15 minute Full Body Feel Good Pilates
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- Опубликовано: 27 авг 2024
- This video is a full body workout designed to work all muscle groups, whilst being relaxing and refreshing. It is not for those brand new to pilates but would suit those with some pilates experience or intermediate levels.
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Disclaimer
Please note that you should not attempt any exercise above your normal regime or abilities without consulting a professional or medical advice. If in doubt, consult your health professional/GP before taking a new workout. Never exercise in to pain and stop if anything does not feel right.
This is a pre-recorded video and therefore cannot be altered to suit your environment, abilities or external factors. Please ensure your exercise area is clear of obstacles that may cause harm. By performing any fitness exercises without supervision, you are performing them at your own risk. Tracy Ward will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video or information shared on our website. This includes emails, videos and text.
i'm really enjoying your workouts . Thank you Tracy xx
Thanks so much Pat! Well done!
I really enjoy this workout. Perfect for first thing in the morning!
+that's great Esther Baierl so glad you enjoyed! Hope you like some of my others too!
This is an amazing short and powerful Pilates session, I'll keep doing it and follow your videos. Thanks!
Thanks Tracy, your online Pilates workouts are great. I’ll keep practising until I can join you all in person again! x
So glad you found them Alison! More new ones coming soon! Hurry back to class! X
Great workout. Very nice. One word of of advice, try using a clear colored workout pants. With the black it's difficult to see when you swap legs.
Hi Blue River Crossing, I'm so sorry you feel that way. Hopefully my voice over instructions let you know when to swap legs, or try to watch out for it on the video! All the best.
This was very nice and short to fit in my day when running short on time. 😊
That’s exactly what I aimed when I made it thank you!
love! Swan stretch was new for me, great for my tight flexors and back. tnx!
You're welcome Lynn! There will be a lower body stretch workout coming soon which may be helpful too!
Great video!
Thanks Aimee! Glad you enjoyed it!
Hi really liked this work out. Am recovering from short illness and needed something gentle and stretching whilst reminding my core it still needed to work. Thank you. Have just subscribed and will search out more of your videos.
+Catspelle Wolves I'm so glad you found it beneficial! I'll upload more soon for you!
+Catspelle Wolves im
So glad it was of benefit! More videos coming soon that will hopefully help you too.
can you name every Pilates poses and how many reps to do ?