Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want.
I'm actually on meds now cuz of cold I caught. Since taking them my stomach doesn't feel all that good and this exercise is just perfect duo with gentle music. Thank you for making me feel better!
been doing this workout alongside some other ones for the past month and i am so thankful ♡ had a lot of issues after a bad urinary infection and this helped me so much - still doing it and loving it!
It is now Ramazan(Ramadan) and everytime after eating iftar i am feeling very very bloated. a couple of days ago i wrote on RUclips bloating workout and i found your video and i am very glad because at the moment i finish the workout i am already in the toilet which is so good. Also i've been having bloating problems for over 5 years because i went vegan for around a year and afterwards my entire digestive system became very problematic so i guess this workout would be amazing in healing my gut issues 🤍🤍. Thank you Eylem 🤍
Eylem, I cannot thank you enough for this session!! I have a stomach disability and this helps immensely!! 🥰 Finally a different kind of workout for ppl like me 😋 Sending lots of love (from the bottom of my heart) and appreciation for all your hard work & dedication-all the way from Florida 💌
Hi! Thank you! These exercises are so fun, and each movement feels so interesting and freeing in my body. The length of the workout is perfect, so easy to repeat! The relaxing music and your kind expressions are so encouraging! Thank you
@Ailisa kim иногда делаю с утра, но мне помогло убрать молочку ( перешла на растительное молоко, не ем творог, сыр 30 г в день, не больше, йогурт тоже без лактозы ) Кальций и другие витамины, которыми богата молочка потребляю из других продуктов И вздутие стало намного меньше Живот уже так не торчит + больше овощей в день и воды хотя бы 5 стаканов Я вела два месяца дневник по питанию Где сделала что и ем, и как потом себя чувствую И вот молочка для меня да (
Bu video için ne kadar teşekkür etsem az 2 saattir gaz sancısından ağlayacak hale geldim aklıma geldi video yapayım dedim anında fayda etti teşekkür ederim tekrar emeğine sağlık🌸
Following you from Tashkent, Uzbekistan. I'm in love with how you look, move, and make your great workouts for us! You are my favourite. Sending you lots of sunshine! Thank you!
Bir an yakından ve makyajlı görünce tanıyamadım.Ay dedim ne güzel kadın,ismi görünce ay dedim Eylem Abacı'ymis🤗😍 Her zamn güzelsiniz tabi de makyajsız da güzelsiniz makyajlı da❤
Thank you for your session, Workout helps a lot in improving digestion with this one can use digestion support capsules which help to control acidity and helpful in distension.
Hi Eylem, I discovered ur channel a few weeks ago and I have loved doing ur workouts. Please can you do an intense standing ab workout that targets every single part of your abs. Thank you for the great workouts keep it up🫶🏽
If my mother gave me birth, this incredible lady gave me a second chance at life. Her guidance has greatly improved my digestive health, and I feel renewed from within. By the way, I absolutely love that last posture where she kisses and throws it out-it's the perfect finishing touch!
Всем приветик, собираюсь выполнять эту тренировку неделю, надеюсь не забуду🤞🏼Результаты скажу в конце, залайкайте, чтобы не потеряла😘завтра начну 1день: 2день: 3день: 4день: 5день: 6день: 7день: Результаты:
It's my 1st day. I didn't feel anything an hour has gone by and nothing happened. I think I did exercises wrong. I will try it again tomorrow. Thank you.
🇺🇸 : Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises with body weights and I admit that I felt the muscles of my abdominal belt work thank you for your excellent video as well as your professionalism Good day to you .
Hocam çok iyi geldi, benim de bağırsaklarımda problem var, gaz ve şişkinlik oluyor, lütfen bununla ilgili yeni videolar çeker misiniz 🙏emeğinize sağlık 💕💕💕💕🌹🌹🌹🌹
💯 Danke dir 💚 Eylem Abaci für deine 😎👑 gemachte 9 MIN DIGESTION FLOW WORKOUT | Übungen um Verdauung anzuregen mit einem 😎💛 Outfit passend zum Timer schick wie eine 🌞 Danke
The optimal constipation morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.
Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want.
Do we have to direct this workout after eating or do a 1 hr or 2hr wait then workout after eating food?
