9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloating & Constipation | Eylem Abaci

Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want. We end the workout with a bowel massage. This one always helps me whenever I feel pain in my stomach. Hope it'll help you, too!
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• If you ate too much, do this for instant relief.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want.

[@kohinoorbegum2702]

Do we have to direct this workout after eating or do a 1 hr or 2hr wait then workout after eating food?

[@MuhammadKhan-ix6gb]

How many time a day we should do this?

[@notsurebutwillbe]

Ok, I felt my guts moving and I heard them. In the end gasses started to go out of me😅

[@Inkymarkergg]

Wtf

[@belen1668]

@@Inkymarkerggit’s a normal thing🤦🏻‍♀️ acting like you haven’t fart before

[@Inkymarkergg]

@@belen1668 farting is normal. It‘s just the way they wrote this is a little bit weird

[@Ghargharcricket]

Ok , your gas blown away . now,you are ready for a_n-a_l😂😂😂

[@jennatale]

Now YOU'RE the weird one​@@Ghargharcricket

[@michaelacavalier1918]

I'm actually on meds now cuz of cold I caught. Since taking them my stomach doesn't feel all that good and this exercise is just perfect duo with gentle music. Thank you for making me feel better!

[@TheLoveDiler]

been doing this workout alongside some other ones for the past month and i am so thankful ♡ had a lot of issues after a bad urinary infection and this helped me so much - still doing it and loving it!

[@user-ys1uq9vp4q]

OMG,I FELL IN LOVE WITH THIS WORKOUT 😭😭😭😭thank you so much ❤️❤️❤️

[@mandy4569]

Eylem, I cannot thank you enough for this session!! I have a stomach disability and this helps immensely!! 🥰 Finally a different kind of workout for ppl like me 😋 Sending lots of love (from the bottom of my heart) and appreciation for all your hard work & dedication-all the way from Florida 💌

[@fear_less_2020]

I like how you broke each and every Yogasana into structured steps. Saving this video, thanks gurl!

[@ayla6123]

It is now Ramazan(Ramadan) and everytime after eating iftar i am feeling very very bloated. a couple of days ago i wrote on RUclips bloating workout and i found your video and i am very glad because at the moment i finish the workout i am already in the toilet which is so good.
Also i've been having bloating problems for over 5 years because i went vegan for around a year and afterwards my entire digestive system became very problematic so i guess this workout would be amazing in healing my gut issues 🤍🤍.
Thank you Eylem 🤍

[@amytheaabsalom1864]

Hi! Thank you! These exercises are so fun, and each movement feels so interesting and freeing in my body. The length of the workout is perfect, so easy to repeat! The relaxing music and your kind expressions are so encouraging! Thank you

[@semanursan]

Bu videoyu ben çok beğendim. 2 yıldır yoga yapıyorum ve yoga esintileri barındıran oldukça başarılı bir video. Emeğinize sağlık Eylem hanım ✨

[@tonyamaltseva5270]

Following you from Tashkent, Uzbekistan. I'm in love with how you look, move, and make your great workouts for us! You are my favourite. Sending you lots of sunshine! Thank you!

[@hilalbalkan7056]

İyi hissettirdi. Bunun gibi daha çok video istiyoruz! Teşekkürler Eylem✨✨

[@serapakar9411]

Tam ihtiyacim olan video tesekkurler ❤🧡yillardir kabizlik problemim var gecmeyen bunu mutlaka her antremanimin sonuna ekleyecegim her gun yapilacakk🔥🔥

[@leane_004]

Loved this !❤️❤️ thank you so much for this slow workout 🫶🏻

[@BethanyUre]

Thank goodness a instructor who just does and gets into it ❤

[@lavender_sparkling]

I usually feel flatulent so it's great that you share this exercise

[@anastasiiapervushyna1032]

Eylem, grateful to you for amazing workout and wonderful music! 🙏💐💓 Full relax! 🌞

[@user-fs6xr3sl3i]

Such a soothing workout💗 really enjoyed background music✨ thanks a lot!

