60 Min Resistance Band Full Body Workout | Steady State Cardio | Strengthen & Tone // NO REPEAT!
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- Опубликовано: 3 май 2021
- vanessabhealth.com/
Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#totalbodybandworkout #resistanceband #vanessabhealth
Hi everyone!
Are you ready for a 60 minute routine? Get your mat, water and long resistance band and let’s go!
In this workout you will tone, sculpt and strengthen your whole body, keeping the heart rate at a nice, steady state for general fitness and stamina.
We will work through effective upper body exercises to start with, then move to cardio segments and then to core and lower body to the format of 60 seconds of work, 20 seconds of rest for the entire hour.
TIPS - do not rush your movements, stay strong and controlled to make sure you work the correct muscles and move in the best alignment for your body.
Really hope you like this today! Be sure to post below once you have done the routine… woohoo!! Let’s go…..
NOTE : If you are a complete beginner, do some of my shorter workouts first to build up on the RESISTANCE BAND PLAYLIST.
**Here’s your list of exercises for today INCLUDING muscles you are targeting:**
60 SECONDS EXERCISE
20 SECONDS REST
NO REPEAT FULL BODY WORKOUT
Warm up 4 mins
STRENGTH SEGMENT
SINGLE BICEP CURL - BICEPS
CHEST OPENINGS - UPPER BACK & REAR SHOULDERS
BENT FORWARD ROWS - UPPER BACK
STANDING PENDULUM ARMS - UPPER BACK & TRICEPS
SINGLE ARM & LEG PULSE - SHOULDER & GLUTES & BALANCE
GLUTE KICKBACK - GLUTES & CORE STABILITY
CARDIO SEGMENT
SIDE TAPS
KNEE LIFTS
BEND & TAP
STEP KNEE
WIDE STEPS
STRENGTH SEGMENT
DOUBLE LEG LOWERS - CORE & LEGS
THE 100'S - CORE & LEGS
DOUBLE LEG EXTENSIONS - CORE & LEGS
BRIDGE - GLUTES
1 LEG BRIDGE- GLUTES (ISOLATING LEFT AND RIGHT) & PELVIC STABILITY
SEATED TRICEP PRESS - TRICEPS
OBLIQUE TWIST - CORE & OBLIQUES
SINGLE LEG LOWER - CORE
CARDIO SEGMENT
CURTSEY LUNGE
CARDIO BACK TAPS
DIAGONAL LEG KICK
STRENGTH SEGMENT
WALL SQUAT - LEG & GLUTE STAMINA
3 PULSE SQUAT - LEGS & GLUTES
PENDULUM - LEG STAMINA
HOT POTATO - GLUTES & HIPS
SCISSOR ABS - CORE & LEGS
STANDING CLAMS - LEGS & HIPS
MOVING ARM PULSES - OUTER SHOULDER & ARMS
ARCHER ROTATIONS- UPPER BACK & SPINAL ROTATION
PLANK INTO PUSHUP - FULL BODY
Stretch & Cool Down
Power to Your Core,
Vanessa Bartlett xo
MUSIC : www.bensound.com
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
➤CHECK OUT ONLINE Lifestyle Coaching Programs: vanessabhealth.com/programs/
Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth.com/
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LOVING this workout, feel worked everywhere but not wiped out, still just enough energy to make tea for hungry kids! Thank you Vanessa you are brilliant!❤
Hi Vanessa what a brilliant workout. Kept up until the last exercise killer plank and push up combo. Intend to do this video regularly
Hi Elaine 🤗 Well done completing this video! So glad you enjoyed it👌 Yep it's a good one to add to your regular regime for sure! Keep up the great work and let me know if you need any help ok!
Love to combine band and cardio workout. Even got the glut kickbacks and along with you for the entire routine. Transitions even went smoothly. Energy has improved so much. Prior to workout, we went for 2 mile outdoor walk. Soft stretch at beginning and end, were fantastic. I’m able to push best at early to mid week. Thanks Vanessa. 😊❤️
This band workout was excellent. Great stretch before and after the routine. My balance, stamina, and transitions went smoothly. I was with you for majority of workout, the exception was glut kickbacks. My band kept slipping, got ~10 solid kickbacks on each side. Love the rest. Thanks Vanessa ☺️❤️
I like this exercise even though it was tough for me but after that feel great due to every part of body can get exercise, keep on to do regularly. Thankyou,
Thank you for your comment! I hope you are doing really well :) Please do reach out if you need any help at all. This is a great one to revisit at different times, even once a week to keep your body going well with this full body approach🙌🙏Hope to see more comments from you !
Thank u a for yet another killer band workout. I had little fitness experience until ur videos a year ago now i have advanced n added lifting weights n working out 4/5x a week. Thank you for allowing me to start with a good foundation n continuing to challenge me!🥰 ur awesome n have helped make me so much stronger!
This is fantastic and you are doing a great thing here, building a good fitness foundation and training your muscles in a balanced way then adding more layering and complexity to the routines. 🏆🤗💪 The best approach for building your body in a sustainable way! Keep up the great work. As you increase weights, continue with Pilates and core plus bands to keep your core strong and mobile for stronger movements 💯 great injury prevention aswell!
Great workout! Please upload more workout like this!!! I liked because you explain everything very well!!! Thanks a lot!
Hello Catalina 😀 Thank you and super glad you like this! Yes I'm working on more videos like this, longer in duration and combining disciplines to give you the best balanced workouts 🤗💪
Thanks Vanessa we did this one again and hoping our cardio breath gets better and got the water bottle always handy ! Cheers Chris
Yes , always have water handy for this one 👌🤗 good job ! It's a great one to repeat a few times a week if you really want a strong push 👌
Thanks Vanessa really enjoyed the pace of this. glad it came after the core challenge as this helped me maintain technique..
