What a warm, non-intimidating and welcoming way to get into Pilates! I’m a former dancer who hasn’t exercised in years and I’m very interested in Pilates. After this video I think I’m gonna continue! Thank you 🖤
I have been doing pilates before and moved to a new city, stoped and have had so much trouble with my lower back. Found your videos and in two sessions the constant pain disappeared almost and I am actually able to move around more freely again. Thank you so much.
Thank you! I have been trying to exercise since my surgery for ovarian cancer. This has made me feel so good. I will keep exercising with you. God bless you
just getting into pilates after many years of yoga. this video was so informative for a beginner. thank you. i’m planning to repeat it daily until it becomes second nature and will move onto your more challenging videos. ☺️
I love your videos. You make 10/15/20 minutes videos go by like nothing. Not once am I looking at the clock wondering when I’m done, I don’t have time to because we Saul through everything. I’ve been able to maintain for the past two weeks because of this and I’m so happy. Thank you
Really appreciate you for breaking it down for us beginners and helping to understand the fundamentals! Also glad you kept in mind how different bodies may function throughout the workout and how to modify our movement. I'm still working on it all, especially the breathing through it and keeping my bellybutton pulled in, but I've been leaning on your instruction for a while now so it's coming along. Thanks so much!
Thank you Jessica, for taking the time to explain everything so clearly. You are an amazing teacher, and your videos are now part of my morning routing during these strange times.
Wow! I am 61 years old and thought I’d like to try Pilates. Love this video! Great, easy to follow instructions. Looking forward to progressing with you! Thank you!
I haven't been to the gym for my pilates class for weeks due to the coronavirus. Today, I just couldn't stand it any longer. I was so thrilled to stumble upon your videos. Words can not describe how excited I am. Thanks so much for providing these excercises. It had been so long that I need a brush up on even the basics and you covered those positions too. Thanks again.
Thank you for the detail explanation! This foundational learning is, in my eyes, the most important aspect of pilates or how to move our body in this world or even how to live our lives. I came here because I realized how much I need to reconstruct my foundation and you totally nailed it. I appreciate your integrity and deep understanding. Gratitude for you
Wow this lady is fantastic. It's all coming back to me now. She tells you everything the others forget to mention . I was told years ago to only ever goto a Pilates teacher who has also been a physio, because they know exactly what they're teaching. I'm so glad I found this video.
Thank you Jessica! I am 50 and not very flexible. I went through the whole workout and just did the best I could. I plan to try to be patient and keep trying.
Very instructional delivery. I will have to go through all your videos -- but I do appreciate that you realize that many people had previous injuries. Your only drawback is that I just want to look deep in your eyes at times :-)
I just wanted to say thanks for being so detailed with your explanations of proper form. Just watching this I learned how to correct my bad form with crunches, as it always made my neck and back sore before. It's amazing how many fitness "instructors" either have incorrect form themselves or do not bother to explain the correct form. Sincerely appreciate it
I am a real Pilates newbie. I had my third class just days before all od NYC shut down. This beginners workout was just perfect! Thank you so much for posting and sharing. You are a wonderful instructor!
Jessica this video changed my life. I can't thank you enough for making this video. Your guidance and kindness through this video has helped repair my back. I come to this video each time my lower-back is in duress, and this video is like a professional, medical massage for my lower back. Thank you SO MUCH for making this video.
Thank you for this video! I've had doctors recommend yoga and plates for years, but I've never been able to get through any of the workouts because of chronic pain. Your videos are super easy to follow and I appreciate all the adjustment options you list to help make the exercises work for anyone!
This was SO great! I really liked that you did not have music playing in the background for this, as I just wanted to hear your explanations and focus on doing each move correctly. Thank you for going into detail about each different move, it helped me to ensure proper form.
Thank you so much Jessica. Finally I found a video that actually for beginners. I really enjoyed during the lesson. I hope I will be more consistent about pilates. Love from Turkey 💗💗💗
I'm pretty sure I just heard my body thank me after doing this video. I've repeatedly injured myself following other online pilates instructors but you were so amazing in taking things slow and explaining everything. Thank you so much!
Jessica, thank you for giving such detailed instructions. I’m 66 and have tried Pilates off and on over the years without ever really knowing how. I live in a rural area with no instructors. This video is spot on!
