30 Minute Full Body Pilates Workout ⏐ Explanation of Pilates ⏐ Beginner to Intermediate Pilates
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- Опубликовано: 4 сен 2015
- #pilates #pilatesforbeginners #vanessabhealth
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This strong and effective 30 minute routine will get your muscles working on a deep level. By targeting core and working with strength and control you find that over time my Pilates-based workouts will help sculpt the body without adding bulk.
Ensure you breathe fully and allow yourself to practice at least 3 days a week for maximum improvement and to feel the positive effects this workout will bring.
I hope it helps you as it has helped me with stress relief, body balance and getting my health and fitness back in order.
Let me know how you go!
Power to your Core,
Vanessa Bartlett xo
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FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)
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Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Love your body, live your health'
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Pilates 30 Minutes | Full Body Pilates Workout | Pilates Exercises for Tummy and Back Strength | 30 Minute Pilates Fitness Routine | 30 Minute Pilates Workout for Fat Burn and Sculpt | Pilates Core Training Exercises | Pilates Intermediate Workout | Pilates Ab Exercises for Flat Tummy | Pilates Workout to Lose Belly Fat | Pilates Online | Online Pilates Workout for Strength and Core Muscles | Best Online Pilates | Pilates to Help Lower Back
Filmed & Edited: James Stein 
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*Thank you for feedback regarding music, we have since changed the style of music used from some of these earlier workouts and have improved this. Rookie error when starting the channel!! Apologies if the music is not to your liking, but I hope you still enjoy the video and have a look at the other playlists for more videos. There are lots on this channel to choose from. Have a wonderful day and great to connect with you all! xx
nice workouts from top trainer.cant wait for more workouts
Great workout! Easy to follow for a beginner but still challenging :)
Thanks Vanessa good well structured session and Happy 2021✅👍🧘♂️😘🍾🌞☘️🙏
Hi there Jack, happy 2021 to you! You are welcome and do let me know if you need any help ok👌🤗
This was awesome . Thank you for sharing your knowledge .
Great to hear hope you felt your muscles 😉💪
VanessaB Health TV I have to admit i was a little tired the next day but overall I felt great. I can’t wait to get stronger and stronger.
Thank you! Vanessa, I am from Sunny Singapore and just found your channel. It is so detailed and very well explained. I simply love the way you expained the basic so clearly . I joined a group pilates class at a local community centre late 2017 for about 10mths. I stopped late last year. Sadly, the teacher is not as good as you, not much explanation done. Thank you once again and I will now follow your exercises on your channel.
Thank you so much I appreciate your feedback and am so glad you enjoy the videos. Yep I tend to explain lots as I like to understand and want my clients to understand why and how to do it correctly 🤗 Do subscribe and let me know what other vids you would like 😉
Thank you Vanessa. I really enjoyed this class🦄🙏❤️
Hello! Thank you so much, glad you like this one😀👌 well done and hope you like the other vids too. Are you focusing on anything in particular? Let me know if you need any help ok😀
@@Vanessabhealthtv thanks vanessa. This morning im about to try another of ypur 30 min pilates vids.
This was a great work out. Thank you for sharing your knowledge .
Hi Aunika, thank you so much great to connect with you here 🤗 let me know if you need any help ok 👌
Thank you
I have a question about the leg pull excercise. I start with my arms underneath my shoulders but when I move my legs my hand move forwards away from underneath my shoulders. Is that normal for beginners.
Hello Sarah, yes that's normal for beginners but try not to 🤗 do your best to keep that alignment, keep practicing ok. Also make sure your abdominals are pulled in and slow it down, even if you do two repetitions correctly then build it up. Try my other videos aswell for variety and keeping your muscles building in strength ok. Let me know if you need any help ok 🤗👌
@@Vanessabhealthtv Thanks!
It can reduce fat ? Make us slim ?
+Rheiry Augie hey there! Yes it can reduce fat by boosting the metabolism. Although Pilates is not 'technically' a fat burning workout like running / aerobics etc, myself and many clients have reshaped our waistlines and lost inches due to building muscle strength and 'leaning out' the body. You need to do it at least 3 -5 times a week for fat burning, not just once a week though :-) Also add in some walking /jogging before it for extra results. Hope this helps:)
So called music burbling in the back ground is very intrustive. Too irritating to do the work out, will find something else.
garden4561 hi there- Thanks for ur feedback. Ive since changed music in the videos from when i did this one a while back.
garden4561 hi there- Thanks for ur feedback. Ive since changed music in the videos from when i did this one a while back.
Thank you. I'll look for them.