YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating
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- Опубликовано: 14 окт 2024
- Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and bloating.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Hope this flow got things moving! As promised ---> Click here for my GIFT🎁 to msunn.com/reframe use code move15 for FREE single class😀
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@@vladtyb9487 z
I have decided to try anything it takes to be able to have a bowl movement im in a bind I have to get some relief from this its hard for me to do my day-to-day work and live a normal life Noone understands how miserable I am unless they've been in the same way as I have,and I don't want to be depending on medications for the rest of my life I want to be able to have a normal and healthy lifestyle 🙃
Milssa
Melissa
I just wanna point out, this beautiful woman is helping so many people poop and they are all telling her about it, and she sweetly replies to all of them...
What an angel 🤣
💕 so happy this video can help people!!!
❤
I have been struggling with constant constipation for 2 years, and it even put me in hospital until the Drs discovered that I have a long loopy bowel. This is the first time I have been able to go without having to take laxative powders in water every day. I only discovered that yoga was possible for this due to looking for my insomnia. You are an absolute angel, I can now use a natural method rather than medication. Thank you so much.
You are so welcome! So happy to hear that yoga is helping, you are feeling better, & no longer have to take laxatives everyday! Keep up the good work 💕
I'm completely converted, I'm currently learning the beginners basics now.
@@saralayton3238 it helps but does it cure?
I'm not sure it cures it completely. All I can tell you is that I haven't had to take daily laxative drinks prescribed by the doctor, as mine is continuous. But this is working for me. I drink a pint of water straight before I do it, and as I do this about 8pm every night I go every morning now. I have also taken up doing beginners basic yoga before this routine. I do the yoga and after that drink the water and go straight into this routine. I do really recommend this constipation routine as it does work.
It is still working :)
I don’t think some people understand how scary and painful chronic constipation can be. It’s one of those things that can get out of hand pretty quickly. This was a perfect and practical solution, thank you so much!
You are welcome! Glad you found helpful!
I know what it's like to have chronic constipation, I have had it since childhood.
Lol, opening comment: "OK, let's get things moving." SOLD!
😂love it!!!
I didn’t even finish the video before I had to go. I got 9 mins in and said “it’s go time”. I wasn’t constipated for days but I needed to go at this moment and was having a really hard time. After straining for almost an hour, I gave up and started looking up solutions. I needed something immediate and didn’t have access to any over the counter products. As a daily yoga practitioner, I realized that maybe I could find a yoga video to help. This was the first video and THANK GOD. Literally 9 mins in. I’m typing this from the toilet. Thank you, thank you, thank you 🤍
You're welcome! So glad you found this video helpful!
I am reading this from the toilet. I have Severe Reflex Sympathetic Dystrophy and Fibromyalgia. With both my digestive system gets thrown off. I have to depend on detox foods , beverages at home and strength yoga exercises to keep things moving. I am happy to see this video and read your comment. All the very best ahead queen!🧘🏽♀️🕌🙏🏽💪🏽💫💫💜💙☺️
i was totally doubting this… BUT IT WORKED!! i did it 3 times in a row (total of 39 minutes) had to use the bathroom right after!! i had having buildup for 4 days and nothing worked but this!! I say it’s worth the try!! thanks dr melissa!! ❤❤❤ i think 11:16 helped the most! 😊
I am so glad this worked and helped you find relief! Keep up your good work.
I've done this video three times already when I had constipation and was able to go to the bathroom within 5-10 minutes after. It really works wonders, thank you!
AMAZING! So awesome to hear this video has been helpful💕
how many days it took to see result please ?
I have been uncomfortably constipated and bloated the past two days and this finally got me some relief, thank you so so much!!
You are welcome! So happy you were able to get some relief with this video 💕
She’s a healer. I’ve had pains from constipation for two days, even going to the ER. Nothing helped. Came across her video and literally after 5 mins doing her stretches …voila!!!! Thank you!
Amazing! So glad to hear you found this video helpful! Keep up the fabulous work!
I have been suffering from severe constipation for the last few weeks. I tried this exercise and managed to go the washroom after 30/40 minutes. Thank you so much!
