So good to hear you felt this, even though it's short 😀🏆 Good job today! Feel free to mix and match the short ones if you have time. Reach out if you need any help at all 🙏
Awesome workout Vanessa! I sure felt my abdominals fatigue. Love your instructions, you’re a great motivator! Always looking forward to your new videos. Thank you!
Dear Vanessa, I love your workouts! I found you after struggling through several trendy youtube fitness videos and realized your instructions and expertise made my workouts more enjoyable and I also felt better afterwards. I've since subscribed and look forward to your new videos! One question: I struggle keeping my legs straight when I lift them up - any advice or other videos I could try to improve that? Thank you!
Hello Anna, great you have connected here and welcome 👌😀 thank you so much for checking out my vids and I'm really glad you are finding benefit! You have a few playlists to check out, so do explore in your own time🤗 With being able to straighten your legs, it's about leg flexibility, hip mobility and lower back mobility too. Do work on some workouts with those muscles, check out playlists for this, plus total body Pilates on that Playlist will also help as you do lots of dynamic leg moves integrated with core and mobility as well as strength 💪do let me know of your progress and if you need any help ok!
Great Pilates core workout. Love that you count for us and the cues. Thanks Vanessa ☺️❤️
This is such a great short and strong session! 🎉😊
Hi Astrid 😀 Excellent you are jumping over to this one! Good job 👏 👍 The 7 mins can get you going hey. Well done today!
I am all over this one! Thank you!
Great to hear 😀🏆 Sorry I missed this comment, hope you are going well 😊
Love this one!!!
So good to hear! Keep up the fantastic work 👏 💪 Really proud!
Great workout! Slow but I felt each one!
Great! This is how it should be, controlled and intentional 💪🫶 How are you going? Reach out if you need any help ok!
Love it. Short and effective❤
So good to hear you felt this, even though it's short 😀🏆 Good job today! Feel free to mix and match the short ones if you have time. Reach out if you need any help at all 🙏
Awesome workout Vanessa! I sure felt my abdominals fatigue. Love your instructions, you’re a great motivator! Always looking forward to your new videos. Thank you!
Thank you Mariauca! Glad you felt it 💪 appreciate your kind words. Keep up your consistent effort you are doing great 😀
Dear Vanessa, I love your workouts! I found you after struggling through several trendy youtube fitness videos and realized your instructions and expertise made my workouts more enjoyable and I also felt better afterwards. I've since subscribed and look forward to your new videos!
One question: I struggle keeping my legs straight when I lift them up - any advice or other videos I could try to improve that? Thank you!
Hello Anna, great you have connected here and welcome 👌😀 thank you so much for checking out my vids and I'm really glad you are finding benefit! You have a few playlists to check out, so do explore in your own time🤗 With being able to straighten your legs, it's about leg flexibility, hip mobility and lower back mobility too. Do work on some workouts with those muscles, check out playlists for this, plus total body Pilates on that Playlist will also help as you do lots of dynamic leg moves integrated with core and mobility as well as strength 💪do let me know of your progress and if you need any help ok!