Never done pilates at all EVER in my life, and only started working out twice per week for a month. Was looking for a really beginner begginer friendly pilates video and today i went through yours. You're a godsend! It really didnt feel like 15mins and after the workout i felt like the movements were easy to get into but yet challenging enough to focus on good form and getting abit of sweat out after. Thank you so much!!
okay, I just want to say, Thank You! I've done pilates for years (off & on) and some of the basics you just showed me have never been explained before. Even at the expensive reformer studios here in town. I appreciate it and will watch all your beginner videos and will use these cues in my own teachings. Thanks again!
I use this video a lot. Especially when I've not done Pilates for a while or when my back is really sore and I need gentle, strengthening exercises. I also really like how reassuring you are and not condescending at all!Thanks
I came across your video by chance. You are a great pilates teacher. Thank you for illustrating every move and breath clearly. That’s what I need as a beginner. ❤
That's so great! I've got a playlist of Pilates tutorials that really explain the intention and technique that make the exercises super effective if you're interested. I'm all about working smarter not harder, girl!
Omg woke up this morning, my hip is messed up for months, my knee, been limping for months. I did all these stretches and my sore back feels better. Half hour to a hour a day. I am going to watch and learn and follow. Thank you so much! Also you are very beautiful and I you look great and its inspiring!
Hi! I've been surfing around for a pilates instructor online that I like to help strengthen my core to alleviate lower back pain.....think I just found her!! Thanks for all these videos Jessica
Loved this! My body felt great after doing this. My body has been so stiff lately. I'm a dental assistant and my job has been killing my back. But this made my back feel great! Going to continue doing palates.
I will be parking here! I stopped working out a few yrs ago ☹️ so very stiff. Retired now and always wanted to do Pilates.I needed ALL of the explanations. So thank you. Right side of my body is stiffer more painful than lt. I really believe Pilates will help that immensely. Thank you for. a great beginning to Pilates. See you tomorrow!
Really great explanation of basics. I've just started studying classical pilates at a studio, and beginning classes need to accommodate for a slightly faster pace, so there's no detailed description and education over the most basic movements. It's like trying to learn choreography to a type of dance routine without knowing the basic dance steps that make up the foundation (like trying to memorize a tap routine without knowing how to shuffle or flap). Your videos really help bridge that gap. Thanks!
Great video. I'm a cyclist who's trying to work on my core a lot more to just better my body overall. This is a great place for me to start, and you explain everything so well.
I know you posted this video 5 years ago but I just started Pilates due to a back injury years ago. I have followed your video twice now and I can already feel the difference! Is there a newer video I should be watching instead? I am brand new to working out and Pilates and I want to make sure I am doing the correctly. Thank you!
Thank you SO much for this video. I almost gave up pilates because all the other videos on RUclips are too fast-paced and difficult for beginners who have no context or previous pilates experience. Now I feel motivated to learn more! Thanks Jessica!
Thank you! I am trying to heal from just poor health they are calling fibromyalgia. I have osteoporosis too. My coach and Dr encourage me to do Pilates and your videos are so easy to follow and the perfect challenge. I love that I can work my way up to intermediate and advanced as I get stronger.
This video is so fab, thank you!! I have scoliosis and I’ve had spinal fusion but I’ve since had my rods removed and I’m having physiotherapy to help my spine learn to move better without the rods and strengthen my muscles so the curve hopefully doesn’t worsen. This video was really helpful and I can’t wait to get better and do your harder Pilates videos.
I know this is an old video but I've finally found one i can do. I use a Wheelchair and my physio suggested pilates to strengthen up. I've found alot of videos way to advanced but this one is perfect. I did the whole thing. Thankyou x
Thankyou so much Jessica, I am going to do one and two until I feel confident enough to proceed further. I love the way you teach. Thankyou It will really help me.
This was an amazing introductory video to Pilates!! I'm new to Pilates and it was nice to get step by step instructions on not only the execution of the position but the function and purpose, as well. I'm a marathoner and I feel confident using Pilates to assist in not only my recovery routine but my spine and muscle alignment, during those longer distance training days. Highly recommend this video and a warm shout out to Jessica for taking the time to put this together!
Thank you for these very good explanations. I play your videos and follow your different classes for beginners and intermidiates. I found your classes very stimulating.
I love that too. Knowing the intention and technique makes the work that much more effective. I'm all about working smarter not harder. I've got some beginner Pilates videos and tutorials on certain exercises if you're interested. Live Love Pilates!
