30 Min Full Body Pilates With Light Weights
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- Опубликовано: 1 окт 2024
- Welcome to this 30 Min Full Body Pilates With Light Weights workout! You will enjoy the benefits of extra challenge, variety and bring these exercises to a new level.
Light weights are effective here - I am using 1.5kg for each hand which is light, but still feel the difference because we are holding them for most of the exercises.
You could also use a couple of cans of food if needed, or do the routine with no weights at all, do what is best for you today!
You Need:
Mat
2 x light weights
TIPS - keep your core active especially when moving the weights overhead as this is where your ribs will want to pop up. Keep your strong connection of belly to spine and lengthen your legs and arms each movement.
Try these effective workouts to compliment this routine:
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12 MIN UPPER BACK & POSTURE BAND WORKOUT : • 12 Min Upper Back & Po...
Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
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Thank you, I really liked the workout, however, the music is quite annoying, especially in the beginning and in the last 5 minutes it's much too loud. One can hardly follow your instructions.
Hi there 👋 Welcome and thank you for your comment! I'm really sorry the music annoyed you. I thought we had a good level of balance for this one with it not being too loud, so apologies it got in the way for you 🙏 Glad you liked the routine though and I hope it helped you today 🙌😀 Hope you check out the other routines on this channel! Tell me, what are your goals right now? Let me know so I can give you guidance to the best videos on here for what you need 🙌🏆💯
@@Vanessabhealthtv Thank you very much for answering so quickly. I'm interested in Yoga, PIlates (especialls with props) and routines to boost the metabolic system and burn fat.
This one was...interesting! Some moves I've never tried before, and with light weights the added resistance was good! I used 2lb dumbbells, because I've found if I go a little lighter than what you use, it's just challenging enough for me! Thank you Vanessa! I know that I'm taking longer than the 14 days you prescribed for me, but I'm doing my best! Yesterday I walked almost 2 hours and did 60 min of Zumba and just got too tired afterwards to do anything more! But I'm plugging along and will circle back to day one when I'm done with day 14! 😁👍❤❤💪💪
No pressure at all with getting 14 days done at all Kirsten 👌😉💯 All videos here to use at your leisure! I am glad you have discovered some new moves here, that's great 👍 A good bit of variety! And of course do the dumbbells you feel is best, light is adequate for Pilates 💪🙌 Well done on working in a routine that works with what you need. That's the best way and sustainable for long term health and fitness 🤗
What a nice workout! Realising how much 4 kg is… and how much the weights increased the efforts. Very good. Thanks Vanessa🤸♀️💃🍎
Glad you liked it!! Yes, the weights do some more depth and intensity don't they 👏💪 Well done on another routine today Astrid, super proud of your consistency!
Didn’t get this right today - 3kg weights were too heavy and I’ve put away my 2kg weights - on top of that had just eaten a big sugary treat for afternoon tea - which I completely regret as its so unusual and when I do it makes me feel so unwell - DNF - try again tomorrow😢
No problem Arlene, you know what feels good with your body and what does not, we all do it, no stress :) I feel awful after a massive sugar hit but I still do it sometimes haha. Yes, the 3kg would be a bit much for Pilates with weights, but not regular weights. They are used in such a different way, that is why. The lever arms are further from the body making it harder aswell. More open movements. 💪All good though! Keep it up ok, onwards and upwards :)
Great workout - I liked the pace with the weights - hard but doable - I’ve got 2kg weights though - so a little bit heavy on some of the exercises - great way to get back into the swing of things after yet another cold/long COVID affected week
Good job getting back into things Arlene 👏 👏👏👏👏 Yes, the 2kg can be heavy for some of these for sure! Go lighter if possible next time for some of those exercises ✨️👌 Hope you are feeling better, take it easy and continue to listen to your body 🤗🙌
Loved the change of using weights. Some things were easy and a couple thing were harder than they looked. The bicycles with the weights burned quite a bit.
Yep it can be deceiving these ones 😀🙌 In a good way haha:) Good job today! Keep revisiting this for that adaptation, good job💯
Looking back at my old comments - still love this one - love the roll ups with weights - huge sense of achievement - and now 2kgs feels very doable throughout - pointer with weights was a bit tough but everything was really good - very hot and sweaty now!
Excellent Arlene 🙌👏👏👏😀 What a good thing to see the improvements and your body feels with the same routine over time ⏲️ 2kg here great! It's not easy using hand weights for these moves, although beneficial for a little assistance for those rollups. This helps the body build that feeling and strength needed for them 🙌💯 Sweaty today? Even better 😂👌🔥
Thanks Vanessa, really enjoyed this workout. I have done your workout with weights for beginners 3 times now, and it prompted me to buy a lighter set of weights so I can do the lates with weights class. It was a bit challenging but that is what keeps it interesting, another
Her of your classes I will do regularly. I return almost daily to your invigorate classes for resistance band or cardio workout, sometimes both. So thanks once again for continually inspiring and challenging me Vanessa.