Wow that is amazing !! So glad you found some relief :)
Thank you so much very good yoga exs god bless you
I’m 6 weeks pregnant and my constipation has been causing me extreme nausea. This video worked within minutes of completing it!! I’m so grateful for the relief provided 😭❤️
So happy that you found relief from these exercises! Keep it up you've got this! we also have a constipation and pregnancy video you might enjoy!
I know this is an old video, but this really helped me. I have been sick with a stomach bug for the last few days and now dealing with constipation as my body gets back to “normal”. As soon as I finished these exercises, I had some relief. Thank you so much.
You are welcome & glad to hear you are feeling better. Keep up the great work 💕
Wow! This worked amazingly well. Did the routine right before bed. Woke up the next day and got completely cleared out. I finally feel normal again. Thank you so much!
You are welcome! So glad you found this class helpful! Keep up the great work💕
TMI But Idc. I Farted Like Thru The Whole Thing! I Have Like Bad Constipation & It Scares Me How Often I DONT Go. But This Worked Almost Instant. I’m Typing This As I Sit On The Toilet. 15 Minutes Later. THANK YOU SO MUCH!
SAME
Awesome! So glad you found this helpful! Breathing is key especially when sitting on the toilet 💕
@@DrMelissaOleson Yes I Felt Soooo Relaxed ! Thank You So Much!
Sat constipated for HOURS on the toilet today, legit didn't even have to do more than 3 minutes before I had to rush to the toilet 😂 thank you!
So glad you found this helpful! Keep up the great work!
@@DrMelissaOleson does this work for men Too? How often should you do this, or can the effects be permanent? Best wishes
@@noname0224 Yes, men can also do these exercises for constipation relief. Everyone is different in the frequency so listening to your body is key. Some do them daily, some do them weekly, or some do when needed. There are also other factors to consider like nutrition, stress, sleep, and more.
Whenever I'm on my period, I struggle with constipation before and during. I'd usually drink some Bigelow lemon ginger tea with probiotics and follow with these exercises. Works every time!! Thank you!
So happy you are able to find some relief! Thanks for being here.
if anyone has bad cramps on their period, I use kombucha with turmeric in it and I haven’t had to take tylenol for cramps in months. the turmeric is anti-inflammitory and in a drink it works really quick, you can find it at health stores
@@kylinn2knm I heard thyme oil is good too
Omg!!! Thank you so so much !
I had constipation for past 2 days , I cldnt eat anything properly , cldnt sit or stand properly . And it was paining so much that I used to cry the whole night . Your yoga exercises just did wonders girl , I'm relieved now and all thanks to u .. ilysm 💜💜💜💜💜💜💜 .. keep up this gud work .. thank you once again .. wish I cld give u big warm hug to u ... 😩😩🥺🥺
Yay!!! So amazing! Glad you found these exercises helpful and are feeling better 💕
This helped a lot. I didn't go straight after doing the exercise video. I repeated several poses, did lots of circular ab massages, squatted low, drank warm water, ate plum slices, and drank pear juice. I was able to go after 30 minutes. that's a win for me!
AMAZING!!! So happy this video in combination of hydrating and eating a few specific foods made the difference for you!
@@DrMelissaOleson which specific foods do you recommend?
@@oni5909 we go over that in this video here with some great tips and suggestions! ruclips.net/video/ome2YNhuvKc/видео.html
I was constipated for a few days and tried this exercise at night. Thought it didnt work cause the comments say theirs was instant. Didnt change me at all that night buutttt the next morning I used the toilet and so much relief! Thanks a lot for this! ❤
You are welcome! So glad you found this video helpful!
This works!!! Be sure to drink a little water just before and you'll be in the bathroom before this video is finished!
Yes! Love this! The water is such a great addition too!
i was skeptical about this, i’ve tried another video to relief gas and constipation but it did nothing. Lately i decided to quit coffee because it’s no longer good for my heart, however it was to only thing that helped me “go”, ever since i stopped it, i’ve been constipated for days. I did this video yesterday, had 0 results, tonight as i was struggling with the discomfort of no movement i decided to do it again… it worked like MAGIC!!! such a relief! i’ll keep doing until my metabolism is no longer dependent on coffee.
So amazing! Glad you found some relief from the video to help get things moving! Breathing can be such a powerful tool to help.
Thank you!! Worked about 10 minutes after finishing the video! My body freaks out when I travel so this is officially part of my travel routine ✌️
Yes so amazing! Glad you found this video helpful! Traveling can definitely be rough on the gut and sometimes a little extra support like these moves are needed. Keep up the fabulous work.