I just wanted to say thank you. I've herniated two discs in my back and they won't heal, it's been three years. Most exercises hurt and I'm trying to do pilates to help with my physical therapy. This video was exactly what I needed to start and I appreciate it so much, especially the basics that you started with like breathing. I will be watching your channel often. Thank you.
Thank you for this, Pilates really helps people especially those who have hectic schedules everyday. With this kind of video, one can enjoy Pilates in their home.
Hi,Jessica, love your videos, so well explained, so effective! I'm recovering from very lazy 2 years after I had a baby,so this is ideal. I started running too but because of terrible knee pain,had to stop. Your weak knee exercises are very helpful at the moment. I hope I'm ready to run soon again with your help here!!! Best of wishes and thank you so much!
In gratitude for your detailed explanation. My core is non-existent after birth trauma 8 years ago which included a horizontal aswell as classical lower and upper C-section. This has really helped me understand how to turn on my lower abs as I cannot feel them at all.
Thank you so much for your videos I have Ehlers Danlos Syndrome and my physios in the past suggested I try pilates, so I thought I would give it a go now my body is a bit stronger and this felt like a perfect way to strengthen my muscles without causing pain 💕
that's was fantastic I'm glad you really spelled out the foundations! i have a better idea of why and how moves are performed the way they are..thanks!
Why did I not know about you all this time?? And I very rarely comment on RUclips! I love that I know that you actually know your stuff, being a physiotherapist yourself. I know that I can trust you with your instructions. Thank you so so so much!!! I have injuries to my neck and shoulders, and I'm glad that I found out about your channel.
i have neck disc bulge due to a falling down from moving bus when i was 15. i have been going to pilates for last 10 years on and off, no one told why my neck hurts so much during cruches. they always dismissed as i was doing it wrong even when i genuinely try. i decided to get back to doing workout after 1.5 years of staying at home. honestly, you are so helpful.
This is a lifesaver! Definitely going to be your follower from now on. I have such weak abs and unfortunately last a lot of weight. So this is so so helpful is getting my confidence up while I'm trying to gain weight and become stronger. Thank you for making these videos so accessible to us and for taking so much effort to help the world out there!! Bless you!
I looked at several videos to learn pilates so i could do it at home. This is the best one i watched. You are a great teacher and I have subscribed to your channel. Thank you!
Thank you. My first every Pilates routine. The hardest part for me was the mermaid. I can bend left and right, but not with my leg pointing backward. I found you because of your knee exercise and followed to this set of videos. I love your smooth instruction speech and tone of your voice. I'm looking forward to being able to do the mermaid elbow to floor (it had nothing to do with my right knee problem 🙄) position bend on both sides with the knee bent.
This was wonderful I can do this everyday. I'm trying to work my way from a really bad car accident. I've been afraid to do anything and I'm realizing that I'm not getting better and I'm tired of pain pills. I needed something super basic because I'm afraid of everything else and this was perfect. Thank you!
Thank you, for this very informative beginners pilates video, I found it really easy to understand the foundation of pilates exercises when starting out. I have done yoga a while ago, it's similar and I've found pilates a bit more gentle while still getting the good stretches. Still love yoga and it's good to try something new. Much appreciated.
I really enjoyed this workout and could complete it. I'm trying to recover from some joint issues. What videos would you recommend for the next step? I'll appreciate any suggestions you can provide. Thanks
First time to Pilates. Loved the ease with which you led us through each stretch. Noticed my hips are tight. Can you suggest one of your videos that might help. Thanks for the great introduction to Pilates! I enjoyed your voice.
Love the way you explain this and ensure correct foundational work. Thank you so much! Its been hard finding instructors that can explain it like you do. Blessings!
I have never commented on a RUclips video before but I had to on this. I've been to FOUR different Pilates classes in the past month and none of the instructors explained it as well as you! Thank you! :)
Thank you so much for this fantastic video! I've been following it for a while and it's made such a huge difference to me! I've struggled with back pain for 12 years now, since I had children and following this video and your back pain video is the only thing that's actually improved the pain and I can feel I'm stronger in my tummy for the first time in all those years! Your descriptions of positioning are so helpful. Thank you, thank you, thank you!
Thank you for sharing your knowledge and introducing me to proper Pilates! So many videos emphasize abs, abs, abs with no instruction or work for the rest of the body. I appreciated the slow pace to understand what I should actually be doing with my body and listen to it. I realize now I'm very weak and tight on my left side so now that will be my focus. Thank you again and please keep the videos coming!
