Pilates For Back Pain | Upper & Lower Back Strength & Mobility Exercises
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- Опубликовано: 10 апр 2022
- Welcome to this Pilates For Back Pain routine today! You will work on some gentle strength and stretch exercises targeting the lower and upper back, to help you create stability through the shoulder girdle plus nicely open your vertebra.
This is a great routine to do on its own or at the end of another of your favourites!
(Remember to always consult your physiotherapist to address lingering pain.)
You Need:
Mat
Wall Space (we will use the wall as resistance for isometric exercises)
Do let me know how you go with this routine - pop in a comment below :)
*Try these effective workouts to compliment today's session:
8 Min Band Posture Workout : • 8 Min BEST Posture Res...
10 Min Lower Back Stretch : • Lower Back Stretch (no...
9 Min Upper Back & Shoulder Workout : • 9 Minute BAND Upper Ba...
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
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About Vanessa Bartlett:
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⭐ Hi friends! Hope you find this video helpful today. A great one to do on its own as a warm up or cool down, or when you feel your back needs some release and nurture! Do leave a comment 🤗 Let me know if you need any help also xx Vanessa B
Great short workout, best exercises in the internet
Thanks Stuart 🙌😀 So happy you like this set of exercises and feel good, keep it up!
I loved it. I'll often do it, for streching, not just the back, but rest of the whole body. I've appreciated very much your calm voice in this routine. As always, thank you very much, Vanessa.
That is great Sebastian 🙏🤗 So glad you can feel the benefit od this one for the whole body! When doing these back stretches many involve releasing the whole body anyway, bonus🤗🏆💯 I tend to talk quieter when doing certain styles 🤷♀️ Thank you for feedback as always!
We just went on an outdoor walk. My back was feeling a little sore this morning, so taking it easy with this gentle Pilates routine. Now to grab a mindfulness session before further starting the morning. Thanks Vanessa 🧘🏻♀️❤️
Hi Kelly! It's late here haha 😄 Great work today and listening to your body 🫶😉 Jump on FB I tagged you in my page post on pelvic floor, have a listen and leave a comment/question 🏆✅️
Just finished this one too Vanessa - great stretches - my back loves you for it!
Good job 😀👌✨️ Excellent efforts and so glad your back is feeling better 💯 A good one to revisit whenever you need. Great to see your accountability here too!
Sore back and had to rest it to reduce inflammation, perfect workout to assist mobility and a great path to get back on track.....
Excellent Anastasia 👏 👏 👏 Really glad this is suitable for your back atm! Take it easy ok and build back slowly, letting the inflammation reduce 🙌💫 You could do this again every couple of days or each day for a while if it feels good 👍
Switched from core challenge due to sore back and I did this short Pilates workout after stretches. Thanks Vanessa ☺️❤️
Nice change up Kelly 😀💪 Love that you are listening to your body! Hope you feel good after this one and reach out if you need any help ok 🏆
I loved this routine. My back was feeling a little stiff after a 5 hour drive. Thanks Vanessa ❤️
Good timing for this one after a long drive Kelly🤗👌 You know how to pick them! Well done fitting these in no matter what!
Nice gentle stretch - worked out some of the kinks!
Great Arlene 💪😀 So glad this one helped you today! Keep up the great work!
After 30 day body reshape ..am following all your videos one by one.. its helpful..
Thank you very much..
Wish you near to my house, so i could get to do with you with any of your in person classes... ❤❤
I do a lot of these moves already, and am going to add some of the others from this very helpful video. You are so real, and you keep it real, VanessaB!
Hi Steven, great to hear from you 🤗 Good to hear you are doing these moves! Very versatile, love how you really embrace everything and all styles 🙌
Thank you Vanessa and thanks for the nice reply! Variety is the spice of life, and your creativity, inspiration and charismatic vitality is a powerful incentive for people to aspire for a healthy body and mind!
i’ve been doing this routine every morning for two weeks and my sciatica has decreased immensely. i finally feel like i have the muscular support in my core and back to support my spine :) thank you!!
Hi Tori😀👏👏👏👏👏 Amazing to hear! You have been so consistent 🙌 Good job getting on top of this and feeling the improvements! So glad it's helped sciatica too, this can be difficult. You may like to check out the Pilates Playlist now too and also the 14 Day Core Strength Challenge to build a super strong core. This helps with back pain too💪🏆 Do subscribe and continue to update me with your progress! I would love to hear from you, keep writing up comments 🙏😀 And reach out if you need any help ok!
Did this after swimming today, and it helped me cool down as well as strengthen :)
Great work Sita 👏👏👏👏👏👏 Excellent idea to do this one after swimming!
Just did the 10 mins pilates for back pain - good after sitting most of day
Excellent Vicki 🏆🤗💫 Good choice after sitting! That extension of the spine feels good hey 😀🙌 Well done on your accountability with the vids!
Just did this one and will do a short other one now -
Excellent Vicki 👏👏👏👏👏👏 Great to see you are combining a few here! Keep that up and aim for different ones each session now ok!