How to sit in Ardhsidhasana

[@NamasteYoga333]

Please note: If you're seeking guidance or tips for your Inner Engineering practice, it’s best to contact Isha Foundation directly. Avoid relying on other videos on RUclips to ensure your practice remains authentic and effective.

[@kawrTube]

This is what I want. All my a queries regarding this got answered. Thank you once again sister. This will be really helpful for those who have completed IE.

[@tanishk306]

I too came here after IE! Everything she said seems very helpful!

[@nareshhkumar7576]

​@@tanishk306 does it affect the initiation if I can't sit on ardhsiddhasana properly

[@tanishk306]

@@nareshhkumar7576 initially I struggled a lot of ardhasiddhasana due to flexibility so I just sat normally so I am comfortable to focus but later after I learnt it I realsed keeping spine straight helps me focus better

[@nareshhkumar7576]

​@@tanishk306 oh I see
How long it took U to get used to ardha siddhasana

[@harshvardhansinghdanish1376]

Ma'am the way you guide and explain things seems so effortless. Listening to you and learning from you is a very pleasant experience 😌🙏🧘‍♂️

[@NSriramIyer]

Today went to Isha yoga…they were talking about all the asanas u mentioned madam. Your explanation was better

[@thinkb4youtalk]

Thank you so much for this video. I do some yoga asanas and kriyas taught by Sadhguru Jaggi Vasudev and asanas you showed are preparatory asanas for the other intense ones. You helped me understand these better and helped me ease up on my Nadi Vibhajanasana. The calculation on how to align our legs and palms are just amazing. You explained everything very well. Thank you once again.🙏

[@sahyadri_life]

Thank you so much for detailed guidance ❤

[@anandakaranth5946]

Mam u r God sent yoga teacher.I have paid lots of money to learn yogasanas to so called sidda purushas who taught me nothing useful.God bless u.

[@Manju-c2p]

U explain in very simple way thank u

[@Nks730]

Thanks mam. The video was really helpful. I was searching for some tips for a long time.🙏Tank you very much

[@diwakergoswami5929]

She is one of the best yoga teacher for sure

[@agubacharles9680]

Aww you are angel i downloaded this video on the 14 / 02 / 2022 is been just 5 day today that i have been practice this technique that you teaching first i was about to sit in ardhsidanan to meditate so i usely sit in a chair to feel comfortable but just 5 days now practicing and as am commenting now am fully settled in ardhsidana posture feeling bless thank you very much am very very grateful dear i my focus is on my spine and i know but the next few days i will have it align thank you again for your videos. NAMASTE

[@souvenirspace]

You teach so well ❤❤

[@perfectbeat]

This is a very helpful video.

[@krishnamraju1234]

Namasthe. Thanks

[@premsingh2261]

Very systematically Teaching Yoga

[@sureshreddy4416]

Namaskaram sister, small suggestion is while keeping hands in Dhyanmudra, thumb and index finger should touch the tips of each other gently making a circle. Thank you so much for showing light to the world.

[@JuriObeziuk]

Корисне відео.
Ніхто ще таке детально не пояснював,🙏

[@dipenps]

Namaskaram,
This is the only complete & right video of how to sit in Ardh Siddhasana on entire RUclips. This is just what I wanted.
Thanks Mam for sharing this information.👍 It was really very helpful. 😊

[@anshtech1205]

Very well explained. All the asans were clearly explained. A great compilation. 👌👍

[@prettygirltingz9077]

Thanks, sis I appreciate you breaking down various Asanas to help one sit in that position

[@kedarshinde5756]

Best video of ardhsidhasan on the internet ❤

[@SuperOlivia71]

Thanks you so much!

[@Em-xt4ql]

Thank you. It’s very clear of the techniques and what we can prepare our bodies for ardhasiddasana 🙏🏻

[@NamasteYoga333]

Thank you so much for your support!

[@tamalita]

This is the most helpful video thank you so much!! I can’t sit yet, but you’ve given me encouragement and lots of helpful suggestions. Thank you!

[@Rocky-ip2tg]

I'm impressed, really it's an awesome explanation and guidance...👍

[@anilcrasto]

Great instruction - very clear and easy to understand. Thank you!

[@JayPatel-tb1ov]

I coming after watching sadguru december sadhana..Plz make video on that sadhana.bcz manny people not attend that day..Namaskaram

[@ramkumar-zz5sw]

The best teacher i have ever seen on youtube for free of cost

[@bhagavan786]

Thanks 🙏 .all my queries are cleared

[@christoffer2387]

Great video, thanks from Sweden.

[@LeeDorje]

Very well presented sister. Thank you.
Sarva Mangalam 🪷🙏🏻🙏🏻🙏🏻🪷

[@bahiran_saelom]

Thank you for this well-thought-out guide. It helps a lot.

[@lynneblyth5403]

Hi. I have just found you on youtube and am just loving your videos, many thanks 😊

[@phacocataractdrlvkraju5]

Excellent, Helpful video, Can't Thank you enough, respect and subscribed

[@shanmugamp3524]

Nice to listen to your explanations and way of doing various yoga postures. You teach in a simple and easy way. Can be followed without any difficulty. Thank you so much.

[@mimozashaqiri8529]

Very useful ! This will help me bring corrections to my posture. Thank you very much 🌷

[@seriousjan5655]

Actually great explanation and complete. Great tips which address some of my difficulities. Perfect video. Thank you.