Hi Jessica! I am clearly late to the party, but I just found your video and it was of amazing help! I have been trying to learn the basics of pilates and you just take it really easy to understand. Thank you so much
What a warm, non-intimidating and welcoming way to get into Pilates! I’m a former dancer who hasn’t exercised in years and I’m very interested in Pilates. After this video I think I’m gonna continue! Thank you 🖤
I have been doing pilates before and moved to a new city, stoped and have had so much trouble with my lower back. Found your videos and in two sessions the constant pain disappeared almost and I am actually able to move around more freely again. Thank you so much.
Great to hear!
Thank you! I have been trying to exercise since my surgery for ovarian cancer. This has made me feel so good. I will keep exercising with you. God bless you
just getting into pilates after many years of yoga. this video was so informative for a beginner. thank you. i’m planning to repeat it daily until it becomes second nature and will move onto your more challenging videos. ☺️
That's great!
I love your videos. You make 10/15/20 minutes videos go by like nothing. Not once am I looking at the clock wondering when I’m done, I don’t have time to because we Saul through everything. I’ve been able to maintain for the past two weeks because of this and I’m so happy.
Thank you
Really appreciate you for breaking it down for us beginners and helping to understand the fundamentals! Also glad you kept in mind how different bodies may function throughout the workout and how to modify our movement. I'm still working on it all, especially the breathing through it and keeping my bellybutton pulled in, but I've been leaning on your instruction for a while now so it's coming along.
Thanks so much!
Thank you Jessica, for taking the time to explain everything so clearly. You are an amazing teacher, and your videos are now part of my morning routing during these strange times.
Wow! I am 61 years old and thought I’d like to try Pilates. Love this video! Great, easy to follow instructions. Looking forward to progressing with you! Thank you!
So you are almost 62. Me too. How have you been doing?
You are an IDEAL TEACHER. Great indeed!
I need a teacher like you.
I haven't been to the gym for my pilates class for weeks due to the coronavirus. Today, I just couldn't stand it any longer. I was so thrilled to stumble upon your videos. Words can not describe how excited I am. Thanks so much for providing these excercises. It had been so long that I need a brush up on even the basics and you covered those positions too. Thanks again.
Thank you for the detail explanation! This foundational learning is, in my eyes, the most important aspect of pilates or how to move our body in this world or even how to live our lives. I came here because I realized how much I need to reconstruct my foundation and you totally nailed it. I appreciate your integrity and deep understanding. Gratitude for you
Wow this lady is fantastic. It's all coming back to me now. She tells you everything the others forget to mention . I was told years ago to only ever goto a Pilates teacher who has also been a physio, because they know exactly what they're teaching. I'm so glad I found this video.
Thank you Jessica. Really appreciate you taking time to explain basics and making this video. Your style of explaining is brilliant.
I'm glad you liked the video!
Thank you Jessica! I am 50 and not very flexible. I went through the whole workout and just did the best I could. I plan to try to be patient and keep trying.
I am SO IMPRESSED with this instructor - SO INFORMED - SO EXPLICIT - Great presentation.
The most detailed well explained workout I have ever done!
What kind words!
oh my gosh. a pilates beginner video that doesn't make me feel like i'm being patronised! :D
I'm glad you liked it!
Very instructional delivery. I will have to go through all your videos -- but I do appreciate that you realize that many people had previous injuries. Your only drawback is that I just want to look deep in your eyes at times :-)
I just wanted to say thanks for being so detailed with your explanations of proper form. Just watching this I learned how to correct my bad form with crunches, as it always made my neck and back sore before. It's amazing how many fitness "instructors" either have incorrect form themselves or do not bother to explain the correct form. Sincerely appreciate it
I'm so glad it helped!
I am a real Pilates newbie. I had my third class just days before all od NYC shut down.
This beginners workout was just perfect! Thank you so much for posting and sharing. You are a wonderful instructor!
Jessica this video changed my life. I can't thank you enough for making this video. Your guidance and kindness through this video has helped repair my back. I come to this video each time my lower-back is in duress, and this video is like a professional, medical massage for my lower back. Thank you SO MUCH for making this video.
You are so welcome!
Thank you for this video! I've had doctors recommend yoga and plates for years, but I've never been able to get through any of the workouts because of chronic pain. Your videos are super easy to follow and I appreciate all the adjustment options you list to help make the exercises work for anyone!