This definitely no joke this works for me EVERY time I don’t feel like myself, you are amazing & changed my life I feel like I can start my morning each time thank you!! 💪
You are welcome and thank you for sharing. Really glad that you are finding these moves helpful. Keep up the good work!
I have IBS and this miraculously gave me relief. The thing that really helped me was the stomach massages. I had seen that technique before online however you shined light on using multiple circular motions along your abdomen. Thank you!
Amazing!!! So glad you found this video helpful! I love using the abdominal massage to help get things moving. Keep up the good work!💕
this is the only yoga video i actually like, you honestly calm me down and center me and nobody does that
Awww so awesome glad you enjoy this one! Keep up the great work
Works well plus any gentle twisting motion promotes peristalsis ‼️Yoga is the way to go‼️💯❤️
I'm no stranger to massages for constipation but this is the best and only effective routine I've found.
I've been constipated for almost a week. I did this routine last night while in bed. This morning I woke up and did it properly, on the floor. The mat pressing against the stomach felt particularly effective. Just now I did some of the breathing techniques whilw pressing tender areas of my stomach. And finally had to go! Thank you so much for this.
Amazing video! I was struggling with bloating for a few days. I did some of these poses on my own. But it didn't work. I did it along with you today and it worked. I just realised that I was anxious and frustrated with this problem and I was rushing into the poses previously. Now I had nice relaxed breaths, noticed my body and tada! ❤️ thank you!
So glad you found this video helpful and had success! Breathing is such a powerhouse tool 💕
Thank you! I thought this might not have worked for me, but the next morning, it totally did! I found the emphasis on deep belly breaths rather than bearing down to be super helpful! Thank you ❤
You are welcome! We are so happy that you found this video helpful! Keep up the great work!
Omg this is amazing! I am on holiday and had really bad constipation for two days and have been really bad on and off for like a month. I was getting worried because laxatives etc wasnt working! Looked up yoga found you and wow I stopped the video half way through and had to go....thanks so so much!!!!
Love it! Soooo glad you found this video helpful! A little breathing and moving to get things going. Keep up the great work & have a great holiday!
My wife sent this to me this morning and within 5 mins of completing the exercises, things got fixed! Amazing!! Thank you!!
Yess!!! Love it! So glad you found this class helpful!
the relief! omg, i can’t thank you enough, I feel way better!
Wohoo so glad you found relief !!
Literally instantly. Warm water before felt so good. That rolled mat was life changing. Thank you 🙏🏽 thank you. Thank you ❤️
Amazing! So happy to hear you found the video helpful. I love the rolled up mat exercise coupled with breathing 💕
This was wonderful. It defintely got things moving, and then I drank a glass of warm lemon water after and did a couple laps around the house. I then got some relief. Highly recommend for a faster approach to relief than waiting 8 or more hours for stool softener to work.
So awesome you found helpful and got relief! I love adding the warm lemon water & couple of laps. Such great suggestions. 💕
Thank u thank u ~~~
It really works ! I just do it on the bed before I sleep, next day after a glass of warm water and some stretching exercise , it just happens! Thank u so much 💓
Woohoo! That was the goal! I’m gonna call this a *win* :)
THANK YOU SO MUCH FOR THIS!!! I struggled with anorexia and I'm in anorexia recovery right now and I've been so constipated 😮💨😮💨 this really helped me feel great mentally and physically!! Keep up the good work!❤
So glad you found this helpful! Thanks for sharing and keep up the good work!!
okay WHAT???? I am half way through the video and i am sitting on the toilet already after few days. This is magic. Thank you so much will continue to do this for a few days.
SO glad you found this valuable !
Thank you so much while I was doing this yoga I felt gas moving and within 5 minutes after this yoga I went to the bathroom!
You are welcome! So glad this class helped you!
Prepping tonight for a colonoscopy in the AM & solution was not working. If I didn’t have these videos I don’t know how I would make it! They really help. Thank u!
So happy you have found them helpful! A little bit of movement can really get things moving! Good luck with your colonoscopy 💕
I have to say I came going in to day 4 of constipation. I was thinking no way this would work but I use yoga for anything that ails me. But I had success within an hour, I honestly can't believe it! Ty
You are welcome! So glad yo hear you found this class helpful! Keep up the fabulous work!
