30 Minute Full Body Intermediate Tone and Sculpt Pilates Workout
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- Опубликовано: 28 июл 2016
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Getting your core strong is super important to help prevent back pain and improve posture and overall strength.
Pilates workouts help your body get strong from the inside-out so you can sculpt, tone and strengthen then entire body in a balanced way.
This workout is suitable for beginner to intermediate level - if you are a beginner at Pilates or fitness exercise, take breaks throughout and complete the best amount that you can, building up each week.
Focus on deep breathing and tightening your 'core' and 'tummy' muscles - pulling in navel to spine for deep core work throughout.
There is also some full body challenges to get all your muscles working together nicely.
Let me know how you go!
Power to your Core,
Vanessa Bartlett xo
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FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)
vanessabhealth.com
Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Love your body, live your health'
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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***** Hi everyone!! YES I know the background music is NOT ideal. Since this video, the editor has changed the type and volume of music used so I hope you can still enjoy this video. There are a couple of videos with this feedback so I do apologise!!! When I was starting out doing this I did not think to check the editor's choice of music (rookie error!!!) nor did I understand the full effect of music, now I do and I really appreciate your comments and feedback in staying so helpful and positive about this.
THANKYOU wonderful people and yes, feedback noted, music changed in more recent videos :-)
Enjoy the channel! From Vanessa Bartlett xo ********************
Five years after finding this I still come back to it for a good 30 min tune-up. Thank you. (PS: not concerned about the music)
Ignoring the music, the workout is ideal - great combination of moves and areas of focus! Thanks Vanessa!!!
Great workout thank you - good to keep this up while I’m traveling
Good job Arlene 👏 👍 👌 doing great! So proud of you! And keeping it up while traveling is certainly a big win💯💪
30 mins Pilates including routines is the fav for me Vanessa. Perhaps you can direct me to more recent vids, without a band, as I dont have one at the mo. Love and blessings from sunny blustery Brighton UK💓
Sure! Check out the Pilates Playlist as there is a more recent 30 Min Intermediate Pilates vid with no band. Most of my recent ones are with a band as that's the majority of requests 👌 but please do let me know what else you need for variety and I'm filming more next few days!
Thank you Vanessa❤️ I enjoyed trying this workout this morning. I like the routines of several moves transitioning. This is inspiring for me and brings a flow. Also like the filming in nature. Music can be something more flowing and peaceful to enhance the vibe🙏🌈🦄
Thank you so much for ur feedback 🤗👌 I do need to get out more and film in nature when weather is good! Hope you enjoy the other vids too!
Great workout! 30mins was the perfect length for a busy mum:)
awesome to hear vicky !! you think the 25 to 30 minute mark is good for busy mums? if so il create more like that :)
Thank you Vanessa for a compact and complete workout. Half an hour is just right!
Hi there! You are welcome. Appreciate your comments! Hope you enjoy the other vids and subscribe too. Let me know if I can help you with anything else 👌💪
Enjoyed the little flow :) Did a salsa workout and then this.
Thanks VanessaB! Great workout for 30 minutes:)
You are welcome and glad u like it!
great workout although less ideal background noise! Could you make an advance pilate full-body toning and sculpture exercise video with 30-45 min length? Thanks
Hi Rui, yes can do 🤗 This was an early video a few years back so was still working out background noise with video person then, rooky error! There are also 55 minute full length Pilates tone and sculpt routines available on my website in the 10 Week Pilates Fit program at www.vanessabhealth.com 👌😀
Great workout! I love this :) :)
Thank you so much! This was done a while back haha. So glad you are exploring all the videos 🤗👌
Excellent workout! Love it. Thank you!
Thanks 4 letting me know! Hope u enjoy the other vids too!
Really good work out
Thank you Susan!
Great workout! Thank you!!!!
Thank you for letting me know. I do make it a little more challenging :-)
Thanks Vanessa - great sequence!
Thank u so much x
Great job! I really loved the prone back extension portion. So important!
Great to hear Steph! Yep I love doing the prone work too, feels great. I can't do that right now though being 25 weeks pregnant 🤣🤰 but am looking forward to resuming this next year. Best wishes and enjoy the other vids 🤗
Excellent session Vanessa thank you 😉🙏
Thank you Jack, great to connect with you ! Let me know if you need any help and check out the other vids too 💪😀
Nice 😊hopefully I could do it perfectly
Keep practising and you will :-)
really liked it, the pace and routine. perfect for me as my back is a lil off. can you do a lil harder ones too?
Yes try the other Pilates routines on here ive got a few more stronger ones 😉
Really good work out - a bit harder than my usual class but it's good to be tested right?
Hi Adam! Haha yes it's good to be pushed in a different way 💪🤗 well done for doing this video! Let me know how you go with some of the others here aswell 👌
Your stock background music makes this hard to watch. The best way to go in my opinion is no music at all. Still giving you a like though.
Hi there i got this done ages ago so yes have done music differently since.
that background music sucks!!!
Totally agree, its an older video and since then Ive gotten the editor to change the music. 😉