Great work Laura, with a strong core you will have more body awareness with these longer workouts 👏💪 keep up the great work!
Did this one today. This one kicked my butt! Lol. Was able to do all the exercises but some I had to do for 30 seconds instead of the full 60. Will be trying this one again !
Another awesome workout! I love the hour long sessions😃
Hi Pamela, great work! Glad you are liking the longer sessions 👌😀 how many days a week are you doing these workouts? New program coming on here soon 🙋♀️
@@Vanessabhealthtv i want to do them at least 3 days week every other day.
Great workout thanks Vanessa
Great, a long one!
Yessss, you got it 😉👌 more coming! How did you go with the 60 minutes?
@@Vanessabhealthtv I'm used to 1 hr workouts, so it was nice. 😊✊
1 hr pilates with band would be greatly appreciated in the future. Good luck! 🌟
Another great workout, bands are my favourite and this really challenged me. Will aim to do it three times a week and that last plank exercise as you do it! Thanks Vanessa.
Great idea Liz to do this three times per week 🤗👌 do you have any particular goals right now? Let me know if you need help ok! So proud of ur efforts 🤗
Wow what a workout! i,ve just completed and i feel great, i love your energy 😊
Great to hear 👏😀👌 my energy is certainly up with you guys in this one haha ! Hope you enjoy this again plus the other videos on here. Reach out if you need any help ok 😀👏
Hi Vanessa, the cardio workouts were OK for me, but bridge position and one leg lifting :) it was quite challenging ;-) Thanks, I felt like reborn after that :D
Ok good to note! 👌🤗 Perhaps you can practice the one leg bridges, do you feel the glutes need more work? Well done with cardio stamina! 😀
Had to modify some d/t a fall,and I try my best . Thanks for all your hard work, I have recommended your channel to others.
Thank you Donna 🙏🤗 well done for continuing to modify where needed, and for recommending my channel, super grateful! Let me know if you need any help at all 😀
Good workout without having to jump. thanks
Thank you for your comment Joyce👌 Great work completing this one! Yep , we do not always need to jump to get the workout either. Hope you are enjoying the other videos aswell and reach out if you need any help ok💪💪
This routine was amazing, Vanessa!! 😃 I absolutely loved it 😃 It was a great way to start the day and it gave me the stamina for the rest of the day. Thank you so much! 🧡😃xx
Good job Fernanda 👌👏😀 so good it's given you energy for the day, a very positive way to get going! Do this one a few times a week and keep me posted as to how you are going ok 💪😉
Thank you. Amasing workout. 🙂🙂
Fantastic to hear 🙏💪 well done for the 60 mins today! You conquered it 🏆
You look fabulous btw!👏
Thank you so much Samantha 🤗👌 appreciate your kind words! Doing these workouts for you guys also helps me 🙏 I'm super lucky!
Wow 😮 that finisher
Yep it's a good one hey! That shows you went right till the very end 👏👏🔥💪 good job, hope you feel all your muscles tomorrow !
Those archer rotations were killers🙂. As always - great workout. Thanks!🤸♀️🤸♀️
Yep for sure Astrid 👏👌💪 Love those rotations hey! Thank you glad you like this one, more coming! Keep it up 😉
The day I did this one, we got interrupted by a little kitty screaming at our door for help :( I later came back to it (I was about 10 minutes in) and had to skip the last ten minutes. Hoping I can tack it on today. From this workout I also learned that single leg bridges are so hard for me still.
Woo Hoo! Best workout yet! Bring on those aerobics!! 8)
😂😂👌 LOVE the old school aerobics right! Maybe we should do more? Are you familiar with grapevines 🤗💪
@@Vanessabhealthtv grapevines! yeah - love 'em. dance party! 8)
Yay, Australia! www.pbs.org/newshour/show/how-australia-kept-covid-in-check-and-what-lessons-the-world-can-take-from-it?
That's a cool little clip! I'm hoping we stay this way 👌⚡👏🙏
I love your band workouts. Wondering if you ever do a reverse clam or anything for the adductors?
Hi Jill 🙋♀️ great to hear from you 😀 yep I see what you mean for adductors. With reverse clams it targets still the glutes mostly but I can definitely add in some more inner thigh work 👌 whenever we do wide squats that's good for that area too. Let me know if you need any other help ok! 🙋♀️
Vanessa, I loved this workout. 3 suggestions please; add subtitles to the video, use an interval timer app, and in the rest period please show us the next exercise. Thank you for being AWESOME!!
Hi Toni 🙋♀️🤗 thank you for your helpful comment. You wouldn't believe how hard it has been finding reliable + helpful editors (one would think this is easy!) and so I had to do this one myself to get it up in time, apologies for missing these elements 🤷♀️🤗 but yes, the plan is moving forward will definitely include all these!! Well done for doing this workout and looking forward to hearing from you again 🙋♀️👌
@@Vanessabhealthtv it was nice when you brought the music up a notch 8)
Thanks Vanessa awesome band challenge! Is this part of the new challenge you were referring to ?
Hi Chris 🤗 actually no this is not part of the new 10 week program, it's a stand alone video 💪 I am still filming the first part of the program and wanting to get ahead as it goes for a while! But still want to make sure you are all getting good routines in the meantime 🙋♀️🔥 Hope you like this one. I will definitely let you all know when Contrology officially launches 😀✔
Can I do alternate this with your other 60 minutes everyday??
Yes that's a great idea 🤗 just go with how you feel aswell. If a certain muscle group is fatiguing a bit too much, then alternate with a different body part focus or a reduced time length, like 30 or 40 mins for example 💪😀 good work Pamela!