I came across this today and have to thank you soooooooooo much...I've dealt with bowel issues for 34 years (Inflammatory bowel disease as well as Irritable bowel syndrome alternating constipation and diarrhea) and have been quite constipated for the last week and this was the best natural remedy I thankfully found....thank you endlessly❣
Thank you so much for sharing! So happy to hear that you found this video helpful! Keep up the great work!
@@DrMelissaOleson I cannot thank you enough❣
Works like a charm ! Didn’t think it would but 5 minutes later it worked .
Thats amazing ! So glad you found this valuable !!
This seriously works 🥹 I had a horrible stomach bug last week and I’ve now had the ✨opposite✨ problem while trying to get my digestion back to normal. Done this two days in a row and I feel sooo much better. Works within 5-10 mins! Thank you!
This is amazing! So glad you found this helpful and so quickly! Keep up the great work getting your digestion back on track💜
Ive struggled with constipation since I was little and have been hospitalized for it before too. Recently it's been really bad and I kid you not, I tried this and repeated it 2 times in a row, and I was able to go after! I don't think that means I'm free yet, but I will definitely keep using this until I am!
So amazing! Glad you found this class helpful! Breathing combined with some movement can be so powerful! Keep up the great work you got this!
Really worth for this 15 min yoga exercise. It works for me so effective. Right after the 15 minutes I need to go rush to the restroom after have been constipated for the past 4 days. Earlier I have tried many other ways. They were not working for me.
Really appreciate you reaching this video to help me n others who are in need. Thanks a great deal.
So amazing! Glad you found this video helpful!!! Keep up the good work!
Dr. Oleson, my big thanks for making this video . . . I already feel less bloated and hope things get moving.
So amazing! Keep up the great work!
This exercise plus a glass of warm water worked wonders , will definitely do again thanks
Awesome!!! So glad this class helped! A little movement and some water gets thing moving 😀
This is amazing, i never had constipation but this morning it went so hard that i was dipping blood every time i tried to pressure it. I drank 2 litres of water and a banana and waited for 1 hour. I was waiting for a instant relief and i found this video. I did those yoga step my step for 40 minutes and it worked like magic. Thank you so much sweetheart!
You are welcome! Glad you found the moves helpful!
I have been struggling to go to the bathroom for 3 or 2 days and I tried every medication untill I search up yoga and this worked Thank you so much ❤️
9:28 is when it worked
Amazing! So happy you found this helpful! Keep up the good work!
4 days of constipation and this truly relieved me. Thank You!
So amazing! Glad you got some relief from this video! Keep up the good work!
I have some constipation problems for years but when i do this yoga flow i feel so much better. Thank you for that amazing video. Love u💜
Way to go! So happy to hear this video has helped you 💕
Had half a cup of hot water before the exercise and as soon as the video was over instant relief 🤍 thank you
Amazing! Keep up the good work and using your breath to help get things moving💕
I really didn't think this would help but was willing to try anything I honestly couldn't believe how fast and well this worked thank you so much for sharing. This is the most relief I've had in months.
Yaaassss!!! I love it! Way to go so glad you found this video helpful. Keep up the great work 💕
I drank warm water and did 2 cycles of these exercises back to back.... the most effect it had on me was a few little sounds here and there. It felt good but there's still no movement 😦
Am jealous of most people having instant relief!
It’s a scam
Warm water is super good for constipation and fiber good
No relief on my end either.
I was constipated from yesterday n it was bothering me so much was stressed whole day couldn't sleep properly n this morning i watched your video n did the exercises + i did malasana n bit variations in it and about 1 hour later it finally 😅😅 passed
Thank you this video is incredible ❤
You are welcome! So glad you found this video helpful!
Absolutely worked within minutes…i can’t believe it. After 2 days of discomfort.
Amazing! So glad to hear your found this class helpful. Keep up the good work!
Okay WOW. This helped a looot! I’m on my period & I felt bloated and constipated today, so I tried this and I feel soo much better?!! Started releasing some gas during the Yoga practice, which was such a relief for my stomach. Thank you!!
SO happy you found some relief !!
Beautiful, wonderful, I had constipated several years, this yoga works .you try it.