This was SO great! I really liked that you did not have music playing in the background for this, as I just wanted to hear your explanations and focus on doing each move correctly. Thank you for going into detail about each different move, it helped me to ensure proper form.
Thank you!
Thank you so much Jessica. Finally I found a video that actually for beginners. I really enjoyed during the lesson. I hope I will be more consistent about pilates. Love from Turkey 💗💗💗
I'm pretty sure I just heard my body thank me after doing this video. I've repeatedly injured myself following other online pilates instructors but you were so amazing in taking things slow and explaining everything. Thank you so much!
Jessica, thank you for giving such detailed instructions. I’m 66 and have tried Pilates off and on over the years without ever really knowing how. I live in a rural area with no instructors. This video is spot on!
I'm so glad it encouraged you!
I'm so glad you explained everything so well, I've been to a few classes and there was basically zero explanation.
Never done pilates at all EVER in my life, and only started working out twice per week for a month. Was looking for a really beginner begginer friendly pilates video and today i went through yours. You're a godsend! It really didnt feel like 15mins and after the workout i felt like the movements were easy to get into but yet challenging enough to focus on good form and getting abit of sweat out after. Thank you so much!!
okay, I just want to say, Thank You! I've done pilates for years (off & on) and some of the basics you just showed me have never been explained before. Even at the expensive reformer studios here in town. I appreciate it and will watch all your beginner videos and will use these cues in my own teachings. Thanks again!
I use this video a lot. Especially when I've not done Pilates for a while or when my back is really sore and I need gentle, strengthening exercises. I also really like how reassuring you are and not condescending at all!Thanks
I came across your video by chance. You are a great pilates teacher. Thank you for illustrating every move and breath clearly. That’s what I need as a beginner. ❤
Keep the great videos coming! Learning the basics of Pilates is a game changer for all daily activity.
Thank you so much for explaining in such detail and giving modifications.
I have been in multiple Pilates classes yet this is by far the best explanation I have seen on the basics. Thank you Jennifer!
I've done yoga for many years. Never did pilates before today. Thank you soo much for this excellent introduction! I'm subscribing!
THIS IS AWESOME!!!! Thank you so much!! I just started pilates in my second language and have not understood. This is amazing! Grateful!
That's so great! I've got a playlist of Pilates tutorials that really explain the intention and technique that make the exercises super effective if you're interested. I'm all about working smarter not harder, girl!
Omg woke up this morning, my hip is messed up for months, my knee, been limping for months. I did all these stretches and my sore back feels better. Half hour to a hour a day. I am going to watch and learn and follow. Thank you so much! Also you are very beautiful and I you look great and its inspiring!
Hi! I've been surfing around for a pilates instructor online that I like to help strengthen my core to alleviate lower back pain.....think I just found her!! Thanks for all these videos Jessica
+Reizermo You are welcome!
Loved this! My body felt great after doing this. My body has been so stiff lately. I'm a dental assistant and my job has been killing my back. But this made my back feel great! Going to continue doing palates.
Love you @Jessica you're the best and training with you is always a pleasure 🎉❤😊
Wow that was fun. I never tried pilates before. Thank you.
Wow ,the way u explained is the best,read lot of books ,but ur video made it clear... thanks
You explain so well that I just kept watching you and forgot to do it! :)
LOVE, LOVE your pilates lessons. Combined with your knowledge as psychiotherapist, this makes the lessons so enjoyable and so knowledgeable!
I will be parking here! I stopped working out a few yrs ago ☹️ so very stiff. Retired now and always wanted to do Pilates.I needed ALL of the explanations. So thank you. Right side of my body is stiffer more painful than lt. I really believe Pilates will help that immensely.
Thank you for. a great beginning to Pilates. See you tomorrow!
Really great explanation of basics. I've just started studying classical pilates at a studio, and beginning classes need to accommodate for a slightly faster pace, so there's no detailed description and education over the most basic movements. It's like trying to learn choreography to a type of dance routine without knowing the basic dance steps that make up the foundation (like trying to memorize a tap routine without knowing how to shuffle or flap). Your videos really help bridge that gap. Thanks!
That's a great explanation and I'm glad it helps!
Great video. I'm a cyclist who's trying to work on my core a lot more to just better my body overall. This is a great place for me to start, and you explain everything so well.
+Foxy Fern Pilates is great for cyclists! Good luck and I'm glad you like the videos!