[@renu-y3w]

Namaskar ji
Your video is wonderful.
Thanks for detailed and clear instructions for different asanas.🙏

[@shrookshuga4762]

Thank you so much, this is what I was looking for ❤

[@meenatchiNagendran]

Thank u mam very simple explanation

[@khoile319]

Thank you for taking the time to teach us these techniques. 👏

[@srijyothashok8331]

Thank you very much, master🙏

[@anupama6790]

Thank you so much 🙏🙏

[@loknath9]

Very well explained. Thank you.

[@tejrap]

No body explains this like this! Thanks 😋

[@alexdepilarez6921]

Namaskaram ,
Your videos are wonderful and I love the tips.. Your explanations are simple, clear and easy to follow..
Thank you so much!
🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@vijayatman]

very thank you mam.its really helpful for me.👍

[@penfriend4209]

Thank you so much. You have explained so well .🙏🙏🙏

[@dimemeh]

Very nicely explained.. thank you so much

[@darshanramesh62]

What a beautiful person you are, literally and figuratively! With solid insights, helping a lot of people. Thank you.

[@kishorikhanna2709]

Very good way to teach

[@SmitaRoysnt]

Thanks a lot. This was so detailed and well explained! Very helpful. Lots of love!

[@AnanthanLKandan]

Thank you very much for your detail explanation. It helped me a lot on my practises .
Your clip is 3 years old .How are you and where are you ?.
I wish you the best wherever you are ❤

[@brandon2lj]

Thank you, your video was very pleasant, encouraging, and helpful.

[@mnmnmn0097]

Thank you God🙏

[@seetheshu]

Thanks a lot madam. It is very useful. you have explained in detail. Thanks once again.

[@lucianjalba3516]

Mulțumim!

[@NamasteYoga333]

Thank you so very much for your support.

[@ankitkhatri8013]

What amazing demo you have given here looks stunning .. Love! 😍

[@vinodasarpota366]

Thanks!

[@NamasteYoga333]

Thank you so much for your support!

[@miandroid9934]

Thanks for the excellent demo & stage-wise instructions. Unfortunately I saw it too late. Continued the Mandala till day 38 with some props & supports. On day 39, my right knee muscle got pulled, without support. It was paining a bit, but I had ignored it. Have been hobbling around last 10 days...pain is reducing. But it just shows in what poor physical condition I am. Yes, shameful. But that's a fact and result of my own past karma. Doing the Shambhavi M.M. Kria presupposes certain physical capabilities, which may not be really so. I strongly feel the IEO should have a minimum prerequisite self-test, before it starts.
Thanks once again. On getting better will certainly follow your instructions.
🙏

[@kuku5109]

Thank you MiAndroid.

[@_varshaa2214_]

God Bless you madam

[@agubacharles9680]

You are a good teacher, thanks for the videos and really learning from you thanks again

[@9789344663]

Asked for this n got it ❤️after sadguru ul always be there who straightened out all my queries 🙏🏻may god bless u ma'am 🙏🏻

[@NamasteYoga333]

🙏

[@arjeng273]

Very precise ❤

[@mahalakshmibaburaj4132]

Very very clear explanation.. thank you very much

[@mikegrass6629]

Thanks, excellent explained! 🙏

[@MasterDozen1250]

Thank you So much for this video

[@alkadeshmukh2404]

Thank you so much very useful video, as many comments here I have also learned this asanas however your way of teaching made big difference, today I enjoyed my meditation without pain. Thank you.

[@meenaraheja4857]

Thanks for your guidance

[@monabamokina7614]

Thanks you miss Yoga this practice for energy ans maîtree il love il good for my life everydayyyyy👌

[@Saikrishna-xd5cp]

Awesome.. learnt a lot ma'am.. Thank you!!!

[@shanthashanta6215]

Very nice u explained thank you 😊

[@vj_vb_reddy]

Thank you very much madam 🙏

[@timothygonzalez3194]

Thank you so much for this, you gave me the instructions I was missing. I've just discovered yoga and I'm trying to practice it but my body is not as flexible yet some things I was instinctively doing them but I knew a was missing some key ingredients. Thank you Surbhi 🙇🏻

[@priapsus]

You're the best yoga teacher! Thank you for this.

[@beckyagoadler9869]

You are what am looking for. Thank you so much.

[@dannyleblancjr7399]

You're amazing, thank you

[@nehachawla8189]

Superb mam thank you

[@duggi1810]

Thank you 🙏 so much this was really helpful

[@shobhachaurasiya1758]

Iam very grateful to you.thank you so much...

[@brajendra999]

You make very knowledgeable videos. Thanks for your contribution 👍👍👍

[@nishujain6031]

Fantastic helpful video.

[@krishnegowda3911]

Thanks for good motivation Madam

[@antjej.9092]

This was very helpful thank you 🙏

[@anjaneekhadoo3990]

Thank you🙏

[@rajnishmago]

Excellent video! Thank you so much!

[@soumya8049]

Thank you for such detailed and clear instructions.

[@SeeThroughMyEyes-Nature]

Thank you❤

[@SumanSharma-ry1zu]

Thanks

[@prem5864]

Nice tips thank you, subscribed 😊

[@rajbidika9123]

Very informative. Thank you!

[@Pragya028]

Exceptional clarity. Thank you so much 🙏

[@gracjankoprowski8252]

Thank you so much for your work!

[@sganapathy4077]

Thank you very much

[@SchneiderFernandes]

Thank you for sharing this. 🙏

[@advikchamp4712]

Thank you so much

[@satyaschool]

Great video! Thank you so much for this instruction.

[@oneshowoneservant]

🔥landed, hiii spirit thanks for the shine, we love 🔥

[@namejaan.nhichomu]

Thanks🙏 mam 🙂👍

[@fadisyrian2552]

Thanks ❤️ 🌹

[@equynenergie]

This is soooo helpful…. thank you 🙏