Amazing! SO glad you found this class helpful!
I just lost an entire night of sleep in misery, and did this video and when you said "you may hear gurgling sounds" i did. Thank u for this
You are welcome! Glad you found this video helpful! Keep up the good work 💕
I am going to try this one I suffer with IBS which is so painful and uncomfortable and something I wouldn't go for a couple of weeks 😮 I have changed my diet so I am going to do this exercise to help.
The breathing coupled with these gentle moves can be so powerful! Keep up the good work!
I was having horrible stomach cramps and this really helped ease them! Thank you!!❤
You are welcome! So glad to hear this helped you!
I have had a double mastectomy and hysterectomy and have lots of issues with scar tissue and abdominal adhesions... This causes lots of pain and Digestive issues. I would love to see something dealing with loosening the abdominal fascia and pelvic adhesions. Thanks for all that you do!
Thank you for sharing and your suggestion we really appreciate it! I will add more to our filming list. We do have some abdominal release techniques in our digestion videos like this one ruclips.net/video/2dmWzwM5Q7c/видео.htmlsi=BpPTiNITe2fWuOB0 and a perineal release video too
to be honest, i thought yoga was useless until i gave it a shot. before when i was constipated, i would watch videos like this, and it would help alot. time to try again.
Glad to hear you have it a try & noticed how the movements helped. Keep up the good work!
I have constipation caused by chemo & take every precaution prior to treatment, but this got me properly going again after 4 days. I think in less than 5 mins after I finished the practice. Thank you!
Oh my goodness that makes me so happy to hear!! If you ever have any questions or need anything please feel free to reach out!!
Thank you Dr. Melissa, your videos are very helpful, you are truly God sent angel, keep up with your wonderful work!
Amazing! So glad you found this helpful! You are doing great!
You are an absolute angel! 😇 Your video kade an instant difference in my constipation.
I never noticed but throughout the years, I had involuntarily been holding my breath....not just when using the bathroom but in almost all situations.
I would have high blood pressure readings for all checkups. I would get lightheaded when standing after 30 minutes of sitting. And I would spend more and more time in the bathroom waiting for/straining with bowel movements.
Just last week, I was holding my breath and pushing hard. For 20 minutes. Hurting myself.
Then I simply followed your advice and BREATHED. Blood pressure was high because my heart was pumping harder to compensate for the lack of oxygen. Dizziness was happening because of lack of oxygen as well. And constipation was happening because I wasn't breathing or relaxing during bowel movements.
They should teach these things in grade school! I'll be your fan for life Ma'am ☺️
Thank you so much for sharing Jay, we really appreciate you! We LOVE that you found this helpful. Isn't it amazing how powerful the breath can be. I used to hold mine all the time and didn't even realize it. Keep up the great work 💜
This is great for gas and bloating. I have diverticulitis and struggle with gas and bloating almost daily. this is an easy quick video to throw on and be passing gas by the end of it. Instant relief. thanks so much!
Glad to hear you found the video helpful! Keep up the good work. Breathing and gentle movements can be so powerful.
I literally dont know how to burp both on demand or when I have gas or bloating, so if you have any tips with the video on how to belch out that gas I'd appreciate it
this worked so well, it took a few hours but i had been really constipada. it works highly recommend!👍
edit a few more hours later IT WORKS TOO WELL I AM NO LONGER JUST POOPING I AM SHITTNG
Glad you found this video helpful!
Thank you so much. I suffered from the constipation for several days, and I found your video. Actually it work 😂 I went to toilet immediately when doing a half part of this exercise =)))
Awesome! So glad you found this video helpful 💜
Instant relief from too much gas 👍 I highly recommend this practice!
Fabulous, so happy you found this video helpful! 💕
I feel instantly better after this video thank you !
You are welcome! So glad you found this video helpful!
Thankyou, I have trying all sorts of ways to help so wish me luck!!
You're welcome!
I straight away went to bathroom when doing this. Thank you! Feel so good
Wohoo thats amazing !!
Hi, Dr. Melissa, this yoga exercise for constipated like me gave me a huge relief. The moment I finished this exercise it urge me to poop with ease. God bless you, Dr. Melissa!
Yasss!! So amazing! Keep up the great work!
thank god for you and this video 😭 I had a small 💩 after this video, and still got a ways to go but it got the process started and I will be doing this video daily 😭❤️❤️
You're welcome! Keep up the great work!