I know you posted this video 5 years ago but I just started Pilates due to a back injury years ago. I have followed your video twice now and I can already feel the difference! Is there a newer video I should be watching instead? I am brand new to working out and Pilates and I want to make sure I am doing the correctly. Thank you!
Thank you SO much for this video. I almost gave up pilates because all the other videos on RUclips are too fast-paced and difficult for beginners who have no context or previous pilates experience. Now I feel motivated to learn more! Thanks Jessica!
You’re the best! Your videos are so helpful for somebody who has scoliosis and cervical disc bulge. ❤️
Thank you! I am trying to heal from just poor health they are calling fibromyalgia. I have osteoporosis too. My coach and Dr encourage me to do Pilates and your videos are so easy to follow and the perfect challenge. I love that I can work my way up to intermediate and advanced as I get stronger.
Omg thank you!!!! I have been looking for a video that would explain things and go from a beginner and grow! This is perfect!!! 🙏
Thanks! Great refreshment course. It’s been years since I’ve done Pilates. Your explanations were clear and so helpful!💕
Thank for explaining everything so wonderfully 🌸
Hi Jessica, I'm new to Pilates, and I am loving your beginner sessions. Thank you.
Sofia, from Portugal.
This video is so fab, thank you!! I have scoliosis and I’ve had spinal fusion but I’ve since had my rods removed and I’m having physiotherapy to help my spine learn to move better without the rods and strengthen my muscles so the curve hopefully doesn’t worsen. This video was really helpful and I can’t wait to get better and do your harder Pilates videos.
I know this is an old video but I've finally found one i can do. I use a Wheelchair and my physio suggested pilates to strengthen up. I've found alot of videos way to advanced but this one is perfect. I did the whole thing. Thankyou x
I love your instructions and how you explain everything
Thankyou so much Jessica, I am going to do one and two until I feel confident enough to proceed further. I love the way you teach. Thankyou It will really help me.
You are welcome!
I loved doing this video! You are so gentle and positive. I look forward to progressing with your help.
Wonderful!
This was an amazing introductory video to Pilates!! I'm new to Pilates and it was nice to get step by step instructions on not only the execution of the position but the function and purpose, as well. I'm a marathoner and I feel confident using Pilates to assist in not only my recovery routine but my spine and muscle alignment, during those longer distance training days. Highly recommend this video and a warm shout out to Jessica for taking the time to put this together!
Thank you for these very good explanations. I play your videos and follow your different classes for beginners and intermidiates. I found your classes very stimulating.
Thank you so much for your video's ✝️🙏😇🤗💖God bless your heart ❤
it's the best for beginner. you explain very clear! i love your video!! thanks a lot!
love this...glad you are explaining why you do certain moves
I love that too. Knowing the intention and technique makes the work that much more effective. I'm all about working smarter not harder. I've got some beginner Pilates videos and tutorials on certain exercises if you're interested. Live Love Pilates!
This was great, thank you! My very first Pilates class. Following you from Japan 💕
I just wanted to say thank you. I've herniated two discs in my back and they won't heal, it's been three years. Most exercises hurt and I'm trying to do pilates to help with my physical therapy. This video was exactly what I needed to start and I appreciate it so much, especially the basics that you started with like breathing. I will be watching your channel often. Thank you.
Really liked Jessicas presentation style-informative, pitched at the right level without being patronising :)
Is that an issue at Pilates videos? Certain truths like "Vegans are militant" and "Pilates videos are patronizing"? lol
Thank you for this, Pilates really helps people especially those who have hectic schedules everyday. With this kind of video, one can enjoy Pilates in their home.
+Cannington Pilates You are welcome! Great job!
This is exactly what i was looking for. You are an excellent teacher!
Hi,Jessica, love your videos, so well explained, so effective! I'm recovering from very lazy 2 years after I had a baby,so this is ideal. I started running too but because of terrible knee pain,had to stop. Your weak knee exercises are very helpful at the moment. I hope I'm ready to run soon again with your help here!!! Best of wishes and thank you so much!
In gratitude for your detailed explanation. My core is non-existent after birth trauma 8 years ago which included a horizontal aswell as classical lower and upper C-section. This has really helped me understand how to turn on my lower abs as I cannot feel them at all.
Thank you so much for your videos I have Ehlers Danlos Syndrome and my physios in the past suggested I try pilates, so I thought I would give it a go now my body is a bit stronger and this felt like a perfect way to strengthen my muscles without causing pain 💕
that's was fantastic I'm glad you really spelled out the foundations! i have a better idea of why and how moves are performed the way they are..thanks!