How many time a day we should do this?
I'm actually on meds now cuz of cold I caught. Since taking them my stomach doesn't feel all that good and this exercise is just perfect duo with gentle music. Thank you for making me feel better!
been doing this workout alongside some other ones for the past month and i am so thankful ♡ had a lot of issues after a bad urinary infection and this helped me so much - still doing it and loving it!
I like how you broke each and every Yogasana into structured steps. Saving this video, thanks gurl!
It is now Ramazan(Ramadan) and everytime after eating iftar i am feeling very very bloated. a couple of days ago i wrote on RUclips bloating workout and i found your video and i am very glad because at the moment i finish the workout i am already in the toilet which is so good.
Also i've been having bloating problems for over 5 years because i went vegan for around a year and afterwards my entire digestive system became very problematic so i guess this workout would be amazing in healing my gut issues 🤍🤍.
Thank you Eylem 🤍
Eylem, I cannot thank you enough for this session!! I have a stomach disability and this helps immensely!! 🥰 Finally a different kind of workout for ppl like me 😋 Sending lots of love (from the bottom of my heart) and appreciation for all your hard work & dedication-all the way from Florida 💌
OMG,I FELL IN LOVE WITH THIS WORKOUT 😭😭😭😭thank you so much ❤️❤️❤️
Hi! Thank you! These exercises are so fun, and each movement feels so interesting and freeing in my body. The length of the workout is perfect, so easy to repeat! The relaxing music and your kind expressions are so encouraging! Thank you
Ok, I felt my guts moving and I heard them. In the end gasses started to go out of me😅
Wtf
@@Watermelonmangoeeit’s a normal thing🤦🏻♀️ acting like you haven’t fart before
@@belen1668 farting is normal. It‘s just the way they wrote this is a little bit weird
Ok , your gas blown away . now,you are ready for a_n-a_l😂😂😂
Now YOU'RE the weird one@@Tarunverma0805
Спасибо, спасибо
Это то, что нужно
Я занимаюсь с вами уже год, но вздутие иногда беспокоит, вы лучшая ❤️
@Ailisa kim иногда делаю с утра, но мне помогло убрать молочку ( перешла на растительное молоко, не ем творог, сыр 30 г в день, не больше, йогурт тоже без лактозы )
Кальций и другие витамины, которыми богата молочка потребляю из других продуктов
И вздутие стало намного меньше
Живот уже так не торчит
+ больше овощей в день и воды хотя бы 5 стаканов
Я вела два месяца дневник по питанию
Где сделала что и ем, и как потом себя чувствую
И вот молочка для меня да (
That’s a unique idea! Looking good hun!
Does it help with constipation? That's what I'm dealing with now
I haven't pooped in 4 days
@@bubba283 YES!! But try it for yourself, best combined w/Eylem's Anxiety Cure video..hope this helps! 🤗🫶
@@mandy4569 yes , finally going now
@@bubba283 oh good!! sry my reply was so late 🫣 but I do believe these are 2 of the best videos to help anytime 👍
O kadar çok çeşitli sebeplerle bağırsak problemi yaşıyorum ki. Hayatımı kurtarir bu video hemen tele indirdim ki her yerde her koşulda yaparım
since I started to take my anxiety meds I felt that my stomach wasn't working like it used to do and I am really grateful for this workout 💕
Same, but I didn’t wanna stop my meds because I get to anxious
@@HaydenShelton same for me!
Bu videoyu ben çok beğendim. 2 yıldır yoga yapıyorum ve yoga esintileri barındıran oldukça başarılı bir video. Emeğinize sağlık Eylem hanım ✨
Bu video için ne kadar teşekkür etsem az 2 saattir gaz sancısından ağlayacak hale geldim aklıma geldi video yapayım dedim anında fayda etti teşekkür ederim tekrar emeğine sağlık🌸
Following you from Tashkent, Uzbekistan. I'm in love with how you look, move, and make your great workouts for us! You are my favourite. Sending you lots of sunshine! Thank you!
