15 Min Core + Abs Dumbbell / Bodyweight Workout | At Home
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- Опубликовано: 1 окт 2024
- Welcome to your 15 Minute Core + Abs Dumbbell At-Home Workout!
I hope you enjoy this routine which challenge and strengthen your deeper core muscles.
This is a no repeat routine combining effective bodyweight exercises and using one dumbbell.
If you do not have a dumbbell, no problem. All the moves can be done without equipment OR grab a can of food or two from the kitchen.
Please do keep focus on drawing in your deeper core muscles and moving slowly throughout the moves for best results.
Think of your belly towards the spine at all times.
I hope you enjoy it!
Leave a comment below to let me know who you went.
I love hearing from you.
Try these effective workouts to compliment this routine:
10 MIN ADVANCED PILATES BURN : • 10 Minute Advanced Pil...
15 MIN PILATES CORE + FLAT ABS ROUTINE: • 15 Minute Pilates and ...
Vanessa Bartlett xx
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Hi friends⭐
Hope you are going well!
Time to get focused on your core today with this routine.
Enjoy and leave a comment below xx
Vanessa B ❤
Great for the arms, abs and core. Loved the combination with the dumbbells! Thanks Vanessa💃🤸♀️
Hi Astrid 😀🏆👏👏👏👏 So glad you liked this one! You are doing so well in your routines and continuing to challenge yourself 🙏✅️ Keep it up amazing lady!
Yes Vanessa❣️. It’s GREAT seeing 🆕 content from you! I just finished ✅ my daily “frozen shoulder” video. You have changed my life for the better with that one ☝🏾❣️
Hi Janelle 👋 😊 Great to hear from you! So glad that shoulder video has been so useful. Great job on being consistent with it and the other videos ✨️🫶👏👏👏👏👏 Hope you enjoy this new one too! Keep it up 💯
Fantastic ab video, Vanessa! Quick, effective, and easy on the neck. Thank you! ❤
Great to hear you liked this one! Yes, let's get those abs going ! What are you working on right now? Let me know so I can direct you to the best videos :)
Great ab video! Short but very effective!!!
@@LisaSutyak-de2sw That's what we want 😊💪 Straight to it haha. Nice work today completing this video 👏👏👏👏👏👏Really proud of your efforts!
💋 'Promo sm'
Thanks for liking this video! Let me know if you need any help 😀🏆
Fantastic quick video to get those abs and core engaged. I love doing this video then doing another weights video from vanessa to get a whole body workout. 💜💪