Hi Leanne 👋 Great to hear from you! Thank you for your comment 🙏 This is so good with you doing the routine consistently and great idea to vary it with the Invigorate routines 👏👏👏👏👏 Yes, get a couple of sets of weights! It does depend what we do in terms of the style like Pilates which is higher reps, lighter weight, or actual weights for strength, where you want that challenge. Really proud of your efforts, do post on the Invigorate and other videos so I can see your progress🤗 Thank you so much, reach out if you need any help ok!
I chose this one for length today and because I wanted a decent ab burn. I think the abs sections felt slightly easier this time than last. Also, I really like the pace of the music on this one.
Great job Steph 🙌😀 There is also a good 20 min ab workout in here too if u ever want that ab burn 🔥 Well done, hope the addition of weights gave you that extra feel for the whole body too 👍
Excellent work out, Vanessa!!! So good
Hi there thank you so much 😀 How are you going with the videos? What are you working on right now? Let me know so I can guide you to the best videos on here that will help 😀
I really enjoyed this workout! Thank you so much for it. You were quieter than usual in this video- I hope all was ok :-*
Hi there! Great to hear, hope this was helpful for you 😀 was I quieter? Maybe less talking as I was in the moment with you all doing the moves haha🤩
Great! Will feel it tomorrow in my arms. Loved!
Good to see you completed this one Astrid 😀🙌👌 Back into the swing of things woohoo👏👏👏👏 The weights add a little more to the Pilates hey! Hope you feel good 💯
did the 12 minute sleep yoga again - love it !
Amazing ⚡️ 🧘♀️ So good you are doing so many different videos on here! Really proud of you!
Another time with this one! 😁👍❤❤❤
Hi Kirsten 💪🙌💯 Great work! This one I know you felt it awaken the muscles 💪 Hope you feel good!
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Hi 🤗 Hope you like this routine, let me know how you go!
great workout:)Thanks
Hi Alime 🤗 Great work completing this routine! Hope you are going well. Reach out if you need any help ok!
Thanks, Thanks, Thanks 😊🙏🙏🙏
Hi Abdollah 😀✨️ Thank you for your comment! Hope you liked this one and do reach out if you need any help ok!
Nice video 😮😮😅😅😊😊😊
Hope you enjoyed this! Good to repeat this one 👌😎 What are you working on right now? Let me know so I can guide you to the best suited videos for your goals ✨️
First time doing Pilates with you and won't be the last. I love your accent. My clothes didn't reflect the amount of sweat I felt and I forgot to switch sides on a overhead on tummy that I had to use bodyweight so I will be lopsided. Going to search for you on Facebook.
Hi Paula😀 Welcome here! Thank you for your comment and so glad you like this video! Do subscribe and check out all the different playlists on here👌 There is a particular playlist PILATES where you can find lots of PILATES videos at different levels:) Connect with me on Instagram and Facebook @vanessabhealth. What are your goals? Let me know so I can give you links to my best videos that will help you 🤗
@@Vanessabhealthtv my goals are to be more mobile and lose weight. I love Pilates because it is barefoot and I am not comfortable wearing the custom made arch supports after working at my last job for 5 months and dropping a tray on my already flat feet at 65 years old.
@@paulagabay9915 oh gosh sorry to hear that! Yes good idea to do barefoot, you can fo most routines on here barefoot actually 💯😀
Thank you for your workout!
Hi there😀 Thank you so much! Really appreciate your comment! Let me know if you need any help ok, and do check out the different playlists on here🤗
I love this one - I find it very meditative - and the weights add a whole new dimension to it - used 2kgs - and managed the side planks - haha
Thank you Vanessa. This is a great workout.
Hi Anna 😀 Thank you so much for your comment! Glad you liked it. Adding the small weights to the Pilates routine really makes a difference 💯⚡️ How are you going with the other vids? Reach out if you need any help ok! Do post a comment on each video you do here so I can see your progress 🏆🤗
@@Vanessabhealthtv Thank you Vanessa! I'll write about my progress.:)
Muy bien
Hi there I hope you enjoyed this video! Thank you and do check out the others too :)
Update 2 days after doing this workout: wow.! I'm feeling this one more than any of the others so far. Muscles are sore throughout my entire core, front and back (nit just the usual ab soreness). Also triceps, hamstrings glutes, biceps, upper back .. This one is a KILLER that creeps up on you gradually.. 😳🔥🔥🔥🔥🔥
Wow Kirsten 💯🤗✨️🏆 This is great! You are targeting the muscles in a different way here. How good, I am happy you are sore in a different way, newly awakened muscles woohoo 😉🙌 Different to your comments on other videos 😉🏆 A total body burn without any impact. Great job as you must have done every ounce of the technique spot on to feel this depth 💯🙌 Great job!