20 Min Full Body Superset Band Workout | Full Body Theraband Workout Low Impact
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- Опубликовано: 8 июн 2022
- Welcome to this 20 Minute Full Body Band Superset Workout!
With the super set today you will do 1 x BAND exercise followed by 1 x BODYWEIGHT exercise, then a short rest.
This will add variety, strength and challenge for you. Make sure you use a long band that is enough challenge as the reps for most exercises will be 15.
You should feel your muscles working well as you double up with a second exercise straight after each time.
You Need: MatLong Band (1-1.5 meters / 4-5.5 foot long)
TIPS - Control the band so you get the most out of it - especially on the down phase. Stand tall and move with excellent posture every time.
Try these effective workouts to compliment this routine:
30 MIN KNEE FRIENDLY CARDIO : • 30 Min Beginner Cardio...
10 MIN STRETCH & RELAX : • *DAY 6 INVIGORATE || 1...
Post in the comments once you have done this routine. Keep up the great work amazing people :-)
Reach out if you need any help!
Vanessa Bartlett xx
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About Vanessa Bartlett:
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Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
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20 min band workout | 20 min resistance band workout | 20 min resistance band beginner workout | vanessa b health tv | | vanessa b health | vanessa b health theraband | 20 min full body band workout | 20 min full body superset band workout 
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⭐️Hey friends! Welcome back today! Get your band ready and let's get your body moving with this superset routine: 1 x band exercise, 1 x bodyweight exercise 💪 Hope you enjoy🙌 Let me know how you go. Vanessa B xx
Done today together with skiing friends. We all enjoyed it ! Thanks Vanessa 🤸♀️🎉💃
Fantastic 💪😀 Love the group effort Astrid! This is incredible 🙌 Well done to all of you. And what a nice combo to do with your skiing! Yay ⛷️I love skiing but a beginner haha.
Hey Vanessa great to see you back on here. 💪 thankyou
Hi Chris 🙌 Thank you🙏 I've needed to slow this down a little and focus on my business and family but will still be posting. Hope you are doing well with the videos 👌🤗 Let me know if you need any help ok!
Whoop-whoop! Another round done!! Perfect for today! I was feeling tired and out of sorts, but this was just what I needed to get moving. 👍😁💪
Good one Kirsten 😀🙌 Well done getting moving on this one feeling a bit tired! The band and body weight moves will help boost you in this case, great job 🤗🏆 I am glad you continue to listen to your body and change up the routines as you need. This is a sustainable way to approach it all 😉💫⚡️
Love the supersets band workout- rotating band and body weight with sets of 15. I was 100% to push this hot Saturday morning. First 5 push ups I did from full plank before dropping to my knees for last 10. I did tricep dips from house outdoor steps. No mishaps from band kickbacks. Really, if able, my stamina is best in mornings. Thanks Vanessa for this challenge. 😊❤️
Good to hear Kelly😀 A nice change for you! And 5 full pushups, what an accomplishment 👏👏👏👏👏👏👏 Great job woohoo! You have completed yet another successful routine on hear yessss🤗
Loved this! My knees are crunching during the lunges, but I can easily modify. I will come back to this one. I am always on the lookout for your 20 minute sessions. This one did not disappoint! Thank you, Vanessa!
Good job Mary, really pleased you are modifying where needed 🏆🙌 Always do this! 20 mins are a great way to fit it in, right ✅️ Thank you for your comment and let's keep it going! Love to see you continuing to try all different routines on here 💯
Hey, Vanessa, I enjoyed so much your rutines with bands!!
Hi Maria 😀🙌 Great to hear from you! Hope you like the back to back exercises here! Keep going strong, great work today👏👏👏👏
This is one of my favs. Perfect length and difficulty for a late night workout.
Great Steph! You are fitting it all in as you can, love it 😀
Lovely workout - really enjoyed this one - a nice blend of band and strength -
Good to hear Arlene 🙌 Well done completing this one! Glad you liked the band and bodyweight combo, a good change for you! But keeping with the bands that you love😉👌
First workout with you Vanessa and will be back for more!
Hi Amanda 😀🙏🙌 Lovely to meet you! Thank you so much for your comment, really appreciate it! You started with the band one, yep we love bands on this channel! Tell me, what are you wanting to work on? I can guide you to the best playlists and combos of routines on here 💪👉 Please do subscribe and comment on each video you are doing here so I can see your progress/help you with any queries ok 🤗
Excellent workout! Just what I needed today. Thank you
Hi there 😊 Thank you for your comment! So glad you liked thos one today 💪✨️ Love to know what you are working on right now? What are your goals? Let me know so I can recommend some more videos ⚡️💯 Please do subscribe and check out the other videos on here, I look forward to seeing more comments from you!
Perfect workout! ❤️It! Thank you so much, Vanessa.
Hi Katya😀 Great to hear! Thank you for your comment. Reach out if you need any help ok!
I decided to revisit the supersets band workout (last time a month ago). I was feeling quite energized after we took a 1.5 mile outdoor walk this nice morning (73 degrees). Love to rotate band and bodyweight in supersets. Also. I rotated band strength (longer one with standing ones and kickbacks; stronger one with triceps). First 8 push ups I did from full plank, then went to knees for rest. I did tricep dips from my deck steps for a challenge. Stamina was great this morning. Great stretch before and after workout. Thanks Vanessa 😊❤️
Done it! Will feel it tomorrow. Thanks Vanessa!
