25 MIN DUMBBELLS AND LOOP BAND FULL BODY WORKOUT - No Repeat
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- Опубликовано: 1 окт 2024
- Welcome to your 25 Minute Full Body Strength Dumbbell & Loop Band Workout!
If you do not have a loop band, just tie up your regular long band.
Join me in this full body routine - NO REPEAT WORKOUT where you will work your arms, upper back, core & mid section, legs and glutes!
We will go between the two pieces of equipment - dumbbells and loop band, keeping your heart rate up the whole time.
Be sure to use dumbbells and a band that is challenging enough for you! You should be finding it hard to finish each exercise. And you need to work hard because there are no repeats in this routine.
I hope you enjoy it!
Leave a comment below to let me know who you went.
THE BENEFIT?
By combining both pieces of equipment you will be able to control and lengthen the eccentric phase with the band, then challenge your strength using the dumbbells.
A free weight resistance is a constant resistance that causes different levels of muscle recruitment based on where the resistance is being applied within the range of motion. As a result, in most free weight exercises the muscle is working harder at the beginning and in the mid-range of the movement versus at the end of the concentric movement.
With an ascending band resistance, the work effort of the muscle is going to increase as range of motion increases. Therefore, by training with bands and weights the muscle is getting maximally challenged throughout the entire range of motion.
Try these effective workouts to compliment this routine:
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Vanessa Bartlett xx
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Hi wonderful people ❤
Hope you enjoy this 25 Min Dumbbell + Band Workout!
Let me know how you go✅️👉
Fantastic full-body strength workout!
Thank you 👌✅️💪 Hope you are feeling good after this routine!
Soooo nice to have you back, Vanessa! You look so healthy and happy!
I am so glad, this video will be my focus exercise from now on~~❤❤
La canada, Ca, U.S.A
Hello Tracy 🙌😀🫶 Thank you for commenting! I appreciate your compliments ☺️ It's been a full on year but I'm feeling great now. Really appreciate it! I hope this video helps you. Get going with those dumbbells and bands 💪 What are you working on right now? Let me know and I'll guide you to the best videos on here for your goals 🙌⭐️
After a long time welcome back vanessa 👍👍👍thank you for this session
Hello Dev 👌😀 Great to see you doing this video! Love seeing your name pop up on my vids 🫶 Hope you enjoy this routine! I'm sorry I've not been consistent this year with videos on here. Been a lot happening but would love to hear what you would like more of. ✅️💪 Hope you are well!
Ooh Vanessa!! This was a tough one!! I felt it in every muscle in my body for 2 days afterwards!!😮 But that's how I know it was working😂. Thank you!! This is now in my Playlist of Dumb bell workouts to do on regular basis. Love it!!
Hi Kirsten 😀👋✅️ Great work with this one! So glad you are feeling this work, and a good sore for a couple of days. Finally I have pushed you beyond what you are used to 🙏😉 A good combo! So glad you are adding this to your playlist 💪💪💪 Keep it going. Just allow your body rest if very sore or another more moderate routine till fully recovered 🙏
Yes!!! This workout is awesome Vanessa. I love the band combined with weights. I felt great afterwards. Thank you ❤
So good to hear 🫶😀✅️ Really glad you feel good! You can do this and increase the dumbbells/band for more challenge 💪 Let me know what other routines you might like to see here and progress to 🙌
Nice workout.For another video I suggest when you for example do bicep curls use both band and dumbells.light weights and light band can be heavy together. I think one arm at a time is enough.Of course you can do it with other muscles too .Another suggestion is an easy workout, something with balance and coordination.Maybe iinclude some dancesteps. Something we can have fun with.
Hi there Majvit 😊 Thank you for your comment! Do make sure you subscribe and check out the other videos. There are many more probably easier than this among the playlists 🙏✅️💪I like your idea! Just always trying to keep it simple for anyone to follow too 😀✨️ I do love dancey ones that could be a great way to do more cardio but I am out of practice with dance moves ! What are you working on right? What are your fitness and health goals?
Fantastic session! Great for my cross country skiing training. Did it with my daughter, great mother-daughter time!
Lovely to hear Astrid 🙏😀 Great work and hi to your daughter! Well done today 👏 I love that you do these routines with your close people! Hope my sons workout with me when they are older 😄🙌
Yay you're back here: thankyou so much for this one. Perfect strength workout.
Great to hear from you 😀🫶✅️👏👏👏👏👏 So glad you liked this one! Get those stronger dumbbells happening to make it more challenging for you 💪Let me know if you need any help at all ✅️
Love your workouts! The chill music your chill attitude….everything! ❤
You haven't skipped a beat. This video is fantastic - VanessaB- esque you could say!
Hopefully I don't skip a beat but I definitely skip reps and numbers as that's not generally my strong point 😄🙌 Hope you are doing well Steve!!! And hope your body feels good from this one ✅️
Thanks, VanessaB! I'm not hung up on reps, like to go by feel and vitality level instead. Stay well!. @@Vanessabhealthtv
Love this mix of dumbbells and bands. Great vid to do after 15mins abs and core with weights. 💪💜
Always love your workouts 😊
That's great to hear Susanne 😀 Thank you for doing the videos on here! Great job 👏 👍 Keep it up and I look forward to seeing more comments from you 😀
What a burn out 😅loved it ty
@@dianabooth1063 Woop woop 😅🫶🏆💪 Nice work Diana! Glad you felt this one working, well done. Keep going!!
Very Nice 👍
Hi there 🏆 😀 I hope you felt this one working well! Thank you for your comment, let me know if you need any help 🫶🏆
⭐️⭐️⭐️⭐️🧘♀️
Hi Margy 😀🫶 Hope you enjoyed this one! Well done today 👏 👏👏👏👏
😅😊
@@dianabooth1063 Hi there 😊 Hope you felt this one working 💪