Why did I not know about you all this time?? And I very rarely comment on RUclips! I love that I know that you actually know your stuff, being a physiotherapist yourself. I know that I can trust you with your instructions. Thank you so so so much!!! I have injuries to my neck and shoulders, and I'm glad that I found out about your channel.
+Isa Valdz I'm so glad to have you here! Thank you for the kind words and I'm glad you finally found us :)
i have neck disc bulge due to a falling down from moving bus when i was 15. i have been going to pilates for last 10 years on and off, no one told why my neck hurts so much during cruches. they always dismissed as i was doing it wrong even when i genuinely try. i decided to get back to doing workout after 1.5 years of staying at home. honestly, you are so helpful.
This is a lifesaver! Definitely going to be your follower from now on. I have such weak abs and unfortunately last a lot of weight. So this is so so helpful is getting my confidence up while I'm trying to gain weight and become stronger. Thank you for making these videos so accessible to us and for taking so much effort to help the world out there!! Bless you!
You're amazing! Please please please post more videos! I love this!
I looked at several videos to learn pilates so i could do it at home. This is the best one i watched. You are a great teacher and I have subscribed to your channel. Thank you!
Thank you!
You are awesome Jessica! Thank you!
Thank you. My first every Pilates routine. The hardest part for me was the mermaid. I can bend left and right, but not with my leg pointing backward. I found you because of your knee exercise and followed to this set of videos. I love your smooth instruction speech and tone of your voice. I'm looking forward to being able to do the mermaid elbow to floor (it had nothing to do with my right knee problem 🙄) position bend on both sides with the knee bent.
This is a great introduction to Pilates. Thank you!
Thank you for your channel. I found you recently and have been really enjoying your videos. Thank you!!!
This was wonderful I can do this everyday. I'm trying to work my way from a really bad car accident. I've been afraid to do anything and I'm realizing that I'm not getting better and I'm tired of pain pills. I needed something super basic because I'm afraid of everything else and this was perfect. Thank you!
Thank you, for this very informative beginners pilates video, I found it really easy to understand the foundation of pilates exercises when starting out. I have done yoga a while ago, it's similar and I've found pilates a bit more gentle while still getting the good stretches. Still love yoga and it's good to try something new. Much appreciated.
I really enjoyed this workout and could complete it. I'm trying to recover from some joint issues. What videos would you recommend for the next step? I'll appreciate any suggestions you can provide. Thanks
Thank you for these amazing workouts 😇✝️🙏
First time to Pilates. Loved the ease with which you led us through each stretch. Noticed my hips are tight. Can you suggest one of your videos that might help. Thanks for the great introduction to Pilates! I enjoyed your voice.
Jessica, you are a fabulous teacher. Thank you. new fan
You are great!! You have such a great trainer personality.
Thank you!
I really love your videos. They are so easy to follow and everything you explain makes so much sense. 🥰😇
Love the way you explain this and ensure correct foundational work. Thank you so much! Its been hard finding instructors that can explain it like you do. Blessings!
I'm glad you liked it!
I have never commented on a RUclips video before but I had to on this. I've been to FOUR different Pilates classes in the past month and none of the instructors explained it as well as you! Thank you! :)
Nicola Doherty Thank you so much! You are welcome and I'm glad you liked it!
This is literally a game changer THANK YOU
Have a blessed day 🙏✝️😇
Thank you so much for this fantastic video! I've been following it for a while and it's made such a huge difference to me! I've struggled with back pain for 12 years now, since I had children and following this video and your back pain video is the only thing that's actually improved the pain and I can feel I'm stronger in my tummy for the first time in all those years! Your descriptions of positioning are so helpful. Thank you, thank you, thank you!
That's so great! Congrats!!
Thank you for sharing your knowledge and introducing me to proper Pilates! So many videos emphasize abs, abs, abs with no instruction or work for the rest of the body. I appreciated the slow pace to understand what I should actually be doing with my body and listen to it. I realize now I'm very weak and tight on my left side so now that will be my focus. Thank you again and please keep the videos coming!
I'm so glad you liked the video!
Great, clear instructions, good sharing of knowledge. Thank you!
Hi Jessica! I am clearly late to the party, but I just found your video and it was of amazing help! I have been trying to learn the basics of pilates and you just take it really easy to understand. Thank you so much
What a wonderfully well-explained tutorial. Thank you.