45 Min Total Body Band Workout- Follow Along! | Tone & Strengthen Your Whole Body | No Impact
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- Опубликовано: 14 мар 2021
- vanessabhealth.com/
Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#resistanceband #therabandworkout #vanessabhealth
Hi everyone!
For those of you wanting longer workouts, this is for you! Get your long resistance band and let’s do this 45 minute resistance band TOTAL BODY workout together:)
YOU NEED:
1 x mat
1-2 long resistance bands (it’s good to have two if possible so you can interchange between the bands ensuring you work correctly for each muscle group.
You will literally work ALL muscles, it’s a total body routine!
UPPER BODY
ARMS
POSTURE
LEGS
GLUTES
CORE
There are some moves that are full range, and others that are half range for more challenge and muscle activation. Just follow along the cues and technique tips throughout to ensure you are working and emphasising the right muscles.
I hope you like this routine, and let me know if you feel your muscles working:-)
Let’s get to it!
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
➤CHECK OUT ONLINE Lifestyle Coaching Programs: vanessabhealth.com/programs/
Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth.com/
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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Love this band workout focusing on full body. I was on target the entire time with balance, coordination, and stamina. The weather cut our outdoor walk a little short at 1.5 mile walk. Love the band assistance with roll up. Thanks Vanessa 😊❤️
On target is great woohoo Kelly 🤗💯 Hope you have been able to do this a few times and get into all the muscles!
What a great little piece of equipment the band is. Thanks Vanessa - got my upper body working!
Good job Astrid 👏👏👏 yep it's so versatile hey! Glad you got some muscles working today. Keep up the great work ✔
I’m 76 great exercise much more convenient than having weights lying around your feet .Thank you Vanessa
Great to hear well done 👏👏👏👏 Bernard! How are you going with the routines? Let me know if you need any help ok!
Great full body band workout. We went for a 1.6 mile outdoor walk,then I turned into 2 miles with yard work/pots. Great stretch using band at end to cool down. Thanks Vanessa 😊❤️
Great work out!! Love your long videos!!
Hi Erika! Great to hear from you 😀 hope you are going well with your routines and staying strong 💪🤗
Lovely workout - really gets to every muscle in the body
Good to hear Arlene 💯🤗 You are doing well getting through all the different routines!
Great as usual! Thanks Vanessa!
Hi Astrid 🙋♀️how did you feel after this one the next day? 😉👌 glad you like the longer one:)
This is a great workout Vanessa. Thank you. I've been working through your exercise sessions, particularly the ones that are knee friendly after having a total knee replacement, but was missing cardio as I loved it so much before. This is a perfect balance for me at the moment.
Hi Julie 😀💪 Great to hear from you! So glad this is a good routine for you 👏👏👏👏 How is the knee replacement going? And yes, you would miss the cardio! Do write up comments with all the videos you complete on here so I can see how you are going with all of them 🙏👌 Let me know if you need any help at all, keep up the great work 💪
I have been doing your knee friendly Pilates session for quite a while now and use it as a add on to your short weights and Theraband sessions. I have finally started going back to group workshops but still enjoy these@@Vanessabhealthtv
Thank you so much! I love all of your band workouts and have been anticipating a long one from u. Loved the 2nd shoulder warm up extension. Keep up the great videos
Thanks so much for ur support and feedback! Will be filming these longer ones moving forward next couple weeks👌🤗
This is probably my favorite theraband routine. It is so much fun, so well balanced and so effective..I always come back to it. Thank you Vanessa!
Good to hear Nina💯🤗 Thank you for this! How are you going with the other videos ? Let me know if you need any help ok!
Another one I have never done until tonight. Loved it. Only off/unbalanced moment was when on floor, trying to raise head while scissor legs and arm out with band. But rest coordination, stamina and balance were on. Thanks Vanessa. ☺️❤️
I signed off just after the bridge sequence
Absolutely loved the arms and legs .