Great workout, especially liked tricep band followed by push ups followed by dips. Arms like jelly
Very enjoyable - really liked this one - and you look terrific!!
Good work Arlene 💯👌😀 You are powering through all the routines! Woohoo 🏆 Glad to see you getting into them all 😀
Could definitely feel arms and core from yesterday - good workout today - going to do stretch to follow
Hi Vanessa, I haven't been able to work out for 2 months because of eye surgery. Today was my first day back toVanessaB Health doing this video. OMG, what a great full body workout!
Hi Nancy 🤗 Hope your eye surgery went well 🙌 Thank you for your comment here, really glad you enjoyed this full body routine! Let me know if you need help getting back into the routines😀
Round 2!! Back to day 1! Sweating and feeling strong 😁
Didn’t have as much ‘oomph’ today - weights yesterday day plus big walk and an hour of gardening this morning wore me out! Now time for a stretch
Whew!! Only 20 min and every major muscle group is on fire! 🔥🔥😁👍 thank you Vanessa! This one will be saved into my Favorites. Short but very effective!!
Hi Kirsten 💯😀 Great job! Glad you like this one and felt the muscles 💪✨️ Good idea to save your favourites, keep up the great work!
Great workout - start my weights program Day 1 tomorrow
Glad you liked this one! You can revisit anytime and sub in with your weights if you travel etc. Let's do this woohoo Arlene 💪🙏
Great stuff, nice electronica musak
Good work completing today's routine Stuart🔥🙌
I found this a bit hard after such a long absence from specific exercise, but it was great thanks, for being available whenever I need to be coached
That's ok Sue, I understand! The break will cause this but you can easily build up again 👌😀 How about you choose some 10 or 15 minute routines in the Band Playlist, Pilates Playlist and then layer in some more in a few weeks once you are used to it again 💪 Keep me posted and if you need any help ok!
Kazi nzuri baada ya safari.
I looked this up in google translate and it said ' good job after the safari' 😂👏👏👏🙌 So I am hoping you are great and well done for getting this in on safari, wow! Ps: 'furahia safari yako iliyobaki'
Thanks Vanessa! Just what I needed today!
Good Kirsten🏆😀💯 Hope you enjoyed the band and bodyweight combo! Should I do another weights perhaps for one or two muscle groups?
Yes, that sounds great Vanessa! 👍😁
@@kirstenvzumba9246 cool thank you 😊
This one is definitely getting easier - 20 mins seems short now!
I have nice stretching and workout❤
Thank you so much I hope you like this routine 🙌✨️💪Hope you are feeling great! What are you working on right now? Let me know and I can guide you to the best videos on here for you ✅️ Do subscribe and let me know how you go!
Kazi nzuri baada ya safari
Good one, I used a stronger band and liked it!
Congratulations to 28000 subscribers!
Thank you Majvi🤗 Really appreciate! I'm still small in the internet world but hoping to help many more people 🙏
Did this Sunday :)
Awesome Sita 🙌😀 Great choice! Hope you are feeling good 👍
Great workout I hesitated to do this since it is only 20 minutes but it is great and felt good on my Arthritic knee and feet. I am still sweating 10 minutes later.
Hi Paula, always do what feels right😀💪It should be mostly ok for your joints, glad it was ok! Well done today, a good one to repeat if you like🤗 Keep up the great work and reach out if you need any help ok🙌
Wow, excited to do this! Thanks again Vanessa, for another awesome workout ☺️
Hi Maricel🤗 Thanks for your comment! Hope you like the double exercise within this one, let me know how you go🙌🏆 I may need to do triple supersets for you all next time👌😉
@@Vanessabhealthtv placed it in my fave workout since I enjoy doing resistance bands workout . your bands workouts are the best! 💕
@@maricelmagpantay4269 that's a great idea 💡 keep it, really proud of you!
Hi Vanessa really enjoyed the workout, always enjoy your videos. Is it ok the message you Vanessa sometimes as you are so lovely. Vanessa how tall are you if you don't mind me asking? Love 💕💕 Wes
Hi Wes😀 Thank you for your comment! So glad the videos are beneficial for you💪 Sure, always pop in a comment here on the videos you do! I love to hear everyone's progress and how they are going💯 Thank you so much! I'm 160cm tall 🤷♀️
☺❤👏👏👏
Hi Magali how did you feel after this one🤗
Hi Vanessa how are you? Looking gorgeous. Vanessa I am 5'9" tall. If we were to stand back to back, who would be the taller. ❤️❤️❤️Wes xxxx
Haha I'm not as tall as that! Hope you enjoyed this routine Wesley😀
Vanessa hope you don't mind me saying this, but you are one very cute lady. 💕❤️❤️Wes xxxx
So nice haha
Loved this workout! Just did it after a morning walk. I tried to really go for it and felt the sweat- great feeling!
Hi there😀👌 Thanks for your comment! Great to hear, nice idea after walk too. Keep the band challenging for yourself👏👏👏👏 Nice one, keep up the great efforts here!