60 Minute Full Body Resistance Band Workout - 1 Hour Band Workout

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FULL BODY BAND WORKOUT OVERVIEW:
1. 44 Resistance Training Exercises: 40 sec on // 20 Sec off // 30 sec ext breaks
2. 7 Abs Exercises: 40 sec on // 10 Sec off
3. No Repeats
4. Duration: 60:00
FULL BODY BAND WORKOUT WARM-UP: 6 Exercises
1. Bodyweight Squats w/ Arm Raise
2. Chest Openers
3. RDL's
4. Alt Lateral Lunges
5. Trunk Twist
6. Alt Toe Touch Kicks
FULL BODY BAND WORKOUT EXERCISES: 44 Exercises
Legs - Hamstrings
1. Deadlifts
2. RDL's
3. Lateral Lunge - L
4. Lateral Lunge - R
Back
1. Rows - L
2. Rows - R
3. Shrugs
4. Clean Pulls L / R
Chest
1. Push-Ups / Chest Press
2. Wide Push-Ups / Crush Press
3. Flyes
4. Alt Low Crossover
Legs Quads
1. Front Squats
2. Hex Squat
3. Depth Squat - L
4. Depth Squat - R
Back
1. Reverse Grip Row.- L
2. Reverse Grip Row - R
3. High Row - L
4. High Row - R
Chest
1. Incline Chest Press / Pike Push-Ups
2. Alt Reverse Grip Chest Press
3. High Crossover
4. Power Push-Ups
Biceps
1. Bicep Curls
2. Hammer Curls
3. Alt Close Curls
4. Drag Curls
Triceps
1. Tricep Pushdown - L
2. Tricep Pushdown - R
3. Tricep Kickbacks
4. Close Grip Push-Ups / Cobra Push-Ups
Shoulders
1. Shoulder Press
2. Reverse Flyes
3. Arnolds
4. Lateral Raises
Biceps / Triceps
1. Concentration Curls - L
2. Concentration Curls - R
3. Cheat Tricep Extensions - L
4. Cheat Tricep Extensions - R
Shoulders / Low Back
1. Linear Jammer - L
2. Linear Jammer - R
3. Squat To Front Raise
4. Good Morning Exercise
FULL BODY BAND WORKOUT ABS EXERCISES: 7 Exercises
1. Reverse Crunches
2. Side Plank Reach Through - L
3. Side Plank Reach Through - R
4. Leg Lifts
5. Spiderman Crunches
6. Pike Crunches
7. Hollow Body Hold
FULL BODY BAND WORKOUT COOL-DOWN: 5 Exercises
1. Cobra Pose To Childs Pose
2. 90 / 90 Stretch - L
3. 90 / 90 Stretch - R
4. Alt Hip Flexor Stretch
5. Standing Hamstring Stretch
#athomeworkout #dumbbellfullbody #dumbbellworkout #60minutedumbbellworkout #1hourdumbbellworkout #dumbbellstrength #strengthtraining #athomedumbbellworkout #dumbbellworkoutathome
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@chethanaranodh4400]

1:02 - Warm Up
***************
3:22 - Band Workout
***************
55:22 - Cool Down
Nice Workout 🎉

[@lehrvideosalexandernoyon6540]

Thanks for your great work! Training now with you for a while. I like that you are so down to earth, show that the excercises are also sometimes challenging for you, too. So many others do incredible stuff and make a show of not even breaking a sweat. Your training is perfect for a 55 years old male like myself. Thanks, man!

[@destani2252]

I love the longer workouts! I always feel so accomplished afterwards

[@AntMannall]

Great varied workout with the right duration and intensity. Well presented :)

[@test08150]

Done with the workout. I really love it, felt like half an hour only since you used alot of different exercises.

[@rainerjahn2787]

Still like the longer format, even at 30 °C outside 💪🇩🇪

[@paul_romero_]

This is officially my new Saturday morning routine! Thank you for your amazing videos.

[@makeupbyife]

Just awesome. Completed.

[@Trevshorses]

Enjoyed this longer workout. I really like your videod. You keep it simple and easy to follow with helpful alterations to make it harder or easier. I like that this one having a warm-up and cool down included too. Felt the 🔥

[@ppupnorth5266]

Excellent work 👌
Thanks for sharing another great routine 👍😉

[@thefullams]

You are not the only one feeling drenched at the end of that session DJ. Both I and my washing machine share your sweaty pain. 😅 Great workout, once again. 💪👊👍

[@user-yt9mo8zu4o]

Great workout

[@youcancallmeyan]

Thank you❤

[@user-tf9ks4dh9n]

Just wow❤

[@siscamargareth3863]

Thank u

[@jrbspacecowboy]

Just found you, simple but hit hard🍒

[@thefullams]

Stick with these guys. Lots of really clear and really effective workouts on their channel. Plus special guest appearances from Bruce the dog.

[@pauljamesdavis]

Thanks

[@ACHVPEAK]

Thank you Paul! We really appreciate you.

[@mvp-cl7vd]

Hi u had a video which was 10-12 sets of the same exercises- pushups, squats, rows. I can't seem to find it. Can u let me know the vid name plz

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯💯

[@margysfavourites8444]

💜🐾💜🐾💜🐾💜

[@user-yt9mo8zu4o]

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