Hello Margy! 🙋♀️ really good to hear you liked the arms and legs. How do you find this length of video? Well done, hope you are going well 😉👌
@@Vanessabhealthtv I thought the length was great Vanessa., I did not finish only because the abdominal section wasn,t a good fit for me .
I did a few exercises from my personal video instead but I kept this video running and did the final neck stretch.
Hope this makes sense .
PS
I could really feel my arms the next day , in that good way .
I love this video 😍 I feel great after this amazingly planned workout
Hi Antonija🙋♀️ so glad you liked this workout 👌 did you feel the muscles all working together? Did u get a little sore? Keep up the great work 🤗
Great workout! Music, even!
Hello Michael! 🙋♀️Great work here, so glad you like these videos and that your muscles are feeling the work💪🤗
Thank you, this is awesome! It really us an allover workout and injury friendly. Those bicep moves were killer 💪
Yep I love the bicep one too, sore arms today 😉💪 glad you like this one Andrea! Well done. Let me know what other longer sessions I should film this week!
Hey Vanessa🙏💌I loved this one this morning with new band and light shoes this time. A good length for me. Any other full body band vids you can suggest? One tip on counting: have an on screen visual timer which we can follow as you give us the teaching points. It will offer two things : 1)give you the chance to breathe evenly and speak without the need to count for us 2)consistent even and accurate counting for us🙌❤️love and blessings to you
Hello so nice to hear from you🙋♀️ this video is newer and I've been filming the core challenge last 2 weeks, so best thing is revisit that Resistance Band Playlist and then select and full body routines there😀💪Thank you for the suggestion of the timer! I've always filmed the videos the way I teach in class and counting and talking but still never perfect when I go on tangents 🙄🤗 so yes for future will definitely get a timer I think in the video so I can hear it too!
Amazing 👍🌺🌺🌺
Hello 🙋♀️ great to hear you felt the muscles here, well done!
I also loved the abdominal leg lift section with the band!!
Good to hear Samantha 🤗 yep can feel the abs there for sure. Even when you lift a bit higher it makes all the difference!
@@Vanessabhealthtv thanks for the tip!
I loved these exercises, Vanessa! The ones for the arms in the beginning were a killer 😃. Thank you so much! Can we have more of those long sessions with killer butt exercises? 🧡x
Hi Fernanda 🤗🙋♀️ yessss! Glad you liked this one and my arms are a bit sore today from filming that too 💪 for sure, getting to film longer sessions for all muscle groups coming up. I've just scheduled one for 20min glute challenge, will be up in couple days. Thank you for feedback and suggestions, super helpful and want you guys to enjoy the vids 🤗
Great, a long one!! 🥳 I had to buy a new band because I wrecked the old one. 🙃
Omg you are getting too strong breaking bands 😜💪 yes a long video done with more to come 🤗💪 working on these for the next few weeks for you all❤
@@Vanessabhealthtv It was an old one anyway. 😂 Thanks so much for your videos! 😘
Did this today, there may be pain tomorrow 😟 I have done your 15 minute videos before but not for 6 months at least. They do work especially for "back fat!!"
Hi Anne 🤗 welcome back! Yes maybe muscle soreness tomorrow, but this is a good thing👌 You picked a strong video to return to haha. Feel free to do the other videos aswell and keep the variety going with different playlists to strengthen your whole body. Let me know if you need any help ok 😉
@@Vanessabhealthtv thanks Vanessa I may well ask🙂
I get strain near my neck area while doing the exercises' is it normal or am I doing something wrong. please do let me know nevertheless I love doing these workouts. and also is it good for weight loss
🙋♀️You may be lifting your shoulders a bit much, always remember to set them down and back. Be sure you are also pulling in your tummy, standing tall and executing each movement with good technique 👌😀 if it's an ongoing issue you can book a zoom consult if you like where I can check your technique 👉 email info@vanessabhealth.com if you would like to enquire!