I usually feel flatulent so it's great that you share this exercise
Bayram sonrasi acayip güzel olmuş ehehe teşekkür ederiizz
Thank goodness a instructor who just does and gets into it ❤
İhtiyacım olan her şeyi senin kanalında bulabilmek benim için çok değerli iyiki seninle karşılaştım 🌸💗
Tam ihtiyacim olan video tesekkurler ❤🧡yillardir kabizlik problemim var gecmeyen bunu mutlaka her antremanimin sonuna ekleyecegim her gun yapilacakk🔥🔥
İyi hissettirdi. Bunun gibi daha çok video istiyoruz! Teşekkürler Eylem✨✨
The music was so soothing thank you!
Bir an yakından ve makyajlı görünce tanıyamadım.Ay dedim ne güzel kadın,ismi görünce ay dedim Eylem Abacı'ymis🤗😍 Her zamn güzelsiniz tabi de makyajsız da güzelsiniz makyajlı da❤
I do this almost every night before bed love it
it works ?
Thank you for your session, Workout helps a lot in improving digestion with this one can use digestion support capsules which help to control acidity and helpful in distension.
tek kelimeyle kusursuzsunuz, hemcinsiniz olarak bu kadar yetenekli ve güzel olmanızla gurur duydum ♥️
OMG !!! It's so good for people who have sciatica. Thank you very much for this session.
I was so curious and excited for this workout. And i absolutely loved it. Gentle but so good. Thank you ❤️😙.
Grettings from Italy 🇮🇹
Ooh che bello un altra italiana che segue eylem 😍
@@lorywinchester9812 Adoro gli allenamenti di Eylem 😍 Li faccio ogni settimana.
Greetings to beautiful Italy! 😍♥️
@@eylemabaci hi eylem i write from switzerland🇨🇭🇮🇹😍
siamo in due :))
Hi Eylem, I discovered ur channel a few weeks ago and I have loved doing ur workouts. Please can you do an intense standing ab workout that targets every single part of your abs. Thank you for the great workouts keep it up🫶🏽
If my mother gave me birth, this incredible lady gave me a second chance at life. Her guidance has greatly improved my digestive health, and I feel renewed from within. By the way, I absolutely love that last posture where she kisses and throws it out-it's the perfect finishing touch!
Всем приветик, собираюсь выполнять эту тренировку неделю, надеюсь не забуду🤞🏼Результаты скажу в конце, залайкайте, чтобы не потеряла😘завтра начну
1день:
2день:
3день:
4день:
5день:
6день:
7день:
Результаты:
I feel bloated 24/7 lately. I hope this can help 🥺♥️
Also try drinking peppermint or chamomile tea. It helps a lot with bloating.💯
@@ramevit thank you! I'll try it
Did it help when you did it regularly?
@@L44WISHAMILTON the thing that helped me was drinking 2/3 l of water every day + probiotics and enough protein☺️
@@nvvvardd 2 to 3 cups of water ?
Gerçekten harika bir video. Tam ihtiyacım olan şeydi ve cidden etkili. %100 işe yarıyor yeni denedim. Gerçekten harika birisiniz!
Hazımsılık var bende bu video bana gelecek yaralarımı saracak🌸🐣 canım eylem seni çook seviyorum 😍
Pamuk gibi oluncak bir video olmuş herşeyiyle 😇😊🌸
Wowwww tam ihtiyacım olan şeydi gerçekten tualete pek çıkamıyorum bu aralar ve hemen yapicam etkisi olacagindan hiç şüphem yok
Woww🧡🥺 thank you Eylem, it really looks helpful
Süpersin Eylo! Sabah akşam yapmalik bi' video olmuş cidden, baaa yıl dımmm🙈
Emeğine sağlık🤍
İnanılmaz güzel bir içerik, müzik seçimin desen bambaşka💕 güne pamuk gibi başladıım
Cok tesekkurler eylem abaci hepsino yapacağımdan emin ol😍
So relaxing and I loved the music! Thanks so much Eylem 😘
Harikasın Eylem Abacı çok güzel bir çalışma olmuş akşam evde hepsi yapılacak Çok teşekkürler! kolay gelsin👌🔥😇🤗🌷❤
Eylem hope the rest of your week is enjoyable and relaxing. love Wes ❤❤❤❤❤❤❤❤❤❤
The first time I have had enjoyed the full time of video 😊
Eylem, grateful to you for amazing workout and wonderful music! 🙏💐💓 Full relax! 🌞
Thank you so much. This is just what I needed. I feel much better 🙂🤸♀️🌼
Çok güzel bir video olmuş. Emeğine sağlık Eyl❤️
Keskin bir karın antrenmanından sonra buraya geldim. İnsan spor yaparken çok şey düşünüyor. Bu duygu değişimleri için teşekkürler Eyl😂❤
I love this !!! So relaxing ❤️❤️❤️ slow move with yoga twist ❤️❤️
Aşırı şişkinlik problemi yaşıyorum gaz sancılarım oluyo bunu yapınca çok rahatlıyorum teşekkür ederim eylem 🤎🌷
It's my 1st day. I didn't feel anything an hour has gone by and nothing happened. I think I did exercises wrong. I will try it again tomorrow. Thank you.