[@zelihanurergen5638]

İhtiyacım olan her şeyi senin kanalında bulabilmek benim için çok değerli iyiki seninle karşılaştım 🌸💗

[@wesleylewis7063]

Eylem hope the rest of your week is enjoyable and relaxing. love Wes ❤❤❤❤❤❤❤❤❤❤

[@lutfahfirfirey917]

Thank you so much. This is just what I needed. I feel much better 🙂🤸‍♀️🌼

[@audrey-thefrenchbookworm2977]

OMG !!! It's so good for people who have sciatica. Thank you very much for this session.

[@alanisscott2025]

Hi Eylem, I discovered ur channel a few weeks ago and I have loved doing ur workouts. Please can you do an intense standing ab workout that targets every single part of your abs. Thank you for the great workouts keep it up🫶🏽

[@cw_cafejournal]

I love this !!! So relaxing ❤️❤️❤️ slow move with yoga twist ❤️❤️

[@riri3158]

bu workout’a aşığım😍 harikasın eylem❤️

[@lilianapr8818]

Woww🧡🥺 thank you Eylem, it really looks helpful

[@necatiyesil6570]

Harikasın Eylem Abacı çok güzel bir çalışma olmuş akşam evde hepsi yapılacak Çok teşekkürler! kolay gelsin👌🔥😇🤗🌷❤

[@hifanil1441]

Bayram sonrasi acayip güzel olmuş ehehe teşekkür ederiizz

[@gokseninkzsar1894]

Harika bir video. Teşekkürler Eylem, emeğine sağlık😚🧡

[@bakyorumkardesim6980]

tek kelimeyle kusursuzsunuz, hemcinsiniz olarak bu kadar yetenekli ve güzel olmanızla gurur duydum ♥️

[@aleynacengiz4099]

Gerçekten harika bir video. Tam ihtiyacım olan şeydi ve cidden etkili. %100 işe yarıyor yeni denedim. Gerçekten harika birisiniz!

[@sheilasmith5323]

So relaxing and I loved the music! Thanks so much Eylem 😘

[@leriyakortes5872]

It's very important for me right now. I'm glad I found your wonderful channel.❤

[@hatiiceeraslan]

Çok güzel bir video olmuş. Emeğine sağlık Eyl❤️

[@mariash4454]

Thanks for this workout!! It's really good🤍✨

[@ugurabdullayev7573]

Cok tesekkurler eylem abaci hepsino yapacağımdan emin ol😍

[@yarenakturk5019]

O kadar çok çeşitli sebeplerle bağırsak problemi yaşıyorum ki. Hayatımı kurtarir bu video hemen tele indirdim ki her yerde her koşulda yaparım

[@menekseaykan5339]

Süpersin Eylo! Sabah akşam yapmalik bi' video olmuş cidden, baaa yıl dımmm🙈
Emeğine sağlık🤍

[@FluksWorkouts]

Awesome Workout Eylem Abaci!

[@kathosam6854]

Me súper encantó🤩Gracias Bella❤️👌

[@ebruyilmaz4806]

Pamuk gibi oluncak bir video olmuş herşeyiyle 😇😊🌸

[@vazhenkaaa]

Спасибо, спасибо
Это то, что нужно
Я занимаюсь с вами уже год, но вздутие иногда беспокоит, вы лучшая ❤️

[@vazhenkaaa]

@Ailisa kim иногда делаю с утра, но мне помогло убрать молочку ( перешла на растительное молоко, не ем творог, сыр 30 г в день, не больше, йогурт тоже без лактозы )
Кальций и другие витамины, которыми богата молочка потребляю из других продуктов
И вздутие стало намного меньше
Живот уже так не торчит
+ больше овощей в день и воды хотя бы 5 стаканов
Я вела два месяца дневник по питанию
Где сделала что и ем, и как потом себя чувствую
И вот молочка для меня да (

[@sorellamber]

The music was so soothing thank you!

