanks for the bonus video, from Australia. 🐨🐨👍🏼
Very soothing. Great tips for us truly beginners!
I love the way you smile 😊😊 which gives a positive energy
Finding your channel and knowing you through your videos is probably one of the best things happened in my life!! You are a blessing to me! Whenever I m stressed out or anxious I just watch some of your videos and it gives me relaxation filling so much goodness in my heart!
Just found your videos- they are great/ easy and informative! Thank you so much!! ❤️😍
I really appreciate to ur work! And feeling happy or some kind of positive vibes from 2 days while doing mediation. Thank for helping Us may God bless you
Amazing. Dealing with some anxiety and just practicing your first video once relieved so much of that anxiety. Thanks!
I love your videos . They have been so helpful
thank you for your lesson, it was really helpful.
Very helpful ! Glad I found this video
The place this video was filming is beautiful ,and you Sadia also are in and out ,please never forget that !!xoxo
I just love your videos, your voice is so soothing and you are beautiful...thank you for doing these series, I always wanted to get into meditation, but always thought my mind never stops I can't do it.
I LOVE YOU SO MUCH YOURE SUCH AN INSPIRATION 💕
Thank you for sharing this video with such easy to follow instructions.
Insightful... love the labeling thoughts; remembering, remembering and focusing back on the rising and falling. My biggest obstacle. btw you are absolutely beautiful in many ways
Thank you. You are an inspiration.
i send you lovw from Morocco.. you re such an amazing human being and i totally love you
You make me think all positive things about my life every tym I see Ur videos
U are so sweet and kind you literally helped me to be more calm
Labeling thoughts while meditation is a great idea.... Very helpful....
You are seriously so gorgous omg. I love your voice too, really soothing.
u are so encouraging ! and so helpful . Thank you for doing what u do☺🙂
Thank you Sadia this is an amazing guide I am not a total beginner but it took me so long to learn this and you just explained it so easily. Looking forward to the third part. Metta always.
What a compliment - thank you so much! Metta, always ❤
There is kinda so much a positivity and magic in ur speaking Sadia it just feels so positive to see ur videos. The philosophy which you follow of not forcing things and explaining the things is amazing. It feels like to just keep listening you. I am glad that i came across ur videos. Thanks Sadia from ur new fan
Thank you for this!!!
I label my thoughts almost exactly like you do during my meditation :) After doing it for a while I realized that I do the same when I am going about my day, and it helps me be a lot more aware of what is going on in my head.
This is an amazing video for a beginner like me. I like the way you label sensations and thoughts. It has helped me greatly. I would love if you did even more on meditation or even yoga. You are great at teaching in this video!
Your voice is so peaceful and calm❤
Love your voice.. soo soothing
Thanks for touching on this useful topic. It's really helpful and interesting and simple
Thank you for sharing this with us.
Oh sadia I just love you and your videos.
Making small changes not a big deal, going towards vegan and simple lifestyle bit by bit... that's what i learned from you and have applied in my life
Thank you for your wise words..
Simple and easy thank you
Thank you a lot. Really helpful! I found I become more mindful and calm in life with the help of your videos. Hello from New Zealand ~
Thank you very much
I was searching for a good teacher for meditation when i saw this video.
Thanks a lot sister
This video helped me a lot
Thank you so much. This is basic guidance that most don't discuss. Thank you!!!
Retraining the brain like that is an excellent idea. Thank-you.
I love your videos! Thank you for creating and sharing them ❤️ would you ever be willing to do a mediation video to relax and unwind?
I love ur voice...there is so much calmness in it...great work
Yayy !! I love the feeling after meditation .. world looks soo beautiful ☺
Do you read my mind??
U exactly address all that goes on in the head so effectively n beautifully..
Love love love from Toronto.. 💓
I have done meditation before but no one has ever broken it down the way you have. This is amazing. Thank you so much!
This is awesome. I liked the labelling technique, it is much easy to understand and quite easy to perform. Thanks!! :)
this is very helpful thank you!
Thank you! Love the way you simplfy things.. looking so forward for vid no 3.. can you also do one on how to sustain good habits
Finally a kind of video we expect from ur channel...thank you
Hello ma'am , I have been following your video from a week now. and I really like the what you say on cleaning house . I have been following it and I feel better than before. It's a small change but worth mentioning. Thank you for your kindness of sharing it with the world. Be blessed by the divine .
Thank you Sadia🙏🏻💕
Thank you so much this really helped
Thank you... Your video answered most of my questions related to meditation.....
Inspired to meditate
Thanks, very helpful 🤗❤️
Best meditation videos i have ever seen awesome
Just found your channel, your amazing!
These are really good!!
I love your channel! Hello from Mexico! 🙈✌🏼
I enjoyed this so much💗
Simply beautiful
Hi Sadia, I came across your videos yesterday and I am so happy I found them! Thank you for taking the time to make these amazing videos =) You are so sweet and soft spoken. I love the meditation video and the one about 5,4,3,2,1 (I have to try that). Keep it up and I look forward to watching more content from Pick Up Limes. Much Love from LA
Thank You!
u just made it easy for me thanks❤️
Hello Sadia,
great background for meditation, simple instructions make it easy to start with new habits and take care of myself.
All the best from Slovenia
Love this video
Sadia I am very grateful to have ur existence in this world
Thanks for helping me and make my life beauty ...