Loved this !❤️❤️ thank you so much for this slow workout 🫶🏻
Such a soothing workout💗 really enjoyed background music✨ thanks a lot!
ablam tesekurler sene.ehtyacim olan video oldu.bagrsagda kop sisginlik mendede olur.cox faydali oldu oldum seni azerbaycanan
Very nice exercises. Relaxing and effective
It's very important for me right now. I'm glad I found your wonderful channel.❤
çoookkk huzurlu hissederek yaptım sporumu çok güzel bir esneme videosu olmuş
bu workout’a aşığım😍 harikasın eylem❤️
oh my gosh i love it, i have ibs and this is so helpful
❤️❤️❤️❤️❤️
Great 9 MIN DIGESTION FLOW WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Crossed leg, butterfly is a yogic pose which always helps in good digestion
Works everytime Eylem
Thanks baby vallahi rahatlattı 😘💕
Herzaman yenilikler yenilikler süpersin mukemmel
Eylem abla yurtta kalcamda üni sınavına hazırlaniyorum sabahları yapcam sporu her gün 30 45 dk spor yapsam yeterli olur değil mi
🇺🇸 : Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises with body weights and I admit that I felt the muscles of my abdominal belt work thank you for your excellent video as well as your professionalism Good day to you .
Awesome Workout Eylem Abaci!
Sana bayılıyorum yaa o kadar mükemmel birisin ki her konuda 🦅🦅
thank you. I did the workout and I just burped and passed wind. thank you thank you!
😂
Thank you for the video. Does HIIT workout is good alternative?
Best time for these exercises
Harika bir video. Teşekkürler Eylem, emeğine sağlık😚🧡
Thanks for this workout!! It's really good🤍✨
Thank you ❤! I feel a lot better
Hocam çok iyi geldi, benim de bağırsaklarımda problem var, gaz ve şişkinlik oluyor, lütfen bununla ilgili yeni videolar çeker misiniz 🙏emeğinize sağlık 💕💕💕💕🌹🌹🌹🌹
Hard level iyi streching videosu gelsin lütfen 5 6 dk lik kısa
Thank you so so much! This really helped me
Ben bu videoyu çooookkk sevddiiimmm emeğine sağlık 🥰🥰🥰🥰🥰
Thank you so much for this video.☺️
this helps a bit, thank you!
and great background music, too.
Güzel bir çalışma olmuş emeğinize sağlık, etkisini ertesi gün hissetmemiz normal mi
Gerçekten şişkinliğime ve karın ağrıma iyi geldi ❤️
Love this, thank you 🤍
Thank you for this 🥰 very easy but I can feel it making moves lol
💯 Danke dir 💚 Eylem Abaci für deine 😎👑 gemachte 9 MIN DIGESTION FLOW WORKOUT | Übungen um Verdauung anzuregen mit einem 😎💛 Outfit passend zum Timer schick wie eine 🌞 Danke
very effective, thanks.
Emegine saglik cansin
Hiii, thanks ❤️
This exercise makes me feel good😊
It works. Thank you
Vallahi inanamadım yaa. Antrenman başında kıvrandıran karın ağrısı yok oldu resmen.
Me encanto el video !!!!!! Saludos
Me súper encantó🤩Gracias Bella❤️👌
Thank you for this ❤
I love the music 🎶
hyyyy eylem thank you ❤
The optimal constipation morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.
I love the music❤️