[@allhatersgotnojamsbye3987]

Very nice exercises. Relaxing and effective

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️
Great 9 MIN DIGESTION FLOW WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@merveburkay8896]

Hazımsılık var bende bu video bana gelecek yaralarımı saracak🌸🐣 canım eylem seni çook seviyorum 😍

[@betulaydn4022]

İnanılmaz güzel bir içerik, müzik seçimin desen bambaşka💕 güne pamuk gibi başladıım

[@helenvanin6959]

Thank you so so much! This really helped me

[@va_lerina]

Love this, thank you 🤍

[@ozlems.4403]

Bir an yakından ve makyajlı görünce tanıyamadım.Ay dedim ne güzel kadın,ismi görünce ay dedim Eylem Abacı'ymis🤗😍 Her zamn güzelsiniz tabi de makyajsız da güzelsiniz makyajlı da❤

[@Iamsenayy]

çoookkk huzurlu hissederek yaptım sporumu çok güzel bir esneme videosu olmuş

[@estheredigbe1518]

Thank you ❤! I feel a lot better

[@pinkie0811]

oh my gosh i love it, i have ibs and this is so helpful

[@slayuksel1614]

Wowwww tam ihtiyacım olan şeydi gerçekten tualete pek çıkamıyorum bu aralar ve hemen yapicam etkisi olacagindan hiç şüphem yok

[@AniKervalishvili]

Thank you so much for this video.☺️

[@rize1115]

Herzaman yenilikler yenilikler süpersin mukemmel

[@felixderfrosch6597]

💯 Danke dir 💚 Eylem Abaci für deine 😎👑 gemachte 9 MIN DIGESTION FLOW WORKOUT | Übungen um Verdauung anzuregen mit einem 😎💛 Outfit passend zum Timer schick wie eine 🌞 Danke

[@marvinmateo2416]

this helps a bit, thank you!

[@brotodelirio]

since I started to take my anxiety meds I felt that my stomach wasn't working like it used to do and I am really grateful for this workout 💕

[@HaydenShelton]

Same, but I didn’t wanna stop my meds because I get to anxious

[@brotodelirio]

@@HaydenShelton same for me!

[@gospelcoverfridays6683]

Works everytime Eylem

[@nesrintulay9864]

Ben bu videoyu çooookkk sevddiiimmm emeğine sağlık 🥰🥰🥰🥰🥰

[@pinarmangor9770]

Emegine saglik cansin

[@periehmedova7384]

ablam tesekurler sene.ehtyacim olan video oldu.bagrsagda kop sisginlik mendede olur.cox faydali oldu oldum seni azerbaycanan

[@tabeeriftikhar4752]

Best time for these exercises

[@hermosa7462]

Thanks baby vallahi rahatlattı 😘💕

[@user-rk8ob8pp6u]

Всем приветик, собираюсь выполнять эту тренировку неделю, надеюсь не забуду🤞🏼Результаты скажу в конце, залайкайте, чтобы не потеряла😘завтра начну
1день:
2день:
3день:
4день:
5день:
6день:
7день:
Результаты:

[@fitpearls2892]

This exercise makes me feel good😊

[@piotrjaworski3054]

and great background music, too.

[@lizvaldes2271]

Me encanto el video !!!!!! Saludos

[@jesikamorris]

Thank you for this 🥰 very easy but I can feel it making moves lol

[@smithwordfort9756]

🇺🇸 : Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises with body weights and I admit that I felt the muscles of my abdominal belt work thank you for your excellent video as well as your professionalism Good day to you .

[@ceyda7581]

Sana bayılıyorum yaa o kadar mükemmel birisin ki her konuda 🦅🦅

[@berthaflored8948]

It's my 1st day. I didn't feel anything an hour has gone by and nothing happened. I think I did exercises wrong. I will try it again tomorrow. Thank you.

[@anastasiavlassov]

That’s a unique idea! Looking good hun!

