Pilates workout 30 minutes full body with Ashley

Pilates workout with Ashley. Equipment - None
No equipment needed for this great total body pilates class to help lengthen, tone and strengthen. Class is set to music.
This is one of over 3800 amazing classes available through our app at thegymbox.com/app
New classes will be released every week so be sure to subscribe so that you never miss a class!
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

[@doreenfreeman895]

Thank you for posting this. I appreciate your nice calm and clear instructions.

[@reanimato1]

Thank you, Ashley. You are a true professional.

[@lisawhite-jones2756]

Thank you. This is a nice workout, gentle and calm.

[@neiresantos9318]

You are a great teacher :)

[@alepauj.7595]

thank you. I did pilates today after 6 months :)

[@keeshbe88]

Perfect for beginners! Thank you :)

[@terrywilson2334]

Thank you! Great workout & stretching!

[@ambikakempers1108]

Terry Wilson ffyjn