Hey i am constipated frm more than a week bt i tried this exrcise today and after an hour i felt so relief in my stomach..thanku so much for this video im gonna do this daily
So amazing! Glad you found relief from this video! Keep up the great work 💜
Thanks Melissa. This was helpful. This one is a keeper. 👍💕
Amazing!!! So glad you found this one helpful! Keep up the great work!
Thank you very much ❤ May God bless you.
You're welcome! Glad you enjoyed this class 💗
I know this an old video but i been searching for something that can help with my constipation problem. And i came across this video and i followed every step. It really help😭 i been trying all kind of stuff before this video for like 5 days. Nothing help. I even have to take painkiller medicine to reduce the stomach cramp due to constipation. But with this steps I don't need those medicines 🎉. Thank you 😭🎉
So amazing! Glad you found this video helpful! Keep up the great work!
Awesome
Thanks for educating the community and appreciate your volunteering and thanks to your team
Have a healthy gut
You're welcome! So glad you are enjoying the content 💕
Thank you, few days after my first chemotherapy I am painfully constipated. It seems that this gentle sequence, I can also do in bed, and brings a little relief.
Thank you 🙏
Ps.
Would love to see more bedroom friendly sequences for releasing toxin’s.
Love that you found this sequence helpful! And thank you for your suggestions love knowing what you want to see more of. I’ll add it to our filming list. You might also find the vagus nerve video we have helpful to help with constipation 💜
honestly thank you so much 😭😭😭
You're welcome! So glad you found these exercises helpful 💗
Dr Oleson,you are my hero!
So glad you found this helpful!
girl this worked wonders, thank you so much
Amazing! So glad it helped!
It definitely works!
Amazing! Keep up the good work!
This honestly helped so much, after the first exercise I was already feeling much better. Thank you for sharing these exercises, they are so gentle and effective ❤
Your welcome! I am so happy it helped and you found some relief. 💕
I’m all about stretching and good hydration. Unfortunately I suffer from OCD. I have had a tendency of tricking my bowels. I haven’t been able to pass any gas since yesterday. After doing this video, the bowels started to loosen. I was able to pass a rather large amount of gas about an hour later. Gotta start somewhere! Thank you for posting!!!
You are welcome! Happy to hear you found this video helpful!
Tried prune juice, digestive tea, a green smoothie, but THIS did the trick
Wohoo ! That what we like to hear !!
So glad to have found your videos! Can you do a session for pancreas? Specifically pancreatic mass if possible. Thank you for what you do!
Glad you are here and enjoying the videos! Thank you for your suggestion we will add it to our filming list. Keep up the great work!
Thankyouso much... This keeps coming to my rescue
You are welcome! So happy to hear you are finding this video helpful. Keep up the good work 💜
Wow this was a life saver!!! Thank You❤
You are welcome! So glad you found this video helpful! Keep up the great work!
Feeling a little jealous and disheartened that my belly didn't make any gurgling sounds or movements. I didn't even pass gas :( I felt quite hard lumps which were really discomforting when massaging though so will repeat that part. It's been days and yesterday i felt extremely bloated, severely burping all day. I don't know what else to do as i've been drinking water, eating high fiber foods and walking and exercising and nada!
Thank you for this helpful class. Yoga works for me. I love your gentle movements. Linda
Hi Linda! So happy this was helpful! Keep up your awesome work. 💕
You're awesome! Thank you!
You are welcome!
First time using this video. Hope it works. Lots of IBS and diverticulosis. Thanks for the video
Best of luck! Let me know how you get on with the exercises x
Not even 3 minutes and I finally got movement lol Thank you
Yasss!! Way to go!
you saved me in vegas did this on day 3 of being “stuck” and BOOM. god bless
i’m an introvert and vegas totally shut my digestion down. i’m just so grateful.
Amazing so glad you found some good results !!
This was amazing, that towel trick really did wonders! Thank you so much 🥰🥰💓
That is one of my favorite moves! So glad to hear you found the class helpful 💕
This was nice....my lower belly discomfort received some much needed relief. Thank you! 1.29..2022!
Awesome! Glad to hear you got some relief! The breathing really helps to reduce pressure and get things moving. Keep up the good work 💕