[@bubba283]

Does it help with constipation? That's what I'm dealing with now

[@bubba283]

I haven't pooped in 4 days

[@mandy4569]

@@bubba283 YES!! But try it for yourself, best combined w/Eylem's Anxiety Cure video..hope this helps! 🤗🫶

[@bubba283]

@@mandy4569 yes , finally going now

[@mandy4569]

@@bubba283 oh good!! sry my reply was so late 🫣 but I do believe these are 2 of the best videos to help anytime 👍

[@lorywinchester9812]

hyyyy eylem thank you ❤

[@deryailgar9584]

Hocam çok iyi geldi, benim de bağırsaklarımda problem var, gaz ve şişkinlik oluyor, lütfen bununla ilgili yeni videolar çeker misiniz 🙏emeğinize sağlık 💕💕💕💕🌹🌹🌹🌹

[@likeaphoenix6]

Thank you so much Life saver!

[@gulsumkaplan8165]

Aşırı şişkinlik problemi yaşıyorum gaz sancılarım oluyo bunu yapınca çok rahatlıyorum teşekkür ederim eylem 🤎🌷

[@user-nx3wl7bb3h]

Hiii, thanks ❤️

[@JkHeeTae]

It works. Thank you

[@bernadetteho4953]

This is good ❤️😭

[@Nadia-aa]

I was so curious and excited for this workout. And i absolutely loved it. Gentle but so good. Thank you ❤️😙.
Grettings from Italy 🇮🇹

[@lorywinchester9812]

Ooh che bello un altra italiana che segue eylem 😍

[@Nadia-aa]

@@lorywinchester9812 Adoro gli allenamenti di Eylem 😍 Li faccio ogni settimana.

[@eylemabaci]

Greetings to beautiful Italy! 😍♥️

[@lorywinchester9812]

@@eylemabaci hi eylem i write from switzerland🇨🇭🇮🇹😍

[@letiziafagnanii]

siamo in due :))

[@nvvvardd]

I feel bloated 24/7 lately. I hope this can help 🥺♥️

[@ramevit]

Also try drinking peppermint or chamomile tea. It helps a lot with bloating.💯

[@nvvvardd]

@@ramevit thank you! I'll try it

[@L44WISHAMILTON]

Did it help when you did it regularly?

[@nvvvardd]

@@L44WISHAMILTON the thing that helped me was drinking 2/3 l of water every day + probiotics and enough protein☺️

[@navidubois219]

​@@nvvvardd 2 to 3 cups of water ?

[@timelessutopia2840]

I love the music❤️

[@busraisk9165]

Gerçekten şişkinliğime ve karın ağrıma iyi geldi ❤️

[@kiruthik3867]

Crossed leg, butterfly is a yogic pose which always helps in good digestion

[@phananz]

Thank you for the video. Does HIIT workout is good alternative?

[@hulyakutlubalkan499]

Güzel bir çalışma olmuş emeğinize sağlık, etkisini ertesi gün hissetmemiz normal mi

[@ericamartinez9267]

I love the music 🎶

[@slayuksel1614]

Eylem abla yurtta kalcamda üni sınavına hazırlaniyorum sabahları yapcam sporu her gün 30 45 dk spor yapsam yeterli olur değil mi

[@yarenakturk5019]

Hard level iyi streching videosu gelsin lütfen 5 6 dk lik kısa

[@bobbiross272]

I do this almost every night before bed love it

[@louannefortin4041]

it works ?

[@livewithmusic93]

Sen mükemmelsin ya 🤗🧡

[@amgharwakham6031]

vraiment juste superbe et belle

[@sudecagl9580]

Harikaaa

[@irinaetsadashvili3004]

eylem can you make hourglass hip dip workout

[@nemzorc3339]

Im getting hard breath always going to bed after eat..and sleepy..im searching this 11pm now its time to sleep but i need to take this to rest my stomach. Wish i do it starting tomorrow morning for my own good..😢

[@albertohernandez4558]

Tenkyo Elym💋💋💋💋🥰❤️❤️❤️🥰🥰👍👍👍

[@Maya-sv1pz]

thank you. I did the workout and I just burped and passed wind. thank you thank you!

[@nikhilPUD01]

😂

[@mirelalela831]

Can you do more abs workout please. Thanks for sharing with us