Love the circuit workout with the band. Love the timer in the corner. The stretch at end was great too. My balance and stamina were both on this morning. Noticed more solid balance and smoother transition between exercises and rounds since 3 months ago. Thanks Vanessa 😊❤️
Love the circuit workout with the band and timer in the corner. My stamina and balance were great this morning. Prior to workout, we just finished a little over 2 mile walk since beautiful weather. I was great for the 5 rounds with transitions. Thanks Vanessa 😊❤️
Love the timer and doing sets. I was even to do, I think it was exercise 3, the bicep and leg. Wanted to challenge myself today. Monday I normally take easy. Thanks Vanessa. ❤️
Love the timer and circuit workout. I think stuck with you this time. All except for round 5 switching from back to tummy. I ran out of steam, so did a few extra leg lifts before stretching. Thanks Vanessa.😊❤️
That's ok! You can modify and do a couple less sets if needed ok, just do what works 😀🙌 The fact is you are doing so well it's amazing and little bits every day are better than nothing!
@@Vanessabhealthtv bands all the way. I do body combat and find your band exercises to be most effective. Always come to yours. Helps with kicking and Muay Thai. I feel it right after.
This one was on PT day so I replaced the shorter one for today with this. I always feel this one in all the little shoulder muscles. Circuits are my least favorite so every time I complete this one I'm proud of myself lol. I eliminated the red band today and only used blue and black.
Good work Steph 👌💯😀 You are doing great swapping in alternatives as it suits you and listening to your body ✅️🙌 Great work! Really proud of you for the consistency too!
Done today, another you can tick off Arlene 😀👌🔥Excellent! And superb effort in getting all rounds done in this circuit. You should feel it a little more in this format 😀👌
Too easy Nada ✅️😀👏👏👏👏 Great job! Hope you are using a strong band here for all exercises now and pushing that challenge, both on the eccentric and concentric phases 💯🙌
Hi Nicky! This is the 2nd video I've done out of about 140 videos in this format as a 'circuit' repeated as many of community requested this recently 👌😉 some people like circuits, some don't🤷♀️ some like my other full body 'no repeat' workouts, some don't. There are many other videos on the Resistance Band Playlist you can do for other body parts even though this does cover most muscles 🤗
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This felt much better today than other times!
Yessss🤗👏👏👏👏👏Great improvements Steph. You are always willing to keep going and pushing through. Well done!
Love the circuit workout with the band. Love the timer in the corner. The stretch at end was great too. My balance and stamina were both on this morning. Noticed more solid balance and smoother transition between exercises and rounds since 3 months ago. Thanks Vanessa 😊❤️
Great work with the balance and endurance here Kelly 🙌😀 A good indication all your fitness components are coming together superbly!
Love the circuit workout with the band and timer in the corner. My stamina and balance were great this morning. Prior to workout,
we just finished a little over 2 mile walk since beautiful weather. I was great for the 5 rounds with transitions. Thanks Vanessa 😊❤️
Too easy for you 👌💯😀 This is great! A different way to do it in the circuit format ✅️ Nice combo with the outdoor walk too, so active and healthy!
Loved this one - really got into it - the repetition works for me - onwards and upwards
Yes for sure Arlene 😀✅️💯 Great effort from you! Good to do a few cycles repeated in this, good to see the stamina is definitely building!
Felt it today - was sore from yesterday - but got through this and enjoyed it - great workout
Excellent job getting it done ✅️🔥 Glad you liked this one!
Love the timer and doing sets. I was even to do, I think it was exercise 3, the bicep and leg. Wanted to challenge myself today. Monday I normally take easy. Thanks Vanessa. ❤️
Yep I love that one too Kelly! The band bicep leg one🤗💪 good challenge here for you today with the circuit style👌
Love the timer and circuit workout. I think stuck with you this time. All except for round 5 switching from back to tummy. I ran out of steam, so did a few extra leg lifts before stretching. Thanks Vanessa.😊❤️
That's ok! You can modify and do a couple less sets if needed ok, just do what works 😀🙌 The fact is you are doing so well it's amazing and little bits every day are better than nothing!
Getting great results from your videos please keeping posting. You need allot of more likes for sure..much love.
Hey! Thank you so much👌🤗 it's great to hear you are getting great results from the videos. Do you prefer band ones? What have you achieved so far?
@@Vanessabhealthtv bands all the way. I do body combat and find your band exercises to be most effective. Always come to yours. Helps with kicking and Muay Thai. I feel it right after.
This one was on PT day so I replaced the shorter one for today with this. I always feel this one in all the little shoulder muscles. Circuits are my least favorite so every time I complete this one I'm proud of myself lol. I eliminated the red band today and only used blue and black.
Good work Steph 👌💯😀 You are doing great swapping in alternatives as it suits you and listening to your body ✅️🙌 Great work! Really proud of you for the consistency too!
Awesome
Good one Chris! Glad you like this one✅💪
Thanks for another great band workout! Loved the back postural exercise!!
Hi Samantha! Glad you like this one 🤗 I like that postural one aswell, can really feel the back muscles hey✅👌 keep up the great work!
Tough but good - got through all exercises in all rounds - feeling the first week back - but good sore
Done today, another you can tick off Arlene 😀👌🔥Excellent! And superb effort in getting all rounds done in this circuit. You should feel it a little more in this format 😀👌
done , was all good.
Too easy Nada ✅️😀👏👏👏👏 Great job! Hope you are using a strong band here for all exercises now and pushing that challenge, both on the eccentric and concentric phases 💯🙌
This is boring! repeating rounds over and over, what about other exercises to stretch and tone other parts?
Hi Nicky! This is the 2nd video I've done out of about 140 videos in this format as a 'circuit' repeated as many of community requested this recently 👌😉 some people like circuits, some don't🤷♀️ some like my other full body 'no repeat' workouts, some don't. There are many other videos on the Resistance Band Playlist you can do for other body parts even though this does cover most muscles 🤗