30 Min Full Body Resistance Band Workout | Full Body Band Workout Low Impact
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- Опубликовано: 1 окт 2024
- #30minfullbodyresistancebandworkout #fullbodybandworkout #vanessabhealth
Let’s get to it with this 30 Min Full Body Resistance Band Workout to strengthen and sculpt your whole body.
All exercises are low impact with some ‘holds’ and ‘pulses’ at the end to really feel the muscles working.
Make sure you use the best band for where you are at - more advanced people please use a stronger band and challenge yourself, beginners please use a lighter band to master good technique first and avoid over activating your traps.
This is a ‘free flowing’ workout meaning I have not exactly stuck to rep numbers and precise timers today - I honestly felt like going old school and simply going with the feeling of the muscles and the flow of exercises!
It’s good not to always get hung up on the timers / reps - but as a guide each exercise is still at least 15 reps minimum for that to have an effect on your muscles.
YOU NEED : Mat + Long Resistance Band + OPTIONAL Loop Band (you can tie up the long band if you don’t have a loop band)
Looking forward to doing this 30 Min Full Body Band Workout with you today amazing people! Let me know how you go - post in the comments ok !
Here are your list of exercises and their muscle focus:
1-UPRIGHT ROWS (shoulders)
2-LOW SIDE TAPS (glutes & thighs)
3-CURTSEY LUNGES (glutes & thighs)
4-SWIMMING (glutes & posture)
5-SUPERMANS (posterior body)
6-GLUTE ARCHES (glutes)
7-HIGH BICEP CURLS (biceps)
8-MID ROWS (upper back & rear shoulders)
9-OBLIQUE TWIST (abs & obliques)
10-DOUBLE LEG STRETCH (abs & thighs)
11-OVERHEAD TRICEP PRESS (triceps)
12-DOUBLE SIDE TRICEP PRESS (triceps)
13-SHOULDER PENDULUM (shoulder mobility & strength)
14-SINGLE ARM ROW (upper back)
Post in the comments once you have done this routine!
Keep up the great work amazing people :-)
Vanessa B xx
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Hi friends ⭐ Getting back into a band workout here with you, full body for 30 mins! Get your long band and let's get started. I'm hoping the duration today is achievable and easy to maintain for you to add this into your weekly regime👌😀 Please do post any questions ok! Vanessa 🙋♀️
Really enjoying your low impact band workouts. Thank you so much.
Hello Jose & Nisha 🤗 Welcome here ⚡️⚡️🙌Thank you so much for your comment! Super happy to hear you are enjoying the routines 💯😀 Are you working on anything right now? Let me know and I'll guide you to the best videos :) There are various playlists which you can look at, depending on your goals or simply make your way through the Resistance Band Playlist 💪 Please post a comment on each video with how you went! I love to hear from you 💯 Reach out if you need any help ok👌
Hi Vanessa, I have enjoyed so much the routine. Thanks and..... more
Hello Maria 😀 great job! You did this right away 👏👏👏 well done and I love seeing your comments! Reach out if you need any help 🙋♀️
Great! As usual I fel the arms the most…thanks Vanessa!
Hello Astrid 🙋♀️ Good job! Yes I know what you mean with the arms on this one💪 Thank you for your comment and keep up the great work!
Excellent work out! thank you!
Hi Amy 😀🏆 Great work getting this one done woohoo! Hope you are feeling good 👍 Reach out if you need any help ok!
This was my workout today. Loved it!
Great Angela 😀🏆 Hope you are feeling good! Keep it up ok 👍
Hey Vanessa! I had forgotten about this one! Its been awhile, but I see I did it last year 😂❤❤. Good and challenging! Whew!! 90° and very humid here in Maryland, USA!
Hi Kirsten 😀🙌 Great to hear you have done this one again! Check out the most recent upload with the 30 min band and dumbbells combo too 🙏 Yep I've heard it's hot in your part right now! Freezing here in Sydney, Australia 🤷♀️ Can I move there for our winter every year please 🙏 😀
Yes! I saw your latest workout! After I finished this one..😄 the new one will be next on my calendar!
Of course, please stop by Maryland and say hello! 😎🌞
@@kirstenvzumba9246 I would love to come to Maryland 🫶✨️🙌 Would love to visit so many places to visit you all some day 🙏
Love all your classes thanks
Hi Jody😀🙌 Thank you so much for your comment! Well done completing this one🤗💯👏👏👏👏💪 Keep it up! How many are you doing a week?
I was right along with you for band workout, the only exception was I got off (only counted 12 pulses) with each side curtsy lunge. My balance and stamina were back on, after we took a little over a 1.5 mile outdoor walk. It was beautiful outside this morning. Thanks Vanessa 😊❤️
Love this full body workout using the band. My balance and stamina were on sticking with you. Thanks Vanessa 😊❤️
Did this one today and never underestimate a slow burn band awesome 👏🏻
Yes Chris precisely 😉💪🙋♀️ Good efforts today, well done! Hope you are going great and reach out if you need any help. I'll keep a lookout for more of your comments this week to see which vids you do 🏆🏆
@@Vanessabhealthtv thanks Vanessa good to see you up and about. We are trying to improve cardio and core and strength and balance more than a trifector so this one was perfect 👍
Did this yesterday :)
Great to hear Sita 😀🙌🙏Well done and keep that variety happening 👍
Thank you! Just wondering if you have created a video to strengthen the neck using a thera band?
Did this :)
Awesome Sita 😀👏👏👏👏👏 Great job completing this one today! Hope you felt your muscles 💪
Hi Vanessa we are back on the bands have missed you and the bands 👏🏻😉
💪🏻👏👏👏👏👏
Hi Seda 😀great you are joining in today! Hope you enjoy this routine 🙋♀️ Let me know how you go!
Back again! This time I really felt it in my lower body!! Whew!! I'm glad I stuck with it! Excellent workout!! 😄👍
Welcome back Kirsten 🙋♀️⭐💪 Good one to get back in! Yep I find my lower body feels it if I have a break sometimes too! Repeat this one a few more times over next couple weeks ok and let me know how that goes 😀✅
Vanessa B!! This was an excellent workout!! As always, it seems a little easy for the first few reps, but then I feel the BURN!!🔥🔥 heart is pumping.and I'm breathing hard!!😄👍
Amazing Kirsten⚡️ 😀 Glad that burn kicked in hehehe 🏆 Keep it going woohoo!
Definitely feeling this 💥
On day 59 of the 10 week workout, enjoyed it so much thank you! Adding this workout to my playlist now
Hi Susanne! WOW great job !!! What an achievement. Please do write up detailed comments on Day 60 of Invigorate so I can see your full results and changes! Really proud of you ! Hope you enjoy this workout aswell after you have done the program. You can even create your own playlist with your favourites out of Invigorate and the other playlists on here. So excited to hear more woohoo!!
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